- Видео 437
- Просмотров 230 451
Keto Cravings
Канада
Добавлен 5 июл 2021
Hi Everyone, my name is Maha and i'm on a weight loss Journey :)
I have tried Paleo, Keto, Weightwatchers and calorie counting. The only thing that worked is the calorie count.
I have tried Paleo, Keto, Weightwatchers and calorie counting. The only thing that worked is the calorie count.
Easy Sugar-Free Keto Mixed Berry Biscuit Shortcake
Recipe:
Biscuit Shortcake:
- 1 egg white
- 1 tbsp sour cream
- 1/8 tsp vanilla
- 1/8 cup sweetener
- 1/4 cup protein powder
- 1 tsp lemon zest
- 1/4 tsp baking powder
- 1/4 cup mixed berries
- 1/4 cup sweetener
- 1 tsp lemon juice
- 1/4 cup yogurt
- 1/4 cup sweetener
Macros:
213 cal, 2g Fat, 6.5g Carb, 0g net Carb, 33.5g Protein
#Keto #glutenfree #berry
www.youtube.com/@ketocravings2532
insta: @journeywithmaha
FB: profile.php?id=100070700942846
music: epidemicsound.com
Biscuit Shortcake:
- 1 egg white
- 1 tbsp sour cream
- 1/8 tsp vanilla
- 1/8 cup sweetener
- 1/4 cup protein powder
- 1 tsp lemon zest
- 1/4 tsp baking powder
- 1/4 cup mixed berries
- 1/4 cup sweetener
- 1 tsp lemon juice
- 1/4 cup yogurt
- 1/4 cup sweetener
Macros:
213 cal, 2g Fat, 6.5g Carb, 0g net Carb, 33.5g Protein
#Keto #glutenfree #berry
www.youtube.com/@ketocravings2532
insta: @journeywithmaha
FB: profile.php?id=100070700942846
music: epidemicsound.com
Просмотров: 295
Видео
Easy Keto Lemon Chiffon Cake with Blueberry Coulis !
Просмотров 200Месяц назад
Recipe: Lemon Chiffon: - 3 egg whites - 1/4 tsp lemon juice - 1/4 cup sweetener - 1/4 cup protein powder Blueberry Coulis: - 1 tbsp lemon juice - 1/4 cup blueberry - 1/4 cup sweetener Lemon Curd: - 1/4 cup sweetener - 1 tbsp lemon zest - 1/8 cup lemon juice - 1 egg Macros : 180 cal, 5g Fat, 7g Carb, 0g net Carb, 23g Protein #Keto #glutenfree #berry www.youtube.com/@ketocravings2532 insta: @jour...
3 Ingredients Keto Cotton Candy Ice Cream
Просмотров 143Месяц назад
Recipe: Ice Cream: - 1/2 cup cottage cheese - 1/8 cup sweetener - 1/4 tsp cotton candy extract Biscotti: - 1/8 cup roasted hazelnut - 1 egg white - 1/4 cup protein powder - 1/4 cup sweetener - 1 tbsp cottage cheese - 1/2 tsp baking powder - 1/4 tsp almond extract - 1 tsp cocoa Bake 325F Macros ice cream (makes 2 portions): 315 cal,18g Fat, 15g Carb, 2g net Carb, 21g Protein Macros ice cream wit...
4 ingredients Keto Lemon Chiffon Ice Cream!
Просмотров 602 месяца назад
Recipe: - 1/2 cup cottage cheese - 1/4 cup sweetener - 2 slices PSMF Bread* - Lemon : 1/4 cup juice zest Same recipe as the churros: ruclips.net/video/tR5K0dMcoKY/видео.htmlsi=GufkdSeq-Pq9bpH- Macros for the whole batch (makes 2 portions): 132 cal, 0g Fat, 8g Carb, 2g net Carb, 21g Protein #Keto #glutenfree #icecream www.youtube.com/@ketocravings2532 insta: @journeywithmaha FB: pro...
Simple and Easy Keto Blueberry Pie Ice cream | 35g Protein
Просмотров 1122 месяца назад
Recipe: Ice Cream: - 1/2 cup cottage cheese - 1/8 cup sweetener Blueberry syrup: - 1/2 cup blueberry - 1/4 cup sweetener - 2 tbsp lemon juice - 1 tsp lemon zest reduce 10 min then chill Graham Crakers: - 1/2 cup protein powder - 1/4 cup sweetener - 1/4 tsp cinnamon - 1/4 tsp vanilla extract - 1/8 tsp baking powder - pinch of salt - 2 egg whites Bake 300 F for 20 min Macros for the whole thing: ...
4 Ingredients Keto Cookie Dough Ice Cream
Просмотров 932 месяца назад
Recipe Ice Cream: - 1/2 cup cottage cheese - 1/8 cup sweetener - 1/8 cup chocolate chips - 1/4 cup protein powder Macros Ice cream bar (make 2 portions): 182 cal, 5g Fat, 11g Carb, 1g net Carb, 25g Protein #Keto #glutenfree #icecream www.youtube.com/@ketocravings2532 insta: @journeywithmaha FB: profile.php?id=100070700942846 music: epidemicsound.com
Keto Cake Batter Ice Cream with PSMF Souffle
Просмотров 2842 месяца назад
Recipe: Ice Cream: - 1/2 cup cottage cheese - 1/8 cup sweetener - 1/4 tsp vanilla - 1/4 tsp cake batter flavor PSMF Souffle : mariamindbodyhealth.com/protein-sparing-chocolate-souffle/ Macros Ice cream (make 2 portions): 100 cal, 0g Fat, 7g Carb, 2g net Carb, 14g Protein #Keto #glutenfree #icecream www.youtube.com/@ketocravings2532 insta: @journeywithmaha FB: profile.php?id=1000707...
Decadent Keto Snickers Ice Cream | 0g net Carb
Просмотров 2262 месяца назад
Recipe: - 1/4 cup cottage cheese - 1/8 cup sweetener - 1/4 cup allulose - 1/4 cup peanuts - 1/4 cup almond milk - 1/8 cup sweetener - 1/2 tbsp cocoa Macros for the whole thing: 329 cal, 17g Fat, 14g Carb, 3g net Carb, 23g Protein #Keto #glutenfree #icecream www.youtube.com/@ketocravings2532 insta: @journeywithmaha FB: profile.php?id=100070700942846 music: epidemicsound.com
Keto Tiramisu Ice Cream Made Easy | 1g net Carb
Просмотров 3192 месяца назад
Recipe: - 1/2 cottage cheese 1/4 cup sweetener - 1/8 tsp vanilla - 1/4 cup coffee - PSMF Bread mariamindbodyhealth.com/protein-sparing-wonder-bread/ Macros for the whole ice cream: 132 cal, 0g Fat, 8g Carb, 2g net Carb, 21g Protein #Keto #glutenfree #icecream www.youtube.com/@ketocravings2532 insta: @journeywithmaha FB: profile.php?id=100070700942846 music: epidemicsound.com
Keto Cherry Garcia Ice Cream with Keto Chocolate Pudding
Просмотров 882 месяца назад
Keto Cherry Garcia Ice Cream with Keto Chocolate Pudding
Keto Turtle Caramel Pecan Ice Cream | 1 net Carb
Просмотров 3212 месяца назад
Keto Turtle Caramel Pecan Ice Cream | 1 net Carb
Keto Chunky Monkey Ice Cream ! Easy Peasy 1 net Carb!
Просмотров 8162 месяца назад
Keto Chunky Monkey Ice Cream ! Easy Peasy 1 net Carb!
Easy Keto 1 net Carb Smores Ice Cream
Просмотров 1163 месяца назад
Easy Keto 1 net Carb Smores Ice Cream
Keto 1 net Carb Pumpkin Ice Cream with PSMF Churros
Просмотров 633 месяца назад
Keto 1 net Carb Pumpkin Ice Cream with PSMF Churros
4 Ingredients 1 net Carb Keto Chocolate Marshmallow Ice Cream
Просмотров 623 месяца назад
4 Ingredients 1 net Carb Keto Chocolate Marshmallow Ice Cream
Sun Fresh Keto Lemon Poppy Seed Ice Cream 1 net Carb with Lemon Poppy Seed Mug Cake
Просмотров 2613 месяца назад
Sun Fresh Keto Lemon Poppy Seed Ice Cream 1 net Carb with Lemon Poppy Seed Mug Cake
Simple Delicious Keto 1 net Carb Cherry Ice Cream with PSMF Churros
Просмотров 953 месяца назад
Simple Delicious Keto 1 net Carb Cherry Ice Cream with PSMF Churros
Keto 1 net Carb Rocky Road Ice Cream | Easier then you think!
Просмотров 913 месяца назад
Keto 1 net Carb Rocky Road Ice Cream | Easier then you think!
Easy 1g net Carb Keto Pavlova Ice Cream
Просмотров 7953 месяца назад
Easy 1g net Carb Keto Pavlova Ice Cream
Next Level Keto Bubble Gum Ice Cream with Quick Vanilla Cookies! 1g net Carb
Просмотров 2753 месяца назад
Next Level Keto Bubble Gum Ice Cream with Quick Vanilla Cookies! 1g net Carb
Keto Coconut Ice Cream Chocolate Protein Pudding | 1 net Carb
Просмотров 1663 месяца назад
Keto Coconut Ice Cream Chocolate Protein Pudding | 1 net Carb
5 Ingredients Keto Mocha Almond Ice Cream with Easy Hazelnut Biscotti
Просмотров 1323 месяца назад
5 Ingredients Keto Mocha Almond Ice Cream with Easy Hazelnut Biscotti
Easy 2 steps Keto Brownie Fudge Ice Cream | 1 net Carb
Просмотров 4703 месяца назад
Easy 2 steps Keto Brownie Fudge Ice Cream | 1 net Carb
Easy 3 Ingredients Keto Banana Ice Cream | 1 net Carb
Просмотров 923 месяца назад
Easy 3 Ingredients Keto Banana Ice Cream | 1 net Carb
Easy Delicious 1 net Carb Carrot Cake Ice cream with Vanilla Mug Cake
Просмотров 823 месяца назад
Easy Delicious 1 net Carb Carrot Cake Ice cream with Vanilla Mug Cake
Easy 3 steps Keto Match Ice Cream | 1 net Carb
Просмотров 2233 месяца назад
Easy 3 steps Keto Match Ice Cream | 1 net Carb
Keto Candied Almond Ice Cream | 1 net Carb
Просмотров 1343 месяца назад
Keto Candied Almond Ice Cream | 1 net Carb
Keto 1 net Carb Praline n Cream Ice Cream! Easier then you think!
Просмотров 2123 месяца назад
Keto 1 net Carb Praline n Cream Ice Cream! Easier then you think!
Refreshing 2 Ingredients Keto Watermelon Ice Cream Recipe | 1 net Carb
Просмотров 2073 месяца назад
Refreshing 2 Ingredients Keto Watermelon Ice Cream Recipe | 1 net Carb
That by no means is " pecan pie".
I would add a bit of vanilla extract, but it looks amazing!
Thank you so much 🥰🥰
Will try this Sunday! Yummy! Thank you Maha. Have just bought a white choc flavoured whey pro powder so that will go in... Also I've just tried a mousse recipe of yours (can't give the date...) - whey pro, sweetener, cacao, milk... I used choc whey pro, sweetener, cacao, Greek yoghurt and stevia toffee drops. It was super yummy! And very luxurious. (Also very filling). Thank you again. I'm on my 'campaign' again so will be trying out recipes weekly. Yours are ideal - quick and easy keto desserts -just perfect. Who has tons of time for tons of ingredients? And the other meals are not the big problem... 😊. XxG Ire
Blueberries and lemon, no better combo. Well, except for chocolate and peanut butter. 😉
@@dualwellness5209 hehe so true 🥰 How r u dear friend ?
I’ve been making your ice creams regularly as they are so quick and easy (no machine!). But I have switched to using ricotta cheese instead of cottage cheese as I prefer the taste. Thanks for all the flavor ideas.
Thank you so much for this easy ice cream. Thank you for writing down the ingredients too. 👍❤❤
What is PSMF?
Protein sparing modified fast It’s basically a low fat keto 🥰
@@ketocravings2532 Thank you.
Very nice recipe chef 👍👌👏.Thank you for your effort 🌞😎
Thank you so much for watching 🥰
Looks delicious!👍🏽
thank you Aline! hope you give it a try :)
1/2 cup of cherries is 8 net carbs.. not very keto
yep you are correct. I need to update the thumbnail. Thank you for reminding me :)
1/4 cup of blueberries is 4.5g net carbs
Strawberries are not 0g of carbs...
thank you for your feedback. How do you count the net carbs? i'm getting mixed responses. Some people subtract the fiber and sugars, some only the fibers. Looking forward to your response :)
How do you conclude 0 net carbs? Peanuts have carbs. Even 1 peanut would make these not 0 net carbs. They have about twice as many carbs as fiber. Meaning even 2 peanuts would be 1 net carb for each.... Negative carbs don't exist. Even if something else has 15 grams of fiber, it wouldn't make the carbs from the peanuts disappear.
Hehe I wish negative carbs exist ! Life would be so much easier! How do you count you net carbs ? I substrat the fiber and sugar. Some people only subtract fibers. I get my macro info from fat secret. Is there a better site to use pls ? It says 5.9 carb with 2.1 fiber and 1.45 sugar for a 1/4 cup of peanuts. This makes 2.4 net carb per 1/4 cup. The recipe made 6 bites in avg so that makes it almost 0 net carb per bite I genuinely appreciate your feedback. Pls tell me if I’m making a mistake. I’ll fix it for this video, previous ones and future ones Thank you again 👍🏻
@@ketocravings2532 When rounding, it's probably 0, as it would be like less than .5 per serving, but the problem is the implication that it's actually 0. I know it eliminates the click bait and will probably get less traffic, but for people who don't do research (a lot of people) they will think this means they can eat as many as they want and not need to track carbs from it.
@@philliparnesen4493 fair point!! Thank you for your feedback 👍🏻❤️
Thanks for this - These look delish! Where do you get those mini pans! I love them - they're so cute. I'm going to try these this weekend.
thank you Zanna 😍 i really hope you like them! My friend gifted me this pan, but i can imagine the dollar store, or Joanne or Michaels would have it... or a kitchen store? 🤔
What a great summer treat. ❤️ 🍦
thank you
Looks so yummy 💕
Thank you 😋
Delicious 💕
Thank you 😋
Layers and layers of yum 🍫☺
cant deny it :)
❤❤❤👌👌👌
thank you so much
This looks like something to satisfy my sweet tooth haha. Is that a high fat cottage cheese? I thought cottage cheese wasn't keto friendly? And do you freeze it as well?
thank you 😍 yep high fat and yep i freeze it. 1/2 cup of cottage cheese is 7g Carb but 2 net carbs. Since i usually count these as 4 portions, we get to 0.5g net Carb 😉
That looks Yummy!
Thank you so much Amy 🥰🥰
Can I ask why the cottage cheese is so smooth with like, zero lumps?
I preemulsified it. You can also use a blender if you prefer 🥰👍🏻
@@ketocravings2532 Oooh! Okay! Great! Thanks!
❤❤❤
Thank you 🥰
❤❤❤
Thank you so much
Great recipe! Thanks so much for sharing 💕
Thank you so much for your support 🥰🥰😎
Yes peach 🍑. This looks so fresh and delicious ❤
Thank you so much 🥰
Holy moly, this looks soooooo delicious !! Maha, you are so talented!!!🥰❤️🥰❤️🥰
Thank you so much Cheryl ❤️🥰🥰
Yummy!!!!!
That one was extra delicious
Can’t even remember the last time I had bread pudding. Awesome recipe!! 🥰❤️
I don’t do bread pudding much either but that one was a good one
Angel food cake is the bomb. So many topping to choose from. 🥰❤️🥰❤️
Yeah!!! I’m always surprised how delicious it it
Fudge cake. Ummm YUM! So amazing !!!
Hehe that one was a fun surprise
Girl, I am craving cake!! Catching up while Rick is sleeping at dialysis. Thank you Maha🥰🥰
Hehehe it’s a nice getaway!!! 🥰
Wow, so fluffy. Looks decadent . You have the best recipes!!! Sending love🥰❤️🤗🤗
Thank you Cheryl! Love you dearly 🥰😘😎
Yummy!! Love a great recipe . Will try this in my air fryer . Thank you Maha🥰❤️
Didn’t expect it to be that fluffy !! 🥰
What a huge amount 😉
lol ! I try to keep my portions to a single person. In my home no one eats keto but me 😂
Looks yummy😊
Thank you so much 🥰
Hi Maha, how are you? Wonderful recipes as ever❤. Have you tried Tiktok? I started seriously last month and already in the partner program 🎉🎉
No wayyy that’s amazing ! Congrats! Yes I started TikTok a couple of weeks ago still in the abysmal phase though 😂 Got any tips pls ?
@@ketocravings2532 @ketocravings2532 A strong hook in the first second (like 'you'll lose 20lbs with this recipe' 😅), copy what's trending + a lot of luck ❤&🕊
@@EnglishwithLiz thanx for the advise!!! Will follow it! Really happy for you though 🥰🥰
Sorry, but these are not marshmallows; they're gelatin cubes.
Thank you Charline! You make a good point! I wondered the same when I was following the marshmallow recipe. Do u know what makes differs in a marshmallow pls ? Other than the texture and color of course ..
@@ketocravings2532 You have many recipes on youtube. I want to try one very soon 😀
@@cf8401 lol fair enough 😅 I’ll look for a keto option for my next video Thank you for your feedback Pls bare with me in the next few marshamalllw videos I used the same recipe 🤦🏻♀️
Amazing 😍 Do you think we could use very low fat cream cheese and maybe almond milk to make this? If so, it may be ok on PSMF?! Thanks xx
100%!!! Curious to see if you’ll like the taste all the same 🥰🥰
This is very elegant! When I entertain guests I can make a couple of these for myself and anyone watching their calories! Thank you for perfect content, you always come with the excitement ! ❤
Thank you so much 😎😎 I hope you like it 🥰 It’s finally getting warmer here so I can enjoy these series better 😂
I'll love this one Maha! I go for trad flavours. This is a classic but long and wearisome to make the traditional way! You are excelling yourself! Thank you. G ire
Thank you so so much 🥰🥰🥰 Hope you give it a try ❤️
I have to skip over any recipe that uses cottage cheese.Because in my country it's not available.
Thank you for your feedback You can substitute it with yogurt 👍🏻🙂
You are definitely Keto Queen of Quick, Maha! I love it! Thank you. G Ire PS I still have to broach the cottage cheese ice cream. Your mini Victoria Sponge cake base really helped me make a healthy dessert recently. I'm happy to be in the weight loss zone again!
Yeayyy!! I’m so glad to hear this 🥰🥰 Thank you so much 🤩🤩
Looks yummy! Is the cottage cheese blended?
Yep I emulsified it prior to the video Makes it easier to process
Thank you 🤩
Have you seen two girls one cup?
No What’s that ?
@@ketocravings2532 watch it, this is exactly how this dessert look like
Looks amazing Maha!! 🥰
Thank you! Cheers! 😎😎
It looks wonderfully delicious! 😋🤤
Thank you so much
They look fun! And yummy!
Thank you 🥰🥰
I made the pancakes today and they came out perfect..I used the smaller pan like you said and added a bit of pysillium to thicken a bit and add some fiber..........I also cooked them in coconut oil......I got about three medium pancakes..thank you so much..
Yeayyy!! I’m really glad to hear that 🥰🥰
Thank you for these ice cream recipes. They are a game changer!
Yeay !! Glad you’re enjoying 😎🥰☀️☀️