Top 3 Benefits of Resistance Bands Workout 🏋️♀️🔥
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- Опубликовано: 25 авг 2024
- #resistanceband #homeworkout #bandvsfreeweight #benefits #youtubeshorts #fitnessmylife2018
There are so many benefits of resistance bands workout but I believe these are the most important ones. Check out this video and find out 😊👍🙏
You can check out all my resistance bands workout videos here -
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Jab se resistance band use kar raha hu i m doing regular exercise without gym membership.😂😂😂😂
Vai link do apne jo kharida, mera wala, 1 din me he tut gaya
@@manishparua01 decathlon se kharido
@@manishparua01buy from decathlon i think they are good
@@manishparua01ruclips.net/video/V-fyqe0g0oA/видео.htmlsi=3nmdBNwagtnEMheg
@@manishparua01yar mujhe aisa resistance band batao Jo tute na mehenga ho chalega
One correction. Not constant tension, but increasing tension. The more you stretch the band the more resistant it gets and hence more load
That’s what I mean
Resistance bands provide constant tension through every movement, no matter how fast you move. In fact, resistance bands deliver what is called progressive resistance, which means the resistance actually increases across the concentric phase of an exercise.
Literally saying, your this video I watched 4 months ago and I purchased a full set of bands. Now I can see great results and power in my body. Thank you ❤
Suggest me a good band!
@@Anurag_613 if you are a beginner, then buy resistance tubes. You can get the whole set at around 300 rs.
@@Anurag_613mee too
Biggest advantage to aapne bataya hi nahi.
U can carry ur gym anywhere 😂😂😂😂😂😂😂
That’s true. Its one of the best advantages
Joint health is the biggest concern while lifting weights and resistance band is best solution for it.
Big Fan of Sir.. Love your tutorial, thank you very much.
Bro resistance band se big muscles Bana sakte he kya?
Of course vai, just weights but safer + cable
Are iski elastic dheele ni hoti kya 1 month main
@@ajeetp470Nope
Bhai jab ma chest ka workout karta hu ku6h feel nahi hota
@@unknownVillain4307 sahi mere sath bhi same, biceps and back ke waqt to stress aata hai par chest ke waqt kuch feel hi ni hota
Good information👍
Sir, you're a great Trainer❤
Thanks 🙏😊
Its delicate also,,ye bahut jaldi tut jaate hai 😂
1. Sir can i use resistance band and reverse resistance while training a muscle. Plz reply.
2. Can resistance band replace cable training
3. Can i use dumbels and resistance band for deltoids .
?
Thank you so much sir... It help so much... Meine resistance band order Kiya hai kyuki gym jaane jitne paise nahi hai but thought ki resistance band ka jyada use nahi hota ... Thank you this video helps alot ❤
Thanks brother!
Resistance band ko use karte waqt mujhe hamesha mind me fear rehta hai ki toot Naa jaaye
Achhi qualit ka hoga to nahi tutega.
@@FitnessMyLifeAccha Quality ka Resistance Band batao
@@ranganbuxy2692 I use bands from Slovic (loop style) since a year. Only the thinnest one is about to break
Decathlon @@ranganbuxy2692
Which band is best?
Please suggest some good brands of alight, medium, heavy and super heavy Resistance Bands or Tubes whose handles do not break or come off during heavy workouts. Thanks ❤
Can you make videos on how to workout abs with resistance band?
Abs work like any other muscles crunches etc are youre best choice, but if you want visible abs your body fat percentage has to be low
Abs workout video is already available on the channel.. please check!
@@FitnessMyLife thank u
sir thank you yeh channel banane ke liye
Which resistance band should I use for muscle building?
Thanks bhai
I am going to start my workout for the first time with a resistance tube. How many kg of resistance tube should I buy? I am 22 years old.
Brother I would recommend you to buy SLOVIC BRAND resistance band 11 piece set 💓 it will help you and will last long definetly 🥰
Op bhai 🙌🏻...thanks for the info
Hi Sir, I am from Pakistan, I like your videos so much. I am extremely underweight as per my BMI and I am a Prediabetic too. Which affordable and sugar free protein diet I can have along with resistance band exercise to gain weight?
Bro mera resistance band bahut tite hai❤❤
Thanks sir
Sir please suggest the best resistance band to buy.
I suggested some in the description of this video
ruclips.net/video/HnD3oVziqGo/видео.htmlsi=tCcqNmKr5AgWZnRM
Which company resistance tube you use?!
Is this able to add to increase in exercise of weight gain
Yes, but weight gain depends on your total calories .. if you stay in calories surplus then only you gain weight.
I’m a specially abled boy nd I do workout but at some point my hands are not that much flexible to do in the best form so I need to take body support like biceps triceps workout so Is resistance band worthy to do for me??!Bcoz as concerned with dr they had said that resistance is more beneficial in my case
Ok😅😮
Chest ke bich ka gyap kaise nikale
Uska work out kya hai
Nahi uske liye koi alag workout nahi hai.. regular chest workout karne se aapne aap development hoga
Sir, m dumbell s workout kar rha hu, kya resistance band jyada accha h
Dono badhiya hai lekin agar ek hi weight ke dumbbells hain to resistance band better hai
Hello iam a beginner, which resistance band shoud i buy 7-15kg or 15-30 kg
good❤
Kya yah weight gain ke liye sahi hai kya
Sir which is the cheap and best ressitance tube
Not sure about cheap. I usually suggest something like this www.amazon.in/WSAKOUE-Resistance-Exercise-Workout-Workouts/dp/B08V15BKCW/ref=mp_s_a_1_2?crid=2DPJ9CH75ZD3N&keywords=resistance+bands&qid=1696981440&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+bands+%2Caps%2C152&sr=1-2
U
Resistance band and Resistance tube which is better?
Resistance band kiuke resistance tube toot jata ha
❤
Can you please suggest some good quality resistance bands
Actually i also wanted
Boldfit
Decathlon
Daily kr skta hai na ?
What a biceps ❤
dola
@@ALLEXYT9341 tu pakad phir uska Lola🤣
Tu pakad chuka hai uska kya
Sir please tell me which best brand good quality
You have to check the reviews online and find out. Don't go for cheap ones they may break. Good quality bands should be somewhere around 1500-2500 Rs.
Nice bro
👍
Sir suggest some good resistance band
If you ask about resistance Tubes, I can strongly suggest you go for FITSY resistance tubes, it's upto 32 KG of resistance. I am using it since 1.5 years. It's amazing.
Suggested some in the description of this video
ruclips.net/video/HnD3oVziqGo/видео.html
@@FitnessMyLife7
Price kya hay
𝐆𝐨𝐨𝐝 𝐬𝐢𝐫𝐣𝐢 🙏
👍
Kya isse result dikhega 12 weeks mai?? Muscle build hoge
Yes, agar diet aur nutrition proper hoga to.
Sir weight gain karna hai goal to kya resistance band use Karu?
Yes, weight gain ke liye calories surplus me raho
Apka mic op hai
Resistance band se height pe effect hoga kya
Nahi.
Kya isse use karne se height growth par fark padega?
Nahi. No problem.
Resistance band kitne ke milenge sir
Can a 50+ woman use this band?
When I should breath in and out while using this rubbers
Aapke pass konsa rajister belt hai
❤❤❤❤❤😊😊😊😊😊
Bhi mera tonig tube chota a gya filpcart se
How much kg is this band.
It depends.. I have from 10lbs to 50lbs in kg 4.5kg to 23kg
Gets results by resistance band?
Yes absolutely
Dumble jesa hi results milte h
Iski elastic dheeli ni hoti kya 1 month main
Nahi, agar acchi quality ki hai to nahi hogi.
Link pls
Check the description of this video, I suggested some options -
Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life
ruclips.net/video/HnD3oVziqGo/видео.html
Constant tension nhi hota
How to pop out veins using resistance band please reply
There is no specific exercise for veins. You’re body percentage should be low to make your veins visible. Planning to make video on this soon.
Sir hame.ye.balt.leni.h
Online jake ke resistance bands / tubes search karo. Bahut options milenege.
Is ka prize kitna hi
Check online. Acche wale 1000-2000 Rs. tak mil jaate hai.
Exercise bhi dikhado
Most important: sasta he😅
Sir resistance band kitne kg ka hota hai
alag alag resistance ke aate hai.. 10kg se 60-70 kg tak mil jaate hai normally.
How much your age
Yeh dhila nhi ho jata
FitnessMyLife abdul allahu akbar aslmai alsumi
kitna kg ka lena chahiyr ?
Take multiple resistance bands for better workout
Mera Goal weigh loss h , 86 kgs . How to use resistance band ?
Check my channel.. so many videos available
Bhai aap mujhe rajat dalal lagte hai😂😂😂😅😅
Bro belly fat kam nhi ho raha kya kro
Kam khao
@@theanimeboyog9359 pata ha par fir protein bhi toh important ha na
@@arshdeepbhatia9032 same haal hai agar ek Dum main priority fat loss hai toh kam protein mei kaam chalao warna agar muscle hai tlh protein lo aur deficit rakho
@@theanimeboyog9359 deficit me rahe ta hu par fir bhi lower abs ka fat kam nhi ho raha 😑😑😑
@@arshdeepbhatia9032 🗿🥲
Mahendra Dogney ke bhai ho kya ?
Nopes
lower back slip disc patient also use this are not??
Please check with your doctor
SaBsE AccHa gYm kI FeeS BaChTi hAi 😂👍
True :)
What language is this?
Its Hindi
Hindi ❤ India 🇮🇳
Muscle gain hoga
Yes absolutely
Bhai aap jym jate ho kya
😅😂 😆 🤣
Sir I have did a little bit workout earlier.I can do biceps with 10 kg easily and even in other machines I can go upto 30 kg.
So can you suggest me the best weight resistance band to get please? I'm thinking of 7 to 16kg would that be enough?
Arrow fitness resistance bands
Plz ap sa bat karne. Hai ap apana number send kar do comment ma ok plz
Can u speak English
Yes, I can. I can also add subtitles if that works
@@FitnessMyLife yes pls do that 😊