ದೇಹದ ಬೊಜ್ಜು ಕರಗಿಸೋಕೆ ಈ ಆಹಾರ ಸೇವಿಸಿ! | Vistara Health | How To Do Fat Loss With Food | Diet Foods

[@JagadeeshDs-e8e]

Good tips

[@rakshitha_the_hodophile7194]

To eat
Rice quaintity less
Eat ghee adding to rice
Non veg - fish, egg white,
Sprouts according to the body.

[@lakshmis579]

Thanks dr very clear explanation

[@vistarahealth]

You are welcome 😊

[@anilhugar1553]

ಒಳ್ಳೆಯ

[@rakshitha_the_hodophile7194]

Avoid
Fry food
No package food
Cold food ( ice cream, cool drinks, sweet)

[@anilhugar1553]

Tqsm sir

[@hanumeshgoudappaheggapursi1357]

Sir which cooking oil is best for weight loss and healthy..please reply me.🙏

[@nagu9857]

ಸೂಪರ್ ಸರ್..

[@vistarahealth]

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[@jyothisingh3823]

very good information thank you doctor👍

[@vistarahealth]

So nice of you

[@jayalakshminairy1280]

​@@vistarahealthyl

[@balakrishnahm1533]

Good