WEIGHT LOSS VLOG: What I Eat In A Day For Weight Loss | 1600 calories! (realistic & balanced meals!)

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  • Опубликовано: 3 дек 2024
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Комментарии • 110

  • @ginakennett4051
    @ginakennett4051 2 года назад

    My first time tuning into your channel.. man do I love your food choices!! Love your content and channel!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Wow thank you Gina!!! I am so happy you found my channel!!❤️

  • @allysondavila7611
    @allysondavila7611 2 года назад

    Thank you for linking the salad bowl. Love it.

  • @erinmoriarty1060
    @erinmoriarty1060 2 года назад

    Great video! I love what I eat in a day and I’m also trying to spend less money this year!

  • @marygeiselbrecher8129
    @marygeiselbrecher8129 2 года назад +2

    Everything looked so good. I’m liking the 5days at 1650 and 2 days at 1800. I did that when I counted WW points, I would allow myself a higher point weekend and it worked for me. I didn’t feel deprived. And that salad looked so good, I just love a chopped salad. I’m really wanting to get back to meal prepping my lunches for work. I’ve gotten in the habit of grabbing a protein bar and a half serving of almonds for my work lunches. Eat at my desk food. Time to get re focused and get back to my healthy meal preps. Thanks for the motivation. Have a good evening! 🤗

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      I am really excited to try the 5 days at 1650 and 2 at 1800!! I mean whats not to like right?! lol! I eat at my desk most days as well so I feel you on that- not very exciting! I will have more meal prep inspo to come that will work for our desks!

  • @chellea007
    @chellea007 2 года назад +1

    You're really making me want to try imperfect foods, everything you're showing looks so good.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      I’ve seen it for years on RUclips but was like yeah no I don’t need to spend money on that but truly it’s been saving me money so far! I’ve found so many favorites from them that I’m definitely going to continue it even after the $20 off 4 boxes promo ends for me!!

    • @chellea007
      @chellea007 2 года назад

      @@im_LaurenHays I signed up with your code can't wait for my shopping window🙂

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      @@chellea007 oh yay!!!! I have an alarm on my phone to remind me when it opens and I think they have an app too!!

  • @carrieduncan6044
    @carrieduncan6044 2 года назад

    Love your channel!!! Just curious what you film with? Thank you for sharing your life!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      I film with my iPhone 13! Thank you so much for watching!

  • @2pagesatatime
    @2pagesatatime 2 года назад +4

    I adore you! Thank you so so much for letting us know what you paid for your Imperfect box. I don't understand why no one else does that. Leave it to you to do the right thing.😉

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Oh how weird!!!! Yes I’ll always share the prices!!😍👏🏼

  • @lynnhughes6038
    @lynnhughes6038 2 года назад

    Glad you’re doing these videos. They are always good and informative ❤️

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you Lynn! I am excited to film a lot of these for accountability and love sharing with yall!

  • @makalamorrow846
    @makalamorrow846 2 года назад

    The caramel used to be nasty to me. Now something changed with me & I love it. I don’t do caffeine so I get a decaf shot of espresso and put the caramel premier protein in it. So good

  • @jessicaslayton6485
    @jessicaslayton6485 2 года назад

    Gosh I love your! Yours and Morgan’s dinner talks are always so cute and funny!

  • @10azalia10
    @10azalia10 2 года назад

    Yes to the budgeting videos !

  • @casadekitties
    @casadekitties 2 года назад

    I started using The Budget Mom too. I would love to see more content like that!

  • @chellrockk5646
    @chellrockk5646 2 года назад

    Totally loving your videos girl! You’ve inspired me meal prep, eat better overall, and love how you’re also focusing on budgeting this year! Looking forward to more of your content.
    Also love me some thrifting!! Cute finds!☺️

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Yay! Thank you so much Chely!! I am excited to share some budgeting content and more meal preps and easy meal ideas this year! So happy you're here to join me!

  • @Michellebbarton
    @Michellebbarton 2 года назад

    I absolutely love your energy and your videos! Sending all the love and hugs from Seattle! 🥰

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you so so much Michelle!! Lots of love from Texas!!

  • @TatianaLovely
    @TatianaLovely 2 года назад

    Pita pizzas look great! I’ll have to try them with the laughing cow cheese next time.

  • @Sherimichelle711
    @Sherimichelle711 2 года назад

    Loved the video!! I'm loving wraps mostly for my lunches with Carb Balance tortilla and tuna or blackened chicken strips with some cucumber on the side and ranch or tzatziki sauce. Also, I would love if you have content on budgeting!!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Thank you Sheri!! Oooo those wraps sound great I need to do that soon!! Budgeting content for sure coming soon! Let me know if you have any specific budgeting videos you like, its still new to me but I was thinking a monthly budget recap or something!!

  • @veronicacanisalez9519
    @veronicacanisalez9519 2 года назад

    Hi girly
    I absolutely love these types of videos. Your pita pizza looked delish and Morgan with his 1slice of tomatoe lol omg. That would be me. Can’t wait t see your next
    Vlog 🙌🏼

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you so much girl!! We love those pizzas!

  • @erinf4712
    @erinf4712 2 года назад

    I love all of the videos- your honesty is refreshing and inspiring. Gained 30 pounds since the loss of my mom in 2018 and it is time to reset. Getting great tips and tricks here. Which Laughing Cow cheese are you using on your pita pizzas?

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Thank you so much Erin! I am so sorry about your mom, definitely one of the toughest losses we face in life. Sending you lots of love! I used the light one or the white cheddar (I have both and cant remember but it was 30 calories per wedge!) and Morgan used the spicy pepper jack one!

  • @amyversprille4687
    @amyversprille4687 2 года назад

    Love it! Would love more budget content

  • @rachand007
    @rachand007 2 года назад

    The toppings on your pizza looked so good. Will have to give them a try soon. I also got a Nespresso for Christmas. Loving it so far!! And yes girl! It's freezing in Texas! Tomorrow in the 20s! Firelog time!

  • @marissap5955
    @marissap5955 2 года назад

    I have that same salad lunchbox and I love it!

  • @melissamacdonald3834
    @melissamacdonald3834 2 года назад

    I never even thought to put laughing cow cheese on the bottom of a pizza, genius! That salad container is neat. Where did you get it from?

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      It’s from Amazon!! I have it linked in my description box!❤️

  • @marlajames2376
    @marlajames2376 2 года назад

    I have been seeing a recipe on FB where people are using spaghetti squash to make a pizza crust. Innnnnnnteresting 😀. Good video! Hope you had a great Christmas and a very nice time in Shreveport!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Oh thats a cool idea!! Thank you so much!

  • @dianedraveski6485
    @dianedraveski6485 2 года назад

    YUMMMOOOOOOOO! ohmy great ideas Im adding to my to list!!!!! Salivating in michigan where its -12 degrees--- major sherpa time! Thank you this was a rockin video!!!!!!!!! I lovvve your wooden snack bowls Ka-uuuute!!!!!!!!😀😀😀

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Ooooo yes girl you need that Sherpa!! Thank you so much for watching! The wooden bowls I found at homegoods!!

  • @lisalombardi1537
    @lisalombardi1537 2 года назад

    I need help budgeting !!! I would love a video

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I am working on putting out a budgeting video soon!!

  • @dianawhite7443
    @dianawhite7443 2 года назад

    Great video! I heard you mention you don’t have a gall bladder, so that perked my attention since I had mine removed a year ago this month. Did you find recipes or foods that are easier to digest? I love cheese and find it so hard to get used to fat free items.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I just aim to avoid excess amounts of fat and usually I'm okay!

  • @Tuantranfitnesscoach
    @Tuantranfitnesscoach 2 года назад +1

    Hey Louise ❤️! I respect how dedicated and patient you work on your weight loss journey! Keep up the good work! New friend to your channel! Let's us get grow faster!

  • @melissabedient3821
    @melissabedient3821 2 года назад

    where did you get your salad bowl? I need it! haha
    love your videos!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you! Here is the salad container: amzn.to/3t2KJ6B

  • @SRejmini
    @SRejmini 2 года назад

    I literally had no idea what to make for dinner and now I am making pita pizza's tonight they looked so good and I actually have most of the ingredients to make them!!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Woohoo!!! Honestly those pita pizzas and lavash flatbreads have been one of our repeat weeknight dinners lately!!

  • @annematthews490
    @annematthews490 2 года назад

    Your pita pizzas look appetizing & love the salad container

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      I linked the salad container in my description box, its on amazon!! and those pitas were SO good!

  • @bharrin777
    @bharrin777 2 года назад

    Are those chicken sausages pre-cooked? I guess they prob are if you only have to cook the pizza 8 minutes. They looked so good! Btw, I thought it was you that got me started on the Equate version of Premier Protein caramel shake. I still love it.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Yes they are pre-cooked! Sorry I should have specified lol!!

  • @kkelley16
    @kkelley16 2 года назад

    You had me wanting to try Imperfect Foods and unfortunately, they do not deliver in my area. Bummer. Love the video though and would also love to see the budgeting content if you choose to post any!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Oh darn Kayla!! Maybe look into Misfit Foods? I havent tried it but its the same idea I think, I believe MiRanda at Running on Plants has a code for them! Let me know if you need it and I can help you find it!

    • @kkelley16
      @kkelley16 2 года назад

      @@im_LaurenHays Misfit Foods does offer to my area! I had never heard of them before, so thank you!

  • @elizabethgibbons8936
    @elizabethgibbons8936 2 года назад

    Morgan holding up a piece of sausage after you showed the mozzarella bag was my fave 🤣

  • @ORD1111
    @ORD1111 2 года назад

    Great salad bowl! Do u have a link?

  • @hajaladyluck5523
    @hajaladyluck5523 2 года назад

    Yay to your parents for the espresso machine because I have one and it is amazing. The pods cost a little more but are worth it. I get mines at bed bath beyond with their coupons. When I’m lazy, just get the variety from Amazon

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Thanks for the tips! I will definitely do that!

  • @kimcalvery9764
    @kimcalvery9764 2 года назад +1

    Imperfect Foods is awesome! Customer service is excellent. I got some bad produce once, and they credited my account no questions asked. We like to get the flatbread for pizza.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      That’s amazing to hear!! I had a few items not arrive in my box and they gave me back the credit👏🏼😍🙌🏼

  • @flourishingmiranda
    @flourishingmiranda 2 года назад

    Chef Morgan in the house!!!!

  • @lisaruttenberg5886
    @lisaruttenberg5886 2 года назад

    Wow. Didn't realize Texas tempd get that low. cute sherpa coat.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      It’s not often! It was in the 20s on Monday morning ❄️🥶

  • @annetteoneal6227
    @annetteoneal6227 2 года назад +1

    Omg I laughed out loud when Morgan showed his piece of sausage to the camera. So stinking cute.

  • @melissasnyder5268
    @melissasnyder5268 2 года назад

    We ordered Imperfect Foods but there was blood inside the box from one of the chicken thighs. Anyway, I got an email from them last night that they are no longer delivering to my area….if you ever see the Chilean Sea Bass…..SO good.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Was one of the packages open? I get poultry from them almost every time and mine are frozen in vacuum sealed pouches! That is a huge bummer sorry that happened to you!

  • @iheartmakeup23
    @iheartmakeup23 2 года назад

    Need allllll the details on your nespresso. I want one but don’t know which one or which pods to get. All I’ve ever had is a keurig and I’m just over it.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I linked my Nespresso in the description box just a minute ago! It’s called the vertuo next! Mine came with a sample pack of like 12 pods and all different coffees, espressos and flavored coffees! So far I love the double espresso chiaro with the protein shake! Also the bianco forte is a GREAT coffee!

  • @wendyschiavone
    @wendyschiavone 2 года назад

    Hey girl Happy New Year 🎉 that sucks they don't deliver to New Hampshire..

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Happy New Year Wendy!! Oh no I'm so sorry! I hope they make it up there soon!! Maybe check misfit foods? I think Miranda at Running on Plants uses them and they might ship to you! Similar service!

    • @wendyschiavone
      @wendyschiavone 2 года назад

      @@im_LaurenHays ty girl 💙

  • @miriahamolins8209
    @miriahamolins8209 2 года назад

    Sorry if I somehow missed but what cheese did you spread for the "sauce" on your pita pizzas?? Thanks!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Oh sorry we used the laughing cow cheese wedges!!🙌🏼

  • @FriendsFamilyKitchen
    @FriendsFamilyKitchen 2 года назад

    Big like for such an incredible recipe. 💕Stay Blessed and stay connected 💕

  • @roses609
    @roses609 2 года назад

    Great video

  • @anitamorin243
    @anitamorin243 2 года назад

    Any way you can get a link for the expresso machine you got? Want it!! Lol

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Oh yes I can!! Check my description box in like 5 minutes 😂

  • @amygarard8931
    @amygarard8931 2 года назад

    Great video!

  • @susanluksetic977
    @susanluksetic977 2 года назад

    What app do you use to track

  • @mrssarahe7893
    @mrssarahe7893 2 года назад

    I feel like I'm watching you unbox my Imperfect order, lots of the same items 😂. And that cinnamon roll creamer is great!!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Hahahaha glad we’re on the same page!!😍🙌🏼😂

    • @gwendolyngraham5546
      @gwendolyngraham5546 2 года назад

      Do you ladies feel like everything is cold enough when you receive it? I’m worries about food safety temperatures 🤢

    • @mrssarahe7893
      @mrssarahe7893 2 года назад +1

      They package it really well, I've never had a problem with the temperature of the items. I also have been buying eggs from them the past few months and have not *yet* had any broken. 😀 They definitely put care into the packaging.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      @@gwendolyngraham5546 I just got a new box today and my chicken and ground turkey were still frozen, everything is super cold and fresh! They have a heavy duty bag they deal with cold items inside and a great ice pack! And they text you right as your package arrives to your door, mine usually comes around 1pm and I get home at 5pm and it’s still perfect every time! (Also note I’m 100% only a customer and have never worked with or been affiliated with them, this is my honest experience!)❤️❤️

    • @gwendolyngraham5546
      @gwendolyngraham5546 2 года назад

      @@im_LaurenHays Thank you very much!

  • @felicianunez7662
    @felicianunez7662 2 года назад

    I really love doing pizzas on portobello mushrooms

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Oooo yes I need to do that!! Morgan hates mushroom but he can have a pita!

  • @traceydufault297
    @traceydufault297 2 года назад

    Hello sweetie are you returning soon

  • @coletted4591
    @coletted4591 2 года назад

    I literally just bought the exact same Amy’s chili and…👎🏾would definitely not recommend it at all! I tried to doctor it up to give some flavor but😩nope it’s a fail for me.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Totally feel you Colette!! I made it through but definitely was not a big fan!! Didnt really taste anything like Chili LOL!

  • @emilys9149
    @emilys9149 2 года назад

    One time I ordered 2 spaghetti squashes from imperfect foods and they sent me FOUR. thank goodness they last forever!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      HAHAHHAA omg!!!! That’s a really hard vegetable to have FOUR of too😂

  • @mrssarahe7893
    @mrssarahe7893 2 года назад

    Is that Dr Now on your fridge? 😜

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      HAHAHAHAA OMG yes it is!!!!

    • @TatianaLovely
      @TatianaLovely 2 года назад

      Oh that’s too funny. I should put him on my fridge! Lol