Professor, I greatly admire your verbal fluency. I'm also a teacher but after one hour of lecturing my verbal fluency drops. I also develop mild headache. If your next episode is on speech, please provide a protocol to improve verbal fluency. Thank you.
I have learned more in 6 months of Dr Huberman's podcast than 7 years of college and 20 years as a psychiatric nurse. Thank you for the time and energy you spend to provide this gift.
I originally found your work when my 15 year old daughter was diagnosed with IOP. Sadly, it was challenging to find an abundance of peer reviewed material regarding the subject. I was even more bewildered at the lack of funding designated toward finding options to prevent the possible consequences of early onset glaucoma. Your dedication and passion gave me the impetus to continue to search for expert treatment. Thank you again
The wealth of information Dr. Huberman provides could have a profound impact on the education system if these protocols were implemented in schools. I really wish this information was available to my teachers when I was in school. Dr. Huberman, you are a wellspring of information, and I’m grateful that you started your own podcast.
Mason Kowalski I wasn’t referring to quality of teacher so much as I was referring to giving them access to the tools and protocols that Andrew Huberman presents in his podcasts. But yeah, we do need to pay our educators well.
@@GeorgiaHorridus the bottom line is the teachers need to pursue learning the information and the only way we are getting teachers that want to learn new information is by paying them enough to start an incentive for the best possible candidates to become teachers and pass on Andrew hubermans wealth of knowledge.
@@masonkowalski2017 correct, with low pay, it is hard for teacher to stay motivated to do outside of what they are doing, and also low pay can't attract brilliant people. ( that is not to say all lower grade teachers are not brilliant)
I’m watching this episode with my 4 year old son!!We both are your fans!!Thanks Andrew..My son still remember when you said to him to use the physiological sigh for calming himself 🙏🏻
More parents like you!! Teaching the young about there own body that way he can use his body efficiently! Amazing parents like this is what we need for kids. Love love love
Dr Huberman, can you please provide some information in your future podcasts on how to read a scientific paper correctly? It will be hugely helpful to be able to critically read a scientific paper. Regards.
Do you wear in ear plugs during performance? Like the ones drummers usually use, are those good to muffle the noise to the substantial amount? Many thanks💃🏿
Phenomenal video, Dr H. I cannot stress enough to protect your ears. Im 25 and have tinnitus and partial hearing loss in one ear. The wave of dread, both every night as i try to sleep, and every morning, as i wake up 'one sided', knows no limits. Feels like you are imprisoned within your own mind; life sentence. I even considered doing the worst, at one point, but having family, it would be unfair to do so. Ive learned to deal with it somewhat, but i feel like ive ruined my quality of life. Please, please, PLEASE look after your hearing. If not, well then prepare to never hear silence/peace again. Thank you.🙏
@@SuperCamboRambo i drove out to donate blood at a blood centre, and on the way back (about an hours drive) i took some backroads, and had just heard a song that i REALLY liked at the time. (I listen to a lot of modern phonk music, so its naturally quite bassy and loud). But i put the volume all the way up pretty much for the whole ride back. Closer to home there is a large above sea level mountain road i pass over, and once i got back, i turned off the music, and my left ear felt blocked. I just assumed that it was my ears 'popping' due to the pressure or whatever. But then the next morning i woke up, and it still felt that way. I started panicking a bit. Then every morning that week, it was still like that. That is when i really started freaking out, especially when i started researching it and generally got the answer that 'its permanent'. I thought i had fully fked my life up. If i put my finger in the 'blocked sensation' ear, or was in a really quiet environment, i had a constant tone that would constantly ring in that ear alone. It made me get honestly scared to try to go to sleep, but asmr vids helped a good bit. For the first 3 weeks/month or so it really affected me. I felt like id never hear silence again, and it even messed with my appetite etc. I had never felt anxiety/depression or anything before until that point. I would just start having big rushes of anxiety going over me, when i thought about how that single stupid mistake had ruined my life. I actually got so depressed at one point, that i was looking at tinnitus forums about it, and i was genuinely thinking about euthanasia. Not even joking. The date that it happened was 20th june this year, and after like a month and a half went by, my hearing has somehow miraculously returned to almost normal... either that, or ive 'habituated' extremely well. My ears feel fine now, and i am super cautious about loud environments now. When i listen to loud music, go to gigs now, i wear those little musician earbuds, just as a safeguard from this ever happening again. When i say it was the scariest moment in my 25 years on earth, it literally was. I still have zero clue as to how it was only temporary for me, lasting about a month and a bit, but that was a fkn WAKE UP CALL to me to respect my damn hearing. I really feel for people who have it really bad, i genuinely cant think of something worse, that looks normal from the outside, but is debilitating to your mind and wellbeing. When it first happened to me, i was taking up all of my time. I was constantly researching it, watching nearly every youtube video on it etc. Theres a channel on youtube called 'ryliftz' of a guy with not too many videos, and he documented his experience, as he got it from shooting guns without ear protection for a while, and he has quite a sad shorts video he uploaded, the day after it happened. Its one of his older videos on his channel. He seems to be handling it okay though. Just know that there IS a possibility that its not permanent, because i genuinely mean it, when i say this, it BLEW my mind that mine went back to normal (or at least it feels normal).🤝🤜🤛
What would u guys make of setting up a WhatsApp group for people like us interested in the subject to talk about it and listen to people's stories about there neurological conditions if they want to, so long as everyone is kind and respectful. Is it an easy and safe idea I only ask cause that really would interest me like minded people
An episode idea I would love to learn more of: Science for improving the Mobility, Durability, and Longevity for our Connective tissues, Joints/Ligaments. Subtopics within that I'm curious about: -Popping Joints, -Cartilage around the body, - How stretching works/additional benefits, -When you have achieved optimal stretching for your current level, VS. Doing too much, VS. Successfully expanding your potential. Absolutely loving your work, and I appreciate everything you are doing for us. Thank you!
Love that you included: When you have achieved optimal stretching for your current level. I think we all know that we need to stretch to some degree. But more importantly - to what degree do we stretch and how do we know when we have achieved this.
Huberman proves repeatedly that slides and videos are overrated. Pitch black background, snorring dog sounds instead of white noise, and deep knowledge of the subject is all you need to capture attention. Brilliant. P.S. I am turning the bat clicks emulation into a ringtone;)
There was a time when, even if you paid you could NOT get the knowledge that is made available in this podcast. Here we are now struggle to keep our attention and assimilate it.
I usually have problem with the hearing system having some sound beeping often . I also suffer kind of deafness when I even cannot hear near me calling . I am practitioner of memory palace though I am not able to catch up with system of mneumonic learning which need lot of focus and go deep into the subject inquiring mentally in different sphere sometime the places destination where our perception need profound investigation . I think because of this sometime I felt got lost people outside comment me as not hearing what the ask for why. So your lecture o hearing session the third important sensory organ that we should consider but how no idea .thanks a lot at first instance I am impressed. By profession I am aspirant of chartered accountant Thanks for you help
I started listening to the first episode when it came out. Loved it. After that I became too busy with work and such. When I checked again for the podcast, suddenly 26 more episodes were released. Oh boy do I have catching up to do! Love it!
Also Doc, you have talked about your early life experience in Diru Prohit's podcast. You are a real deal. Please write a book about how you navigated life challenges to come to this level. I am sure you will inspire millions of people throughout the globe🙏🙏
@@hubermanlab i am a Social Worker and I work with Teenagers. I tell your story to my young people to help them to bring positive changes. Please approach a publisher to share your story. I am sure Hay House would love to publish your book. Best wishes🙏🙏
I would’ve never known about the effect that white noise has on children without this episode. I’m sure all of the parents who listen to your podcast would love a month dedicated to the science of childhood development. Keep up the great work!
As a child I suffered from chronic middle ear infections ( due to allergies) .I lost my hearing due the damage ( scar tissue and “glue ears” I had myringotomy procedure ( I remember the dr telling my mom that I didn’t have “glue ears” I had “cement ears”. The buildup of fluid was that bad. In all of his years of practice (30+) he had never seen ears as bad as mine. I recall reading my teachers lips when I was in 2 grade. After the procedure I was able to hear! I have such empathy for anyone who has / had a hearing problem. Today my hearing is perfect. My kids are call me “bat mom” because they can’t believe that I can hear so well . Even with earphones on ( never told them that I didn’t have them turned on)
@@baseballlive77 Yes Notice a difference after my allergies ( both food and environmental) were under control Plus my surgery Having tinnitus at a young age (for me) had a direct link to my anxiety and concentrating . I have a lot of empathy for anyone that suffers from this .
@@baseballlive77 Mine was more of a “ocean water sound “ and a high pitch piercing sound But it would change in intensity . My ears would feel “full of cotton “ Nighttime was the worst. I recall crying for it to stop. I hope that you can find something to help manage Cognitive behavior therapy has shown to be effective in dealing with tinnitus
On the topic of hearing, I've always found deep connection and healing thru hearing/listening to music specifically worship music it really affects my mind body and soul. It's like soul food. Music has helped me survive so many difficult moments in my life.
YES I agree. When I hear chanting or a choir I usually always feel tingly goose bumplies all over which I hypothesize is activation of ventral vagal nerve pathways and/or dorsal vagal pathway. I would love to know what causes that, based on hearing. It isn't binaural, but it is human voices in harmony, sung from a feeling of reverence / gratitude.
I am 9 minutes into your two hour podcast and I am ecstatic. How did I stumble onto this treasure of information? This Sunday morning is going to be a superb treat. Thank you!!!
Dr. Huberman, I can't thank you enough for the excellent info you provide to those of us who have a deep-rooted love for biochemistry and science. Please address double vision ---its causes and how to remedy this condition which results in a balance issue to a dancer! Plus, difficulty behind the wheel. With much appreciation, Renee Devereaux
As a musician and a quasi-producer/engineer, I like to use the analogy of videogame bosses in regards to executing recording takes in the studio. You get to the big boss fight and die and die and die. Leave it until the next day, and usually within the first couple attempts there is success. As goes with really nailing a great take for a song. Happy to hear there is scientific literature to back up these experiences. The tools are intrinsic. Thank you again, Dr. Hubes.
Thank you so much Dr Huberman! Your podcast is like a masters education in the body without the price tags. I am a body worker and I’m immensely grateful for this continuous education and sound science. It’s satiatinglly dense and loaded with applicable takeaways no matter the subject. I can refer to it with confidence to my clients and lean into it as a tool as the research and data is all there and no bs.
Please a moment of attention to how well Dr. Andrew has prepared an amazing entire repertoire of animal sounds (and more) to explain how we really hear, beneath the layer of unconscious processing!
I love how most great podcast authors let their sense of humour shine more as they get deeper into the podcast waters and gain more experience / feel more at ease. Lex Fridman also seems to joke more these days, and so do Heather Heying and Bret Weinstein. What a treat!
I would absolutely love to see an whole episode dedicated to the autonomic nervous system, which would go deep in getting out of the long term "fight or flight"- mode (para-/sympathicus relationships and influences etc.), that some people are constantly living in . Based on the assumption that Tinnitus is persistent because of the enduring fight or flight- response in the nervous system, i think many people (including myself) would really appreciate a deep dive in this topic. Of course there is no one-fits-all-solution (for some people yoga might work, for others maybe craniosacral therapy, or something totally different...), but i have heard of many people, that got completely rid of chronic Tinnitus (no matter of cause), as each of them found their own individual approach on "calming" their autonomic nervous system in the long term. For some this might even take several years. But maybe you could give some general insights on this, as you did so marvelously on all the other topics on this podcast before! Also you could look into Julian Cowan Hills book "Tinnitus: From Tyrant to Friend" on the topic, if you are interested. In any case, thank you very much for bringing the science of human biology to a publicly accessible audience! Keep it up!
mine is just lying down and sink into myself. i find sweet spot in my breathing pattern whence i dont exert effort in trying to breathe but just breathing subtly. its so sweet and relaxing that i tend to fall asleep easily or if theres any built up tension in my body, the energy sort of dessipates like feeling waves of those in my body or feeling jerking motions here and there. i dont try to mentalize or analyze while doing these. its just an empty mind while my attention is focus in my bodily sensations. i get so good at slowing everything down that i get prolonged pauses in thought formulations. and whenever theres an internal stimulus, i could have a choice to do or not do it. eat or not eat, hungry or not, meaning more impulse control when the mind is not in constant busy mode.
Oh my goodness "the spacing effect" is literally how I've been teaching my kids! I noticed that it helped me retain information, so I've been doing it with them. I love this podcast so much.
1st- I would love to see this topic expanded to include ASMR, misophonia, bacterial meningitis, ADHD, personality etc; as well as any possible intersections between these topics (which I personally feel must exist). 2nd- Thank you so very much for making your expertise available online for free. Please continue to keep up the great work- I find your topics fascinating! Ps: thanks in advance also to my fellow commenters!
Thank you Huberman Lab, sponsors, supporters and Costello! To those who have asked, I have affiliations with neither Huberman Lab nor Dr. Huberman. I enjoy learning and phenomenal content! In my opinion this is learning at it’s best!!! Ladies, gorgeous men know that they are gorgeous… LEARN SOME MECHANISMS AND APPLY THEM EFFECTIVELY 😁😌 #addvalue #science #learnapplygrow EPISODE 30 > 300k SUBSCRIBERS ☀️
Do these balance suggestions also help the elderly that struggle with balance issues? Or is there too much sclerosis in the vestibular system of the elderly to help balance any longer?
I was working on this massive paper earlier and hit a road block. I couldn't focus and my valence was falling fast. I decided to do a couple of physiological sighs and a 10 minute NSDR protocol and afterwards, found myself experiencing a pleasant 'second wind'. I continued to work through another ultradian cycle and now my paper is finished. Thank you Andrew Huberman.
So many delightful sound effects in this episode! The cadence of your speech is much more animated because of the topic, it seems. Lex mentioned that he uses brown noise to enhance focus. Also I hope someone compiles all of your disclaimers. They are pure gold.
What he is doing is just incredibly generous and valuable. I suffer from Tinnitus in both ears from a car accident years ago. I feel like there is no hope for the ringing to ever go away.
I do not understand why tinnitus has not received more concern and advanced research. This is an extremely debilitating condition that most healthy people of all ages have. There is an incredible need for a treatment and profit to be made here.
Hello Dr. Huberman. I'm curious, why do women binge on food right before their cycle? Why do we get moody and irritable and what to do to avoid all that? Much appreciation for all you do to bring us knowledge and to help us understand how our mind and body function. Thank You
i’m listening to the first protocol on 2:20 on repeat but taking 1 minute rest between repeating it, since this is incredible. wish i had this when i was struggling to remember lines when i was acting
One other example in your segment on self-generated forward motion might be those arcade driving games where as you turn your vehicle in the game, the seat in which you are sitting tilts to mimic the environment seen on screen. This also may be why folks get a different experience from trail running (shifts in tilts and angles), than road running which is flat. Brilliant stuff as always. I don’t binge watch shows anymore. I binge watch content like this, where after walking away, you are informed, and in a better position to master your human experience. Thank you!!
Thanks for a great podcast Dr Huberman. I only wish you had the scope to bring into the vestibular discussion the critical role the sub-occipital muscles and upper cervical spine plays in this system. I was taught based on the ‘origin and insertion’ model the ‘action’ of these muscles in terms of how they might move the head - and nothing of how their feedbacks acts to dampen second order vestibular nerves to help you distinguish head rotation from whole body rotation (looking down vs falling). Whilst the visual and vestibular feedback is often dominant, blind persons with bilateral vestibular failed function perfectly well. Funny someone mentioned Leonard Cohen - great experiment done with anaesthetising upper cervical afferents in apes by LC in 1961; produced ataxia, grasping errors and ‘head sway’ In essence the animals knew where their head was in space, but had a less precise idea of where their head was in relation to their body. It would be great to see the function of these critical muscle ‘receptors’ given their dues, and has huge implications for whiplash, post concussion type issue as well as vestibular migraine.
I get exhausted from any attentional effort, no cocktail party or any background noise required! As a person who currently is experiencing CFS, so already lacking energy; conversations, listening, reading etc. exhaust me. Fascinating regarding cueing attention, I think I know what my cue is listening to your podcasts, it’s your accent and the way you pronounce the letter ‘r’, a big cue word for me is probably 'error'. So fascinating, I thought I was just some weirdo that smiles at the way you pronounce certain words, and maybe I am a weirdo, but now I know that it's helping with my attention so I’m happy to continue to be a weirdo.
As always, I love the practical data you share. I am curious to hear your thoughts on general upper cervical instability (particularly C1 & C2), temporomandibular joint dysfunction and the their role in tinnitus.
yes me too. I can usually tell when I'm teeth grinding due to tinnitis the next day. In texas we learned it as Tin-EYE-tus, dang it's hard to remember to say TIN-uh-tus... :/
Question! So recently a good friend of mine was diagnosed with MS (Multiple sclerosis) at 23 years old. The sickness was missdiagnosed as BPPV, but was quickly rediagnosed, so they thankfully discovered the MS very fast. I was wondering if you could delve a little into explaining the sickness, perhaps spread som light to what we can do to slow the process, and maybe which treatments that are available. Thanks in advance!
Just wanted to say thankyou for all this content for free. So admirable. I found you from a podcast with Aubrey Marcus and have been listening to you for hours every night and it's been so fascinating. Keep up the good work. Really inspiring and so helpful.
🫶🏻🙏🏻 I have this particular Huberman Lab Episode in a separate playlist 😂 from all of the other Andrew Huberman’s podcasts… and I listen/watch it often, I’m hoping all this information sticks - as often I’ve found in this podcast my focus seems to hone in on sections I swear I hadn’t heard before…. HubermanLab Podcasts seriously have helped me, over a shorter time than I had expected to assist me in Rewiring my brain to be More Positive, and Learning again is also helping me to better Problem Solve daily situations that may happen in any moment of life in general…. Love HubermanLab Podcasts Thank You so much for doing this Dr Andrew Huberman …
You should interview a woman called Joey Remenyi who is an audiologist and has written a book about neuroplasticity and recovery from Tinnitus and Dizziness. She’s very interesting and I think you would have a fantastic discussion.
When you mentioned our ears make noises, I don't know if you informed us as to why or tbe reason for the difference in sexes. You are the most outstanding conveyor of information. I cannot get enough of your content. Thanks so much
May u possibly do a episode on benzodiazepines , the tragedies they cause named benzodiazepine withdrawal syndrome( physical withdrawal not addiction) and the science behind why it has disabled so many with horrific long term symptoms ranging those that present like ms to the extent of to suicide. It is more of an issue that many realize. Tinnitus is also a common symptom that leads many to insanity . Our women/ mothers esp are being prescribed this to often and it’s stealing their lives as well as their family’s. Thank you Andrew Huberman
Had motion sickness and sometimes when I drive in a curve felt like a panic attack, all the symptoms you’re describing happened to me but is not all the time, wondering if is why had problems of concentration, thank you for be so informative and share knowledge otherwise unaffordable for some of us, (me) lol
Thank you for the time and effort you put into creating these programmes. Your enthusiasm is palpable and the joy you exude in sharing the knowledge is pure and delightful. You love to cast a wide net when making a statement and the effort is commendable but the process is comical.
You can actually get around the balancing issue when closing your eyes and standing on one leg by visualizing the position that you were looking at prior to closing your eyes. It takes practice, but it eventually eliminates this "sway".
I’ve adopted the protocol at the beginning for rapid guitar learning. It’s incredible. I spend just enough time on a new movement to get my brain to understand what successes and failures look like. At that point, I close my eyes and stop everything for a minute. I then resume the same movement, and almost without fail, the movement is significantly better.
I do this throughout the learning session, from start to finish. So, when I am doing it at the start of the session, there is no fatigue. So, it is all brain! Towards the end if the session, there might be a little bit of what you suggested. But, I would say that it is largely brain.
I've likely said this before but I think you are such an amazing Professor! You make science so interesting and easy to understand. I'm so engaged from start to finish!
14:59 "How big your ears are, or rather, how fast your ears are changing size, is a pretty good indication of how fast you're aging" he says smugly with his little ears.
@@carnarte awww. Yes his podcast interviews last year really helped me especially the growth mindset talks. Helped me ace my coding bootcamp actually! Didn't think I could do that.
Oh my! I just came across this channel! I have been suffering with a compromised vestibular system for about 10 months now and couldn’t walk for 4 months - I really hope this will guide me into a direction; where I can find some treatment. Just finished the endurance one and loved it. Looking forward to it professor!
Thank you for the part about tinnitus! First time I discover it 5 years ago, did not find a solution since then and its "working" 24/7 non stop but did not bother me that much I must admit, because i became good at ignoring it.. BUT it would be great to hear the completely silence if silence could be heard?!
This is low key one of the best comedy podcasts out there too. Man really knows when to interject humor at the right time to generate explosive laughter.
I had ovarian cancer in 2014. So was given a complete hysterectomy. Since then, I hv lost balance, now, if upright, as if a boat that lost its ballast. I am always our of balance. Thus, trying now to regrow nervous system back. I ws taking yoga classes & using focus/attn/energy to stimulate nervous system regrowth. I stopped yoga due to pandemic. Class focus & energy a positive support. Do u think I can do this?
Before resuming the podcast, I read some comments. Georgia Horridus gave me the click to share this with the 6 teachers in my family and hopefully spread this exponentially. Great!
Great episode! I have a question, unrelated to this particular episode: What would be the effects of doing NSDR after doing an activity which we do NOT want to learn? Will it promote learning of that activity as well, even though we are conscious of the fact that we don't want to learn it?
This one is real great! The guys at Original Strength have been talking about the importance of the vestibular system for years, it's nice to hear a bit more about the 'actual' science of it and pick up a few more tools to add to the toolkit
Thank you so so much for all of that great info on lateral movement. I started snowboarding LATE (as in 51!) It took me three seasons and a TON of practice to finally get the all important "S" turn down. Due to Covid I didn't snowboard at all last year. In the past 6 months my balance has gotten so bad that I thought I might have some horrible disease. Thank you for all of the great info on the importance of "getting sideways!" I better get out my skateboard!
Thank you for these great podcasts! Could you do one on altered states of consciousness (including breathwork, fasting, meditation, mystical experiences and psychedelics)!? Would be very interesting!
Thank you for continuing to put these together for us. Finding so much fulfillment and joy in the process of learning this information and paying it forward.
I was so looking forward to this episode because I’m hearing impaired but only in the upper frequencies! So I can hear most things but not birds, whistles, or the pitches in speech that distinguish between similar sounding syllables.
Sorry a bit off topic and related to Doc’s older sleep lectures, but do any of you guys know what the ultradium rhythm of school aged children is? Seems that 90 minutes would be a long time to ask a 1st or even 4th grader to focus…?
Big fan of your podcast, just wanted to point out that I'm getting audio distortions. I think that maybe you have to adjust the gain on your mic input so it doesn't happen. Amazing stuff every week, thank you
Are there show notes anywhere? Protocols written out would be a huge help. I listen at work and so I unfortunately am not able to take note and would love to be able to scan through show notes to remind myself of the main points and the protocols given. Thanks for your work!
I appreciate your detailed overview of the highly mechanical auditory system. When teaching piano I often find myself addressing students' complex questions about acoustics and auditory processing. It's such a relevant, robust, and fascinating subject that it then becomes tricky for me to redirect them back to the piano. You've provided more exciting material in today's podcast that I will undoubtedly share. Thank you so much!
This is my favourite podcast on the internet. Love how you pick one topic and completely build it up from the basics. I'm not even a science student, but I can still follow (have to relisten to a few bits). I make written summaries on my phone to refresh my memory every now and then. I'm on my way to fixing my sleep, stress and, motivation levels. They're already a lot better. THANK YOU SO MUCH for taking out the time to do this. Big fan from India
Hello Mr.Huberman i just want to say that your vids are very informative and inspiring. I wish to be a psychiatrist when im older and i know that it is not the easiest path out there but with the right mindset anything is possible. thanks for everything you do
Professor, I greatly admire your verbal fluency. I'm also a teacher but after one hour of lecturing my verbal fluency drops. I also develop mild headache. If your next episode is on speech, please provide a protocol to improve verbal fluency. Thank you.
Maybe you need a little salt 😊
Yeah this would be so interesting especially after this episode
Commenting so that this suggestion gets seen.
yes, this!
Thank you for this amazing knowledge God bless
I have learned more in 6 months of Dr Huberman's podcast than 7 years of college and 20 years as a psychiatric nurse. Thank you for the time and energy you spend to provide this gift.
Thank you for your kind words of feedback. I’m happy to learn the information has been of value to you! Best wishes, Andrew
I originally found your work when my 15 year old daughter was diagnosed with IOP. Sadly, it was challenging to find an abundance of peer reviewed material regarding the subject. I was even more bewildered at the lack of funding designated toward finding options to prevent the possible consequences of early onset glaucoma.
Your dedication and passion gave me the impetus to continue to search for expert treatment.
Thank you again
One of the most valuable lessons I've learned from Huberman is how important it is to keep up with the literature and understand ways to apply it.
As he says, he is not a doctor, but rather a scientist, so is not limited to treating symptoms only.
The wealth of information Dr. Huberman provides could have a profound impact on the education system if these protocols were implemented in schools. I really wish this information was available to my teachers when I was in school. Dr. Huberman, you are a wellspring of information, and I’m grateful that you started your own podcast.
We need to pay teachers if you want the best of the best teaching our next generation.
Mason Kowalski I wasn’t referring to quality of teacher so much as I was referring to giving them access to the tools and protocols that Andrew Huberman presents in his podcasts. But yeah, we do need to pay our educators well.
@@GeorgiaHorridus the bottom line is the teachers need to pursue learning the information and the only way we are getting teachers that want to learn new information is by paying them enough to start an incentive for the best possible candidates to become teachers and pass on Andrew hubermans wealth of knowledge.
@@masonkowalski2017 correct, with low pay, it is hard for teacher to stay motivated to do outside of what they are doing, and also low pay can't attract brilliant people. ( that is not to say all lower grade teachers are not brilliant)
I’m watching this episode with my 4 year old son!!We both are your fans!!Thanks Andrew..My son still remember when you said to him to use the physiological sigh for calming himself 🙏🏻
Awww!
More parents like you!! Teaching the young about there own body that way he can use his body efficiently! Amazing parents like this is what we need for kids. Love love love
I’m trying to do my best for them!!🙏🏻🙏🏻🙏🏻
That is amazing!!! He will have a huge advantage going forward. Very happy for you 🙂
This is amazing, I have recommended this to my 20 year old son but he doesn't listen.
Dr Huberman, can you please provide some information in your future podcasts on how to read a scientific paper correctly? It will be hugely helpful to be able to critically read a scientific paper. Regards.
Great idea. Will do!
Ditto.
This would be wonderful
I'm a Musician performer and educator, and I have to say, this was the best explanation about our auditory system.
Do you wear in ear plugs during performance? Like the ones drummers usually use, are those good to muffle the noise to the substantial amount?
Many thanks💃🏿
Phenomenal video, Dr H.
I cannot stress enough to protect your ears.
Im 25 and have tinnitus and partial hearing loss in one ear. The wave of dread, both every night as i try to sleep, and every morning, as i wake up 'one sided', knows no limits.
Feels like you are imprisoned within your own mind; life sentence.
I even considered doing the worst, at one point, but having family, it would be unfair to do so.
Ive learned to deal with it somewhat, but i feel like ive ruined my quality of life.
Please, please, PLEASE look after your hearing. If not, well then prepare to never hear silence/peace again.
Thank you.🙏
Im also 25 with tinnitus bro
@SuperCamboRambo i feel that bro. Can be real daunting for sure. Hope youre hanging in there👍
@@WallsOfAbaddon how long have u had it for and whats ur cause?
@@SuperCamboRambo i drove out to donate blood at a blood centre, and on the way back (about an hours drive) i took some backroads, and had just heard a song that i REALLY liked at the time. (I listen to a lot of modern phonk music, so its naturally quite bassy and loud).
But i put the volume all the way up pretty much for the whole ride back.
Closer to home there is a large above sea level mountain road i pass over, and once i got back, i turned off the music, and my left ear felt blocked.
I just assumed that it was my ears 'popping' due to the pressure or whatever.
But then the next morning i woke up, and it still felt that way. I started panicking a bit. Then every morning that week, it was still like that.
That is when i really started freaking out, especially when i started researching it and generally got the answer that 'its permanent'. I thought i had fully fked my life up.
If i put my finger in the 'blocked sensation' ear, or was in a really quiet environment, i had a constant tone that would constantly ring in that ear alone. It made me get honestly scared to try to go to sleep, but asmr vids helped a good bit.
For the first 3 weeks/month or so it really affected me. I felt like id never hear silence again, and it even messed with my appetite etc. I had never felt anxiety/depression or anything before until that point. I would just start having big rushes of anxiety going over me, when i thought about how that single stupid mistake had ruined my life. I actually got so depressed at one point, that i was looking at tinnitus forums about it, and i was genuinely thinking about euthanasia. Not even joking.
The date that it happened was 20th june this year, and after like a month and a half went by, my hearing has somehow miraculously returned to almost normal... either that, or ive 'habituated' extremely well.
My ears feel fine now, and i am super cautious about loud environments now. When i listen to loud music, go to gigs now, i wear those little musician earbuds, just as a safeguard from this ever happening again.
When i say it was the scariest moment in my 25 years on earth, it literally was.
I still have zero clue as to how it was only temporary for me, lasting about a month and a bit, but that was a fkn WAKE UP CALL to me to respect my damn hearing.
I really feel for people who have it really bad, i genuinely cant think of something worse, that looks normal from the outside, but is debilitating to your mind and wellbeing.
When it first happened to me, i was taking up all of my time. I was constantly researching it, watching nearly every youtube video on it etc.
Theres a channel on youtube called 'ryliftz' of a guy with not too many videos, and he documented his experience, as he got it from shooting guns without ear protection for a while, and he has quite a sad shorts video he uploaded, the day after it happened. Its one of his older videos on his channel.
He seems to be handling it okay though. Just know that there IS a possibility that its not permanent, because i genuinely mean it, when i say this, it BLEW my mind that mine went back to normal (or at least it feels normal).🤝🤜🤛
@@SuperCamboRambo nvm, he has deleted the vid for some reason.
Man Monday evenings are a drag till I get this alert... Mr Huberman is making my life better
BilOba
Lol
Good isn't he lol thank u Andrew
What would u guys make of setting up a WhatsApp group for people like us interested in the subject to talk about it and listen to people's stories about there neurological conditions if they want to, so long as everyone is kind and respectful. Is it an easy and safe idea I only ask cause that really would interest me like minded people
An episode idea I would love to learn more of:
Science for improving the Mobility, Durability, and Longevity for our Connective tissues, Joints/Ligaments.
Subtopics within that I'm curious about: -Popping Joints, -Cartilage around the body, - How stretching works/additional benefits, -When you have achieved optimal stretching for your current level, VS. Doing too much, VS. Successfully expanding your potential.
Absolutely loving your work, and I appreciate everything you are doing for us. Thank you!
Love that you included: When you have achieved optimal stretching for your current level. I think we all know that we need to stretch to some degree. But more importantly - to what degree do we stretch and how do we know when we have achieved this.
Huberman proves repeatedly that slides and videos are overrated. Pitch black background, snorring dog sounds instead of white noise, and deep knowledge of the subject is all you need to capture attention. Brilliant. P.S. I am turning the bat clicks emulation into a ringtone;)
His "Wake up! Feel great! Dusk dawn transition" rap is my alarm sound.
That was awesome, I was doin the grocery shopping whilst listening and his noises was fantastic. I was giggling all around the shop.
There was a time when, even if you paid you could NOT get the knowledge that is made available in this podcast. Here we are now struggle to keep our attention and assimilate it.
It's magnificent!
I usually have problem with the hearing system having some sound beeping often . I also suffer kind of deafness when I even cannot hear near me calling . I am practitioner of memory palace though I am not able to catch up with system of mneumonic learning which need lot of focus and go deep into the subject inquiring mentally in different sphere sometime the places destination where our perception need profound investigation . I think because of this sometime I felt got lost people outside comment me as not hearing what the ask for why. So your lecture o hearing session the third important sensory organ that we should consider but how no idea .thanks a lot at first instance I am impressed. By profession I am aspirant of chartered accountant
Thanks for you help
I started listening to the first episode when it came out. Loved it. After that I became too busy with work and such. When I checked again for the podcast, suddenly 26 more episodes were released.
Oh boy do I have catching up to do! Love it!
IT'S HuberManday Peeps... let's geek up 🙌💜🧠💪🏽.... This Month is Fascinating
I've tried everything for tinnitus and a large dose of choline, inositol, B50, and gingko reduce it by 50-75%
Does that mean tinnitus comes back when you stop taking it?
Also Doc, you have talked about your early life experience in Diru Prohit's podcast. You are a real deal. Please write a book about how you navigated life challenges to come to this level. I am sure you will inspire millions of people throughout the globe🙏🙏
Thank you. If you think people would benefit from the information I will share it.
@@hubermanlab i am a Social Worker and I work with Teenagers. I tell your story to my young people to help them to bring positive changes. Please approach a publisher to share your story. I am sure Hay House would love to publish your book. Best wishes🙏🙏
I certainly think people would gain a lot from learning your story. It seams like you made such a victorious comeback. I know I would enjoy the read!
Yes, your authenticity and your genuine integrity and “your story” published will be truly outstanding!
@@hubermanlab thank you
I would’ve never known about the effect that white noise has on children without this episode. I’m sure all of the parents who listen to your podcast would love a month dedicated to the science of childhood development. Keep up the great work!
As a child I suffered from chronic middle ear infections ( due to allergies) .I lost my hearing due the damage ( scar tissue and “glue ears”
I had myringotomy procedure ( I remember the dr telling my mom that I didn’t have “glue ears” I had “cement ears”. The buildup of fluid was that bad. In all of his years of practice (30+) he had never seen ears as bad as mine. I recall reading my teachers lips when I was in 2 grade. After the procedure I was able to hear! I have such empathy for anyone who has / had a hearing problem. Today my hearing is perfect. My kids are call me “bat mom” because they can’t believe that I can hear so well . Even with earphones on ( never told them that I didn’t have them turned on)
@@baseballlive77
Yes
Notice a difference after my allergies ( both food and environmental) were under control
Plus my surgery
Having tinnitus at a young age (for me) had a direct link to my anxiety and concentrating . I have a lot of empathy for anyone that suffers from this .
@@baseballlive77
Mine was more of a “ocean water sound “ and a high pitch piercing sound But it would change in intensity . My ears would feel “full of cotton “
Nighttime was the worst. I recall crying for it to stop. I hope that you can find something to help manage Cognitive behavior therapy has shown to be effective in dealing with tinnitus
@@baseballlive77
I eventually did . But was more challenging when I would have a flare up
On the topic of hearing, I've always found deep connection and healing thru hearing/listening to music specifically worship music it really affects my mind body and soul. It's like soul food. Music has helped me survive so many difficult moments in my life.
YES I agree. When I hear chanting or a choir I usually always feel tingly goose bumplies all over which I hypothesize is activation of ventral vagal nerve pathways and/or dorsal vagal pathway. I would love to know what causes that, based on hearing. It isn't binaural, but it is human voices in harmony, sung from a feeling of reverence / gratitude.
I wish you could offer more on tinnitus. It has literally ruined my life and I've spent thousands of dollars trying in vain to cure it.
The way you break things down,and the way you explain those things are pure amazing.Please never stop doing this🙏
I am 9 minutes into your two hour podcast and I am ecstatic. How did I stumble onto this treasure of information? This Sunday morning is going to be a superb treat. Thank you!!!
Dr. Huberman, I can't thank you enough for the excellent info you provide to those of us who have a deep-rooted love for biochemistry and science. Please address double vision ---its causes and how to remedy this condition which results in a balance issue to a dancer! Plus, difficulty behind the wheel. With much appreciation, Renee Devereaux
As a musician and a quasi-producer/engineer, I like to use the analogy of videogame bosses in regards to executing recording takes in the studio. You get to the big boss fight and die and die and die. Leave it until the next day, and usually within the first couple attempts there is success. As goes with really nailing a great take for a song. Happy to hear there is scientific literature to back up these experiences. The tools are intrinsic. Thank you again, Dr. Hubes.
Does RUclips have an educator award? If it doesn’t it should. Andrew deserves the win! 🏆
My life has been enriched by the information presented in your podcast. Thank you.
Thank you so much Dr Huberman! Your podcast is like a masters education in the body without the price tags. I am a body worker and I’m immensely grateful for this continuous education and sound science. It’s satiatinglly dense and loaded with applicable takeaways no matter the subject. I can refer to it with confidence to my clients and lean into it as a tool as the research and data is all there and no bs.
Can we do a guest episode of epigenetics with a guest ? Thank you for your hard work !
In the works.
@@hubermanlab Awesome thank you !!
You really listen to people's interest, needs and request :) Politicians should learn from this community a lot 😄
@@hubermanlab thanks .
@@malepeche parasites cant learn .
This helped me understand why tai chi and 5 tibetan rites are so valuable for training the vestibular system.
Please a moment of attention to how well Dr. Andrew has prepared an amazing entire repertoire of animal sounds (and more) to explain how we really hear, beneath the layer of unconscious processing!
I love how most great podcast authors let their sense of humour shine more as they get deeper into the podcast waters and gain more experience / feel more at ease. Lex Fridman also seems to joke more these days, and so do Heather Heying and Bret Weinstein. What a treat!
I would absolutely love to see an whole episode dedicated to the autonomic nervous system, which would go deep in getting out of the long term "fight or flight"- mode (para-/sympathicus relationships and influences etc.), that some people are constantly living in . Based on the assumption that Tinnitus is persistent because of the enduring fight or flight- response in the nervous system, i think many people (including myself) would really appreciate a deep dive in this topic. Of course there is no one-fits-all-solution (for some people yoga might work, for others maybe craniosacral therapy, or something totally different...), but i have heard of many people, that got completely rid of chronic Tinnitus (no matter of cause), as each of them found their own individual approach on "calming" their autonomic nervous system in the long term. For some this might even take several years. But maybe you could give some general insights on this, as you did so marvelously on all the other topics on this podcast before! Also you could look into Julian Cowan Hills book "Tinnitus: From Tyrant to Friend" on the topic, if you are interested.
In any case, thank you very much for bringing the science of human biology to a publicly accessible audience! Keep it up!
mine is just lying down and sink into myself. i find sweet spot in my breathing pattern whence i dont exert effort in trying to breathe but just breathing subtly. its so sweet and relaxing that i tend to fall asleep easily or if theres any built up tension in my body, the energy sort of dessipates like feeling waves of those in my body or feeling jerking motions here and there.
i dont try to mentalize or analyze while doing these. its just an empty mind while my attention is focus in my bodily sensations.
i get so good at slowing everything down that i get prolonged pauses in thought formulations.
and whenever theres an internal stimulus, i could have a choice to do or not do it. eat or not eat, hungry or not, meaning more impulse control when the mind is not in constant busy mode.
Monday used to be my least favourite day of the week. Not anymore. As a musician, this episode is going to be awesome!
8am Monday morning, listening again to the previous episode, when the new one coming on time, my class starts! ☕
Oh my goodness "the spacing effect" is literally how I've been teaching my kids! I noticed that it helped me retain information, so I've been doing it with them. I love this podcast so much.
Hi professor, could you please make an episode on how to build mental resilience?
So this is why trail running is especially fun! The forward motion combined with uphill, downhill, side tilts. The marbles are just dancing in there 🥰
1st- I would love to see this topic expanded to include ASMR, misophonia, bacterial meningitis, ADHD, personality etc; as well as any possible intersections between these topics (which I personally feel must exist).
2nd- Thank you so very much for making your expertise available online for free. Please continue to keep up the great work- I find your topics fascinating!
Ps: thanks in advance also to my fellow commenters!
Thank you Huberman Lab, sponsors, supporters and Costello!
To those who have asked,
I have affiliations with neither Huberman Lab nor Dr. Huberman. I enjoy learning and phenomenal content! In my opinion this is learning at it’s best!!!
Ladies, gorgeous men know that they are gorgeous… LEARN SOME MECHANISMS AND APPLY THEM EFFECTIVELY 😁😌
#addvalue #science #learnapplygrow
EPISODE 30 > 300k SUBSCRIBERS ☀️
Do these balance suggestions also help the elderly that struggle with balance issues? Or is there too much sclerosis in the vestibular system of the elderly to
help balance any longer?
I was working on this massive paper earlier and hit a road block. I couldn't focus and my valence was falling fast. I decided to do a couple of physiological sighs and a 10 minute NSDR protocol and afterwards, found myself experiencing a pleasant 'second wind'. I continued to work through another ultradian cycle and now my paper is finished. Thank you Andrew Huberman.
So many delightful sound effects in this episode! The cadence of your speech is much more animated because of the topic, it seems. Lex mentioned that he uses brown noise to enhance focus. Also I hope someone compiles all of your disclaimers. They are pure gold.
I would love to hear more about the Stanford tinnitus research and how far along they are!
What he is doing is just incredibly generous and valuable. I suffer from Tinnitus in both ears from a car accident years ago. I feel like there is no hope for the ringing to ever go away.
I do not understand why tinnitus has not received more concern and advanced research. This is an extremely debilitating condition that most healthy people of all ages have. There is an incredible need for a treatment and profit to be made here.
@@MeimeiLovesmusic🙏🏻♥️
Was waiting a lot for this audio lecture since the origin of the podcast!!!!! Thank you so much Dr. Huberman . Regards from Mexico
Hello Dr. Huberman. I'm curious, why do women binge on food right before their cycle? Why do we get moody and irritable and what to do to avoid all that? Much appreciation for all you do to bring us knowledge and to help us understand how our mind and body function. Thank You
Yes Monday! Thank you Andrew!
Yes, it was a tremendous amount of information but I feel much more grateful of having this wonderful machine taking me through life.
i’m listening to the first protocol on 2:20 on repeat but taking 1 minute rest between repeating it, since this is incredible. wish i had this when i was struggling to remember lines when i was acting
One other example in your segment on self-generated forward motion might be those arcade driving games where as you turn your vehicle in the game, the seat in which you are sitting tilts to mimic the environment seen on screen. This also may be why folks get a different experience from trail running (shifts in tilts and angles), than road running which is flat. Brilliant stuff as always. I don’t binge watch shows anymore. I binge watch content like this, where after walking away, you are informed, and in a better position to master your human experience. Thank you!!
I have SCDS so this podcast will help me more than you know. Thank you for this!
I honestly expected more about tinnitus, this affects so many people, you should do an episode about it! Thanks anyway.
Thanks for a great podcast Dr Huberman. I only wish you had the scope to bring into the vestibular discussion the critical role the sub-occipital muscles and upper cervical spine plays in this system. I was taught based on the ‘origin and insertion’ model the ‘action’ of these muscles in terms of how they might move the head - and nothing of how their feedbacks acts to dampen second order vestibular nerves to help you distinguish head rotation from whole body rotation (looking down vs falling). Whilst the visual and vestibular feedback is often dominant, blind persons with bilateral vestibular failed function perfectly well. Funny someone mentioned Leonard Cohen - great experiment done with anaesthetising upper cervical afferents in apes by LC in 1961; produced ataxia, grasping errors and ‘head sway’ In essence the animals knew where their head was in space, but had a less precise idea of where their head was in relation to their body. It would be great to see the function of these critical muscle ‘receptors’ given their dues, and has huge implications for whiplash, post concussion type issue as well as vestibular migraine.
I get exhausted from any attentional effort, no cocktail party or any background noise required! As a person who currently is experiencing CFS, so already lacking energy; conversations, listening, reading etc. exhaust me. Fascinating regarding cueing attention, I think I know what my cue is listening to your podcasts, it’s your accent and the way you pronounce the letter ‘r’, a big cue word for me is probably 'error'. So fascinating, I thought I was just some weirdo that smiles at the way you pronounce certain words, and maybe I am a weirdo, but now I know that it's helping with my attention so I’m happy to continue to be a weirdo.
As always, I love the practical data you share. I am curious to hear your thoughts on general upper cervical instability (particularly C1 & C2), temporomandibular joint dysfunction and the their role in tinnitus.
yes me too. I can usually tell when I'm teeth grinding due to tinnitis the next day. In texas we learned it as Tin-EYE-tus, dang it's hard to remember to say TIN-uh-tus... :/
Dr. Huberman is a gift to humanity.
Question!
So recently a good friend of mine was diagnosed with MS (Multiple sclerosis) at 23 years old. The sickness was missdiagnosed as BPPV, but was quickly rediagnosed, so they thankfully discovered the MS very fast. I was wondering if you could delve a little into explaining the sickness, perhaps spread som light to what we can do to slow the process, and maybe which treatments that are available. Thanks in advance!
Just wanted to say thankyou for all this content for free. So admirable. I found you from a podcast with Aubrey Marcus and have been listening to you for hours every night and it's been so fascinating. Keep up the good work. Really inspiring and so helpful.
More content and attention on tinnitus please! We are suffering we need resources and a solution!
As a pro musician with a deep love for science, this is pure gold. Thank you for all your hard work and diligence with putting this together.
This podcast is going to become the next JRE!!!
I knew Prof was a Leonard Cohen fan. All the lectures have an aesthetic that remind me of the song "You want it darker"
🫶🏻🙏🏻 I have this particular Huberman Lab Episode in a separate playlist 😂 from all of the other Andrew Huberman’s podcasts… and I listen/watch it often, I’m hoping all this information sticks - as often I’ve found in this podcast my focus seems to hone in on sections I swear I hadn’t heard before…. HubermanLab Podcasts seriously have helped me, over a shorter time than I had expected to assist me in Rewiring my brain to be
More Positive, and Learning again is also helping me to better Problem Solve daily situations that may happen in any moment of life in general…. Love HubermanLab Podcasts
Thank You so much for doing this
Dr Andrew Huberman …
You should interview a woman called Joey Remenyi who is an audiologist and has written a book about neuroplasticity and recovery from Tinnitus and Dizziness. She’s very interesting and I think you would have a fantastic discussion.
When you mentioned our ears make noises, I don't know if you informed us as to why or tbe reason for the difference in sexes. You are the most outstanding conveyor of information. I cannot get enough of your content. Thanks so much
May u possibly do a episode on benzodiazepines , the tragedies they cause named benzodiazepine withdrawal syndrome( physical withdrawal not addiction) and the science behind why it has disabled so many with horrific long term symptoms ranging those that present like ms to the extent of to suicide. It is more of an issue that many realize. Tinnitus is also a common symptom that leads many to insanity . Our women/ mothers esp are being prescribed this to often and it’s stealing their lives as well as their family’s.
Thank you Andrew Huberman
Listening on headphones. Dr Huberman inside my head 😄
Just a big Thank you ! as always from a big fan of the podcast. To you and all the people making it happen :)
I played previous episodes last night to help calm my dog during the fireworks. Thank you for an additional use of the podcast!
Had motion sickness and sometimes when I drive in a curve felt like a panic attack, all the symptoms you’re describing happened to me but is not all the time, wondering if is why had problems of concentration, thank you for be so informative and share knowledge otherwise unaffordable for some of us, (me) lol
Thank you for the time and effort you put into creating these programmes. Your enthusiasm is palpable and the joy you exude in sharing the knowledge is pure and delightful.
You love to cast a wide net when making a statement and the effort is commendable but the process is comical.
You can actually get around the balancing issue when closing your eyes and standing on one leg by visualizing the position that you were looking at prior to closing your eyes. It takes practice, but it eventually eliminates this "sway".
That's what I thought too because I did it naturally and didn't experience it lol
I’ve adopted the protocol at the beginning for rapid guitar learning. It’s incredible. I spend just enough time on a new movement to get my brain to understand what successes and failures look like. At that point, I close my eyes and stop everything for a minute. I then resume the same movement, and almost without fail, the movement is significantly better.
great ! I have to wonder how much of the improvement is brain, and how much due to repleneshment of fatigued finger/hand/wrist muscles.
I do this throughout the learning session, from start to finish. So, when I am doing it at the start of the session, there is no fatigue. So, it is all brain! Towards the end if the session, there might be a little bit of what you suggested. But, I would say that it is largely brain.
@@hegood yes i would tend to agree!
Funny the hearing episode has a microphone issue. I just played music behind it, useful information thank you!
I've likely said this before but I think you are such an amazing Professor! You make science so interesting and easy to understand. I'm so engaged from start to finish!
14:59 "How big your ears are, or rather, how fast your ears are changing size, is a pretty good indication of how fast you're aging" he says smugly with his little ears.
😆
@@ayacabrera Thank you Aya for the Dr. H video playlist; what a wonderful resource!
You must be intellectually stimulated; like me lol
@@carnarte awww. Yes his podcast interviews last year really helped me especially the growth mindset talks. Helped me ace my coding bootcamp actually! Didn't think I could do that.
@@ayacabrera can you share that episode? Congrats by the way
I thought we wanted collagen? What did I miss here?
Oh my! I just came across this channel! I have been suffering with a compromised vestibular system for about 10 months now and couldn’t walk for 4 months - I really hope this will guide me into a direction; where I can find some treatment. Just finished the endurance one and loved it. Looking forward to it professor!
Andrew doing a low pitched sound ❣ vs Andrew doing a high pitched sound 🤣
Your channel is good for learning English (apart from valuable knowledge) when listening at 2x speed. Much appreciation. Much honour.
Thank you for the part about tinnitus!
First time I discover it 5 years ago, did not find a solution since then and its "working" 24/7 non stop but did not bother me that much I must admit, because i became good at ignoring it..
BUT it would be great to hear the completely silence if silence could be heard?!
I feel your pain, tinnitus needs way more attention
This is low key one of the best comedy podcasts out there too. Man really knows when to interject humor at the right time to generate explosive laughter.
I had ovarian cancer in 2014. So was given a complete hysterectomy. Since then, I hv lost balance, now, if upright, as if a boat that lost its ballast. I am always our of balance. Thus, trying now to regrow nervous system back. I ws taking yoga classes & using focus/attn/energy to stimulate nervous system regrowth. I stopped yoga due to pandemic. Class focus & energy a positive support. Do u think I can do this?
You're already doing it! 😉
Before resuming the podcast, I read some comments. Georgia Horridus gave me the click to share this with the 6 teachers in my family and hopefully spread this exponentially. Great!
Great episode!
I have a question, unrelated to this particular episode:
What would be the effects of doing NSDR after doing an activity which we do NOT want to learn? Will it promote learning of that activity as well, even though we are conscious of the fact that we don't want to learn it?
This one is real great! The guys at Original Strength have been talking about the importance of the vestibular system for years, it's nice to hear a bit more about the 'actual' science of it and pick up a few more tools to add to the toolkit
Here's my treat for a couple long runs! Like before listening:)
Thank you so so much for all of that great info on lateral movement. I started snowboarding LATE (as in 51!) It took me three seasons and a TON of practice to finally get the all important "S" turn down. Due to Covid I didn't snowboard at all last year. In the past 6 months my balance has gotten so bad that I thought I might have some horrible disease. Thank you for all of the great info on the importance of "getting sideways!" I better get out my skateboard!
Thank you for these great podcasts! Could you do one on altered states of consciousness (including breathwork, fasting, meditation, mystical experiences and psychedelics)!? Would be very interesting!
Laughter is a dopamine release, i call it an instant vacation! It absolutely feels so good!
Thank you for continuing to put these together for us. Finding so much fulfillment and joy in the process of learning this information and paying it forward.
I was so looking forward to this episode because I’m hearing impaired but only in the upper frequencies! So I can hear most things but not birds, whistles, or the pitches in speech that distinguish between similar sounding syllables.
Sorry a bit off topic and related to Doc’s older sleep lectures, but do any of you guys know what the ultradium rhythm of school aged children is? Seems that 90 minutes would be a long time to ask a 1st or even 4th grader to focus…?
Your lessons and teaching are on another level. Kudos to you Dr. Huberman 💯🙏
Big fan of your podcast, just wanted to point out that I'm getting audio distortions. I think that maybe you have to adjust the gain on your mic input so it doesn't happen.
Amazing stuff every week, thank you
When you talk, I listen! Lol. I learn a lot from your shows and truly enjoy them!
Are there show notes anywhere? Protocols written out would be a huge help. I listen at work and so I unfortunately am not able to take note and would love to be able to scan through show notes to remind myself of the main points and the protocols given. Thanks for your work!
There are time stamps if you click the down arrow. 👌
I appreciate your detailed overview of the highly mechanical auditory system. When teaching piano I often find myself addressing students' complex questions about acoustics and auditory processing. It's such a relevant, robust, and fascinating subject that it then becomes tricky for me to redirect them back to the piano.
You've provided more exciting material in today's podcast that I will undoubtedly share. Thank you so much!
I have applied some of your protocols especially around sleep and it definitely had a positive effect. Can you suggest any protocols for tinnitus?
I want to suggest Julian Cowan Hill as the #1 source for helping through tinnitus 🌻
This is my favourite podcast on the internet. Love how you pick one topic and completely build it up from the basics. I'm not even a science student, but I can still follow (have to relisten to a few bits). I make written summaries on my phone to refresh my memory every now and then. I'm on my way to fixing my sleep, stress and, motivation levels. They're already a lot better.
THANK YOU SO MUCH for taking out the time to do this. Big fan from India
Pack-full of great information as always, thank you🙏🏻
Hello Mr.Huberman i just want to say that your vids are very informative and inspiring. I wish to be a psychiatrist when im older and i know that it is not the easiest path out there but with the right mindset anything is possible. thanks for everything you do
"It's also good to be better at listening... or so I'm told." LOL really appreciate the humor!