This is amazing! Listen to this man if you want to ensure you do not tear or rupture your biceps and or flexors off attempting a muscle up as a beginner! Respect!
Don Riempp I am still working on it. I will upload a video of it once I get the first strict muscle up. It will take some time with this one unlike my first kipping muscle up. I did that one in 10 workouts over 22 days. There is a vid of that one on my channel.
@@Jhorne84 ok logic. but after crossfit i do not feel tired so i spend 20 30 min on pullups dips push ups calisthenics generally. i am not talcking about explosive ones just the normal ones. thanx
@@djalecs2790 I get what you are saying. 90% of my workout routine is Calisthenics.. I train all my skills (muscle-ups, front/back lever and handstand) at the very start when i am fresh
@@Jhorne84 i m doing crossfit because is frustrating to go by stairs untill 5'th floor and fainth :)) cigaretes and so on. but my passion is to learn calisthenics..so i get it ...i should do 2 days a week lets say only worm up and chalistenics
@@djalecs2790 Calisthenics is awesome man! I used to do a little cross fit til I screwed up my shoulder doing barbell snatch! To me the reward/risk factor of cross fit isn't worth it, to me of course. Have you tried vaping instead of smoking cigs?
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](http://i.ytimg.com/vi/dd-fa1vjvoo/mqdefault.jpg)
This is amazing! Listen to this man if you want to ensure you do not tear or rupture your biceps and or flexors off attempting a muscle up as a beginner! Respect!
So many great advice from one of the best there is!
Dave is phenomenal at explaining and being so detailed!
Thanks MH and Dave!
Hands down the best vid on how to achieve a strict bar muscle up. Rock solid. Ready to progress from strict ring to strict bar. Thank you David.
A neat clinic overall. Many thanks!
It is the better video of progression I have can see, thank you teacher. greeting from Colombia.
Thank you
start doing a list of the progressions please so i can screenshot, thank you in advance!(:
Each time I m looking at this video (at least 15 times...)I find it amazing 🤩
Best video I ever seen
Wow, awesome warm up tricks!
Very good tutorial. I will begin my strict muscle up journey in 2020.
how is it going?
Don Riempp I am still working on it. I will upload a video of it once I get the first strict muscle up. It will take some time with this one unlike my first kipping muscle up. I did that one in 10 workouts over 22 days. There is a vid of that one on my channel.
@@befitmyfriend i will be there!!!
how is it going bro?
@@bodybuildingABC The journey stopped during Corona lockdown. I might pick up the training again.
Boom brought me down to earth in ten seconds 😂👍🏼👍🏼
Durante is the Einstein of gymnastics
Excellent video!
What shoes are those!?
El mejor tutorial que he visto para muscle up y nisiquiera hablo inglés! :)
Por favor, subtítulos en español. Gracias.
EXELENTE LOS FELICITO DESDE COLOMBIA SALUDOS
Exercise exercises👌👏
this is great!! the next hero move
human flag please!!
is ot ok if i do this after every day 45 min. crossfit? or is better to do these exercises while u are "fresh"?
General rule of thumb is to always perform explosive and power moves first when you are fresh
@@Jhorne84 ok logic. but after crossfit i do not feel tired so i spend 20 30 min on pullups dips push ups calisthenics generally. i am not talcking about explosive ones just the normal ones. thanx
@@djalecs2790 I get what you are saying. 90% of my workout routine is Calisthenics.. I train all my skills (muscle-ups, front/back lever and handstand) at the very start when i am fresh
@@Jhorne84 i m doing crossfit because is frustrating to go by stairs untill 5'th floor and fainth :)) cigaretes and so on. but my passion is to learn calisthenics..so i get it ...i should do 2 days a week lets say only worm up and chalistenics
@@djalecs2790 Calisthenics is awesome man! I used to do a little cross fit til I screwed up my shoulder doing barbell snatch! To me the reward/risk factor of cross fit isn't worth it, to me of course.
Have you tried vaping instead of smoking cigs?
*👈🏼💪🏾💛💙♥️ colombia👊🏾*
I love how men’s health didn’t just go and get some random cross fitter to teach a kipping muscle up
👏👏😍❤👌👌👌👌👌👌
Is anyone 6"4 doing muscle ups?🤔
I'm the same height cant muscle up yet but don't think it has to do with height.
I'm 6'1 and can do 2 kipping muscle ups in a row. Working on my strict, almost there.
🇮🇱❤️🙏🏻🙏🏻👍🏻❤️🇮🇱