HOW TO DO Shoulder Press with Resistance Bands
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- Опубликовано: 19 дек 2013
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Learn how to do Shoulder Press with resistance bands
For every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock.
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/tr.png)
► Buy Bodylastics Bands HERE: bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: bit.ly/3tSPQGt
► Bodylastics Top-Rated Resistance Bands Bar: bit.ly/3JYodRY
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Many sets and reps of this and bicep curls would you do and how many times a week with other exercises involved of course
This is helpful. Thanks.
Should I switch sides
LiveExercise Hi, I have just started following your videos for Resistance band workout. I just wish to know how much time it generally takes to develop good traps (like what we call here Collar). I don't want to go overboard with monster traps. I would just like to know how much time it takes. Thanks
It's been 5 years, you must have traps like the Incredible Hulk now?
@@PM-vb4od he is working for marvel as hulk now.
It depends on five things - genetics, training, age, diet and if you intend to take steroids.
Is 20 minutes of exercise enough to build muscle?
this guy creates strong desire for self-immolation
Great one Colin!! 😂
hi blake,
i think there are some flaws in this get-up. i dont like just the one-foot on the band, and the bend that you have. i think a much better way to do this is to get in a seated position, with the band or bands underneath your butt. and then just grab the bands themselves. this way exactly mimics a seated bench press. can the bands be grabbed on the ends ? or should you always use handles or ankle straps ?
Yes. I think it's called a Z Press wit dumbells. I thought the same thing!
Nope.