WHAT I EAT IN A WEEK! 1600 CALORIES | Realistic meals & eating in a calorie deficit!

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  • Опубликовано: 3 дек 2024

Комментарии • 75

  • @catmama54
    @catmama54 2 года назад +2

    You’re so disciplined. This time of year there’s just so much temptation

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +2

      I can promise you not all of my weeks look like this😂💕

  • @erinmoriarty1060
    @erinmoriarty1060 Год назад

    Great Video! I love your what I eat videos!

  • @UnapologeticallyLaura
    @UnapologeticallyLaura Год назад

    You are so entertaining and inspirational. I love your videos. So many great meal ideas

    • @im_LaurenHays
      @im_LaurenHays  Год назад

      Oh gosh thank you so so much!!!🥹😍❤️

  • @staceysookram220
    @staceysookram220 2 года назад

    Hi! I drink that tea all the time at night, it helps me to relax because of the ashwagandha in it. LOVE IT!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I am really enjoying it too!! A good addition to my night routine!

  • @glorialy9937
    @glorialy9937 2 года назад +1

    So a shaken espresso has 1 extra shot than a latte and shaking it creates foam (and it does taste different but dont ask me why, lol), which will take up more room in the cup and therefore there's also less milk in it too. That's why it tastes stronger.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Oh my gosh thank you!!! I actually prefer it over a typical latte and that makes so much sense! I usually have to add an extra shot to my lattes😂

  • @homemakingwithmarissa
    @homemakingwithmarissa 2 года назад +3

    Human Bean is a chain from Oregon. The candy is a chocolate covered espresso bean. A lot of people here love them, but I’m with you and think they overpowered the coffee.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I do love them but i just dont want it pre-coffee and never know what to do with it LOL! But its a super cute touch!

  • @melann7380
    @melann7380 2 года назад

    You always have such great ideas! I am going to try that breakfast. Also, watching your video made me remember that I have that fried rice from Costco too that I need to use up. I love your idea of adding the mushrooms, I am going to try it

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      The mushrooms were a great addition!!🙌🏼🙌🏼

  • @MariaIsraelsson123
    @MariaIsraelsson123 2 года назад

    Love watching your videos! You have some great ideas for food

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you Maria!! So happy you’re here🙌🏼🤍

  • @rshake1
    @rshake1 2 года назад

    Love your realistic meals 💓 Finally got myself used to black coffee again,but ...now I gotta try that creamer 🤩

    • @melann7380
      @melann7380 2 года назад

      I also want to try that creamer, yum

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      That creamer is my new favorite!!😍😍

  • @MrRKWRIGHT
    @MrRKWRIGHT 2 года назад

    Good Sunday evening Louise. What a haul. All of that looks delicious and healthy. I believe my favorite item is that bag of frozen mushrooms. Nothing's better than mushrooms gently sauteed in butter of EVOO. Thanks for sharing and have a wonderful weekend.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Thank you!! I’m a huge mushroom fan so j eat them when Morgan is out of town because he’s not a fan😂

  • @iheartmakeup23
    @iheartmakeup23 2 года назад

    I love breakfast for dinner! One of my favs!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I always forget about it but its honestly a favorite for me too!!

  • @JourneytoHealthy
    @JourneytoHealthy 2 года назад

    We have Human Bean in Oregon where I’m at. It’s pretty good but my fave coffee place here is Dutch Bros.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      We have Dutch Bros too but I havent tried it yet! Its kind of far from me to go before work but not too far, what do you order?

  • @tanishazartman5953
    @tanishazartman5953 2 года назад

    Yes human bean coffee is a big chain here in Oregon. They are EVERYWHERE! Same with Dutch bros they are starting to venture to other states now too!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      That is so funny ive never heard of it until it just popped up where i live!! I love it though! I havent tried dutch bros yet, I've heard its pretty sweet so i dont know what to order!

    • @tanishazartman5953
      @tanishazartman5953 2 года назад

      Yes, I agree with that about Dutch bros. Human bean is definitely my favorite between the two. I always get an annihilator from Dutch. (If you like nutty flavor. I believe it has macadamia flavor. Hazelnut is my favorite creamer so that’s my go to!) I usually get it iced… I did just try there sweater weather drink that’s out right now and it was a little different but pretty good. I like a good dirty chia from time to time and the sweater weather is a chia tea made with blonde coffee so it’s super nutty flavored.

  • @cokedclassic7627
    @cokedclassic7627 Год назад

    Lemon balm is in the mint family. :)

    • @im_LaurenHays
      @im_LaurenHays  Год назад +1

      Okay this makes a lot of sense!!!😂😂

  • @meganrachelle1987
    @meganrachelle1987 2 года назад

    That pumpkin bread recipe is a necessity 🤤 please!

  • @amyjones6811
    @amyjones6811 2 года назад

    Love breakfast for dinner and especially breakfast taco’s! 😋

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Breakfast tacos are never a bad idea!!😋

  • @patfoster6747
    @patfoster6747 2 года назад

    The Human Bean is a chain….we have them here in South Carolina.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Apparently its everywhere! This is the first one I've ever seen or heard about so I just assumed lol!

  • @traceydufault297
    @traceydufault297 2 года назад

    Hello my friend got my vinity cup finally at Starbucks loving it my friend

  • @carmensahad1487
    @carmensahad1487 2 года назад

    Love when u post these videos

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Thank you Carmen!! I need to do more of them but it’s so hard to remember to film every day😂🤍

    • @carmensahad1487
      @carmensahad1487 2 года назад

      @@im_LaurenHays yes do more ur so sweet i love coffee ideas im obsess with nespresso lol

    • @carmensahad1487
      @carmensahad1487 2 года назад

      Whats your fav pod

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      @@carmensahad1487 my favorite is the Scuro pod it’s a double espresso! But I also love the barista blends that are like coffees, so good!

    • @carmensahad1487
      @carmensahad1487 2 года назад

      @@im_LaurenHays great thnks

  • @SAMACiiTA
    @SAMACiiTA 2 года назад

    The shaken espresso has more espresso! So a venti is 4 shots

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Im obsessed! I always add an extra shot to lattes so it makes sense that the shaken espresso was so perfect for me!

  • @TheresaKettler
    @TheresaKettler 2 года назад

    We have Human Bean in AZ!

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I love it!!! I need to experiment with their menu more!

  • @ladonnastafford3914
    @ladonnastafford3914 2 года назад

    The Human Bean is in Oregon. It is a coffee bean covered with choco. I thought human bean was only in oregon. Lol.
    Love your channel ❤️

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Lol apparently they are all over!! I had no idea, Ive never heard of it before it just popped up!

  • @jessikaminee
    @jessikaminee 2 года назад

    I love the human bean! I straight up eat those chocolate covered coffee beans at 6am haha 😂 also they aren’t local. They are in a couple of states. I think they are originally from Oregon. Great video!’ ❤

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      I swear mine are just chocolates and no bean LOL!!!! They are very good!

    • @jessikaminee
      @jessikaminee 2 года назад

      @@im_LaurenHays hahaha what ?!? I wonder? 😂😂

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      @@jessikaminee I know they say it’s an espresso bean but I had one over the weekend at a winery and it was nothing like the one I get at human bean! That one doesn’t even taste like espresso or coffee at all, there’s no crunch or anything inside it’s just smooth chocolate?? I’ll get one soon and investigate further😂

    • @jessikaminee
      @jessikaminee 2 года назад

      @@im_LaurenHays 🤣so weird! mine are crunchy.. (im in north austin). try again! Let us know 😆

  • @beaguerrero3
    @beaguerrero3 2 года назад

    Can confirm we have Human Bean here in Colorado!

  • @mandyhazelwood6682
    @mandyhazelwood6682 2 года назад

    I always get extra lettuce too, and yes mine is always too generous with the sour cream too. 😂 I don’t even get it anymore.

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Someone said order the sour cream on the side and im like oh duh- didnt even think of it lol!

  • @angelJ2023
    @angelJ2023 2 года назад

    Hello thanks for the post. Do you own your house now?

  • @marileigh9913
    @marileigh9913 2 года назад

    My favorite potatoes.

  • @alissalanden8176
    @alissalanden8176 2 года назад

    I like coffee drinks to taste like coffee as well☕

  • @OracleLoveLight
    @OracleLoveLight 2 года назад +1

    Hi love! I make similar content on my channel. I’ve lost 53 lbs eating keto and low carb. Giiiiiiiirl your food looks delicious!!!! Easy and quick! I enjoyed watching your video. Your little fur baby is so cute 😄 he looked up like yes I want a full plate of that please 😂 thanks for the upload honey! You’ve earned a new subscriber here🧡

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Thank you girl!! I will check out your channel as well!!❤❤

  • @pkmduv
    @pkmduv 2 года назад

    Are we to understand you have 1600 calories in a week....or a day?

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Lol i think 1600 in a week would be pretty insane....I aim for 1600 in a day

    • @pkmduv
      @pkmduv 2 года назад

      @@im_LaurenHays actually I worked with a lady who was so desperate to lose weight she kept her calories in that 1500 to 1600 a WEEK.. . lots of water and celery and lettuce....needless to say she fell ill and took a while to recover

  • @allisonsweeney7938
    @allisonsweeney7938 2 года назад

    Plastic baggies and paper plates...I think you're pretty normal and that's the shit I love....lol. plus I must say your makeup has been on point as of late! I like it a lot

    • @im_LaurenHays
      @im_LaurenHays  2 года назад

      Haahhaha thank you Allison!!!! Sometimes you deserve a little convenience right?! Thank you so much for the makeup compliment, I have been trying some new things and new techniques so im glad you noticed!!❤

    • @allisonsweeney7938
      @allisonsweeney7938 2 года назад

      Yes! it's very pretty like not too much but just enough...🥰

  • @autumnduckworthwilhelm8464
    @autumnduckworthwilhelm8464 2 года назад

    Get your sour cream on the side! Then you don’t have to worry about eating too much

    • @im_LaurenHays
      @im_LaurenHays  2 года назад +1

      Why didn’t I ever think of this😂🙌🏼 thanks girl!

    • @autumnduckworthwilhelm8464
      @autumnduckworthwilhelm8464 2 года назад

      @@im_LaurenHays haha you’re welcome! I’m super picky so I know all the little low calorie tricks and hacks 🤪