planes and axis introduction to biomechanics kinetics and kinametics

[@iqbalmuhammed1241]

Thank you soo much for such an informative video ❤..I encourage you to please keep going as your content helps a lot of people 😊

[@MovementScience8]

Thank you 😊

[@letstalkaboutworld3525]

Explanation was awesome , and your eyes 😍XD

[@snehasingh1000]

Really you explained best way

[@MovementScience8]

Thank you❤

[@deepika-1]

One day u will rock ... U really works soo hard keep it up bro

[@MovementScience8]

Thank you❤

[@Medicose____46]

Best explain 👍👍 thank you

[@MovementScience8]

Thank you

[@naveenperumal7810]

Bench press is the what type of movement?

[@MovementScience8]

Push movement

[@naveenperumal7810]

Bench press is the sagittal plane?

[@v.thangaraj7130]

Best explain bro ..👍❣

[@Abhishekyadav-sm5ln]

Great always thankful ❤

[@ramyaraju6476]

It's cool to understand...thanks

[@jamaleddine8293]

Thank you, could you please cover a video on pulley biomechanics

[@anjuponnappan989]

It's nice ..... And easy

[@MovementScience8]

Thank you so much 😄

[@fizahkhan9220]

Best explanation

[@MovementScience8]

Thank you❤

[@tanusolanki9012]

Nice one... Thank u 😊

[@kavitakashwan7549]

Very creative

[@sumanjoshi7535]

You are amazing 👍🏻

[@MovementScience8]

Thank you❤

[@nandani7398]

Can u please help me for topic propioreceptive neuromuscular facilitation or PNf pleaseeeeeeeeeeeeee😩

[@MovementScience8]

I'll consider that

[@georginabastien49]

PNF STRETCHING Improves Range of Motion
For example, to perform a PNF stretch of the hamstring with a partner:
Lie on your back with one leg extended toward the ceiling.
-Stretch: Have your partner move your straight leg into a static stretch by pressing it gently toward your head. Hold the static stretch for about 10 seconds.
-Contract: Contract the hamstring muscles and push your leg against your partner’s hand while your partner resists the movement. Hold the contraction for about 5-10 seconds. This is not forceful. You gently push into partners hand and they will meet your resistance.
-Stretch: Relax the muscles and allow your partner to carefully move the leg past its normal range of movement. Hold this passive, static stretch for about 20 to 30 seconds.This is not forceful. You gently push into partners hand and they will meet your resistance
Rest for 30 seconds and then repeat the whole 3 part procedure 2-3 more times.
PNF STRETCHING Improves Range of Motion
PNF stretching has been proven to improve active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength.

[@pritidabi379]

Sir hip bones pe video बना दो

[@MovementScience8]

Already made check out my playlist

[@vibrationalshift1889]

Thanks macha

[@MovementScience8]

Your welcome ☺

[@muskansha2756]

Tq you:))))))

[@wenishalewis4001]

👌👌👌👌👌

[@MovementScience8]

Thank you 😊

[@mdainal2671]

❤❤❤❤❤❤❤❤❤❤❤

[@atharvphaldesai8653]

👍👌