Fan from Dallas chiming in, really enjoy your honest approach to you videos and you have no airs about you. We're all striving to better golfers, let alone better fellow humans so it's refreshing to see nothing fake about you. Don't change.
Exercise vids like this are huge. Thank you for bringing a little extra to your channel. Tip vids are great, but these kid of off the course videos are gold. Thanks from Florida.
A part of the game that most people ignore I think is mobility. Another great video. A really good hip mobility drill I find is the Mountain Athlete Ham Hip Mobility Drill which anyone can find on RUclips. Looking forward to tomorrow's video.
I’ve learned that a golf tip here and there is ok but you really have to have a strong functional core. I believe that once I strengthen my back and core I’ll be a happier golfer. Thanks Alex and Natalie great video
Another top notch video with Nat, have been doing the previous exercises since the last video and in the politest words I can find, I'll let you know now I'm in f ing bits!!🤣🤣 but fingers crossed come summer I will notice the difference! 🤞👍
@@AlexElliottGolf Thanks, I'm not sure I will be doing the advanced hip rotation drills, but they look like good warmup drills. Alex, thanks to you Nat, I like the series of videos the two of you have been doing.
Hi Nat.at 37 seconds you say take a breath and hold then stretch.It should be ...Take a good breath through your nose then exhale through your mouth then stretch and hold.Regards David
For me any rotation exercises/golf drills should concentrate from the lower rib up.If you rotate the whole torso ie from the hips up your head will move a lot and worse you wont rotate your chest/shoulder unit to its full capacity.This means you are missing out on your full ability to generate speed and distance.I did it wrong for years but im now hitting it further at bldy 60!
Most men dont stretch, because its an everyday gradual process. Im in my 50's and now stretch a lot, partic hamstrings, glutes and core. Difference is well worth it, smoother swing and more enjoyable as less aches and pains. Great vids..
This is episode 1 episode two will be out tomorrow!! Enjoy everyone and stay safe!!!
can’t wait for part 2!
Great exercises and can be done at home. 👏👏👏
Fan from Dallas chiming in, really enjoy your honest approach to you videos and you have no airs about you. We're all striving to better golfers, let alone better fellow humans so it's refreshing to see nothing fake about you. Don't change.
thank you frankie! Appreciate it
Thanks for all of these fitness videos. Have really enjoyed them and do them every day. Keep up the good work both of you.
Thank you Dennis
THIS is Gold. Keep up the excellent work.
Great series of videos your setting out on here dude.
Glad you like them!
Improvement on your hip turn, well done chap! Nat is too nice to you.... great videos
Thank yo Keith!!
Exercise vids like this are huge. Thank you for bringing a little extra to your channel. Tip vids are great, but these kid of off the course videos are gold. Thanks from Florida.
thanks josh! Glad they are useful for you!
Another really interesting video. I’ll have to try these exercises.
Thank you for the comment!!
Great video :) Many people not realising its not just strength its the flexibility training that top players do .
Exactly that Mark!!!
I done an upper body weights work out this morning and just home from a 2.5 hour walk but may try these tests again tomorrow. Great video guys.
Perfect Douglas
Let me know how you get on!!
NAT YOU ARE THE BEST!
thankyou for the comment
A part of the game that most people ignore I think is mobility. Another great video. A really good hip mobility drill I find is the Mountain Athlete Ham Hip Mobility Drill which anyone can find on RUclips. Looking forward to tomorrow's video.
Thank you peter! and I agree!
This is quality...definitely gonna work on this to improve my game
thanks!!
great video and drills! I will try this at homem
Thank you!!!
I’ve learned that a golf tip here and there is ok but you really have to have a strong functional core. I believe that once I strengthen my back and core I’ll be a happier golfer. Thanks Alex and Natalie great video
Thank you so much Joe! Great to have your support
Another top notch video with Nat, have been doing the previous exercises since the last video and in the politest words I can find, I'll let you know now I'm in f ing bits!!🤣🤣 but fingers crossed come summer I will notice the difference! 🤞👍
yeah let me know how you get on!! I’m glad you enjoyed the video
I'll have to try these exercises
Thank you 🙏
Definitely going to try this👍
Thank you! Let me know how you get on!!
Great video. Can you give us 2 or 3 good exercises to use at the range or the course to help loosen up?
Absolutely check out this link - ruclips.net/video/k1-sqRhscNs/видео.html
@@AlexElliottGolf Thanks, I'm not sure I will be doing the advanced hip rotation drills, but they look like good warmup drills. Alex, thanks to you Nat, I like the series of videos the two of you have been doing.
Hi Nat.at 37 seconds you say take a breath and hold then stretch.It should be ...Take a good breath through your nose then exhale through your mouth then stretch and hold.Regards David
This young lady knows what she is talking about excellent
She is very good!!
Hi Alex, would the hip rotation exercises you are testing for in the first part of this video be advisable for someone who has had hip replacements?
hmm i’m not sure, i would be very careful!! Hope you are keeping well. We have a number of exercises that don’t use the hips, so maybe try them
For me any rotation exercises/golf drills should concentrate from the lower rib up.If you rotate the whole torso ie from the hips up your head will move a lot and worse you wont rotate your chest/shoulder unit to its full capacity.This means you are missing out on your full ability to generate speed and distance.I did it wrong for years but im now hitting it further at bldy 60!
Thank you for the comment
Most men dont stretch, because its an everyday gradual process. Im in my 50's and now stretch a lot, partic hamstrings, glutes and core. Difference is well worth it, smoother swing and more enjoyable as less aches and pains.
Great vids..
okay, i hope this helps you and you make a good point here! It is important to stretch and i’m clear of not doing it
Excellent video very interesting Nat knows her stuff! Is she a golfer as well as being very good at her job?
she does! She’s a golf fitness coach but does play golf yes. Hoping to get more videos of this when we go back out on the golf course
Top video
Thank you!! Really appreciate it
Interesting
Crikey , I don’t feel so old now!😂
Haha I thank you Stuart
Alan Sugar fired his hips ..........
Hahahaha lol!!