The Ultimate Guide to Becoming 'Unstressable' 🧘 Mo Gawdat and Alice Law

Entrepreneur Mo Gawdat and stress specialist Alice Law flip through the pages of their new book 'Unstressable: A Practical Guide to Stress-Free Living' on the Chris Evans Breakfast Show with webuyanycar - including tips on how to manage stress, how meditation might be the key, and what advice they'd tell anyone who wants to be able to deal with every day stresses better 🧘
#stress #stressmanagement #mogawdat #alicelaw #chrisevansbreakfastshow #virginradiouk #eft #tapping
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[@DazmatronMotorcycleTrips]

Flabbergasted I'm the 1st person to comment after the airing this morning with these inspiring guests on the show. Wow, it impacted me that much whilst I was listening & driving my car to the hospital, another car was tailgating me, before, I might, just might have gesticulated to him to say what was he doing as I was driving 30 in a 30mph speed limit behind another car in front of me also going 30 in rush hour traffic. Such was the inspiring advice from Mo & Alice, I remained calm, passive almost & when the lane I was in started to merge into two, instead of taking the right lane I kept to the left to let the tailgating driver behind me steam past. I continued calmly & listening to the show annoyingly having to cut it short as I'd arrived for my hospital appointment. I'd arrived early so calmly walked into the clinic, not stressed, relaxed & in the present moment. I was seen first, all good. As I walked past the waiting area full of patients I had to hold myself back from shouting out to everyone ''GO & BUY A NEW BOOK CALLED 'UNSTRESSABLE!! 🤣. After arriving home I ordered the book only to be advised by Amazon the release date is not until next May 2025, I ordered it, it'll be worth the wait. Thank you for this show Chris & to Mo & Alice. Sorry for the long message but just to say I ride a motorbike to relax, imagine riding through country lanes & admiring the yellow bricked thatched cottages on a sunny day in the Cotswolds, being high in my bike saddle peering into the gardens containing fine manicured rose gardens....that's Karma for me. Can I just quote this from Robert M. Pirsig when riding : ''On a cycle the frame is gone. You're completely in contact with it all. You're in the scene, not just watching it anymore, and the sense of presence is overwhelming.”