Meditation on Compassion with Roshi Joan Halifax

[@miroforesta8703]

thankyou from the bottom of my heart

[@RatherAshesThanDust]

I wish Roshi Joan (or really anyone from Upaya,) did a meditation series. I've searched everywhere on RUclips and Spotify, and none of the meditations come close to the peacefulness of the two videos of Roshi Joan's meditations that are available. Everyone else talks SO MUCH, or they use a weird unnatural "soothing voice," and it just puts me on edge. With this one and the one in the mountains, I drop into a calm, grounded state immediately. I've also done the entire 10% Happier series with her, she's truly so gifted 😭

[@grateful9604]

Roshi Joan Halifax has been like a spiritual mother 😢to me. So grateful for her teachings.

[@dawnfinley245]

I’m just beginning to transition into full-time elder care work; this meditation brought me to a space I really needed. Thank you.

[@Favorites1]

Thank you 🙏

[@smitawankhade1398]

Roshi Joan Halifax what a wonderful meditation. Loved the analogy of strong back and soft front.
Would love to learn more from you. Is/ are there more platforms where we can connect to you?💜💖

[@leticiabarbosa9960]

❤️❤️❤️❤️

[@myselfsil]

Tonglen for COVID-19 Patient?