Marathon Training: 12 x 400m, 12 x 200m, 12 x ....

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  • Опубликовано: 18 ноя 2024
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Комментарии • 172

  • @markkarssing3248
    @markkarssing3248 3 года назад +24

    I’m currently sitting in an airport in Montreal, Quebec, Canada waiting for my flight to Boston to run my first BM! I’m so excited. I feel like a little kid on the night before Christmas. Races are back!

  • @samplemons8094
    @samplemons8094 3 года назад +12

    Racing my first Boston Marathon on Monday!!! Let's go DGR!!!

  • @kyle_massa
    @kyle_massa 3 года назад +15

    Chicago!!! 70 degrees on the starting line will make it tough, but tomorrow will be all about gratitude for the opportunity to lace up alongside 36,000 people for the first time in 2 years. Good luck to everyone heading out from Grant Park around this time tomorrow morning

    • @marlinweekley51
      @marlinweekley51 3 года назад

      Aw Chicago. I should be doing Chicago again - sooo close to home and my daughter lives there but Boston in 2018 was such a crappy experience (worse weather ever) i had to go back and have a day to actually enjoy it. Good luck in Chicago

  • @YourSmilingWhen
    @YourSmilingWhen 3 года назад +4

    Thanks Seth! I’m running the Big Brad Ultra - 50 Mile trail race (aka The Punisher) in Pownal, Maine on Sunday. Good luck to everyone running this weekend as well 🤘🙌🙏🌎☮️☯️

  • @BenWillaert
    @BenWillaert 3 года назад +16

    Running a 10 mile race tomorrow, watching some of these videos to get pumped. It'll be a flat road race, I'm aiming for 1h20m which would be a PB. I'm 90% confident I can make this time!

    • @1234567890ivotube
      @1234567890ivotube 3 года назад +1

      Good luck! Next week I have a half marathon race. Hoping to do a solid 3:50-3:55min/km pace. Also 90% confident 😀

    • @mikezeigler1503
      @mikezeigler1503 3 года назад +1

      You got this!

    • @buddyryeSE
      @buddyryeSE 2 года назад

      B W - how'd ya do? Give us a recap either way! :)

  • @Ruben-ol2tc
    @Ruben-ol2tc 3 года назад +8

    12km trailrun tomorrow, on a track thats used for a prestigious horse riding event today

  • @janfolkerts7342
    @janfolkerts7342 3 года назад +12

    Nice to see that even Seth gets a call from his wife questioning when he's coming home. 😂

  • @kenpfaff5451
    @kenpfaff5451 3 года назад +2

    I have to agree with Dermott from today's comment of the day. I have found that if I have a number of consecutive weeks over 50 miles I get injured,so I generally keep the weekly mileage under 50, but every now and the will throw in a 50 mile week and once even a 60. For this reason I have kept my racing at 5k / 10k with an occasional 10 miler. You have to know thyself!

  • @olso3796
    @olso3796 3 года назад +5

    I’m running a 10K rust buster in a couple hours. Should be some beautiful fall colors here in MN! Looking forward to watching Chicago and Boston, too!

  • @ericberg922
    @ericberg922 3 года назад +4

    love the workout! racing my 3rd college 8k in about 3 hours! going for the elusive sub 28!

  • @ajmartinez1906
    @ajmartinez1906 3 года назад +3

    Took My Mach 4's for a little 10 mile walk/jog with friends. Nice Shoe!!!! Thank You Seth for your Excellent review on Mach 4's.

  • @RunningOtaku
    @RunningOtaku 3 года назад +3

    Mad scientist indeed! Seth is breaking all the traditional marathon training rules. Can’t wait to see the results. On the flip side, wouldn’t it be interesting to see him train for an early spring half marathon where he would go through the winter months on low volume but high intensity (2-3x/week) training?

  • @runnerfig
    @runnerfig 3 года назад +5

    As a guy who ran HS track in the early 80's I am REALLY digging the old school track!

  • @ignacioanezin2352
    @ignacioanezin2352 3 года назад +1

    Hi Seth! Good Morning from Argentina! Just wanted to tell u how much your vids and good energy help me to stay positive to tackle my runs. I've been wanting to test myself on a proper race for a while now, so last week I signed up for my first half marathon ever. Its on another state so it will be a proper new experience. Wanted to run the whole marathon but a few runners friends of mine advice me to take it slow so I dont burnout, im 20 yo so "you still have a lot of years and races to come" they said. So again, super excited! Wanted to shere it with you

  • @ShashankNadig1997
    @ShashankNadig1997 3 года назад +2

    My first half marathon tomorrow! Targeting a 3 hour finish, wish me luck everyone! I need it 😬

  • @leopoldomoore16
    @leopoldomoore16 3 года назад +3

    QD: im not racing this weekend because I suffering from knee pain so I’m strengthen my body before going back to running. However, my best friend who I’ve been “coaching” is doing the Hartford Marathon in CT today and he’s going to attempt to run a Boston Qualifier!! Kevin, you got this!

  • @lucaschafer4961
    @lucaschafer4961 3 года назад +6

    QD: Marathon In Essen, Germany. I’m very excited. Love your Vlogs. Good luck to all the racing guys ☺️

  • @olivierthiriet4840
    @olivierthiriet4840 3 года назад +3

    It's going to be an easy 30min run today. Ran my marathon last week end, first race in 2 years, and first marathon since Paris 2003, with a time of 3:21:00, which I consider not too bad for a 52 years old guy! And a perfect time to set a sub 3:15:00 goal for next year!

  • @shanew.7618
    @shanew.7618 3 года назад +1

    I’ve had the O’yeet for about a year and absolutely love it. Got it on sale and with an Amazon coupon and for the price it cannot be beat imho. It does get hot to the touch but otherwise 0 issues. Keep up the good work sir!

  • @Chrislubey__1
    @Chrislubey__1 3 года назад +2

    This makes me miss running, been without it for 85 days know and it’s been tough. The injury did allow me to realize my future is in posting on RUclips and figure out my career path

  • @js401
    @js401 3 года назад

    Great advice as usual , liked the old fashon track
    Amazing drone footage too

  • @MattNasty
    @MattNasty 3 года назад +5

    Chicago, LET'S GOOOOOOO!

  • @silasmoe9841
    @silasmoe9841 3 года назад +1

    You talked about losing form and getting loosey goosey when you are tired and worn down. That’s actually how I just got an SI joint injury! I’m a flexible guy, and when I ramped up my mileage I lost my form cause of being tired, and then injured my si joint. But I’m on the mend! Praise God!

  • @georgearthur3232
    @georgearthur3232 3 года назад +2

    Hi Seth 6 mile xc race for the running club on Sunday. Keep up the great work 👍💪

  • @RobertHeinsch
    @RobertHeinsch 3 года назад +15

    QD: Leiden Half Marathon in the Netherlands this Sunday, and the Rotterdam Marathon in two weeks! 💪 DGR strong!

    • @1989Matthijs
      @1989Matthijs 3 года назад +1

      Mooie races succes 😉

    • @JeroenW76
      @JeroenW76 3 года назад +1

      Zet em op👍

    • @GregCheekSpeaks
      @GregCheekSpeaks 3 года назад +1

      I watched today 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ great job and good luck in 2 weeks

  • @lockyer024
    @lockyer024 3 года назад +1

    :qod: Seth, today I started my day (4:00am) with this vlog. Then I ran a virtual Melbourne Marathon since restrictions won't allow an in-person event just yet.
    Today I ran a PB - 2:58.58. Previous PB of 3:15.14 (2012).
    Back into running after 7 years off, and a massive thank you to you (your vlogs) and DGR Worldwide (tips in the comment section) for helping me learn to run faster for longer, to ENJOY every session, to push through the challenges, and to push myself to achieve what I dared not dream possible even 9 months ago - a sub 3 hour marathon.
    Thank you DGR Worldwide!

    • @runningmama4793
      @runningmama4793 3 года назад

      Congratulations! That's an awesome accomplishment! And extra impressive that it was a virtual run, so no cheering fans or other competitors to push you. Way to go!!!!

  • @paulmcclure7794
    @paulmcclure7794 3 года назад +2

    Ran a steady 7:15 5k with a lot of uphill this morning, felt good

  • @simonlane6368
    @simonlane6368 3 года назад +2

    I’m volunteering at the Chicago marathon.

  • @MattD86
    @MattD86 3 года назад

    3:39 incredible sunrise shot wow nicely done Seth

  • @jonathanek7329
    @jonathanek7329 3 года назад

    Impressive self-film on the run Seth. Keep up the great training, looking forward to NYC!

  • @gbmpam8
    @gbmpam8 3 года назад +2

    Manchester marathon for me tomorrow! 🇬🇧🙌😃

  • @davidmellor5605
    @davidmellor5605 3 года назад +2

    QD: Manchester marathon… lets goooo!!!
    1st marathon so super excited, should probably be asleep (10pm uk time now) but that aint happening 😂😂

  • @VirtualFeats
    @VirtualFeats 3 года назад

    Keep up the good work!! From your fans in Ireland 🇮🇪

  • @billrhodes1930
    @billrhodes1930 3 года назад +1

    Springfield, IL Half on Sunday, temps a little high but I’m just chilling at Marathon pace

  • @hchamberlayne
    @hchamberlayne 3 года назад +3

    QD: I've got my first ever half marathon road race tomorrow in London, The Royal Parks. Currently trying to settle my nerves and rest up the legs. Aiming for sub 83 minutes but we will see what happens! Fingers crossed!

    • @backyard1015
      @backyard1015 3 года назад +1

      Scrap the time! You're first one is about the experience. You will have many more! Plan a strategy for the race, but don't beat yourself up during the race. Enjoy each step! Btw... early congrats...
      You finish and it's a PR!!! Go get it!!!

  • @Merlia82
    @Merlia82 3 года назад +1

    Buenos Aires marathon this sunday 💪💪💪

  • @ericwhite80five
    @ericwhite80five 3 года назад +6

    QD: my peak race for 2021 is tomorrow (Sunday Oct. 10th) the Boilermaker 15k road race here in Utica NY. Starting in the sub elite corral so a bit nervous about that, but LETS GO LETS GO LETS GOOOOO!!!!!!!

    • @backyard1015
      @backyard1015 3 года назад +1

      You got this! I know what you mean about front corrals!!! I always get into corral one behind the Elites in the Bellin 10K in GB Wisconsin. Think of it as an honor! Now, GO GET IT and HAVE FUN!!!!

    • @mikezeigler1503
      @mikezeigler1503 3 года назад +1

      LETS GO! LETS GO! LETS GO!

    • @ericwhite80five
      @ericwhite80five 3 года назад

      @@backyard1015 🙏🏻🤘🏻🇺🇸

    • @runningmama4793
      @runningmama4793 3 года назад +1

      How was the race? : )

    • @ericwhite80five
      @ericwhite80five 3 года назад

      @@runningmama4793 Went out to fast (was too excited to be towing the line with so many good runners)and paid the price later in the race when I blew up lol……I was just happy to be there for some live racing with the thousands of other runners🤘🏻

  • @nathanvandendungen4450
    @nathanvandendungen4450 3 года назад +1

    Racing the Victoria half marathon tomorrow. Hoping for a good run and no rain!

  • @Scotty.Lincoln
    @Scotty.Lincoln 3 года назад +2

    Chicago tomorrow and will be my first marathon! Also Seth info on those socks? Thanks!

  • @philippegagne268
    @philippegagne268 3 года назад

    Catching up on vlogs as was travelling to Bromont, QC this past week end for my first 50 miler! Was a great race, a lot of vertical (3500 m), very well organized. Ended up completing in just over 12hrs. That was a doozy as Seth would say!!

  • @ChrisSee
    @ChrisSee 3 года назад +1

    Chicago tomorrow! Good luck everyone!

  • @dbk81
    @dbk81 3 года назад +2

    : Not racing today, in the middle of training block for NYC Marathon (Virtual) driving to meet up with some friends to run a 50K trail ultra route today, 2,000M of vertical, should be a beastly good time.

  • @DMcC123
    @DMcC123 3 года назад +1

    5km virtual race today. Just getting my SJD vlog in before heading out!

  • @wastelander1015
    @wastelander1015 3 года назад +5

    Great workout, love these videos Seth! How's your quad, Sir?

    • @SethJamesDeMoor
      @SethJamesDeMoor  3 года назад +5

      Better this morning thanks for the check in 👍🏻

  • @backyard1015
    @backyard1015 3 года назад +2

    Good morning DGR family!!!

  • @tootsmcgee4223
    @tootsmcgee4223 3 года назад +1

    Malvern hills half marathon. Brutal hills ;) lovely day out ;)

  • @mikezeigler1503
    @mikezeigler1503 3 года назад +1

    QoD: Racing the HooDoo half marathon in Fairbanks, Alaska today. First ol half marathon since 2018. Thanks for the the motivation DGR family!

    • @mikezeigler1503
      @mikezeigler1503 3 года назад +1

      I DID IT!!! I ran a 1:45:43…that’s a PB by 29 minutes!

  • @osmirod1
    @osmirod1 3 года назад

    YESSSS TO THE ARM SLEEVE BLOG PLEASEEEE 😭

  • @robertmelendez6677
    @robertmelendez6677 3 года назад +1

    QD: Chicago Marathon! First marathon and felt great after my shakeout run this morning. Best of luck to those running this weekend!

  • @JenniferRazon
    @JenniferRazon 3 года назад +1

    QD: Long Beach Half Marathon tomorrow (Sunday) - first race since coming back from injury earlier this year. Excited to cross that finish line! Good luck and have fun to all those racing this weekend.

  • @loekcharpentier
    @loekcharpentier 3 года назад +1

    QD : Racing the Half Marathon in Eindhoven 2 hours from now!! My boys ran the Mile (6 and 8 years old) and my youngest daughter ran the 5K! A family running weekend!! Proud of them! Now I hope I do well....

  • @julienbouillot6960
    @julienbouillot6960 3 года назад +1

    You're sure not out of ideas for videos but I would ove to learn about how you deal with nutrition pre during and post training/race. Gels, salts, when do you taken them, how often..I feel it is such an important part of performance and yet it seems difficult to find objective content on the topic..would love to hear your thoughts and experience! Keep inspiring us!

  • @saulmacpherson8994
    @saulmacpherson8994 3 года назад

    QD. Running my first half marathon race! Royal Victoria in BC, Canada! Been training all year and am ready to go! Going for a PR sub 1:30. Thanks for the great training insights and motivation!

  • @SethJamesDeMoor
    @SethJamesDeMoor  3 года назад +2

    Good morning ☀️

  • @ShinetsuYuki
    @ShinetsuYuki 3 года назад +2

    my 2nd Boston on Monday!

  • @sethkohler7478
    @sethkohler7478 3 года назад +4

    Chicago Marathon. Woohoo

  • @slr0197
    @slr0197 3 года назад +1

    QD: Going to run my first marathon on Sunday in Essen, Germany. Very excited! First time for me to go the full distance with my full effort. Until 2 weeks back I didn’t even knew whether it was going to take place or not (because of Covid).
    Let‘s see how it goes 😂

  • @StefanTerndrup
    @StefanTerndrup 3 года назад

    No racing yet, still recovering from a knee injury and rebuilding my form, hoping to be ready for trail series that starts in 2 weeks. Then it is racing every 2nd Sunday until December! 💯

  • @gkweeks11
    @gkweeks11 3 года назад +2

    CHICAGOOOOOO. First Major!

  • @gallagherii
    @gallagherii 3 года назад +1

    QOD: Raced a local 10K, PR in the 10k (47:11), 5k and 2 mile. Pretty hapy. But I want that sub 45! Let's keep grinding!

  • @0029Almorkie
    @0029Almorkie 3 года назад

    “Nothing crazy.” Lol the whole workout is crazy! 😆

  • @britishrocklovingyank3491
    @britishrocklovingyank3491 3 года назад

    VELOCITY!!! Dude is going to be so fast at NYC.

  • @tvbarn
    @tvbarn 3 года назад

    Kansas City (+850 ft climbing) will be a perfect 43F at race time next Saturday. It was 90 today!!!

  • @RunTommy123
    @RunTommy123 3 года назад +1

    I'd really like a vlog just on CF plate stiffness. I've been doing my Thursday Tempo runs for Naples around my goal pace 5:55-6 in the Endorphin Pro V1 and even at that pace the plate doesn't even seem to bend. Had a lot less rigidity in the Nike OG 4% and the Fly Flyknits (great shoe). I know you cover plates in the Matrix, but I'd love to see a Vlog just on ranking the Super Shoes plate bendy-ness.

    • @dallinsiddoway5119
      @dallinsiddoway5119 3 года назад

      I have the vapor flys 2 and endorphin pro 1, and I agree the endorphin pro is stiffer. I'm a bit bigger at 80kg and I feel like the endorphin pros give me quite a bit more energy return than the vapor flys. I also have a longer stride with a lower cadence ~173-175 so I definitely prefer the stiffer plate

    • @RunTommy123
      @RunTommy123 3 года назад

      @@dallinsiddoway5119 thanks for the info. That's my concern, I'm only about 135, so it's like the plate doesn't bend and I get little compression from the Powerrun PB pellets. I'm not saying I don't like the shoes. I think the Speeds nylon plate just isn't springy either

  • @andywright7425
    @andywright7425 3 года назад

    Gettin swole at the arm farm. 😎💪🏻💪🏻

  • @seatownfan
    @seatownfan 3 года назад +1

    Hi Seth, what shoes did you use for your track workout? Do you ever use track spikes?

  • @Tech0BG
    @Tech0BG 3 года назад +1

    QD: Sofia marathon tomorrow! First timer, doing the 10K. 💪 DGR Strong!

  • @RunThePlanet
    @RunThePlanet 3 года назад

    QD: Silverstone Half Marathon 🇬🇧 this weekend, aiming for a PR if the legs hold up after last weekends Chester Marathon, with the GoPro ofcourse let's see ! And a great video Seth as always ! Wish me much DGR

  • @MrJoik
    @MrJoik 3 года назад

    Trackk!!! Speed! Love it.

  • @cherylgayheart4217
    @cherylgayheart4217 3 года назад +1

    Chicago Marathon! Windy City!

  • @marlinweekley51
    @marlinweekley51 3 года назад

    boston. Shalan Flanigan is doing both chicago and Boston - 6 majors in 6 weeks! Wild.

  • @hustle3011
    @hustle3011 3 года назад

    QD. No race, just a nice 16 miler on the trails where the Ultra Dad trains. Training for a trail marathon in early December.

  • @cakej1
    @cakej1 3 года назад +1

    Fast stuff, nice.

  • @Kim-spiration-UltraRunner
    @Kim-spiration-UltraRunner 3 года назад +2

    Been a subscriber for years and never stop being impressed with how amazing your running legs are! They literally resemble an Arabian horse's legs!! 🐎
    Please watch the movie The Black Stallion (btw a good wholesome movie for the family) and see Seth's legs blazing around the track!! 🏁

    • @hustle3011
      @hustle3011 3 года назад

      Minus the blood. 😉 great movie!!!

    • @runningmama4793
      @runningmama4793 3 года назад

      This was one of the funniest comments I've seen on here! Loved it! And seriously, who wouldn't want that kind of muscle definition!? : )

  • @adamede9316
    @adamede9316 3 года назад +1

    QD: no race this week, but cardiff cross challenge next week! Hoping not to get dropped too hard

  • @oldtoad76
    @oldtoad76 3 года назад +1

    Long Beach Marathon. If I hold my pace I should be in the top 5…….thousand.

  • @bradleykreider5902
    @bradleykreider5902 3 года назад +1

    QD: potentially final xc race of the season on tuesday Looking to break 19 minutes and snag a spot on the varsity team for the league meet.
    As a high school runner who constantly does track work, I love these vlogs.

  • @mreuphonium
    @mreuphonium 3 года назад +1

    Taper for the AMSTERDAM MARATHON

  • @alirezand
    @alirezand 3 года назад

    QD: I had planned to race this weekend, but with classes, work, and various other responsibilities, running has been put on the back burner these past few weeks. I want to find a group to run with to keep me accountable, but I don’t know how to find these groups. Any recommendations?

  • @artist.on.the.run74
    @artist.on.the.run74 3 года назад +1

    Started marathon prep January 1st 2020 for Manchester marathon 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in April it was postponed 😭April 2021 MM postponed 😭 tomorrow 10th October after 650 day of just turning that door knob 🚪it Race day 🙂 going to try my best to break 3..... just got to keep turning that door knob. DGR 💪

    • @runningmama4793
      @runningmama4793 3 года назад +1

      So how did it go? Good race? : )

    • @artist.on.the.run74
      @artist.on.the.run74 3 года назад

      Running Mana, it went very well solid even splits though out the race and just got in under 3hrs 2.59.26 so I'm very happy. Thank you for asking 🙏

    • @runningmama4793
      @runningmama4793 3 года назад +1

      @@artist.on.the.run74 Woo-hooo!!! That's awesome! So happy you made your goal time! Way to go! : ) : ) : )

  • @Mainline-the-endorphin-vein
    @Mainline-the-endorphin-vein 3 года назад +1

    QD: next weekend In Detroit!!

  • @gokiwi2642
    @gokiwi2642 3 года назад

    QOD Wellington half marathon & Tauranga marathon were meant to be on today, I was registered for both but both have been canceled

  • @gabornyers7091
    @gabornyers7091 3 года назад

    Love that socks!Are they Stance?

  • @SpencerMahon
    @SpencerMahon 3 года назад

    Not this weekend but I have the Nationwide Children's Columbus Half on the 17th and the UHM CLEVELAND 10K the Saturday after Columbus

  • @jacobreesmontgomery
    @jacobreesmontgomery 3 года назад

    Do you run with a pace in mind for these track intervals or just by feel? I’d be interested to hear from you on this.

  • @Rush1869
    @Rush1869 3 года назад

    QD: Just ran a 5k this morning, 3 days after my 20 mile long run in preparation for NYC. Took 1st in the Army Division and 2nd in my age group.

  • @kingkarl2561
    @kingkarl2561 3 года назад

    Seth, you should have given a proper shoutout to Jon Mott for the Strava quote.

  • @cooperbahr748
    @cooperbahr748 3 года назад

    QD: Not racing this weekend, but seeing all the races happening is inspiring me to sign up for a race and do my best out there.

  • @jacobreesmontgomery
    @jacobreesmontgomery 3 года назад +1

    Just got back from an 8k race at Penn State with Club Running at Pitt. Turns out, you can’t expect to race well when you’ve been knocked out sick for a week and then ran short for 3 days before the race. 😅🤣 Still beat Penn State though so who’s really losing…

  • @buddyryeSE
    @buddyryeSE 2 года назад

    Rockin' the Endorphin Pro Plus!!! Please do a review comparing the Pro Plus with the VaporFly. Pretty please!?!?!?!

  • @HowardJungrun
    @HowardJungrun 3 года назад +1

    Just ran my 5k for virtual race! I need to submit a result by next weekend. Let me run a few more 5Ks for the best one. Is it cheating?

  • @ChairmanAntelope
    @ChairmanAntelope 3 года назад

    QD: Local 10k tomorrow, my first race since 2017. Nervous/excited!

  • @jaymesmaldonado1791
    @jaymesmaldonado1791 3 года назад

    You can definitely tell which boys are morning people and which one is still struggling to wake up hahaha!

  • @qpae8503
    @qpae8503 3 года назад

    Qod. 10 k this weekend. Kind of a tune up race for marathon in two weeks.

  • @orangespice-brawlstars5086
    @orangespice-brawlstars5086 3 года назад

    Last invite of the XC season at 5k! Districts is next!

  • @nohcho84
    @nohcho84 3 года назад

    Which sox are those?

  • @dylanbaker2341
    @dylanbaker2341 3 года назад

    QD: 22 mile shake out run, longest one before my marathon!

  • @stuartmutch9562
    @stuartmutch9562 3 года назад

    What’s the planned shoe for the marathon? Vaporfly or Metaspeed Sky?

    • @stuartmutch9562
      @stuartmutch9562 3 года назад

      Last LR tomorrow 21mi then onto taper….

  • @tylereads4258
    @tylereads4258 3 года назад

    If you grew up with Sponge Bob: Did you also see Barnacle Boy's super suit on the ground when Seth was showing his daily kit?

  • @thodorispsathas1089
    @thodorispsathas1089 3 года назад

    I'll be running my first 20km in 7 days from today! Hope it will go well 😳