Aquarium Ambiance: Sleep & Relaxation Music for Meditation & Mind-Body Balance
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- Опубликовано: 20 сен 2024
- Aquarium Ambiance: Sleep & Relaxation Music for Meditation & Mind-Body Balance
Understanding meditation 😇
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation and emotional well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation and illness
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
Anxiety
Asthma
Cancer
Chronic pain
Depression
Heart disease
High blood pressure
Irritable bowel syndrome
Sleep problems
Tension headaches
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions.
Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Types of meditation
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Take care and stay safe. God bless
#calm
#relaxing
#stopoverthinking
#peaceful
#fishaquarium
#stress
#meditation
#peace
#tension
#calmness
#relax
#sandrascraftskills
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Super calming I love the video playing of the aquarium too.
Enjoy as always watching your video sharing, Thank u Sandra🙏🌷
This is so beautiful and relaxing
So beautiful ❤💕
Tão lindo demais parabéns
So beautiful
Beautiful color of fish, have a great day 😊
Very relaxing 👍💕
Wow 🎁 🙏🏻
L13
Very beautiful sharing dear friend
I love your meditation videos! This is a reason to stop and relax 😇😇😇😇
I always enjoy these videos!❤ They are very relaxing and calming! ❤
I like these kind of videos as I struggle falling asleep! ❤
This is exactly what I needed for some relaxation! The calming music and beautiful aquarium visuals are so serene. Perfect for meditation or winding down before bed.
I don’t know what it is about fish but they are so relaxing to watch. I really miss my aquarium, as I loved to watch my fish :)
support here replay😊
Your videos are always very soothing ,especially listening to the sounds of water.
Great video for my mental balance 🤩It's firday and this video helped me as a medicine . I am already feeling much much better. Thank you🙏
Very nice sharing
You know, sometimes I wish I can go to an acquarium just to stare at the fishes. But I would need to pay! I'm glad we have videos like this where I can just sit down, enjoy and relax 😊❤
Excellent. I like it very much.
Have a great time. Greetings. ~ Milan
Hi friend, what a lovely and relaxing video, I really appreciate this kind of content and I thank you a lot for doing so., Have a wonderful day!
This was so relaxing and cool to watch! Definitely can see myself doing some yoga or writing while listening to this! Awesome video! ❤