Trap or Grow | Appetite For Change

Appetite For Change is a community led nonprofit organization that uses food as a tool to build health, wealth, and social change in North Minneapolis, Minnesota. AFC Urban Youth a group of young artists participating in AFC's Youth Training and Opportunities Program.
"Trap or Grow" is the first single and music video from Appetite For Change Urban Youth's first album, Trap or Grow. "Trap or Grow" continues the movement begun through AFC Urban Youth's first video, "Grow Food," a rap encouraging young people to grow their own food and make healthy lifestyle choices. "Trap or Grow" asks: is you gon' trap or is you gon' grow? Are you going to get trapped in the environment that surrounds you, or are you going to GROW-grow your own food, your body, your skills, your career, your life.
The full #TraporGrow album is available for download on iTunes, Spotify, Amazon Music, Google Play, and most streaming platforms.
Learn more about Appetite For Change: appetiteforcha...
Become a partner in creating health, wealth, and social change in North Minneapolis!
Donate: appetiteforcha...
-Lyrics by AFC Urban Youth
-Special thanks to Stony Wellz from The Liberated Bloc, Blue Cross Blue Shield of Minnesota, Fineline, GenesiaDoingThings, and Hope Community Center.

[@mzmel1]

Aye lil sis with the last verse on Grow Food is on this track as well. And she still got that sauce.

[@emmanuelgilmore3944]

Appetite For Change young people keep doing your thing I like the message you guys put out keep doing your thing GROW.

[@laman012]

That lavender looking straight fire.

[@jacobr1451]

EPIC!!!!

[@hardontheyardtv]

This is 🔥🔥🔥🔥 love music with a message 💯🚀🚀

[@tannernugent]

Thanks from 2 years ago!

[@ChopAndBrew]

That fresh produce is straight fiyah!

[@CMarieDoIt]

Keep it up y'all!

[@undergroundfamous264]

Cold as beat, 4sho!

[@WhoIsJustWill]

This is highly what needs to be seen nowadays. I applaud to this!!! #JustWill

[@mrsbenz1020]

I'm so proud.... I live here. And I wondered if anyone cared. Thanks for inspiring! And MPR, for sharing your music.

[@frankielopezzamudio4127]

Maannnn
This is my top song for 2020
🔥

[@Luvrsplay]

More content please!!!!! I'm sure I'm not the only one hoping that you all do more videos!!!! I shared the first one with my daughter and she loved it!!!! Shots out from ATL...more more more

[@dakolhz]

The struggle is real we could come together and just build.... or whatever Lu-money said
Trap or Grow 💖💖💖💖💖

[@Kiddro22]

This sh!t HARD mayne! With a positive message. Got me feeling like back in the mid to late 80’s. Public Enemy, BDP, Biz Markie……conscious rap

[@shekinawashington]

My babies done done it again!
🗣️#Another1

[@francescamaxime]

Love love love this!!! Was so inspired by their first video made up a rap about healing myself about it and did it with my Indigenous Focusing Oriented Therapy training cohort last year after they showed the Grow Food video in class. Love it!! Inspiring:)

[@emmanuelgilmore853]

Nothing like good positive music with a positive message this video is hot and the first video is fire

[@kate8307]

I watched this on Friday with the group and it was so cool to see young people trying to change something with something that a lot of people like. Me and the group I was with there brought it back to our school and showed the rest of our club, we love this song! ❤️

[@jernellrochelle2454]

Y’all did that!!! THIS IS EVERYTHING!!! ❤️🥰❤️🥰

[@samuelstensgaard4828]

Fiiiiire

[@Fujiwild100s]

Great work

[@johob1234]

I love y’all!!!

[@cizrek]

Make more of these songs. They are awesome.

[@appetiteforchangeinc.7649]

Thank you!

[@princesstitus4613]

have you see thier other videos Grow Food and A Day in Advisory

[@kiyaedwards]

Well done

[@desiemaye9036]

Loving it 👑&👑🧡🧡🧡

[@vjgonz01]

This is so inspiring. Thanks for the love... brings a tear to my eye to see our young ppl taking agency in such a creative way. Its beautiful

[@colorecstasy6673]

Awesome

[@CourtlandPickens]

I love everything you guys are doing! ♥️

[@appetiteforchangeinc.7649]

Thanks Courtland! We’d appreciate any help spreading the message of this and the Grow Food video!

[@amyzaroff1242]

Love it! Great job!

[@LeonardATam]

Pure 🔥🔥🔥 make more please

[@LeonardATam]

Very talented children

[@gravestone93]

I LOVE IT! #MelaninMagic 💪🏾

[@lewieeblaze5131]

Amazing work !

[@adeline4610]

You all have mad talent. Keep it up! Keep your head up!

[@appetiteforchangeinc.7649]

Thank you!

[@princesstitus4613]

Have you seen the other two videao Grow Food and A Day in Advisory

[@adeline4610]

@@princesstitus4613 yep! It's so awesome! Keep making your art! This world needs you!

[@audaciousdon1006]

I love itttttttttttt!!!!!

[@FelicityBritton]

This is awesome! Such talent!

[@leadersofthenewsouth]

Too fire

[@pimpdaddycory584]

TRAP or GROW 🎼🎤

[@TwinCitiesPoetry]

okay!!!!!!

[@dakaar6124]

I love it!

[@miraclebeckynation8481]

Love this video great message

[@shutin4good227]

Imma grow thc

[@kumox5482]

2020 actually they look different

[@heavenw9585]

Lupa I like yo part - heaven ur cuzen

[@princesstitus4613]

Heaven.... Thank you little cousin.... Love you!!

[@heavenw9585]

Np

[@greenazar13]

So yall jus gona act like aint nobody waitin for the next song right......??

[@bradleyturek]

Maybe I'm just too white... But what does "trap" mean?

[@bradleyturek]

Oh, I'm not too white, it's in the description.

[@its_Rosey96]

Lamo it means selling drugs 😂🤦🏾‍♂️