Hi Natalie! Vielen Dank für das Warm up Video! Ich freue mich auf jedes neue Video von dir. Ich übe auch regelmäßig mit einigen alten Folow alongs, damit ich weiter komme. Ich kann jetzt viel mehr als vor einem halben Jahr. ❤️'lichen Dank nochmals! 🙏😄
Love that beautiful sunlight in the room, even I want to go for a walk. I’ve been absent for a while because of trail running events, and I accidentally hurt my wrist while slipped one step going down hill and tried to stop the fall by pushing my palm into the ground, no sharp pain at that moment, but can not hold my body weight for 3 weeks, feel the pain when I tried and I stopped. Check by the doctor, nothing serious, no problem with bone, and getting better each day. I will come back spending sometime from the basics, and this warm up would come in handy. Thank you, Natalie.❤️
Hello Jill, always good to hear from you. Sorry to hear about your wrist injury. Try to get a good physiotherapist. Thank you for your ongoing support. Best wishes
Dear Natalie, I am happy to report that I am coming back, have tried to review day1-9 in 3days and feel no pain nor discomfort in the wrist so far. I will go through the 30days as review while strengthening my wrists and I did my core work during the injury period. Hope to get back to Vimeo course soon.
@@jochunho That sounds really good. The Vimeo course has a wrist strengthening exercise with rolling a stick between your hands back and forth. That exercise is an excellent one for strentghtening the wrists, try to do it every day.
I love doing all the warm up routine before performing handstand practice. Thank you 🙏
Thank you :)
This one just comes in time! Thanks so much Natalie.
Thank you :) Best wishes and I hope you are well
Hi Natalie! Vielen Dank für das Warm up Video! Ich freue mich auf jedes neue Video von dir. Ich übe auch regelmäßig mit einigen alten Folow alongs, damit ich weiter komme. Ich kann jetzt viel mehr als vor einem halben Jahr. ❤️'lichen Dank nochmals! 🙏😄
Das freut mich! Vielen Dank!! :)
Love that beautiful sunlight in the room, even I want to go for a walk. I’ve been absent for a while because of trail running events, and I accidentally hurt my wrist while slipped one step going down hill and tried to stop the fall by pushing my palm into the ground, no sharp pain at that moment, but can not hold my body weight for 3 weeks, feel the pain when I tried and I stopped. Check by the doctor, nothing serious, no problem with bone, and getting better each day. I will come back spending sometime from the basics, and this warm up would come in handy. Thank you, Natalie.❤️
Hello Jill, always good to hear from you. Sorry to hear about your wrist injury. Try to get a good physiotherapist. Thank you for your ongoing support. Best wishes
Dear Natalie, I am happy to report that I am coming back, have tried to review day1-9 in 3days and feel no pain nor discomfort in the wrist so far. I will go through the 30days as review while strengthening my wrists and I did my core work during the injury period. Hope to get back to Vimeo course soon.
@@jochunho That sounds really good. The Vimeo course has a wrist strengthening exercise with rolling a stick between your hands back and forth. That exercise is an excellent one for strentghtening the wrists, try to do it every day.
Wow that's really a nice one
Thank you!
Would love to purchase your course on Vimeo. Do you have a promo coming up soon? Thanks.
Hiya, yes, that reminds me I should do an easter sale. I'll do a promo just before easter.
Excellent Video Mam. How much time it took you to master Handstand?
Hello, I learned a handstand when I was very young. I think it took me a few weeks.
@@NatalieReckert that's great..thank you for the video..I have started practicing already..am 15 hoping to get it within a month from now
Is it ok for the warm up if I have a sleeping cat instead of a sleeping dog?
The cat should provide you with just as much Chi as the dog. She may climb on you though ;)
Thanks Natalie.