HIP Isolation Exercises | Master BOOTY rolls & HIP movement 🔥

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  • Опубликовано: 19 ноя 2024

Комментарии • 73

  • @daliadance
    @daliadance  Год назад +5

    Hi guys, thank you so much for liking this video…
    Here’s a link to a vid with full body isolations: chest, shoulders, neck, rib cage, hips, 🤩
    ruclips.net/video/7l3r7lOhDus/видео.html

  • @jaywholoveseveryone1721
    @jaywholoveseveryone1721 7 месяцев назад +1

    New sub here. I will be practicing with you every morning. 💖 aaaarrgh! I can't wait to get these movements flawlessly

    • @daliadance
      @daliadance  7 месяцев назад +1

      Yasss! Thank you love! Practice makes perfect!! You’ll see the difference 💪🏼💕💕

    • @jaywholoveseveryone1721
      @jaywholoveseveryone1721 7 месяцев назад

      @@daliadance ❤

  • @GymJules
    @GymJules 2 года назад +5

    You are the sweetest! I absolutely love your teaching methods.

    • @daliadance
      @daliadance  2 года назад

      Thank you so much 🥰💃🏻🫶🏼💕

  • @faithtao9913
    @faithtao9913 2 года назад +5

    Love your energy and attention to DETAIL❤ THANK YOU❤

  • @mandycameron1512
    @mandycameron1512 Год назад +3

    Great breakdown of the movement, thank you, I really enjoyed it.

    • @daliadance
      @daliadance  Год назад

      Thank you! Glad to hear that 💃🏻💕

  • @Leonardo-Lenguaje
    @Leonardo-Lenguaje Месяц назад

    Voy a agregar esta práctica a my rutina diaria. Gracias.

    • @daliadance
      @daliadance  Месяц назад +1

      @@Leonardo-Lenguaje siii! Ayuda bastante y también es buen ejercicio! 💕💕

  • @jessicalizarraga6439
    @jessicalizarraga6439 Год назад +2

    So easy to follow thank you, I did not know I needed this but it has helped me so much. I am going to keep practicing these

    • @daliadance
      @daliadance  Год назад

      Yay! Keep it up, it will pay off! 💃🏻💪🏼🔥💕

  • @PerpetualBass
    @PerpetualBass 3 года назад +6

    You are a machine, girl. Very helpful video, thank you

    • @daliadance
      @daliadance  3 года назад

      🙃 thank you! 🙌🏼💕

  • @vijaybelsare435
    @vijaybelsare435 3 года назад +7

    Your teaching is superb.. Make more videos on complex hip movements

  • @santhiyag1650
    @santhiyag1650 10 месяцев назад

    excellent video on hip isolations. the exercises are good to follow. Thank you

    • @daliadance
      @daliadance  10 месяцев назад

      Thank you! I’m glad you think so 💃🏻💕

  • @yaelichan
    @yaelichan 3 года назад +2

    So happy to find you! Thank you so much!!!

    • @daliadance
      @daliadance  3 года назад

      Thank you! I’m glad you think so! 💃🏻💕

  • @hadassahbender6987
    @hadassahbender6987 11 месяцев назад

    Thank you so much i love all your videos so much. The way you demonstrate and explain the exercises, isolations, body movement I am trying all these and working on my flexibility too I have tried your stretching video will keep it up❤

    • @daliadance
      @daliadance  11 месяцев назад

      My pleasure! Esooo!! Keep up the hard work, that’s the only way to meet your goals!! 💪🏼🔥💕💕

  • @KOD-jv9dm
    @KOD-jv9dm 2 года назад +9

    It is really good and thank you for your great efforts but pppllleeeaaassseee mirror you videos. It would be so much easier to follow. 😊

    • @daliadance
      @daliadance  2 года назад +4

      Okie okie, will do from now on! Thx for the feedback, much appreciated 💃🏻💕

  • @vicentecarrillo6598
    @vicentecarrillo6598 Год назад +1

    You are great Dalia, saludos

    • @daliadance
      @daliadance  Год назад

      Gracias! Saluditos 🥰💃🏻💕💕

  • @НатальяПолуянова-м8р

    thank you!

    • @daliadance
      @daliadance  Год назад

      Thank you for watching 💃🏻💕

  • @emiliaruiz8179
    @emiliaruiz8179 2 года назад +1

    never learned so much from 1 video!!!

    • @daliadance
      @daliadance  2 года назад

      Yass! I love that! Thanks for watching! 💃🏻💕

  • @thesalim100
    @thesalim100 Год назад +1

    🔥🔥🔥 thanks

  • @indayonlife
    @indayonlife 3 года назад

    Love watching you dance.

    • @daliadance
      @daliadance  3 года назад +1

      Thank you for watching Malu! And thank you for your comments! 💕

    • @indayonlife
      @indayonlife 3 года назад

      @@daliadance you are so very welcome. Love to copy you. But it’s hard hehe

    • @daliadance
      @daliadance  3 года назад +1

      @@indayonlife practice makes perfect!! 🙌🏼💕

    • @indayonlife
      @indayonlife 3 года назад

      @@daliadance Dalia, really true, thank you.

  • @ballerinanongdhar3660
    @ballerinanongdhar3660 3 года назад

    Loving it 😍

  • @ellaplotkin4679
    @ellaplotkin4679 3 года назад

    Beautiful!!! Thank you

  • @shenyuki3280
    @shenyuki3280 2 года назад +1

    Please make a dance like this that we can follow no tutorial just dance and we follow along thx

    • @daliadance
      @daliadance  2 года назад

      I have this vid with full body isolations. No tutorial, just follow along. Lmk if this is what you are looming for 😊

    • @daliadance
      @daliadance  2 года назад

      ruclips.net/video/7l3r7lOhDus/видео.html

  • @neelambisht844
    @neelambisht844 3 года назад

    Beautiful

  • @Youluber185
    @Youluber185 5 месяцев назад

    Mayas are from bellydance (downward figure 8)

    • @daliadance
      @daliadance  5 месяцев назад

      Yes! And we also use it in bachata…not in the same way…but the isolation

  • @aApTiN
    @aApTiN 3 года назад +1

    What is teh name of the sooong?

  • @teehee4110
    @teehee4110 3 года назад +1

    Are you knees Supposed to feel sore ?? Or I’m doing it wrong.

    • @daliadance
      @daliadance  3 года назад +2

      Nope. Your tights maybe, but not your knees

    • @teehee4110
      @teehee4110 3 года назад

      @@daliadance then i must do it wrong 😭

    • @daliadance
      @daliadance  3 года назад +1

      @@teehee4110 watch out don’t hurt your knees

    • @teehee4110
      @teehee4110 3 года назад +1

      @@daliadance Thank you!

  • @benadettenakanwagi977
    @benadettenakanwagi977 Год назад

    🙏🙏🙏

  • @Star_stone
    @Star_stone 3 года назад

  • @DearEva.
    @DearEva. 7 месяцев назад

    3:50 Smiley Face

  • @thidahang5669
    @thidahang5669 Год назад +2

    I really don't know how to move at all.

    • @daliadance
      @daliadance  Год назад

      Go to the breakdown section, and take it slow…you’ll get there! 💪🏼💃🏻💕

  • @florangelahinckley8455
    @florangelahinckley8455 2 года назад

    Couldn’t have chosen a better song? Disgusting

    • @daliadance
      @daliadance  2 года назад +5

      I’m sorry you didn’t like the song 😕, but let’s focus on what really matters which is the content, and all the great dancing technique that you’ll be learning in this vid! 😊🤗🫶🏼💕

    • @calamity2383
      @calamity2383 2 года назад +5

      Calm down. Maybe you don’t like the song but it works very well with the exercise, and it’s really not that important. Definitely not worth commenting on.

  • @Butterf1y-effect
    @Butterf1y-effect Год назад +2

    My body is so stiff that when I try to dance I look like robot learning to be human 💀🤌🏻

    • @daliadance
      @daliadance  Год назад +1

      Aww hehe! Your body is not used to it, so of course it’s gonna feel like that! The more you do it, the more flexibility and muscle memory you create!
      This exercises will help you a lot, try it 👉🏼
      ruclips.net/video/IEvEqtp2K3Y/видео.html