33 - Ballerina pole move

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Ballerina pole move
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[@andrijanamarcic4562]

Love the way you insist doing it on both sides and not doing it in the air before we master it on the ground. Safety first!

[@PoleDanceLessonsPoleDream]

Thank you a lot! Yes, that is very important for me

[@deannkohlbeck4527]

Love that these are in slow motion!!!!

[@VeganLiving247]

This video really helped!!! Thank you soooo much!! I was able to do this on one side fr the floor. Now to keep working on it!

[@PoleDanceLessonsPoleDream]

good to know it, thank you!

[@VeganLiving247]

I can’t waiiiiiit to be able to do this! So far can only do the ‘baby ballerina’ as it’s hard to get the pole wedged into my armpit …. Got it once recently fr the floor on one side so will keep trying!

[@aurlapirate]

Super merci 🙏🏻. J'ai réussi à comprendre le positionnement des mains.

[@Tn-ou2pj]

Hii, is it normal for the hip to hurt and her sore? every time I do this trick my hip hurts and it turns purple like somebody punched it :/

[@PoleDanceLessonsPoleDream]

if you are talking about skin pain then yes, it is normal in the beginning

[@melanieb1622]

Same here the pole sticks straight into my pelvic bone and I get a huge bruise. I find that it helps to try as much as possible to catch it in my waist instead of my hip when I bend so that when I straighten up again it’s not as bad.

[@graceotsaghe2648]

😍