The Right Way To Shadowbox With Weights with Cory Sandhagen

Shadoboxing with weights-should you do it? Does it even help? In my opinion, yes it does. Here’s how properly do it.
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[@nickyb1499]

Chito has post notifications on

[@Thedarcyboys]

Chito spamming the dislike button

[@jackjack4412]

Can you believe that goofball thinks he would kill Bradley Martin with his bare hands? Delusional

[@yoshicodm4463]

Yes he would destroy Bradley Martin chito looks bad because he's going against world champs but if it was a regular dude who's just big Luke brad even pantoja would smack him​@@jackjack4412

[@himalayantongue]

​@@jackjack4412he most definitely would.

[@MRTN13]

tip: if you don't have these weights, you can also lift small children or cejudo

[@rodrigocisneros7019]

why is no one talking about that long silence at 2:25 to 3:18 ?😂

[@mmarioescareno]

Cory has one the the best MMA minds.

[@Saveen-n3i]

New fav channel ...cory is a dynamic fighter

[@jude3800]

This was very helpful. Thanks 🙏🏿

[@drmisterius]

Love you sandman keep it up

[@hondafitter1075]

I've just seen you vs Aguayo. There's no room for being boastful indeed. Congrats! 🎉

[@DPVALR]

That kick at 3:02 was the wild

[@Jeremyramone]

I immediately got flashbacks of Shevchenko 's merciless head kick KO against Jessica " busted" eye.

[@7777wilson1]

Way to go Cory👏 Great stuff

[@ekonianandenet3857]

Thank you!!cory sandhagen

[@daniellarson2847]

Do you do any water work? Much better for joints and way more static than weights.
Wade in until you're just over the shoulder and punch under water, we also use rags towels to add weight/resistance. Wrap your hands, also big fan of these videos you have done great tips

[@MattPowers209]

Great advice. I'd try do this in HS with 5 - 10 pound like a dumb dumb would love some kettlebell advice next if got any tips usually just watch that old Russian guy but always looking for new tips

[@Nelequate]

Early for this one it’s just what I needed

[@lurk7411]

Just got my Sandman T-shirt! Much love, Cory🤙👊

[@imnplayz]

Cory da man

[@toosmoovvvwit_it_2x54]

Thanks I’ll be putting this theory to use because I’m a beginner

[@thebeastlybaker]

Can you go through what your typical daily training routine looks like?

[@joecoreano]

Peace and love

[@marcossandoval7471]

The ufc warrior code was sick btw

[@austinklein7644]

This some blue eyed samurai shit.

[@joshmailova]

A man of culture, I see

[@Crazyguy804]

Can you please to more videos please please cory

[@randenpatterson297]

Win the title, defend it a few times, and then move on to where you will really make a long-term career- broadcasting and analytics. Cruz can't hold your jock in breaking down fight sequences LOL...

[@DarkLight-Ascending]

I love u more, Sandman.

[@truemfer282]

Guess using 40 pound wasn’t a good idea

[@LordSwagtron]

same with a 6kg dumbbell then 😂

[@SD-ym1rt]

I like it but worry about the joints wearing out. Would a weighted vest not be better?

[@keion_arknights]

Ankle weights are probably better than a vest for not wearing out the knees in particular.

[@andygarcia4497]

Spine

[@Creeeeess]

Definitely use 5s & 10s for a few seconds before shadow boxing

[@parnbanerjee]

What do you feel about shadowboxing with bands?

[@bilaltaidi2372]

Thanks Cory, nice training, I'm coming for that Bantamweight Strap in 4 years top, we'll dance Sandman

[@ConnorTierney]

Get in line

[@bilaltaidi2372]

I'll remember your name. See you at the top

[@ConnorTierney]

@@bilaltaidi2372 you too

[@test_pc_user]

see you at the top

[@ConnorTierney]

@@test_pc_user hey that’s my line 😂

[@jeanraoulvenerementpasheur5135]

anyone know the ref of the ankle weight he is using ?

[@frostyhag]

I could take cory if he had to box with ten pound dumbells... trust me i'm a natural athleet

[@Ethan-ty4hq]

He needs some rock Lee kinda weights to slow him down😂he’d need dumbbells on his legs too lol

[@Jacob30523]

You are gonna sleep omalley

[@dickwellington8578]

I’m confused, are you using and recommending this as endurance/conditioning exercise or as something to increase the power or snap of your strikes? If it’s that latter you’re not doing anything, a punch is a movement dependent on speed, if you need to increase power use strength training exercises especially focused on hip and core rotation would do that, and of course still training and sparring. Adding weight to your punches is just slowing you down and making you tired with which of course if you’re trying to work and getting exhausted and keeping your hands up would work well, but not in making your strikes more potent.

[@DecomposingPete]

Why would you know more about this? Go smash Frankie Edgar a flying knee there buddy 😂

[@dickwellington8578]

@@DecomposingPetemf can’t even make a complete sentence and you’re coming at me. Dude is a beast, and his instructional are amazing, but this is the 1 thing I can chime in on with information, unlike you. I’m not even saying he is wrong because in this video he doesn’t explain his reasoning.

[@DecomposingPete]

@@dickwellington8578 I stand corrected, and easily it was done. I reckon I was attacking just about everyone online last night brother. Not today. I'll go rally out a fine, challenging day for myself and apologise on the way out. Great to refine his advice and add to it. I'll catch up to the insight if I'm lucky.
Peace 🕊️

[@robertnu3428]

Yea i think cory posted this with conditioning in mind, also being able to keep your hands up deep in the later rounds

[@dickwellington8578]

@@Korn-fu6lf won’t help with hand speed at all.