Dr Bikman- hats off to you .. to your knowledge, the way you express yourself and I love that you’re always respectful. 🙏🙏🙏 PS : I just bought your book - Why we get sick and I’m loving it 💕
I'm like that comedian who said, "I don't eat until I'm full. I eat until I hate myself." lol That's what it's like for me if I don't stick to keto. If I start eating a carb-heavy diet, I will start inhaling all the carbs until I'm stuffed. It's annoying, but it is a real thing.
I have been low carb 11 years now. A diabetic friend will be doing fairly well, and then have just one little thing and it falls apart. Eating everything. I told her that for some people you have to think about high carb foods like an alcoholic thinks of alcohol. I made the wedding cake for my daughters wedding 10 years ago. I ate none. Because I knew where I would lead me. Not worth it.
I know this is an older video, but yes Iodine is needed by every cell in the body and can help with so many things including Raynaud's syndrome and dry skin. I would suggest looking into Dr. Brownstein's work about iodine. Iodine deficiency also mimics hypothyroid. Love all Dr. Bikman's videos and I learn so much!
On the hot/cold subject. As I've lost weight(70ish lbs) I'm definitely colder, but when I break my fast, 18-20hours, I get hot. By the time my meal is over I've taken of several layers.
So in order to build muscle, you need some insulin? Would that mean that keeping insulin way low is not good for muscle growth? Or does the protein that’s eaten cause just the right insulin spike?
Muscle growth is linked to growth hormone - which is a separate pathway Insulin is active but can be raised by protein not carbs What is being promoted is keeping insulin low which in the past was the normal state of the body
If you are less than 10 years in menopause, Oral estrogen known to cause insulin resistance. I had a horrible time with this until i switched to the transdermal patch. Was low carb and when i started the pill, i had carb cravings that drove me crazy. I also gained 15 pounds despite being low carb and omad. Had my thyroid meds increased, still no change. On the patch, zero cravings and back on track with my low carb life. Weight lost within 2 weeks. If you can tolerate it, best to use the vaginal ring to avoid oral estogen unpleasant effects on weight. Look at Menopause Taylor on RUclips. She has a thorough breakdown on this. She is vegan, so I don't bother with her food advice. Tried that for a long time and it made me unwell. But the hrt information is excellent. But only if u are less than 10 years into menopause. More and estrogen might be harmful to you.
As belly fat is broken down the effect on your sex hormones alters The flashes should settle and your hormonal levels find a much happier healthier balance
Peri menopause is about low estrogen. Try to fix the other things like insulin etc but in the end, the only thing that helped me was hrt and the transdermal patch. Oral estrogen can make you more insulin resistant. Go to Menopause Taylor on RUclips. She discusses all the options but hrt is the only real fix. Soy etc doesn't do very much nor do the herbs or other supllements. I struggled with this too, the patch is excellent.
72 here. I just lived with it and now have no difficulty at all. Was it unpleasant? Indeed it was. But it really is a process and eventually I got through it. Much better on the other side.
So you get hot and sweat a bucket. Big deal. Take a towel around with you. I didn't take anything for it. Good diet and exercise reduced the frequency and eliminated night sweats.
Dr Bikman- hats off to you .. to your knowledge, the way you express yourself and I love that you’re always respectful. 🙏🙏🙏 PS : I just bought your book - Why we get sick and I’m loving it 💕
This guy is brilliant and so passionate about his work. It's a pleasure to learn from him.
I'm like that comedian who said, "I don't eat until I'm full. I eat until I hate myself." lol That's what it's like for me if I don't stick to keto. If I start eating a carb-heavy diet, I will start inhaling all the carbs until I'm stuffed. It's annoying, but it is a real thing.
I have been low carb 11 years now. A diabetic friend will be doing fairly well, and then have just one little thing and it falls apart. Eating everything.
I told her that for some people you have to think about high carb foods like an alcoholic thinks of alcohol. I made the wedding cake for my daughters wedding 10 years ago. I ate none. Because I knew where I would lead me. Not worth it.
Same for me John. Sadly.
Well said,those dry fruits man. I love figs,raisins,dates.if i go keto I'm not even interested in food lol.
Truth!
Ben, you are the best! I like your lessons so much😊❤
I would love Dr Bikman to discuss insulin vs all the sex hormones and the thyroid
I know this is an older video, but yes Iodine is needed by every cell in the body and can help with so many things including Raynaud's syndrome and dry skin. I would suggest looking into Dr. Brownstein's work about iodine. Iodine deficiency also mimics hypothyroid. Love all Dr. Bikman's videos and I learn so much!
Why did you change the thumbnail of the classroom? The photo of Dr. Bikman looked really dope
Great video. Think I’ll have to watch a few times to get it all in.
Thanks for commenting, Joyce, and for watching.
Thank you for the lecture….. very interesting. I appreciate getting good info.
Eh. The links don't match the studies referenced in the video. Please fix the links
How know if burning dietary fat intake or body fat ??? Should we eat xtra fat if trying lose body fat? Hear conflicting infon
I learned a long time ago to use a salad plate to eat my meals on. It’s a psychological trick I use.
On the hot/cold subject. As I've lost weight(70ish lbs) I'm definitely colder, but when I break my fast, 18-20hours, I get hot. By the time my meal is over I've taken of several layers.
Thank you for your video. 🤗👍😃
So in order to build muscle, you need some insulin? Would that mean that keeping insulin way low is not good for muscle growth? Or does the protein that’s eaten cause just the right insulin spike?
Protein does not cause insulin spike.
Muscle growth is linked to growth hormone - which is a separate pathway
Insulin is active but can be raised by protein not carbs
What is being promoted is keeping insulin low which in the past was the normal state of the body
I always thought the meat sweats were liver related, but the energy th ing makes sense
What about oestrogen vs progesterone in post menopausal women
Very strongly linked to insulin ‼️
I would love Dr Bikman to discuss insulin vs all the sex hormones and the thyroid
If you are less than 10 years in menopause, Oral estrogen known to cause insulin resistance. I had a horrible time with this until i switched to the transdermal patch. Was low carb and when i started the pill, i had carb cravings that drove me crazy. I also gained 15 pounds despite being low carb and omad. Had my thyroid meds increased, still no change. On the patch, zero cravings and back on track with my low carb life. Weight lost within 2 weeks. If you can tolerate it, best to use the vaginal ring to avoid oral estogen unpleasant effects on weight.
Look at Menopause Taylor on RUclips. She has a thorough breakdown on this. She is vegan, so I don't bother with her food advice. Tried that for a long time and it made me unwell. But the hrt information is excellent. But only if u are less than 10 years into menopause. More and estrogen might be harmful to you.
@@iss8504 thank you for that info. Very useful
It would appear thus that eating low nutrition food would require more energy expenditure. So maybe high fiber diets help with weight loss?
Thank you for asking about getting hot or getting cold. I am having increased hot flashes … it’s unpleasant… peri-menopause
As belly fat is broken down the effect on your sex hormones alters
The flashes should settle and your hormonal levels find a much happier healthier balance
Peri menopause is about low estrogen. Try to fix the other things like insulin etc but in the end, the only thing that helped me was hrt and the transdermal patch. Oral estrogen can make you more insulin resistant. Go to Menopause Taylor on RUclips. She discusses all the options but hrt is the only real fix. Soy etc doesn't do very much nor do the herbs or other supllements. I struggled with this too, the patch is excellent.
72 here. I just lived with it and now have no difficulty at all. Was it unpleasant? Indeed it was. But it really is a process and eventually I got through it. Much better on the other side.
So you get hot and sweat a bucket. Big deal. Take a towel around with you.
I didn't take anything for it. Good diet and exercise reduced the frequency and eliminated night sweats.
A calorie is a calorie is like saying water is water. Huge difference between clean water and dirty water just like clean calories and dirty calories.
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thank u
Brilliant
Danke
I get cold after eating this way , I always figure it was because I don’t have a thyroid
How old are you? I also have no thyroid. I feel warmer. When i became perimenopausal I started feeling colder but hrt has fixed that.
Some people get nauseated when starting keto because not enough salr
...not enough salt.
If I don't count calories, I overeat.
What about Ghrelin? my gut will hurt to the point I feel the need to puke.
Ha ha “you clowns “. Love it.
💐
My wife is heaver then me and she is always hot, I am lighter then her and am always cold. carnivore for one year.