100 1pump burpees with hop and clap 25 navy seals today 💯🫡

[@pierinifitness]

Bravo and sending you kudos for your 100 burpees with jumps, or hops as you describe them. Complete viewing and subscribed. No 100 burpees with jumps is complete without at least one spit and I caught yours.
Learned a thing or two viewing you in action to take to my next 100 burpees with jumps workout, thanks.

[@brianlane3663]

That's great and thanks for your comment

[@duncanwalshfitnessweightlo9329]

More great work Brian👌

[@brianlane3663]

Thanks Duncan

[@johnncastra-o]

Awesome jumping ones, I use to jump like I was playing basketball, a 3 pointer!💥

[@brianlane3663]

Thanks good idea on jumping 👊