Get your Laifen Wave electronic toothbrush at the Lowest Price Now! Official Website: bit.ly/45NQQNx Amazon: amzn.to/3zxJsd0 They sell quickly, grab 1, or 2, they make great gifts!
Not me watching this vid at 4 am eating a donut wondering why the f someone sponsored a video to sell me a tootbrush for 5 min but I was too curious about being 'high value'
lol wouldn’t be possible. I’m out on the site and working by 6am. I do still make a nice breakfast and all my lunches are meal prepped and I hit the gym after work no matter how the day went. So it’s all possible just not la la land like the influencers have it 😅
Depends on your age. When in college, I worked on the sites for my friends dad. I would still do most of these routines (not so much the bs prissy hair and makeup nonsense these Americans seem to love) But I’d go to work, gym, study etc no problem. Then I once I graduated and started working full time in a hospital 08:00-18:00 and studying for my masters. I still had time to do rugby, gym, socialise every weekend. It is a mentality thing. I’m not trying to offend anyone here, but I’m so glad I don’t HAVE to work on the sites. They can pay well, especially if you’re taking cash in hand, but I’m thankful that I got my medical biological education and never have to put my body through that bs again. My job is still manually intensive though, I’m on my feet all day and do manual lifts every day, it’s also way more stressful dealing with cancer patients than destroying walls on a building site. But that’s why I earn so much more now than when I was a kid.
I wake up at 6 am,drink water, brush my teeth, head to work,come home and spend time with my kids. I never hit the gym. I work landscaping so get a good workout everyday. I quit drinking soda and energy drinks in December 2023. I gotta cut out sweets next
If you already have a physical job as I do it helps with your activity and can replace part of your exercise routine. But if you sit at a desk all day for work, which I’ve done in the past also, you definitely need to have a seriously dedicated workout plan, or don’t consume too many calories during the day, if not your weight and health will start to tank and it’s not a good feeling.
My morning routine. Up at 7am. Hop in the shower, get ready and dressed. Go down stairs and grab my oats overnight I prepared the evening before. Grab my dog and head out to walk. Time is about 8am when we get back in. Oats are consumed during the walk so I make a cup of hot tea. Sit down and relax until 9am when my dog’s breakfast time arrives. Get him his breakfast, put him in his play pin to eat and then head back upstairs to my office for my morning meditation and daily journal entry. After that head back downstairs where my dog is hopefully finished with his breakfast and head back out for another walk. After we get back for second time the morning routine is over. P.S. thanks for the toothbrush tip! I was looking for a new electric toothbrush as the one I have is getting pretty old and is developing some issues I’ve never had to deal with before. 👍
I know that’s what I always think when I watch these videos. This guy was getting up at 7 am, going to the gym, meditating, journaling, reading, cooking breakfast. So basically this guy doesn’t have a job he has to rush off to?
@@zman6513 it is doable if you don't have children. once you do, your entire morning gets scheduled around them... then you lucky to make it to work for 9AM, back home at 6PM, at 8PM if you went to gym, then hopefully your wife took care of everything else, made you a dinner, prepped your clothes and now you have maybe 1hr left to spend with your family before you need to go to sleep, so you can wake up at 6AM again.
Way back in the 1960s, I remember our family doctor ( house visits in Laredo Texas) telling us how important it is to drink a glass of real lemonade in the mornings , I remember he used to say to use 2 green limes in one glass of water no sugar or anything else, and for energy 2 or 3 ounces of 100% real Haney ( not then ones found in regular grocery stores but health stores) and eat 2 or 3 oranges a day , back then vitamins in pill forms wasn't very popular people used to just eat the real fruits or meats
Glad the algorithm found you. I was a foreman for ages. Staying in shape wasn’t an issue. We bought a house and I landed a work from home gig. 2 years in and I was 254. I’ve dropped that to 223.5 on a morning weigh in. I look forward to more content. Self heath is huge. 💪
This all is nice and pretty..if you dont have to be at job at time or only could be applied at weekend..I wake at 6:00 and 6:30 I already hop in my car, I just brush my teet, do a simple hygiene and don't even breakfast as I eat after I arrive in my office..
How do you have close to 6 million followers but pull under 100k views per video…… 😔😔😔. I feel like I see this same video every year. Try vlogging :) you’re such a cool guy I don’t think we need men’s grooming content pumped out so quick
A huge percentage of those followers are not real. As for the real ones, many of them subscribed years ago. But now they are into other stuff and do not watch this videos anymore.
I LOVE the morning/evening/workout/diet routine and day in the life videos you make. They are the most helpful and inspirational videos you make to me, close second being your grooming and style videos. As a father of three with three jobs, my life is pretty insanely busy. Thankful for it! But get those routines in place can be super challenging. So thank you for this content Alpha 👊🏽
I'm a foremen at a lumber yard from 7 to 4pm. Oneteenage daughter abd a wife. Come home and do 100 burpees off n on or jog or 200 squats and 300 pushups with full sprints. It's rough but dedication is the key and discipline
Laifen now the best toothbrush because they sponsor him, anyone else remember the other electric brush brands that were the best also back when they sponsored him?😫🙈
Brother no hate but honestly I'm watching you for like 6 to 7 years now. Your content NEVER changes. It's the same repetitive advices, points and topics. - love you my man but seriously try something new brother.
As someone who has followed alpha m casually over the last 5-8 years, I can see that this channel has recently struggled a lot to keep up with the algorithm. All the best to you Aaron
@@jeffsaffron5647 actually they run the gambit of the electromagnetic spectrum. They start off at the center of the sun gamma ray particles then after several million years by the time they escape the sun they are just particles of visible light.
Slept at 4 woke up at 12 it’s 5pm…..bout to go run a mile in 90 degrees lmao I am soooooooo fucked up right now. Thank you for helping us go from Boys 2 Men.
Also guys! When you go to take a poop, do it in the toilet. That way the poop won’t smear all over your butt. Because when a spicy senorita comes along you don’t want to smell like ass. Also be sure to wipe your ass clean.
I’ll share my opinion since this is something I’m passionate about…it should be! It’ll vary slightly. It’s not realistic to workout everyday. But you should still enjoy a nice walk in the morning rather than a workout. But everything else, including your wake up time should be about the same every single day. Dr. Andrew huberman suggests that you should wake up +- 1 hour each day. Meaning if you wake up at 6a during the weekdays, you should be up by at least 7a on the weekends
if you haven't noticed yet... his channel is all about making up a problem and then selling you a solution. he gives a good tips about style but that's about it. the guy has no problem of telling you that he doubled size of his dick in 3 months using a pump or that you can cure balding by having a hair transplant (only at Bosley ofc).
Everyone can make time for it, but it's just a lazy attitude from losers like you guys who find excuses not to get stuff done. Is it impossible for you to wake up an hour earlier than normal? Or is it because you value your time that much watching Netflix, sports and other useless stuff instead of focusing on gym, personal health and making money? You're probably the kind of guys who finds 8 hours work a day so tough and you'd need the weekend to recover because you had to work 40 hours a week which is so tough for you, otherwise you'll have a mental breakdown. So weak and so feminine. The real successful guys work 12-15 hours a day trying to get rich or die trying and yet, those guys find the time for waking up earlier than everyone else, going to the gym, eating right and taking care of themselves and their personal hygiene while working twice as hard as you do. That's what divides losers like you from the winners because the winners have the elite mentality and the losers (you) have the loser mentality telling yourself that you don't want to take an hour out of your day, because you'd rather use that one extra hour to watch Netflix or having a wank. Loser mentality, and that's why you'll always be average at best. Average = loser.
I never understood why you would brush your teeth after getting up in the morning. Youve been fasting all night after brushing your teeth and your going to eat breakfast. I do understand if youre about to have some sexy time 😊
Should I go see a doctor if I am only averaging 4.5 hours of sleep a night? I feel fine during the day and have been running at this pace for 20+ years. Life is great, but I'd love to sleep a bit more.
My morning routine: 1)Wake up 2)Drink a bottle of water 3)Wash my face, brush my teeth 4)Stretch my lower and upper body for about 8-10 min 5)Poop 6)Shower/Shave 7)Get dressed for work 8) Eat breakfast (Mostly oatmeal or protein shakes 9) Go to work 10) Arrive at work and play sick 11) Go back home and go back to bed… 12) Repeat same routine the next day…😊
I worked nights for years, come home sleep..when u wake up workout if you can, if not spare an hour before work and exercise then. Eat healthy as best you can, because working nights is hard and easy to grab snacks and eat bad.
Waking up early gives you a psychological advantage to all the other lazy losers laying in. 1) stretch when you get up 2) water,lemon,apple cider vinegar 3) black coffee 4)brush your teeth 5) get a workout or walk yes cold shower after! 6) plan your day, I normally get my clothes,gym bag packed,meals prepared night before. 2 meals I do intermitten fasting.easy and quick to prepare. 7) last but not least make sure you make money get rich quick your gonna die one day,so go and enjoy life Make your money work for you Don’t always trade your time for money 8)get good sleep and repeat. This really works for me. God bless everyone.
Is there anyone that works nights that has a healthy input on working out and rest and eating because it’s almost impossible to find any type of health benefits from working at night 😅if anyone can help please 🙏🏾 .
One's life will always end. I remember people making fun of old people. They are mean; he or she is grumpy. No! I believe they are happy but live in physical pain every day. Young?! you heal faster... Old?! well... pain stays
- 00:14 - 🌅 Waking up early is crucial to optimizing your day, though the exact time can vary for each person. - 00:41 - 💤 Getting 7 to 8 hours of quality sleep is fundamental for an effective morning routine. - 01:09 - 💧 Hydration is key upon waking, with a recommendation to drink a glass of water with lemon. - 01:40 - 🦷 Brushing your teeth after hydrating helps start the day with good oral hygiene. - 03:27 - ☀ Morning sunlight exposure improves circadian rhythm, cortisol levels, and sleep quality. - 05:30 - 🏃♂ Exercising in the morning boosts energy, metabolism, and overall well-being. - 06:48 - 🚿 Cold showers offer numerous neurological and physical benefits, including enhanced self-esteem and immunity. - 07:55 - 🥑 A balanced first meal with healthy fats, carbohydrates, and proteins is essential for maintaining energy levels. - 08:48 - 🧘♂ Preparing and planning for the day, as well as meditating, are important components of a high-value morning routine.
I like that toothbrush and I want to try it out because my old electric toothbrush is boring compared to this one. I can’t believe people still brush with a regular toothbrush. Cheapskates lol like yes the brush heads are not cheap but you got a think of how long they last. With any product in this world you have to think about how long it will last if you use it wisely.
I started following Alpha in 2017. I found myself unsubbing, resigning, unsubbing, etc on and off over the years. It’s like Alpha is talking to men that are already financially well off and have time to spare rather than your average man that wants to get to that next level in life.
Get your Laifen Wave electronic toothbrush at the Lowest Price Now!
Official Website: bit.ly/45NQQNx Amazon: amzn.to/3zxJsd0
They sell quickly, grab 1, or 2, they make great gifts!
Unc js put my fries in the bag
Five to six times out the week I go running in the morning before I take a shower
Honestly, I clicked the link, thinking it would be a lot more expensive. I was like damn this a third of the price of my last toothbrush.
Thanks for the videos mate. New subscriber but watched a few in the past. Videos now becoming my road map to success.
Not me watching this vid at 4 am eating a donut wondering why the f someone sponsored a video to sell me a tootbrush for 5 min but I was too curious about being 'high value'
I would like see one of these online guys do this shit with a construction job, or maybe working on a garbage truck...lol.
lol wouldn’t be possible. I’m out on the site and working by 6am. I do still make a nice breakfast and all my lunches are meal prepped and I hit the gym after work no matter how the day went. So it’s all possible just not la la land like the influencers have it 😅
It is, I wake up, take a a shower, eat a meal, and bike to work all before 5 am for work(I go to the gym after work too)
@@jtgurney4556 I have to hand it to you. That's tough. I did it when I was younger, but no way now. Keep it up. That's badass.
@@JarrodMiller-z7j thanks man, I appreciate it
Depends on your age.
When in college, I worked on the sites for my friends dad. I would still do most of these routines (not so much the bs prissy hair and makeup nonsense these Americans seem to love)
But I’d go to work, gym, study etc no problem.
Then I once I graduated and started working full time in a hospital 08:00-18:00 and studying for my masters. I still had time to do rugby, gym, socialise every weekend.
It is a mentality thing.
I’m not trying to offend anyone here, but I’m so glad I don’t HAVE to work on the sites. They can pay well, especially if you’re taking cash in hand, but I’m thankful that I got my medical biological education and never have to put my body through that bs again.
My job is still manually intensive though, I’m on my feet all day and do manual lifts every day, it’s also way more stressful dealing with cancer patients than destroying walls on a building site. But that’s why I earn so much more now than when I was a kid.
I wake up at 6 am,drink water, brush my teeth, head to work,come home and spend time with my kids. I never hit the gym. I work landscaping so get a good workout everyday.
I quit drinking soda and energy drinks in December 2023. I gotta cut out sweets next
Yea sugar is a bitch lol
Good point about your job being physical. Gyms only exist because nowadays most people work in jobs which find them stuck to a desk.
@@adcashmo yes sir.
Awesome thx for sharing
Lol in Dec 2023 like it’s been awhile. Dude it’s been 6 months just say that
The morning routine for an influencer/ entrepreneur not for the 9-5 working man
It can be if you prioritize the same things.
Yeah how can I do this when I work 12 hr shifts and have to be at work at 6 am. I already get up at 0430 to be there at 6
Only the essentials shower brush teeth and breakfast that’s about it. Everything else comes after work 😂
@@danielstewart2199I feel you, I know all too well about this type of routine
If you already have a physical job as I do it helps with your activity and can replace part of your exercise routine. But if you sit at a desk all day for work, which I’ve done in the past also, you definitely need to have a seriously dedicated workout plan, or don’t consume too many calories during the day, if not your weight and health will start to tank and it’s not a good feeling.
My morning routine. Up at 7am. Hop in the shower, get ready and dressed. Go down stairs and grab my oats overnight I prepared the evening before. Grab my dog and head out to walk. Time is about 8am when we get back in. Oats are consumed during the walk so I make a cup of hot tea. Sit down and relax until 9am when my dog’s breakfast time arrives. Get him his breakfast, put him in his play pin to eat and then head back upstairs to my office for my morning meditation and daily journal entry. After that head back downstairs where my dog is hopefully finished with his breakfast and head back out for another walk. After we get back for second time the morning routine is over.
P.S. thanks for the toothbrush tip! I was looking for a new electric toothbrush as the one I have is getting pretty old and is developing some issues I’ve never had to deal with before. 👍
Wish I could do this...If I was single, had no kids, had no job, and tonnes of money
You're too poor to brush your teeth and go outside? 🤨🤨
I know that’s what I always think when I watch these videos. This guy was getting up at 7 am, going to the gym, meditating, journaling, reading, cooking breakfast. So basically this guy doesn’t have a job he has to rush off to?
@@zman6513 it is doable if you don't have children. once you do, your entire morning gets scheduled around them... then you lucky to make it to work for 9AM, back home at 6PM, at 8PM if you went to gym, then hopefully your wife took care of everything else, made you a dinner, prepped your clothes and now you have maybe 1hr left to spend with your family before you need to go to sleep, so you can wake up at 6AM again.
😂
So it’s an ad for a toothbrush
I like this channel this guy gives out so many helpful tips
This dude could sell snow to an Eskimo
Don’t get him started 😂
😂
Because Eskimos are stupid
To the average American don’t buy into this nonsense
creating a fake account to give your own video praise is sad af.
@@jondaniel6948 lol 😂
Way back in the 1960s, I remember our family doctor ( house visits in Laredo Texas) telling us how important it is to drink a glass of real lemonade in the mornings , I remember he used to say to use 2 green limes in one glass of water no sugar or anything else, and for energy 2 or 3 ounces of 100% real Haney ( not then ones found in regular grocery stores but health stores) and eat 2 or 3 oranges a day , back then vitamins in pill forms wasn't very popular people used to just eat the real fruits or meats
Glad the algorithm found you. I was a foreman for ages. Staying in shape wasn’t an issue. We bought a house and I landed a work from home gig. 2 years in and I was 254. I’ve dropped that to 223.5 on a morning weigh in. I look forward to more content. Self heath is huge. 💪
This all is nice and pretty..if you dont have to be at job at time or only could be applied at weekend..I wake at 6:00 and 6:30 I already hop in my car, I just brush my teet, do a simple hygiene and don't even breakfast as I eat after I arrive in my office..
I really like tip no. 1 *the most* , first thing when you wake up in the morning, and again when you go to bed at night.
The best part of waking up as a man is fixing my bed when i wake up, something about it lookin tidy makes my day
I’ve been taking cold showers ! They feel so good and awaking
I’m not hitting your “ special link”. 😂
Love that moose 🫎 painting brother
That’s how I wake up! Nice cold showers
How do you have close to 6 million followers but pull under 100k views per video…… 😔😔😔. I feel like I see this same video every year. Try vlogging :) you’re such a cool guy I don’t think we need men’s grooming content pumped out so quick
Add some vlogs!
A huge percentage of those followers are not real.
As for the real ones, many of them subscribed years ago. But now they are into other stuff and do not watch this videos anymore.
I LOVE the morning/evening/workout/diet routine and day in the life videos you make. They are the most helpful and inspirational videos you make to me, close second being your grooming and style videos. As a father of three with three jobs, my life is pretty insanely busy. Thankful for it! But get those routines in place can be super challenging. So thank you for this content Alpha 👊🏽
I'm a foremen at a lumber yard from 7 to 4pm. Oneteenage daughter abd a wife. Come home and do 100 burpees off n on or jog or 200 squats and 300 pushups with full sprints. It's rough but dedication is the key and discipline
Laifen now the best toothbrush because they sponsor him, anyone else remember the other electric brush brands that were the best also back when they sponsored him?😫🙈
Men with earrings is totally faaaaabulous!!! OMG!!! Love love love!!! 😂😂😂😂😂
Brother no hate but honestly I'm watching you
for like 6 to 7 years now. Your content NEVER
changes. It's the same repetitive advices, points
and topics. - love you my man but seriously try
something new brother.
I wake up at 4 so sun exposure will have to wait
I get up and I have to have my coffee. I like to get up early, even on the weekends, so I can have time to myself.
As someone who has followed alpha m casually over the last 5-8 years, I can see that this channel has recently struggled a lot to keep up with the algorithm. All the best to you Aaron
Idk what the complaining is about, this is all solid advice. This won’t work for everyone’s schedule but it can be adapted to many.
We get photons aka visible light. The infrared radiation also helps.
Technically photons carry all the electromagnetic radiation...
@@jeffsaffron5647 actually they run the gambit of the electromagnetic spectrum. They start off at the center of the sun gamma ray particles then after several million years by the time they escape the sun they are just particles of visible light.
Great advice - since I don't get home til 0130 - 0230 from working night shift I'll start getting up at 0600 for this shit
who needs SLEEP right
Slept at 4 woke up at 12 it’s 5pm…..bout to go run a mile in 90 degrees lmao I am soooooooo fucked up right now.
Thank you for helping us go from Boys 2 Men.
Thanks for reminding us to brush our Teeth Alpha 😒
Also guys! When you go to take a poop, do it in the toilet. That way the poop won’t smear all over your butt. Because when a spicy senorita comes along you don’t want to smell like ass. Also be sure to wipe your ass clean.
Same routine the guy in American psycho does
Is the morning routine the same for weekends vs weekdays
In general it’s best to wake up and go to sleep around the same time each day, yeah
I’ll share my opinion since this is something I’m passionate about…it should be! It’ll vary slightly. It’s not realistic to workout everyday. But you should still enjoy a nice walk in the morning rather than a workout. But everything else, including your wake up time should be about the same every single day. Dr. Andrew huberman suggests that you should wake up +- 1 hour each day. Meaning if you wake up at 6a during the weekdays, you should be up by at least 7a on the weekends
I thought you suggested some great routines. I was just a little confused when you talked about breakfast but then said you don't eat before midday.
if you haven't noticed yet... his channel is all about making up a problem and then selling you a solution. he gives a good tips about style but that's about it. the guy has no problem of telling you that he doubled size of his dick in 3 months using a pump or that you can cure balding by having a hair transplant (only at Bosley ofc).
Not many people have this much time in the morning as they have real jobs
Hahahha so true!
This is true. This man is a millionaire and owns his own business.
He’s a multi millionaire and talks big like the Hollywood liberals
Everyone can make time for it, but it's just a lazy attitude from losers like you guys who find excuses not to get stuff done. Is it impossible for you to wake up an hour earlier than normal? Or is it because you value your time that much watching Netflix, sports and other useless stuff instead of focusing on gym, personal health and making money? You're probably the kind of guys who finds 8 hours work a day so tough and you'd need the weekend to recover because you had to work 40 hours a week which is so tough for you, otherwise you'll have a mental breakdown. So weak and so feminine.
The real successful guys work 12-15 hours a day trying to get rich or die trying and yet, those guys find the time for waking up earlier than everyone else, going to the gym, eating right and taking care of themselves and their personal hygiene while working twice as hard as you do.
That's what divides losers like you from the winners because the winners have the elite mentality and the losers (you) have the loser mentality telling yourself that you don't want to take an hour out of your day, because you'd rather use that one extra hour to watch Netflix or having a wank.
Loser mentality, and that's why you'll always be average at best. Average = loser.
Then you need to own your own business instead of being negative
I know you advertising... but my toothbrush stays manual.
Quality sleep is the most important thing. You got time to work out in the morning. Great. But don't force it.
Amazing, I'm in a funk at the moment and everythings all outta sync. Just what i needed, thanks Alpha 👊👍
Hang in there man…
@mixxndj Thank you bro 👊👍
@@HelloworlditsSamuel you got it homie..
Good vid.....FINALLY
If you work a 8-3 or any 9-5 this is only possible on weekends.
04:18 til skip ad
Doing the Lord's work! 🙏 🙏
I get home from work at 1am. I try and get up by 11am or noon if i get to sleep by 4am
8:32 love your shirt ❤
This is just Andrew Hubermans routine with an ad break thrown in.
Less money less maintenance, old fashioned toothbrush is perfectly fine.
the alpha little man
This channel is clearly stuck in the past, giving advices that are mostly myths.
which one?
The content is definitely recycled ngl
That's why yr broke
It's science based which means that it's proven true. Not myth.
I think we have a hater in our midst
I’d like to see this guy whisper 😂
I never understood why you would brush your teeth after getting up in the morning. Youve been fasting all night after brushing your teeth and your going to eat breakfast. I do understand if youre about to have some sexy time 😊
Should I go see a doctor if I am only averaging 4.5 hours of sleep a night? I feel fine during the day and have been running at this pace for 20+ years. Life is great, but I'd love to sleep a bit more.
Routine strictly for influencers, what about common men?
I THINK alpha like hubberman
Where does penetrating yourself with cucumbers fall in this routine?
Morning routine
Awww
Its for men
Yayy
My morning routine:
1)Wake up
2)Drink a bottle of water
3)Wash my face, brush my teeth
4)Stretch my lower and upper body for about 8-10 min
5)Poop
6)Shower/Shave
7)Get dressed for work
8) Eat breakfast (Mostly oatmeal or protein shakes
9) Go to work
10) Arrive at work and play sick
11) Go back home and go back to bed…
12) Repeat same routine the next day…😊
The first thing I do after I pee! Drink ice cold water! With a strong coffee! Then I start lifting! Then go for my walk until I hit 10’000 steps
This little guys 50 still stuck in middle school
Alpha, any tips for people who work graveyard hours or get off work late?
I worked nights for years, come home sleep..when u wake up workout if you can, if not spare an hour before work and exercise then. Eat healthy as best you can, because working nights is hard and easy to grab snacks and eat bad.
Waking up early gives you a psychological advantage to all the other lazy losers laying in.
1) stretch when you get up
2) water,lemon,apple cider vinegar
3) black coffee
4)brush your teeth
5) get a workout or walk yes cold shower after!
6) plan your day, I normally get my clothes,gym bag packed,meals prepared night before.
2 meals I do intermitten fasting.easy and quick to prepare.
7) last but not least make sure you make money get rich quick your gonna die one day,so go and enjoy life
Make your money work for you
Don’t always trade your time for money
8)get good sleep and repeat.
This really works for me.
God bless everyone.
I want to see old Beavis and Butthead comment on this video 😅
DID HE SAY PROTONS AND NEUTONS! FROM SUNLIGHT?!
"High value" gets cheezier by the day
Ad ends at 4:18
What about the morning dump 💩
Probably High value men don't shit 😂
The highest value man shits while sun bathing and brushing his teeth😎
They hold it until everything else is done. Probably take a shit at night before bed 😂
Can we workout empty stomach?
So, what you’re saying is that you don’t have a job? Wish I could workout, hangout in the morning sun, but I’m up and it at 5:00 am
American gallon or British gallon, just for us UK folk because there is a litre difference 😂😂😂
This advices are not mythical, I know many millionaires and billionaires who practice these routines and recommend it.
Huberman is Great
Is there anyone that works nights that has a healthy input on working out and rest and eating because it’s almost impossible to find any type of health benefits from working at night 😅if anyone can help please 🙏🏾 .
I can’t agree that any toothbrush is sexy
This guy thinks everything is sexy. Farting probably is for him 😂
I have avocado 🥑 everyday on my eggs!
Lol is that your real voice 😂
Hey alpha m. Skater boy here looking for a new trend but i cant give up my flannelette. Any suggestions?😅
One's life will always end. I remember people making fun of old people. They are mean; he or she is grumpy. No! I believe they are happy but live in physical pain every day. Young?! you heal faster... Old?! well... pain stays
You really do love that toothbrush.
How many meals do you eat a day?
4 then snack on cream
Usually 4, sometimes 5.
10 meals
Almost 7mil subs less then 50k views what I'm I missing ?
11:03 😀
Sir you are built like a tank like Franco Columbu, but more handsome of ofcourse
- 00:14 - 🌅 Waking up early is crucial to optimizing your day, though the exact time can vary for each person.
- 00:41 - 💤 Getting 7 to 8 hours of quality sleep is fundamental for an effective morning routine.
- 01:09 - 💧 Hydration is key upon waking, with a recommendation to drink a glass of water with lemon.
- 01:40 - 🦷 Brushing your teeth after hydrating helps start the day with good oral hygiene.
- 03:27 - ☀ Morning sunlight exposure improves circadian rhythm, cortisol levels, and sleep quality.
- 05:30 - 🏃♂ Exercising in the morning boosts energy, metabolism, and overall well-being.
- 06:48 - 🚿 Cold showers offer numerous neurological and physical benefits, including enhanced self-esteem and immunity.
- 07:55 - 🥑 A balanced first meal with healthy fats, carbohydrates, and proteins is essential for maintaining energy levels.
- 08:48 - 🧘♂ Preparing and planning for the day, as well as meditating, are important components of a high-value morning routine.
Is it just me or does alpha m talk just like Greg Doucette?
For a moment, when I read the thumbnail, I thought it said “HGH value morning the routine”.
this guys close to 50 years old with ear piercings
Exactly what I was thinking
I like that toothbrush and I want to try it out because my old electric toothbrush is boring compared to this one. I can’t believe people still brush with a regular toothbrush. Cheapskates lol like yes the brush heads are not cheap but you got a think of how long they last. With any product in this world you have to think about how long it will last if you use it wisely.
Amen 🙏
👍
Still looking good brother 👌 God bless 🙌🏼 🙏
This guy said cold exposure was overrated a few months ago 😒
Wait alpha drinks water before you brush
Ok
Still rocking earrings
What is blud yapping about, edging rn btw
The term high value gets thrown around way too much.
The man who yells when he talks must scream to be heard
Lemon is too acidic it will oxidize your cells, especially on an empty stomach😂
Finally alpha ❤ thanks
This routine is in the case if you have your own job and it doesn't suit the majority of the people!
I started following Alpha in 2017. I found myself unsubbing, resigning, unsubbing, etc on and off over the years. It’s like Alpha is talking to men that are already financially well off and have time to spare rather than your average man that wants to get to that next level in life.