How to Improve Elbow Flexion (Elbow Flexion Mobilization)
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- Опубликовано: 6 окт 2024
- How to Improve Elbow Flexion (Elbow Flexion Mobilization)
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Love it! I'm healing from a broken elbow and need to learn flexion exercises. Thanks for your positive upbeat delivery and showing how to correctly do the exercises.
Thanks for the comment! Glad to help!
I dislocated my elbow a month ago, no breaks or tears. I have my second follow up this Friday and am hoping to start PT, I will discuss these exercises with the Dr. I really need recover fast, I am scheduled to leave for military training in 3-months.
Talk to your PT first because your injury is so acute. These maybe more beneficial later on for you.
@@OverheadAthletics thank you.
I am still two weeks out from my first visit with OT. But Orthopedics said to work it, pull it, stretch is until then. He showed me a few similar exercises and said to do them. The priority is ROM then strength building. It has been 5 days and I have improved alot. Almost full supination. Extension I can go full when laying in the ground and supported, but not while standing. Flexion has improved to where I can touch my face. With flexion I would bend and feel a "wall" and couldn't move past it. Now when I hit the wall I can bend a little farther, unassisted, with focused effort.
Thank you for the video and knowledge.
Self improvement for ulna surgery and better than physiotherapy
Glad to hear it’s helping.
I have gone through ulna surgery month ago, i'm facing problem in flexion it's on 110 degree. Wherase extension range is on 20 degree. Should this exercise will b helpful?
Great tips !! 🙏
Thank you
Really great
Thank you
Thank you for this 😊
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Thank you for the video! I have been trying hard to restore my range of mevement after an elbow surgery for the last 4 months. So far I have managed to get full extension ( 0 degrees) but my healthy arm can do a bit more than that. Elbow flexion is so far 125 degrees while untrained. When I do the flexion exrecises I can achieve almost the same flexion as my healthy arm has but there is still a tiny difference, like 3-5 degrees. However, in an hour after training I return back to 125 degrees and when I wake up I might have even less. My doctor told me to keep exrecising and that it must get better. Are there any exercises for advanced flexion, when you can already lay all your fingers on the shoulder but still have some difference between the injured and the healthy arm?
Do you get your full flexion, i had surgery 6 months ago still not have full flexion its around 130 but cant reach my fingers to shouldrr 😢
My surgery was 9 months ago. I comitted to physical therapy for 5 months. My problem is flexion. I'm improving very slowly.
After about 7 months of exercising, now I can touch my shoulder but only during exercise. I'm still working on the few centimetres left. I'm afraid that I stopped improving. Any advice?
Just keep working on it! Also keep in mind that you may never get back to what you've considered normal. Just get the most out of it
My surgery was 7 months ago, but still cant touch my fingers to shoulder, i practice 3 timest on Day, do you get your full flexion?
I'm 3 weeks post-surgery, I had a plate and screws installed for a pretty severe distal humerus fracture. The surgeon and Drs are saying everything looks normal, but I cannot flex my arm past a 90 degree angle no matter how hard I try. I'm really worried I won't be able to get a good enough ROM to get back to weightlifting/bodybuilding. I start physical therapy on thursday but i will try this
Your ROM is better now?
Any improvement??
Have you recovered?
Did you recover i am also stuck at 90 degrees flex :(
@@sigma8bp_556 Did you recover i am also stuck at 90 degrees flex :(
thanks
Glad you liked the video
Thank you so much!
I had a mild stroke 6 months ago, i cannot bend my elbow is this video exercise will help me exercise it or do you have more video i can watch.,thnk you sir
😭
just had a supracondylar fracture of the humerus about one month ago. I got my cast off 2 days ago. My elbow is all swollen and stuck up. What can I do?
Thanks for this video, I had a terrible triad injury and had radial head replacement 6 weeks ago. I'm in therapy twice a week but trying to fix my flexion as I'm only at about 100 degrees. Any other advice?
Stick to your HEP!!
any improvement now? I had a terrible triad too but i’m on ROM function machine, can’t move my flexion more than 105 degrees. I’m so worried
I have an injury from a year ago, where my elbow got pushed to far in flexion.. and ever since ive lost 30% of my flexion mobility. It hasn't fixed itself. I cant hold a frontbar in a rack position. Can i use these exercises or do u recommend something else ? I still lift and do handstands and so on.
Hi...I'd been limited my left elbow motion for more than 2 years after accident. I can't mobilized it normally, it stuck when get 90° position if 180° normal condition of elbow motion, can you tell what is the problem ? There is no pain at all, but if I try to pull it or bend it to normal position, I feel the pain. Thank you for your attention.
You probably didn’t exercise it after the accident same thing here I didn’t now it’s just looks weird so I’m trying to fix it but who knows I’m not a doctor
And your has been 2 years mine has been 8 months it’s not the same but it should have been fixed by 3 months
Get checked out by an orthopedic surgeon.
Having radial head fracture now both flexion and extension is restricted
Any improvement?
انا ابي مكسور من ذراعو هل يوجد رياضة معينة نستخدمها رغم انو عاملها وسطر الجرح حديدة لتساعد على التئام كسر بلييز انا مستعجلة بالموضوع
Hi sir. My 7 year old daughter broke her elbow, got operated 3 months ago , cast was removed after 6 weeks and we have been exercising regulay after that but Flexion is only 90 degrees. She has been receiving aggressive therapy since last month but physio says that muscles are in guarding effect. It would be extremely kind of you if you can suggest anything for betterment???
I would see if she can do some of these self controlled techniques. Often there is less muscle guarding when the individual is in control of the range they go through. Start gentle.
Hello Basit how did it go, pls, I got dislocation and I removed the cast after 6 weeks and I can't seem to flex it's only 98 degrees....I got injured in February 2022, how it this one went on...pls help me for some testmony
I had a radial head fracture and 8 sessions of therapy but still can't go past 90°. Those of you who have been in my position. Can you see any improvement?
Give it time! Stay consistent with your home exercise plan for the first year
I had a fracture of Olecranon which then broke my thyme. I had surgery. I am going to physiotherapy but I see no progress in elbow flexion whatsoever. It never goes more than 90°.
Extension is going fine.
Also I can't fully lean on my elbow because the pain is unbearable.
Mine is same
Had surgery 2 months back but no improvement in flexion till yet
@@nadiashabbir9731 what did your doctor say about that? Is you flexion getting better?
Dr said u need more physiotherapy sessions..
Plus 3 months is critical time to bring most of flexion back so try even if its hard.
Do exercise at home.
I have not much problem in extension though
But flexion is giving me nuts..
Doing slight massage also and taking muscle relaxant for time being so I can practice exercises
Hi i just had elbow trauma how long does it typically take to get full range of motion?
That depends on very many factors. Your PT would know better than me!
Have you seen people who have had a full dislocation and fracture heal completely? I'm around 5 weeks out of my surgery
Sure it just depends on how the fracture heals and where it was. It it crossed the joint line the odds are not quite as favorable
@@OverheadAthletics they had to reattach my ligament and put a bone chip back in place. I had a stage 4 dislocation. I know I will not be 100 percent but I at least wanna be 90 percent. I'm at 110 to 40 degrees right now. Will there be improvement based off of your experience? I'm scared because I wanna go back to weight lifting. I don't trust my physical therapist rn
I take your silence as a bad sign
Not a bad sign, just missed your message. As far as will it improve yes you will have some more improvement. I can’t speak to what extent however. If you don’t trust your PT you may look into getting a new one.
Hi sir I am fallen down when I am 10 yrs old that time I have taken seriously about the injury but after injury to till today I am suffering full pain to extension and flexetion of my right elbow and now my age is 19 yrs old pls give me any suggestion to reset my hand as normally sir please sir
I suggest seeing an orthopedic surgeon
Should I be stretching the tricep muscle as well ?
Rarely is that necessary, the tricep rarely becomes tight.
Is it normal for you to be able to flex your arm so much that your forearm is flush against your upperarm/bicep?
Not necessarily
Hii sir i have elbow surgery.its almost.7months and counting and i cant straight my hand my elbow flexion is only 90 degree and stright 70 please suggest what to do
Hey bro how are you now I hope you are fine I’ve the same issue with you had surgery 3months ago and been doing exercises for 2months my extension is getting well like 10degrees left but my flex is only 90degree before exercise and 100-110degree after exercise what do you recommend me bro please reply I am stressed out
Hello sir...before 3 months i had an accident in which i got my left elbow dislocated,then treated with reduction(no surgery,nothing).took physiotherapy for a month but still don't see any improvement in rom...is there still a hope ? And if yes then how many more days i got to improve rom...please do reply
I have no idea what they’re doing in PT but yes there is hope especially if the therapist is good.
@@OverheadAthletics thank u so much sir...but it's been 3 weeks since my comment & there's still no improvement. I'm worried if the close reduction has gone wrong.can it go wrong sir & if yes then what are the options left for me?
Elbow stiffness problem 4 yers old any Dr. Ji solution
What?
@@OverheadAthletics elbow stiffness h
Sir, While doing exercises I can touch my shoulder but after sometimes I can't.My elbow stiffs Very fast.Please tell me what is the reason?
You should see a physician or physio! I can’t tell you without examination.
@@OverheadAthletics ok Sir 🙏
I got surgery on july 4 2020 And now september 12 2020 still cant even flex my dislocated elbow..what should or how many kilos should i carry for.my.left elbow dslocated??
Have you been through formal physical therapy?
Hallo
I have same problem
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