Sorting out balance in training and life while traing to be compepitive endurance athlite isn't easy. There's always a feeling/stress "what can I do to get better". Its hard to disconect from our own expectations
My problem is that my belief system is "Oreos + Milk will solve all of your problems" ;) on a more serious note, I had open heart surgery last Feb...like Dave Scott...to replace a birth defect (bicuspid aortic valve) and now my exercise philosophy is a lot more aligned with metabolic health, longevity and having a very healthy cardiovascular system, at the same time as I start doing almost exclusively green zone 1 and 2...I see performance gains I was really not expecting! I am a believer now :)
Thank you for sharing. So valuable to hear this from a respected source
Sorting out balance in training and life while traing to be compepitive endurance athlite isn't easy.
There's always a feeling/stress "what can I do to get better".
Its hard to disconect from our own expectations
10 / 10. Thanks, Gordon
Spot on G! 🎯
My problem is that my belief system is "Oreos + Milk will solve all of your problems" ;) on a more serious note, I had open heart surgery last Feb...like Dave Scott...to replace a birth defect (bicuspid aortic valve) and now my exercise philosophy is a lot more aligned with metabolic health, longevity and having a very healthy cardiovascular system, at the same time as I start doing almost exclusively green zone 1 and 2...I see performance gains I was really not expecting! I am a believer now :)
Wishing you continued health.