3 Ingredients PSMF Brownies | 0 Carb Keto friendly
HTML-код
- Опубликовано: 19 янв 2023
- #shorts #keto #psmf
INGREDIENTS:
11 ounces Choczero sugar free chocolate chips
1 cup egg whites
1/2 cup sweetener
DIRECTIONS:
Preheat oven to 350
Prepare 8” square pan with parchment paper and spray release
Whisk eggs and sweetener until frothy.
Melt chocolate chips using a microwave at 30 second intervals.
Slowly whisk in semi cool chocolate chips
Bake for 30 to 35 minutes or until done
Macros: 44 cal, 0g Carb, 1.5g Fat, 4g Protein
/ journeywithmaha
insta: @journeywithmaha
FB: profile.php?...
music: epidemicsound.com
I made these yesterday. Two tips would be to only use 1/2 cup of sweetener- a whole cup was way too sweet. Also, add the melted chocolate quickly and blend immediately because the egg whites cool it and it won’t mix. With those tweaks it’s a good, quick dessert. Thanks for the recipe!
Could u use cacao powder instead of the melted chips instead?
I tried it with cocoa powder it works as well just go to half the chocolate amount since cocoa absorb liquids
I originally tried the half a cup of sweetener and felt it was too dark chocolatey 😂
Love the tween though!
If you leave the egg whites to warm up to room temperature you should be good to go!
Thank you so much for giving it a try and your feedback 😍🥰
Could you just use cacao powder and water with a little oil in place of the dark chocolate chips?
Yes of course!! U can even use almond milk (or any non dairy milk) for a milk chocolate version
Yummmmm. Can you make this with cocoa powder?
Yes ! The macros will be better actually
You’ll need to half the qty of cocoa vs chocolate chips
Can't wait to try ❤
Miss you sir! Hope you’re doing well!
Hope you like it 😍😎
People with diabetes BEWARE !! ChocZero chocolate chips spiked my bs to over 300 !!!!! 😢
i'm sorry to hear that :(
Can I use a chocolate protein powder instead of chocolate chips?
And could I also use some baking soda to thicken up the brownie?
Sure thing for the protein powder !
The baking soda will help the brownie rise and be less dense. If that’s how you like it then definitely go for it 🥰
Sugar free chips, i assume
Yep choc zero
Maha whats your go to sweetner?
I use Splenda coz that’s the cheapest here
But you can use whichever sweetener you prefer
No matter which way my daughter and I calculate this, it comes out to 39g of CARBS per SLICE if the pan makes 9 slices which is how much batter this made us. I can’t eat it at all and she’s disappointed. 😩 We should have followed the comment that said to half the sweetener but that still would have been 29 g carbs per serving! We used liquid egg whites, lakanto monkfruit classic, 10 oz lily’s dark chocolate sugar free chips, and pinch of pink salt. My other kids will enjoy I suppose. They smell good.
hello! Which chocolate chips did you use? ChocZero has 1 net Carg per serving. But if you divide the pan into 12 slices you should be good to go!
I'm sorry you daughter is disappointed. I know as moms we just want to find ways to make them happy!
If you dont have ChocZero where you live, i have this video using cocoa and protein powder with 0g net carbs. hope it helps :)
ruclips.net/video/PY_DmoYqcj8/видео.htmlsi=ghPS3LlNFqxzNNZy
or replace the choczero with 2 tbsp of cocoa for this recipe... pls let me know if you and your daughter try it and like it. :)
You don't count sugar alcohols.
I’m going to try this. I run a PSMF sub on Reddit and it needs some ideas
Awesome !! I really hope you like it 😎
@ketocravings2532 how is it PSMF with all the fat in SF chocolate chips???
@@critter4004I guess it would depend on the brand you used and how many pieces you had. I'm allowed to have 20 grams of fat per day, so PSMF is not fat free everything.