Bri's Top Exercises for Better Sex 💖 11 minutes
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- Опубликовано: 7 сен 2024
- Easy moves for better sex, for women AND men! ▶️[PLEASE CLICK "SHOW MORE" 👇]
We all want to be good in bed, right? Here's a quick routine that you can do as often as every day to mobilize, strengthen, and release your deep core muscles (including your pelvic floor). You can do it alone or with your partner; either way, join me now! You don't need any equipment. The moves:
✅Cat/cow
✅Pelvic rocks
✅Bridge + Hip Circles
✅Butterfly crunches (adding the crunch is optional)
✅Half happy baby
✅Full happy baby
Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
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❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Mobilize, strengthen, and release your deep core muscles for a spicier sex life! Check the video notes for the moves and links to resources that can help. Sending love!
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I just wanted to say thank you. I'm on a lonely weight loss journey. I'm down 80lbs but I'm no where near being in shape. I have nobody to workout with. I appreciate your videos!!
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Hello mam.,.i m neel from india London..,. you can suggest alkaline machine to your clients too....for more details do gv me a call or message me
Yeah, it’s called have more sex! Lol
This really works! Been doing these exercises the past 2 weeks every day after finishing my main workout. Not only has my flexibility improved tremendously, but intimacy with my husband is so much more intense. I have a grade 2 prolapse after having 2 babies 12 months apart and the difference I feel is awesome!
Great to hear!
Hi one mom to another what is a grade 2 prolapse ?
@@jf3016 A prolapse is when your pelvic floor muscles become weak and your organs begin to sag down into your vagina. For me, it is my bladder, but could be uterus or rectum as well. Sounds scary, but have been going to physical therapy with a lot of success so far. I believe I had weak muscles before having babies, so giving birth with weak muscles made things worse.
Wanted to comment here again. Surprised by how many likes this has gotten! This is my go-to relaxation video, when I feel a lot of pressure after a workout or after a long day. Thank you so much Dr. Bri for all of your videos. I'm so much stronger now and am able to do a lot of exercises that I couldn't do 6 months ago. But every time I feel that uncomfortable pressure, this works like a charm every time. It's like magic! Thank you so so much. Your resources are invaluable to people like me. It's nice to feel normal, and like this prolapse doesn't have to stop me. ❤
Congratulations! Still going strong?
Will these help if you already have a prolapse? 🥺Maybe u could try kegel🤗
Dr Bri has several prolapse-friendly exercises on her channel. She also has a program called Lift for prolapse relief. Kegels can help but they are not recommended for everyone. ~Vibrant Support
I'm sorry what is prolapse my education on this sucks 😭
Wow!! This is the first pelvic floor exercise that has worked for Me ! That happy baby one released some kind of emotion bc I almost cried 😅 and My teeth were tingling. Will definitely be doing this one everyday!!
I am so glad you felt better after doing these exercises :)
Hi Dr. Bri. This is awesome. I've been doing this for a little while now, and my back pain is gone. Along with many more muscle pains in my legs and also hips. It also stretches and I feel very much energised and relaxed after this yoga. I always do this as the last in my exercise routine and I love it!! Thank you so much for sharing ❤
Wonderful! I'm so glad it's helping you!!!
Really our yoga is the most beautiful & powerful workout in the world. I am proud of it because yoga is our Indian culture & yoga is very effective & attractive workout for improvement of body & mind.
Many many thanks mam for this beautiful vdo.... ❤❤❤🙏🙏🙏
This is a really important topic and I appreciate you for making this video. It helps me alot
You're welcome! I'm glad it's helping!
There certainly is intimacy after 60, and your videos have been part of an overall health and wellness routine that has helped with that, Dr Bri.
So glad to hear that !!!!
I been. Doing. Yoga. About. 15. Years. Really. Helpfully. For. Your. Body. Try. It. You. Wil. Like. It. Trust. Me. Iam. 61. Still. Doing. It!
I will definitely try these exercises!! I'm not sure if they'll work for me, but just the fact that you made a video like this makes me so grateful and appreciative that you did!! ❤ It's truly so difficult going about my day with prolapse and feeling no satisfaction during intimacy with my husband on top of that.
I am so glad that you are trying these! I think you would benefit from my Lift program to help you reverse some prolapse symptoms! You can try it here: bit.ly/liftforfree
They actually work. I've been doing them almost a month. After three big babies, I was prolapsed in many ways. Things are slowly but surely going back into place. Patience is everything. Good luck
@@vibrantpelvichealth
Ooūooķu
@@justmeboorockstar2085 I had 2 10 pound babies and a 7 pound baby as well.. I feel your pain. I’m trying to heal myself as well, just beginning to get serious about it. How are things going for you?
@@justmeboorockstar2085
Thank you so much these yogas are not only awesome for good sex life but also good for healing hip back weakness pain and have a quality life as well.
This is so good, simple, and easy to follow, thank you dr bri❤
You're so welcome!
Lovely mam
This is my 2nd day to try this. Thank you so much
Keep up the good work !
❤❤❤Helo baby you beauthiful Uuuufff Uuuufff baby you ❤❤❤❤
❤Helo baby Uuuufff Uuuufff baby you ❤❤❤❤
You are a good teacher . GOD bless you abundantly.
Thanks, you too!
So awesome. Looking forward to doing these. I do these but not all together.
Excited for you to try these moves all together, as a quick routine! Enjoy
This amazing. May i ask the best time of the day to do these exercises? I watched it for the 1st time and felt it.
Hello👋 gorgeous I must say you're looking gorgeously beautiful with that beautiful smile on your face ...I stumbled upon your profile and noticed your radiant smile 😊. Every man that knows the heart of a woman will definitely appreciate and welcome. I feel we should get to know more about ourselves hope you don't mind. You must understand that I don't mean to be rude neither am I here to embarrass you any way I just want you to be sure that I know what am saying that I want us to know more about ourselves. If you don't mind can we start now..??
I like how she picked the leopard print for today's workout😉
Wow! These are exercise am thought for my lower back pain...i was actually looking for something that will make me better in bed
But it turns out same....i guess i will jst have to keep doing that
Thanks
You're so welcome! And yes, these moves will help with intimacy AND with back pain!
@@vibrantpelvichealth Thanks for replying ma'am
Much live😊
Hi! Great video. I wonder how many reps should one do of each exercise, or is it timed? Thank you for the content!
You can choose what works best for you! ~ Vibrant Support
Definitely adding this to my daily workout routine! ❤
Awesome !
It actually adds length and girth if your a male. These exercises are powerful
I wonder. Do kegals first then these exercises or reverse? Which is better?
It's helpful and amazing to do all the workout but don't forget to also watch your diet because what we eat is important in our healthy life
Great point!
Hello!I'm trying to this kegels exercise ev.,thank you for sharing🥰
You're so welcome!
Great 😊. I'm going to do these exercises with my beloved.
Wonderful!
The happy baby pose is hard for me to hold as I feel pretty tight in my legs and groin. I’m a fit person but suspect my pelvic floor is weak or overly tense. Does the tightness mean i have a weak pelvic floor??? I’m looking forward to exploring more pelvic floor exercises, thank you!
Tightness in the legs and groin during happy baby pose can be a sign of pelvic floor tension, but it doesn't necessarily indicate weakness; the best way to assess your pelvic floor function is through a comprehensive evaluation with a pelvic health physical therapist. ~Vibrant Support
Me and my husband are just starting so it's painful and I can't relax hope this. Helps.
I recommend working one-on-one with a pelvic floor PT. In the meantime, you can check the Overcome program. It has an intimacy guide that can help :)
Am single and watching this... Hopes someday God will bless me my love.
Thank you for this! By the way, love your outfit where is it from??
Thank you! It’s from Zyia
I would love to be your patient , any information on Prostate Massage ? 🇺🇸🌹
You’re awesome Dr Bri, thankyou once again 🙏💖
Thank you!!
I would like to book some private lessons.
I learn best thru example.
Thank you. Good movements indeed.
Dear, this is going for people who want to learn.
Very nice you have explained 👌
That happy baby pose gets me every time 😍❤️😍
It’s very calming !
Dear dr. bri,
is this recommened for hip impingement? Can you give excercise for this in combination with low core and pelvix strentgh.
I recommend visiting a local pelvic PT for one-on-one support. You can also try this routine ruclips.net/video/ZtPofpSRgnk/видео.html
Thank you for a good method to reduce back pain..
Very kind of you. Thanks a lot.
this is Brillant exercises my core pelvic floor
you are the best instructor
Hello doctora blessed day to you, thank you for this video exercises, I will teach this to my clients.
Thank you for watching and for sharing !
Blessed day to you doctora...thank you for reply, I appreciated 👍. Iike your exercises program.
Omg ... how do I get the flexibility? My legs can't go back far doing Happy Baby! Ugggh.
It takes time! Daily stretching improves the flexibility in addition to so many other benefits! You will get there! Here is a playlist with all of my yoga and stretching videos: bit.ly/Yogaplaylist
Thank you. This is great!!!!
Thanks yo
My guy and I are going to do this together! Thank you 🎈
Best of Luck
@@abdulwalikhan9858 hahahaahaha
Do it separately.
Hello Sue how are you doing today? I hope you're doing fine and safe
@@pollacksharman0147 Dude...what the fuck?
How many times doing this exercise and repetition.
You can repeat it at least 3 times a week and adjust the frequency based on your needs. ~ Leila from Vibrant Support
Wow . this is amazing . Thank you
KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS WOMEN POWER PROSPERITY DIGNITY AND HAPPINESS
Hello there ,
I enjoyed your exercises, thank you for sharing, from new Zealand
You are an excellent teacher !
Great video!
Thank you!
Hy
Hello Dr. Bri, these exercise are for males too?
Yes :)
@@vibrantpelvichealth Thank you so much. :)
@@vibrantpelvichealth Dr. Bri, can you suggest some food options too ? Fruit juice or whatever is required for better erection.
Thank you Doc❤.Watching from South Africa
I will try,thanks 👍 alot
Does it matter if you do these exercises on a mat/floor vs your bed?
You can do them in bed as long as your mattress is fairly firm! You want a firm (-ish) surface so that your body has good support and can maintain proper alignment. But if you feel supported in bed, then go for it!
Thanks we are learning a lot I will do this 🙏
Always great content thanks.
In this video most of them have doubt this video for men or women tell me please
This video is for anyone (male or female). If you are a man, you can do this workout. I also recommend my "20% workout" to learn how to slow down and be in your body: ruclips.net/video/Bd980qEeOQQ/видео.html
I like your baby poses. I will use them to loosen my hamstring muscles.
As always Dr Bri you're amazing! Thank you 💖
Thank you!❤️
Hi
M frm india m hpy to see this i think it ll b helpful
V v nice exercises.enjoyed 👌
Hii indu jee you looking 🦋🍒so beautiful . Aap kha se ho
This for men or women ?
Both :)
I love it sweetie thank you I just subscribe
I really love it and I give a thumbs up!
I'm glad you like it
Is it ok for uterin porlapse patients?
Hi Dr. I have a Sacroiliac Joint back pain. Can I do this exercise? 🙏🌺
It really depends on your body! The exercises in this video might work well for you, but you'll need to tune in and see for yourself. If they cause you extreme pain, then you'll need to stop and/or modify. Best wishes!
Laying flat on my back - my back muscles start to spasm. I have very forward posture.
How do I start to be able to lay flat again?
EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! ~ Vibrant Support
Thank you for the yoga
So good and fixable the body
You are so welcome :)
Is this exercise make good in bed for Men and Women both or it is only for Women?
She said for both in the beginning.
It's for both :)
Thanks ma'am I just subscribed today
Welcome to my channel!
The way you release and relax is making me grow 😅❤
Yoga is great no doubt it also increases metabolism
Yes !!
This is absolutely amazing 😍
Thank you so much for sharing
Excellent video. Good explanation, well done. Joginder
This is great for us views,i tried it annd it relly worked for me
Dr.Bri's can I do this exercise when I'm on my period? Because I did this yesterday and I saw my period this morning. Is it normal to do this on period please give me feedback 😃🌷
It should be ok as long as you are comfortable. Make sure to listen to your body and stop or modify the exercises as needed. ~ Leila from Vibrant Support
@@vibrantpelvichealth OK thank you 🙏
Actually its really good.. nice video❤️
Beautiful nice exercise to realax also in daily life
Are these good for strength ing the pelvic floor as well ?
Yes :)
No wonder they call me the champ! I do these all the time;0
Thank you ❤. Do these exercises help overcome the fear of sex?
Not necessarily…
@@vibrantpelvichealthwhat need to do to eliminate fear of sex?
I’ve been trying to work on my body .trying to get lean. And this exercise to help me in bed! Please 🙏 really.I’ll your exercises more than once. Thank you 🙏 for your help !!
Thank you for working out with me !
Awesome Information doc.
Please send us videos for left les swelling and cramps. And better blood flow to let leg thanks
Noted!
Thanks very much 🥰🥰
Thanks 😊
Thank you for this info.
I like this exercise
Is this for lean body exercise
Im clearly not sub or needing this but the title is interesting enough to get a click out of my feed..
You're welcome to sub, this channel is for men too!!! anyone can benefit from this workout. :)
Thank you Dr....
Hi Bri, I found you again, long time no see. How have you been? Awesome video as always
Welcome back! Glad you liked this one!
@@vibrantpelvichealth thanks your so awesome
I am not very flexible and cannot do child's pose with my neck down on the floor. Is it ok to perform that stretch with neck lifted off the mat?
Yes, you can modify Child's Pose if you find it uncomfortable to place your neck on the floor. Instead of lowering your forehead to the mat, you can keep your neck lifted slightly while maintaining a relaxed and gentle stretch through your lower back and hips. This modification should help you perform the pose in a way that feels comfortable for your body. Remember, yoga poses can often be adapted to suit your individual needs and comfort levels. ~ Leila from Vibrant Support
Awesome 👏
Thank you!
Is this exercise suitable for both men and woman
Yes :)
Thank you
Hii katya you looking so beautiful can you be friendship..
Thank u dear it works
Dr so good you are so good
10:00 I do this while exercising! I have amazing sex each time after workout. My bf works out too and he is so energetic but I'm catching him up! 😁
she looks much better than any young chicks