Question, in my area a lot of runners do turf runs, where they just run the square grass football outline inside the track. What’s the purpose of that?
@@cubicleinvestor2553 grass or turf is easier on the joints, also simulates cross country conditions so it’s alittle harder to run on. I think it also may use some accessory muscle fibers. I think it’s beneficial to do workouts and recovery runs on grass if you can
Great Workout!
Fast AF!
@@barrypack4599 Trying to get there!
Question, in my area a lot of runners do turf runs, where they just run the square grass football outline inside the track. What’s the purpose of that?
@@cubicleinvestor2553 grass or turf is easier on the joints, also simulates cross country conditions so it’s alittle harder to run on. I think it also may use some accessory muscle fibers. I think it’s beneficial to do workouts and recovery runs on grass if you can
@ got it thanks!
Where did you find this training program?
@@BruceWayne-us3kw I made it myself/modified with the help of chat gpt to be completely honest