4 Heavy Band Exercises

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The Band Man…. Dave Schmitz shares 4 Heavy Band exercises that are great for muscle building but you will need some bigger bands.
The Band Gym Facebook Group: / thebandgym
Main Facebook Page: / resistancebandtraining
Instagram: / dave_rbt
Twitter: / resistancebands

[@TheBandGym]

Visit our website for more like this: bit.ly/2gfa2iW
The Band Man…. Dave Schmitz shares 4 Heavy Band exercises that are great for muscle building but you will need some bigger bands.
The Band Gym Facebook Group: facebook.com/groups/theba...
Main Facebook Page: facebook.com/ResistanceBa...
Instagram: instagram.com/dave_rbt/
Twitter: twitter.com/resistancebands/

[@michaelrhodes6730]

I'm a fan. I'm a personal trainer & have fallen in love with band training over weights. I feel like the bands mimic human tissue & facilitate better adaptation with less joint pain. Plus they're super convienient. Best way to do resistance training in my opinion. These exercises are great!

[@TheBandGym]

Agreed

[@ognyankanev9940]

You are doing a great work sharing your knowledge!!! THANK YOU!!!

[@stevebr551]

fantastic content, thanks!

[@alexkatsanos8475]

Fantastic Dave!

[@dylanmills9637]

Great exercises man!

[@MaxsBestBootcampDanbury]

Cool deadlift variation Dave! BTW, we're loving your mini power bands at bootcamp!

[@nicomarcona5488]

thanks really helpful

[@latprodigy2633]

Your a beast bro keep it up!!

[@Sergio2006A]

Great ideas! Thanks.

[@TheBandGym]

Glad to help

[@deanbaza8581]

just getting into bands after years of free weights 😍the bands & 😍 your information💯💪🐂.✌💜

[@TheBandGym]

That is awesome!

[@gwarlow]

4:40 Assisted pushups? Never thought of using bands for this exercise... Thanks for sharing. Cheers.

[@TheBandGym]

You're welcome.

[@ethanfields1444]

what bands are those ?

[@nadeiteaminunime]

Hey! I've been trying out those squats with green bands crisscrossed. I noticed that the bands stay on your glutes but they tend to slip off to the sides of my legs when I squat. It sort of feels more natural as well. So I'd like to ask if this is an acceptable way doing those squats? Thanks for your response and take care!

[@TheBandGym]

Yes that is fine as long as bands are comfortable

[@nadeiteaminunime]

Thanks! As someone training mostly at home your channel has been very inspirational!

[@yobama848]

Alright alright alright.

[@TheBandGym]

Exactly

[@aaronoyster9627]

How long are the bands?

[@TheBandGym]

These are our 41 inch bands. resistancebandtraining.com/product-category/bands/