i frickin love her. She has a good soul, great personality, got her goals locked in, and a beast. Making us latinos proud. can't wait to see more of her.
I can believe she is here, I’m Cuban too and I was a thrower in my early age, now I just compite for the master, and I follow your channel. So happy to see a Cuban thrower with you, the best for her
Found your Channel a few months ago Been trying to learn how to become stronger and more athletic as my old bro splits were just inefficient, boring and shit Used your channel to learn how to snatch, clean etc and my body has never changed so quick. My deadlift and squat has been shooting up in weight and I have been doing Hang cleans and snatched like Yaime So just wanted to say thank you for your knowledge and your channel 👍❤️
Definitely up voted your comment. Do snatch triples, Try clean & CJ complexes. Get a 24" box and do either box jumps or 20x box step ups with a 20lb med ball or 25lb plate held on shoulder ! Want to feel yourself near collapse > take pair of 50lb DBs and clean & jerk both for 30x, tap floor with DB at end of rep then explode into next rep. Do not expect to do this u broken but if you can then move up to heavier DBs. Yes your body will change to more built / athletic. Power Cleans in a couple sets of 10 are strength endurance, go touch n go as heavy as possible. Or for a burner try this > 5min workout > 165lb barbell do a squat clean then push press it overhead. That's one rep. Do as many as possible in 5min. Rest exactly 3min then do as many burpeez as possible in min. Do it 3x a week for a month and you'll transform into superman. Welcome to real strength / explosive training.
Awesome video! Lol'd at your terrible spanish and her reactions to it 😂😂😂 Respect for your effort in learning ✊ I'm glad that she found a coach as good as you and that we get a glimpse into her training 😁🙏
Thank you! Things seem to be going well and she likes being on camera so we're hoping to more stuff in the future. Let us know what you would like to see!
@@GarageStrength I would personally love to see more of the athletes and coaches vibing in the gym and hitting lifts/movements. And see how you communicate feedback to them and they try to work on it. Like that sequence at 5:28 in this video. But I still watch anything you post since it is amazing educational content!
I always enjoy watching her. Beautiful technique in the discus. Very fast too. Thanks for sharing the behind the scenes. Are you having any involvement in the throwing technical side?
competitive shot putters all have elite totals its crazy. are they training a specific way or do people that go into shot putting have an elite strength base and the sport chooses them?
5:15 I think strongest woman is a little bit of an under sell because how many men are moving 200 lb that easily above head..less than 1% of all human. And no one's doing it that smoothly or seemingly effortlessly.
@@GarageStrength I'm not sure if you mean specifically outside of weightlifting, cause women like Li Wen Wen or Wang Zhouyu would be throwing that around too, but outside of weightlifting 100% agree. Edit: Commented too early lol. Just saw the part - "if she were a weightlifter I think she'd hang" (w/ Wang).
@@trtnec go to strength standards. lot of people do olympic lifts now especially after crossfit's trending, shes definitely not the strongest woman in the world. (that's also why competitions exist. ). she's impressive though.
@@RobertRedway strength standards has little to nothing to do with reality. Can you name any women in real life besides the most elite heavyweight weightlifters (some which I already named) that can hip power snatch 210 lbs like that? I don't think you can.
@@trtnec actually yes > I forget their names but in the 75kg class the 1st place women in the 2018 USA Weightlifting championships snatched 231 lbs and she freakin power snatched it ( no squat )
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i frickin love her. She has a good soul, great personality, got her goals locked in, and a beast. Making us latinos proud. can't wait to see more of her.
I´m so glad to see her smiling again. Yaimé, Cuba te sigue y te ama.
I can believe she is here, I’m Cuban too and I was a thrower in my early age, now I just compite for the master, and I follow your channel. So happy to see a Cuban thrower with you, the best for her
She's got a winning personality.
We're coming for that Olympic 🥇
Found your Channel a few months ago
Been trying to learn how to become stronger and more athletic as my old bro splits were just inefficient, boring and shit
Used your channel to learn how to snatch, clean etc and my body has never changed so quick. My deadlift and squat has been shooting up in weight and I have been doing Hang cleans and snatched like Yaime
So just wanted to say thank you for your knowledge and your channel 👍❤️
Definitely up voted your comment. Do snatch triples, Try clean & CJ complexes. Get a 24" box and do either box jumps or 20x box step ups with a 20lb med ball or 25lb plate held on shoulder ! Want to feel yourself near collapse > take pair of 50lb DBs and clean & jerk both for 30x, tap floor with DB at end of rep then explode into next rep. Do not expect to do this u broken but if you can then move up to heavier DBs. Yes your body will change to more built / athletic. Power Cleans in a couple sets of 10 are strength endurance, go touch n go as heavy as possible. Or for a burner try this > 5min workout > 165lb barbell do a squat clean then push press it overhead. That's one rep. Do as many as possible in 5min. Rest exactly 3min then do as many burpeez as possible in min. Do it 3x a week for a month and you'll transform into superman. Welcome to real strength / explosive training.
Awesome video! Lol'd at your terrible spanish and her reactions to it 😂😂😂 Respect for your effort in learning ✊ I'm glad that she found a coach as good as you and that we get a glimpse into her training 😁🙏
Thank you! Things seem to be going well and she likes being on camera so we're hoping to more stuff in the future. Let us know what you would like to see!
@@GarageStrength I would personally love to see more of the athletes and coaches vibing in the gym and hitting lifts/movements. And see how you communicate feedback to them and they try to work on it. Like that sequence at 5:28 in this video. But I still watch anything you post since it is amazing educational content!
@@ytaddct6859 agreed! I love this coach/athlete interaction type of training video for something different
@@GarageStrength yep these gym vids are so good, I'm so motivated from Yaime lifting and you Dane stirring the pot!
A powerful woman that can throw the discus far! She is fun to watch in the ring, I really hope that she can keep winning.
Valerie Adams arguably the greatest female shot putter of all time was also seriously strong at her peak.
Very strong
Impressive athlete , thanks for posting.
Great videos as always coach
Glad you like them!
I always enjoy watching her. Beautiful technique in the discus. Very fast too. Thanks for sharing the behind the scenes. Are you having any involvement in the throwing technical side?
AWESOME, I can't wait to see the results!
She is an amazing Athelete I can't wait to see her progress and compete in the next season of competitions
competitive shot putters all have elite totals its crazy.
are they training a specific way or do people that go into shot putting have an elite strength base and the sport chooses them?
They are training that way, but you need to be very strong and explosive to be an elite thrower.
Her hang power cleans! Triple at 253 lbs ? !!!! WoW ! Not to many guys throwing that around for 3x in the gym
I love the dynamic between Dane and Yaime, there's a friendly antagonism that makes me laugh
DUDE it's amazing ho well she fits in. Just berating each other all of the time lol
@@GarageStrength she will fit right in with the US womans discus team.
Next Olympics are coming fast !
Great strength 🛐✨
Yep!
I wonder how many times she's said to herself , "this American fool" 😂
Coach can you please your favorite expolisive exercises for top end speed/maximum velocity
Normally I try not to simp, but COME ON
Man I'm in Pittsburgh and I see videos like these and wanna just drive out there and train all weekend
Looks like it all paid off. She threw a PR. 😂 What direction was that wind blowing anyway?
Thankyou verymuch.
👍💪🌷🌹💫🌃💫🌹🌷❤
The sass 🤣
😂😂
Do you have any pure powerlifters in your gym ?
Not really anyone competitive.
7:58 oh… she liked that
She said: easy!
5:15 I think strongest woman is a little bit of an under sell because how many men are moving 200 lb that easily above head..less than 1% of all human. And no one's doing it that smoothly or seemingly effortlessly.
yeah man... crazy power
@@GarageStrength I'm not sure if you mean specifically outside of weightlifting, cause women like Li Wen Wen or Wang Zhouyu would be throwing that around too, but outside of weightlifting 100% agree.
Edit: Commented too early lol. Just saw the part - "if she were a weightlifter I think she'd hang" (w/ Wang).
@@trtnec go to strength standards. lot of people do olympic lifts now especially after crossfit's trending, shes definitely not the strongest woman in the world. (that's also why competitions exist. ). she's impressive though.
@@RobertRedway strength standards has little to nothing to do with reality. Can you name any women in real life besides the most elite heavyweight weightlifters (some which I already named) that can hip power snatch 210 lbs like that? I don't think you can.
@@trtnec actually yes > I forget their names but in the 75kg class the 1st place women in the 2018 USA Weightlifting championships snatched 231 lbs and she freakin power snatched it ( no squat )
Respect
Is she using hook grip on these lifts? asking for a friend....
I will here also play with kettlebell. Get those shoulders loose. Also play with a weighted mace.
Li Wenwen - AM I A JOKE TO YOU
Dont let Kashirina hear that :p
Do You speak spanish Dane?
Slightly
Pretty bogus comparison.
Ok but can we talk about that technique?
So basicly she is a traitor...