To anyone thinking this guy is telling lies to sell a cookbook, he’s not. Fat loss really is as simple as calories in vs calories out. It’s amazes that more people haven’t figured it out yet. Great content here! Keep it up.
Whole Foods has a sprouted wheat crust for 300 calories, or white for 360. If you have prime you get a discount at checkout. It helps. Good luck everyone.
For breakfast I had anabolic French toast, lunch I made anabolic Chik Fil A Nuggets, dinner I made three cheesy crunch gorditas, then finishing the day off with anabolic ice cream. What a time to be alive!
1048 Calorie 8g fat 142g protien 102g carbs 1 thin pizza crust & toast it in the oven for 8 minutes 230g buffalo sauce, 30g fat free blue cheese, 30g fat free ranch and mix 168g fat free mozzarella little green onions 336g chicken breast
Tip for anybody that is always in a rush but want these pizzas. Half this recipe and make it into burritos. Or use the whole recipe and make a HUGE BURRITO
I been following for about a year and half now. Your really have changed my life for to better. I became healthier lost a lot of weight. I can't thank you enough
Hawaiian Anabolic pizza should be super easy. Either use canadian bacon or if you want to level up, use roasted pork tenderloin. Everything else stays the same. Low calorie marinara, fat free cheese.
@@GxGNoir turkey bacon is still too fatty and not enough protein. Plus it won't taste like a Hawaiian pizza. You could use black forest ham but thats also gonna be less anabolic than canadian bacon or pork loin. But if thats what you want, do what makes you happy.
“Peer reviewed studies” are actually the scientific standard. Passing peer review means a lot of people have been able to replicate your results whether they like you or not.
Recommendation: cover the cheese with a small amount of cooking spray. It doesn't take a lot and it goes a long way to making the fat-free cheese melt and blister like real cheese. Maybe spray the inside of the bag for two seconds and toss the cheese inside.
I'm just so glad flexible dieting Rem is back, its what got me into the channel and helped me lose 50 pounds. Once you went clean eating only for a little bit it was discouraging. Love the recipes!
This is great! I used egg whites & egg white protein powder to make the crust so even more protein. I like it spicy so I use Sweet Baby Ray’s hot sauce & save the fat free ranch to drizzle on each piece as I eat it. Great recipe!
@@orangesiclesky5217 making it out of nuts is the most anabolic it can get, but still way higher in fat. The regular cheap vegan cheese is just potato starch and thickeners
I found a recipe online that uses flour and greek yogourt to create dough, and its surprisingly good. A medium cheese pizza equivalent to a medium at dominoes or pizza hut is only 800 calories, compared to 2000+ calories from fast food
Good thing about eating spicy foods is you typically drink more. The more you drink (obviously 0 calorie), the more full you’ll feel. For people like me who are perpetually dehydrated, that’s a plus along with the satiety.
Made it in a 12 in springform pan. Need to try a smaller one. I liked it the second day after being in the fridge overnight more than fresh. I’ll make it again.
Left it out on the counter for about 3 hours to cool. I really think the issue was too wide of a pan. It needed up being maybe a cm tall. Whereas Rems was about an inch tall. But the next day when it was cold was awesome.
What can i do if i just found out that i have high glucose intolerance? My morning glucose levels and 3 months levels are finé but with 75gr of glucose after 2h my glucose levél is 6.13. Any advice RJ? 2 months since i started working out and feel better and trying fasting + keto ön my own but mán it is hard.
REM - i saw a pizza air fryer...looked to be a little taller and deeper than a microwave. cooked the pie in 3-4 min. then i ate said pie in 3-4 min...need it!
1000 calorie pizza? Holy cow. That's my calories for an entire day . I make this on a Mission-low carb , 14 grams of fiber. 5 grams of protein , 70 calories, whole wheat wrap and do 2 tsp of red hot and 2 tsp of blue cheese . If you're dieting and trying to lose weight - try this- this way. It tastes amazing.
Smashing the like button for hitting me in the feels with some childhood nostalgia in the beginning 😂 pizza/pizza rolls and hot pockets with mountain dew in my room gaming was my highschool diet
😂 some of the conversation he's having while eating reminds me of myself when I was high off intravenous benadryl while in the hospital because I had an allergic reaction to the plasma transfusion they gave me😂 But this is the next thing I'll be trying.
Hey Remington since sucralose and all the stuff in diet soda isn’t that good for your future health I got something called zevia and it’s stevia sweetened soda and it’s amazing ! And what do you think about the keto diet because your diet is like opposite of the keto one 😂
keto diet is amazing for weight loss if you want to pee a bunch of water weight out. for fat loss it does nothing really, only fat loss is done by calorie deficit
@@braydenblomquist7624 half to 2 gram of protein per pound of lean body mass is best, dont need more, and as for sugar yeah stevia is a really good substitute and will help keep the carbs low if u want that
Yes, all you have to do is figure out what your daily caloric need is and then fit the diet to it. Don't really have to worry about macros, everything has plenty of protein.
Made this with 4 lavish flat breads, two pans with two fb stacked on each other. Franks red was WAY overkill. Id recommend half a batch of the sauce, it was overkill.
i made it. It looked good but tasted meh because of the crust being weird and the sauce having a taste I did not like, however some people migh like it. very high in sodium
I yelled,,,set the timer!!!! And scared the shit out of the cat and my son lol when I was cooking the other day lol he should make a shirt that says that on it!!!!!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
To anyone thinking this guy is telling lies to sell a cookbook, he’s not. Fat loss really is as simple as calories in vs calories out. It’s amazes that more people haven’t figured it out yet. Great content here! Keep it up.
Blame the industry. If everyone knew cals in cals out then businesses won’t make as much as they do now
Whole Foods has a sprouted wheat crust for 300 calories, or white for 360. If you have prime you get a discount at checkout. It helps.
Good luck everyone.
Saving me
For breakfast I had anabolic French toast, lunch I made anabolic Chik Fil A Nuggets, dinner I made three cheesy crunch gorditas, then finishing the day off with anabolic ice cream.
What a time to be alive!
👌 awesome, the lifestyle of eating has made me feel really good and fit and ivr lost 5 pounds around in a week
Been making pizzas with the lavash bread since I found your channel. I’ve come down from 195 to 175 since March 2020🙌🏼
been eating out of this cookbook for so long i should probably start a PCT
Lmao!!!
😂😂😂
😂
Does it work?
@@nathanielaguilar2243 yeah
1048 Calorie
8g fat
142g protien
102g carbs
1 thin pizza crust & toast it in the oven for 8 minutes
230g buffalo sauce, 30g fat free blue cheese, 30g fat free ranch and mix
168g fat free mozzarella
little green onions
336g chicken breast
Preciate that bro
Thanks
Would be higher fat, the Frank's Buffalo has butter in it, they just set the serving size so they can round down to 0 cal
Eat this entire pizza, add veggies and protein shake and there you go perfect OMAD meal lol
Tip for anybody that is always in a rush but want these pizzas. Half this recipe and make it into burritos. Or use the whole recipe and make a HUGE BURRITO
Imagine if there was an anabolic restaurant
I was planning to open such a restaurant
Do it @udinov Kiev
@@lucianmcclanahan9551 yeah, some time soon
@@udinovkeiv5200 wish u the best
@@colingreene1648 thank you
I been following for about a year and half now. Your really have changed my life for to better. I became healthier lost a lot of weight. I can't thank you enough
Bobby: "Um, can we get like ONE Hawaiian?"
Everyone else: "NO BOBBY"
Sounds like Bobby is the only non-casual
Hawaiian Anabolic pizza should be super easy. Either use canadian bacon or if you want to level up, use roasted pork tenderloin. Everything else stays the same. Low calorie marinara, fat free cheese.
Taylor Tait would turkey bacon work?
@@GxGNoir turkey bacon is still too fatty and not enough protein. Plus it won't taste like a Hawaiian pizza. You could use black forest ham but thats also gonna be less anabolic than canadian bacon or pork loin. But if thats what you want, do what makes you happy.
This pizza is beautiful🥺
Should defs do a review mama 🙏🏻🔥
@@extraspongy I'm down!
YOU are beautiful MamaSwole
@@MrMan-rl2ug Aweee thanks Simon!!
Everybody hating on broccoli. Meanwhile i actually like it and have no problem eating it.
I use a steamer and it’s ready in 15 min. Clutch when using it with chicken breast with that low fat bbq sauce
I wish I liked it 😭
Crazy, I made my own version of an anabolic buffalo chicken pizza last night. We'll have to see how Remingtons stacks up.
Me too man😂 can’t find these crusts anywhere but a pita or two do the job
REM: A little bit of fat-free ranch...*points at bleu cheese*
Me: NO YOU DIDN'T!!!!
“Peer reviewed studies” are actually the scientific standard. Passing peer review means a lot of people have been able to replicate your results whether they like you or not.
Recommendation: cover the cheese with a small amount of cooking spray. It doesn't take a lot and it goes a long way to making the fat-free cheese melt and blister like real cheese. Maybe spray the inside of the bag for two seconds and toss the cheese inside.
Thanks for the tip. Gonna have to try this.
Anabolic apple pie?????
I got an anabolic apple fritter video coming this weekend
I'm just so glad flexible dieting Rem is back, its what got me into the channel and helped me lose 50 pounds. Once you went clean eating only for a little bit it was discouraging. Love the recipes!
This is great! I used egg whites & egg white protein powder to make the crust so even more protein. I like it spicy so I use Sweet Baby Ray’s hot sauce & save the fat free ranch to drizzle on each piece as I eat it. Great recipe!
me: *eating some anabolic pumpkin pie with some coffee while watching another RJF recipe vid I'm 100% going to make*
I love the pup on the steps when he's eating
Disappointed he missed the opportunity for the “SET A TIME-ER”
I was looking for this comment 😞
But he didn’t miss the HALMM
RJF: “ do vegans eats cheese I don’t know but they should”
Vegans: I mean I guess
Datboi Biggs vegan cheese is definitely not anabolic though. :/ it’s almost all fat with maybe a small amount of protein.
Datboi Biggs isn’t made out of nuts or something
@@orangesiclesky5217 making it out of nuts is the most anabolic it can get, but still way higher in fat. The regular cheap vegan cheese is just potato starch and thickeners
🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️ made it! Ain't even watch the video yet,but I'm here..LETS DO ITTTTTT
I found a recipe online that uses flour and greek yogourt to create dough, and its surprisingly good. A medium cheese pizza equivalent to a medium at dominoes or pizza hut is only 800 calories, compared to 2000+ calories from fast food
binge watching this guy, he that good
that sound/tongue thing he did after tasting the hot sauce mix had me dead lol😂😂😂😂😂😂☠️
Good thing about eating spicy foods is you typically drink more. The more you drink (obviously 0 calorie), the more full you’ll feel. For people like me who are perpetually dehydrated, that’s a plus along with the satiety.
I’m so glad yourrage put me on to this. Without this I’d give up on dieting
Same. I’m on the burrito meal plan and I’m loving it
Netflix: Are you still watching?
Me: 4:29
I am definitely making this but I am mix 1/2 or thereabouts sauce with the chicken. Then put the rest of the sauce on the crust.
Ive been trying ur recipes and im leaner than I've ever been (48)thanks for sharing love that brownie and the pizza good shit brother Thanks
The music Remington plays in every video gives me Regular show vibes
Seems like a comedy movie dance scene
Why do I find myself screaming “LET’S DO IT!” you’re so cool!
I do this every night, but I use a tomato sauce base and then completely soak the chicken in hot sauce. Usually some eggs and ground beef as well. 💪🏼
G Hughes bbq, lean turkey, onion, pepper, fat free cheese. 550-600 every day for lunch.
Never invite Bobby! He always got the controls greasy 🤬
3:03 the Lavash bread expired last month 😂
If you watched other videos he puts it in the freezer
Or this is pre-filmed
Got this cooking in the oven right now, can't wait to try it 🔥🔥
As a foodie I really appreciate this video. As a researcher I need to know how peer reviewed studies are Bs?
Quest has a new high protien pizza thats pretty good. 650 cals, 54 gr of protien, 50+ grams of fiber. This looks good. Will try it too
Love your content Rem made that Pumpkin pie 2 days ago man that helped my sweet tooth!
Made it in a 12 in springform pan. Need to try a smaller one. I liked it the second day after being in the fridge overnight more than fresh. I’ll make it again.
@@NorrisJonesYT Did you let it cool? Should cool about 2 hours before eating
Left it out on the counter for about 3 hours to cool. I really think the issue was too wide of a pan. It needed up being maybe a cm tall. Whereas Rems was about an inch tall. But the next day when it was cold was awesome.
Also putting some extra syrup on top the next day was fire.
What can i do if i just found out that i have high glucose intolerance? My morning glucose levels and 3 months levels are finé but with 75gr of glucose after 2h my glucose levél is 6.13. Any advice RJ? 2 months since i started working out and feel better and trying fasting + keto ön my own but mán it is hard.
looks good, hot sauce swirls and ranch swirls on top after bake is great
If you weigh your lavash bread you would see they're more like 160 cal each 👀
Mine always hover between 90 and 95 grams, makros fit but the actual weight doesn't
@@Lotusdreams true , 1.875 calories per gram , today mine weighed 79g so 148 calories , so your 90-95 grams would be 169-178 calories
@0:25 it's me. I'm Bobby.
REM - i saw a pizza air fryer...looked to be a little taller and deeper than a microwave. cooked the pie in 3-4 min. then i ate said pie in 3-4 min...need it!
I wish you guys shipped final boss to Canada!!!!! Been watching these vids and getting ready to start this up! Can't get the supps!!!
Definitely adding this to the calorie budget 💪
1000 calorie pizza? Holy cow. That's my calories for an entire day . I make this on a Mission-low carb , 14 grams of fiber. 5 grams of protein , 70 calories, whole wheat wrap and do 2 tsp of red hot and 2 tsp of blue cheese . If you're dieting and trying to lose weight - try this- this way. It tastes amazing.
Anabolic chili recipe
Smashing the like button for hitting me in the feels with some childhood nostalgia in the beginning 😂 pizza/pizza rolls and hot pockets with mountain dew in my room gaming was my highschool diet
so this is a good one but you should reserve some of the sauce to drop the chicken into to coat it before putting it on top of the pizza.
Swap green onions for celery -Let’s DO IT !!! Yeah 👍
I literally just ate a personal buffalo chicken pizza which probably 700+ calories with very little chicken
Good timing I need this👌🏻
So glad Logan’s back! 🐶 ❤️ (the pizza looks pretty good too lol)
bro I just found your music, you gotta post more about that!!!
You really do make the best recipes! ❤❤❤
Used this as inspiration for lunch today, both me and the hubby were very pleased. Thank you.
Is it allowed to go over you protein goal on this diet? And if so what are the effects of that
Doesnt matter. Goal is to eat at least that amount. But dont go over calories ofc
😂 some of the conversation he's having while eating reminds me of myself when I was high off intravenous benadryl while in the hospital because I had an allergic reaction to the plasma transfusion they gave me😂 But this is the next thing I'll be trying.
Damn that’s an insane amount of protein in one sitting 🤯
Don’t know if anyone has put it out there...I’m sure someone has but anabolic stuffed crust pizza
YES!!!!!!!!
Saucy!!! I would just toss the cooked chicken in the sauce, you get the flavor without the soggy mess.
This! Right here!
Hey Remington since sucralose and all the stuff in diet soda isn’t that good for your future health I got something called zevia and it’s stevia sweetened soda and it’s amazing ! And what do you think about the keto diet because your diet is like opposite of the keto one 😂
keto diet is amazing for weight loss if you want to pee a bunch of water weight out. for fat loss it does nothing really, only fat loss is done by calorie deficit
LoLickyPeePee23XDD well I’m 15 so should I just eat a darn lot of protein and then just watch the sugar cuz I don’t eat rlly any sugary things
@@braydenblomquist7624 half to 2 gram of protein per pound of lean body mass is best, dont need more, and as for sugar yeah stevia is a really good substitute and will help keep the carbs low if u want that
Hey man could this cookbook and macros be used when preparing for a bodybuilding competition???
Yes, all you have to do is figure out what your daily caloric need is and then fit the diet to it. Don't really have to worry about macros, everything has plenty of protein.
Made this with 4 lavish flat breads, two pans with two fb stacked on each other. Franks red was WAY overkill. Id recommend half a batch of the sauce, it was overkill.
4 hours later update this recipe absolutely murdered my stomach
🍕💯😍
Pineapple doesn't belong on pizza
Love the sound track 🤗
Great video man! Lost the eating noises for the most part 🤣😂 I appreciate lol im def making this one. My kids LOVE these recipes.
Damn this looks like a winner! Making this tomorrow with the pepperoni and bell peppers that you recommended in the other video
Do you have to use blue cheese dressing ??
No rules in the anabolic kitchen. So do whatever you want
Great recipe brother can you put a link in the next video of where your barstools came from
Can i substitute the green onions for red onions?
Why not. Go for it. No rules in the anabolic kitchen
1. Best soundtrack in RUclips fitness
2. Mozzarella tramp stamps
3. Fuck Bobby! It’s a crime in jersey to order the Hawaiian.
Haha lil buddy just creepin and wishing for a bite in the back 🤣🐶
how is anabolic different from KETO?
2:14
7:38, dog making sure he’s getting that air time.
He didnt say, "SET A TIMER!" :(
This is sooo good! I made it today. I used a little less sauce otherwise it's just a giant puddle.
Anabolic Chips n Queso
The best thing I've ever opened RUclips to
Rem!!! Anabolic Apple Pie!!! Let’s do iiiiiiiiiit!!!
Great video.
Some Lavash bread claims to be only 100 calories per piece, but when weighed are slightly more grams than what the label states. Just an fyi!
i made it. It looked good but tasted meh because of the crust being weird and the sauce having a taste I did not like, however some people migh like it. very high in sodium
Another awesome recipe my friend!
Looks delicious! I can't wait to make this!!!
Did we 2 minutes in and we still haven't started cooking
Rem is the 🐐
I must be weird, i enjoy broccoli lol
So do I! He's weird not us!😅🤣
Me too
Logan on the steps 💛
I yelled,,,set the timer!!!! And scared the shit out of the cat and my son lol when I was cooking the other day lol he should make a shirt that says that on it!!!!!
Respect, this dude is 🐐like.
I still make your Joseph’s pizza but this might replace it! I eat it on prep and I’m 8 weeks out!
Hey what type food scale do you use , and keep this up started using some of these recipes......Luv ur videos
Link is listed in description of vid
Going shopping right now! Lol love your videos!
Do some anabolic cobbler next. Any kind.