Whiteboard Talks: A Deep Look Into the Toe Touch Progression

Watch Gray's Live Coaching Session of the Toe Touch Progression. • Coaching the Toe Touch...
It is easy to view the toe touch progression as a “magic” solution to improve hip hinging, but it is the “pearls” within the progression that are the magic. First, we need to be aware there are two important aspects of this progression that require two different approaches:
1. Understanding what is physiologically happening in the toe touch
2. Being able to coach or communicate the pattern to your client
In this Whiteboard Talk, FMS Co-Founder Gray Cook illustrates the “why’s” of the toe touch progression and shares the “how to’s” of coaching it.

[@toninatoli]

Yes! Cycling through the breath. Establishing that all's well. No need to panic muscles!

[@roll2stand219]

It's 2...well actually 6 ... lmao. LOVE IT. Looking forward to more professionals taking this seriously.

[@yue_tavern]

I'll be damned 😳, that is , without a doubt , the best course and presentation i ever seen in fitness

[@karlk9316]

Yoga, sun salutations of good form including full extension, with breath synced to movement.

[@julienndomosabo1648]

Amazing

[@mhols2459]

Love learning about functional movement! If you have a person with a lot of tension in their chest but can touch their toes, would this progression still be helpful or are you going to look at other culprits for the anterior chain tension?