Pain - What is it Exactly? ; Recovery Time for Workouts, Surgery & Injuries!

Hi everyone!
Thank you for clicking on this video!
We catch you up on my surgery recovery which brings us to topics of pain, like what is pain - is it real? , if you have pain doing a movement does it mean you are causing harm to that part of your body? etc.. We also share with you our thoughts on recovery time for workouts and what it actually takes to progress.
This is probably one of my favourite episodes up to date, hope you enjoy and don't hesitate to drop a comment so we can chat with y'all!
Time stamps:
00:40 - Lili’s surgery story
05:40 - Knowing your limit
09:14 - example of pushing your limits at the gym
12:34 - How to know when to push through pain
13:20 - What is pain
13:50 - example of pain but no harm
16:38 - Knowing when to push through pain
22:38 - Looking for why you have pain
24:22 - Is strength training a form of injury prevention
31:00 - Muscle Soreness/DOMS is it necessary
41:10 - How to Approach your pain signals
43:10 - Best thing you can do for pain
44: 15 - Health Professionals with Direct vs Indirect answers
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