Diet Plan For Young Footballers | Professional Footballers Diet | Football Player Diet In Hindi

Diet is the main key point in a healthy and fit body for professional and young football players life so in this video I will show you Diet Plan For Young Footballers | Professional Footballers Diet | Football Player Diet In Hindi
things that should you diet contain are like
1) Carbohydrates to fuel you and why football players need it because Athletes need carbohydrates and plenty of them! Football players rely heavily on glycogen stores for energy. Carbohydrates are the go-to source of energy for intermittent sports, like football, where glycogen stores are often depleted during workouts and training.
2)Protein to build and repair because Players need enough protein to stimulate muscle protein synthesis, which is a fancier way of saying to build muscle, and also to repair muscle damage that occurs during training. Choosing lean, high-quality protein at meals, but also before and after every workout is imperative.

[@inderdevsharma9191]

Age - 16
I usually stay at home most of the time to study for my 12th boards... So, I can cook most of my meals... My training starts at 5 in the evening... yeah that's about it...
Please share a heathy and balanced diet plan...

[@ramneeksingh7919]

Me too bro but he hasn't shared

[@8b06krupapatil5]

Bro me bhi 12th me hu
Plz apka time table batao

[@iamuv-army3238]

Hello bro pls tell me veg diet for 13 years old footballer pls in the comment i didn't ues insta 6 am wake up to 1 PM school then tution 4 pm on Tuesday Thursday and Saturday academy 5 pm to 7 pm ❤

[@SPIDE_0o0]

Bro which protein is best for 18 yrs old football player...and in low budget

[@ZIDOCFC]

U can go for half kg or 1 kg whey protein… it will cost you 2-3k

[@googledoodle7406]

hey i have qestions plz reply bro

[@Wetheletsei]

Bro diet ka table show kar sak ta he?!

[@aadibot6831]

Bhai Muje football khelna kafi achaa lagta hai lekin
Agle saal PCM le Raha hu
Time manage pata nahi kese hoga😶

[@ZIDOCFC]

I have taken PCM but can’t manage it with football so … only do study … you have to choose one of them

[@aadibot6831]

@@ZIDOCFC ok

[@aadibot6831]

@@ZIDOCFC bhai agar mei open school se karu 11,12 tab to hojayega manage
Eg - 7 hrs sleep
5 hrs school (1 or 2 days a week )
4 hrs self study
4 hrs lecture
3 hrs football practice (3 or 4 days a week )
1 or 2 football Match on Saturday and Sunday

[@ramneeksingh7919]

Maine toh leleiya pcm 😢😢

[@ramneeksingh7919]

​@@aadibot6831 bhai tu na lagataar 2 din mat match khel
Tumko na hafta mai 2 sa 3 match or daily 2-3 hrs practice and make sure don't do very much practice of free kicks and all do practices of first touch and passing

[@Userqidn3491jj]

How to practise football myself without academy ?

[@ZIDOCFC]

Ok

[@junaidshaik659]

bro 18 ke baad trails deene kaha kaha jaaye??

[@sohampodder9554]

Bhai sab ho raha hain practice vi chal raha hain par fitness nahi a raha hain belly nikli hui hain. Fitness ka issue hain thori kuch diet suggest Karo nah . Age 18 ke hisab see

[@ZIDOCFC]

Bro increase ur meals and avoid junk foods like momos, burger and all …. 1. In the morning bowl full of fruit 2. Then breakfast then 3. For lunch eat rice with chicken or fish and other veggies with 🥗 salad 4. Evening snack be like pasta or salad 🥗 and then dinner with rice , veggies and chicken, fish or egg 🥚

[@sohampodder9554]

@@ZIDOCFC Appreciate you bro. I think it will help mee

[@rohanpodder6278]

My age is 18. Give me a diet plan on midfielder's.

[@ZIDOCFC]

DM us on Instagram

[@NeerajjSharma-xf3ju]

@@ZIDOCFC hi

[@shhark427]

Hello Bhai 14 age tak ke boys ke liye diet plan par video bana dijiye plz bhai 🙏

[@Izu818tufaan]

Pyare bachon
DIF - nonveg
MD - veg + egg
Forward - veg + non - veg
And so much training ❤

[@respectrrr]

Bro please make video on role of attacking midfielder please

[@ZIDOCFC]

Sure 👌🏻

[@mohammedaslam9602]

Hiii bro iam your New subscriber I have a doubt can I ask

[@vaibhavmahanta69]

Age 18 please bata dijiye

[@SameerShaikh-mt6gn]

Good work bro

[@ZIDOCFC]

Thanks 🙏🏻

[@4_gotten1]

CAM my position what can I do

[@ZIDOCFC]

Go with the striker one

[@4_gotten1]

@@ZIDOCFC kk

[@igrew6279]

Bro list bna k de dete n yr

[@ZIDOCFC]

Message me on Instagram

[@Bgmi_player_0101]

Age-13 Bro please, send me balanced diet

[@ZIDOCFC]

Sure 🤟🏻⚽

[@_tanishqkalra_6802]

Bhai defender me full back bhi bhot bhagte hai

[@ZIDOCFC]

I know that but comparison midfielders and strikers Ka saath ho rha h bro

[@EndlessJD]

Nice video ❤ ⚽️🔥

[@mohanjadar8093]

Bro can i become proffessional player starting career at age of 19

[@republicx421]

Definitely just put the hard work ❤

[@gamegg8439]

💯💯

[@nikhilmore6021]

I am 15.(athlete)

[@sunitaverma6440]

12

[@YuvPlays]

15

[@gamingwithbad2596]

18

[@mrpintukvlogs]

22are

[@am-aish]

Hello bro can you gift ne a fottball I have no football can you help me pls

[@Gamers.kn0w]

Winzo se paise kamao

[@ZIDOCFC]

Ok 😂👌🏻

[@suraj-vy5sy]

Plse call

[@googledoodle7406]

@inderdevsharma9191 in which club you are from?? plz reply i have some questions i'm also in 12th soo plz contact me