10 Butt or Gut exercises using a resistance band

Here are 10 butt or gut exercises using resistance bands. Check out this article for more indoor training ideas: bit.ly/2uoczN8
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[@TheBandGym]

Here are 10 butt or gut exercises using resistance bands. Check out this article for more indoor training ideas: bit.ly/2uoczN8
Join the RBT Email Newsletter (THIS IS THE BEST WAY TO GET DISCOUNTS ON BANDS & TRAINING): bit.ly/2wQhpQp
Shop: bit.ly/2fzmEk6
Homepage: bit.ly/2uOwmRA
Getting Started Training with Bands: bit.ly/2vNbKxO
The Band Gym Facebook Group: facebook.com/groups/theba...
Main Facebook Page: facebook.com/ResistanceBa...
Instagram: instagram.com/dave_rbt/
Twitter: twitter.com/resistancebands/

[@richardpperalta]

Quick reference for those revisiting:
Double Band
1. wide stance side steps
2. wide stance squats
3. wide stance open steps back
4. lateral mountain climbers
5. narrow to wide drop squats
Single Band (for speed)
6. 2 step lateral step + floor touch
7. high knee march (hands up, wide stance, knees to side, not front)
8. jacks (arms free jumping jacks)
9. mountain climber sircles
10. burpees (3 variations: no stand, stand, jump squat)

[@francescanardi8447]

Thank You! Your explanations are Always so clear

[@carpejkdiem]

I love it!!- What a great session Dave! Thanksgiving early :-) perfect material. Your always on the trunk and the shoulders and hips like a champ! Thank you

[@alexkatsanos8475]

Great stuff Dave...thanks for the "butt" kicking workout!

[@tonyofarrell2775]

This is the best ,good job

[@marjoriemaggenti3797]

Brilliant!!

[@TheBandGym]

Thanks

[@brenosantana5639]

Hello, I'm from Brazil e my name is Breno. I would like know Dave where you recommend purchase this short band to workout of glute as these of the video? Great videos. Thanks man, you won a follower e a fã. Hug.

[@juliancourt5639]

Hi, I am in the UK. Where can I get these bands from on the internet please. regards Julian

[@marcellocapone4925]

Amazon has them. And so does Ebay. Search 'loop bands' or 'loop resistance bands'.