Dont worry andi post pragnancy many reasons tho ladies ki e issues ostai, it might be because of Anastasia effect or due to not wearing abdomen belt after surgery or due to heavy weight disc problems avvi ravochu... First physiotherapy teskuni slow ga diet lo small small changes cheskuntu, walking chestu oka 10kgs ala taggeka slow ga workouts start cheste u see lot of difference... Dont loose hope, u will be back to normal trust me.. Nenu kuda ilantivanni face chesenu... Anni maataku bharinchenu... Slow ga okka point if time lo self realize ayyi i transformed from 115 to 65kgs... U r a beautiful lady... Meeru anukunte tappakunda cheygalaru.. Now its your time.. Mee health meda meru inka concentrate chese time ochindi.. Slow ga tune up ur brain andi... All d best
ఫైవ్ మంత్స్ వరకు కాల్ స్లిప్పర్స్ చేసుకోవాలి చెవిలో దూది ఎల్లిపాయ పెట్టుకోవాలి రోటి తినాలి కాకరకాయ జొన్న రొట్టె ఒక పూట భోజనం వేడి వేడి అన్నం కొద్దిగా చాలా జాగ్రత్తగా ఉండాలి వేడి నీళ్లు తాగాలి డెలివరీ అయిన తర్వాత వేపాకు పసుపు రుబ్బి పట్టించుకోవాలి శరీరమంతా అప్పుడు అన్ని పాటిస్తే లైఫ్ బాగుంటుంది అమ్మ ఏమి పాటించకపోతే ముందు చాలా ఇబ్బందులు పడాల్సి వస్తుంది స్త్రీలు స్త్రీలు కి పునర్జన్మ డెలివరీ😂
Every mother face this problem I feel your pain vaishu twaraga recovery avutaru and weight loss avali meru nutrition tesukondi take care your health maa bless you
హాయ్ వైషు మీ బ్యాక్ పెయిన్ బ్యాక్ బోన్ ఇచ్చిన ఇంజక్షన్ వల్ల నడుము నొప్పి రాదు. తర్వాత మీరు డెలివరీ తర్వాత ప్రాపర్ డైట్ తీసుకుని ఉండరు మీరు ప్రాపర్ డైట్ తీసుకోకపోవడం వల్ల కొంచెం వెయిట్ వచ్చారు కదా దానివల్ల మీకు మీ వెయిట్ మొత్తం బ్యాక్ మీద పడుతుంది మీరు కొంచెం క్యాల్షియం ఎక్కువ ఉన్న ఫుడ్ ఐరన్ ఉన్న ఫుడ్ ఎక్కువ తీసుకోండి ఇంకొకటి మీరు డాక్టర్ సజెషన్ తీసుకొని డాక్టర్ ఇచ్చిన మెడిసిన్ వేసుకోండి బట్ ఎక్కువ జర్నీలో అలాంటివి చేయకండి. 1ఆఫ్ మంత్ లో మీకు ప్రాబ్లం కి సొల్యూషన్ జరిగిపోతుంది.
Health important akka .... Miru suddenly workout chesaru adi heavy ga ... Nenu kuda anta care cheyaledu delivary taruvata kani next enu health gurunchi chala Baga care tiskoni babuki 4 years ayyaka workout start chesa ....
Miku baby care kosam support vundi manchi healthy food thisukovali ante financial ga think cheyalasina avasaram ledu still you had this very sad to hear get well soon
That last word is true sis... As a mother Mana body Manam first chuskovali evaru manaki support cheyaru I'm also suffering so many issues still it's continuess....
hope u recover soon vaishnavi garu.....dont feel low coz of all these things....these might be a passing clouds......even i have faced a lot of migranes and acidity issues post delivery but with hope we can get over it......dont worry.....you will be fine with the self care
Akka meeru.mutton head legs ni Baga boil chesi mettaga udikinchi.koddiga salt vesukoni one week thagandi.result thappaka kanipistundi. complete ga pain poye chance undi.and Mee bone meeda weight padakunda soft pillow pettukondi sleeping lo and kurchuny tappudu.meeku relief vastundi.please try cheye akka.nee bada chudaleka potu nna
3 c section s i have faced.it is routine in every person which every one faces.regular works chesukunnaa kuda bhari chalemu.mana chetullo em undadu.aa injection s valle
Nenu back pain tho chala suffer ayanu ....after delivery almost 5 years ee pain unindi....ippudu kuda two wheeler veli vasthe intiki vachi koncham sepu back lay down chesthanu.....koncham travel cheyadam ibandi ga untadi naku.....kani mana panilu ee pains valla aagakudadu ante kachithamga self care undali.....GET WELL SOON and hope for the best!!
Nenu delivery ayyaka estam lekapoina pedha vaallu cheppina food ye thisukunna motton asalu thinaledhu delivery ayyaka 1st time thinnanu pedha vaallu cheppedhi manam vinaali andi.kani nice information echaru inkoncham jagratha padatham thanks for the sharing this video
Normal delivery naku 1 year spinal cord last bone tip chala pain kurcholenu one year ayyaka poyindi mik slow ga thagguthundi don't worry calcium tablets veskondi
Hai vaishu garu nenu kuda same problem face chesanu yenni hospital s ki vellina a pain thagadhu fist protien food thisukuntu weight thagandi Manthena satyanarayana raju asramam velli chudandhi
After delivery weightloss try cheyakudadhu malnutrition avthundhu dhanivalla postrum depression vasthundhu Backpain we can solve it andi because baby kadupulo unnapudu place kosam hip joint and spinalcard koncham changes vasthai so immediately after delivery we must make it straight and proper so plz join some yoga classes it will b helpful
Same andi ninu kuda delivery ayaka food and stomach belt Anni ignore chesanu appati nundi nakkuda milage barinchalenantha back pain vasthundhi injection chesina place lo koncham muttukunna kuda pain vasthundhi nincholenu kurcholenu 3 years nundi face chesthunna
Hello akka nenu physiotherapist ni strengthening exercises chesko akka And dialy hospital ki velakarledu akka homevisits tesko akka because journey kuda correct kaadu not only ultrasound machine ift kuda work avutundi akka miku sleeping position kuda chusko akka
Akka nenu pregnant ga unnapudu chala search chesa back pain so doctors andaru chepthundi endi ante e pain after delivery tharwatha proper ga medicine use cheyakapivatam and also rich iron , protein food valla vasthundi kani back bone ki iche injection valla kadu ani clear ga chepparu
Thank you for this video.its helpful for me recent ga 1 month back deliver ayimdhi after that naku severe lower back pain vasthumdhi.when i have checked with my doctor she asked me to take pain killer for few days and to take adequete rest.me video nundi belt kuda helpful ani naku arthamaindhi.Thank you
May be you will be having the disc bulge in your bone .the main treatment for that disc bulge is physiotherapy and u should not bend ,and lift the heavy objects.And u should not travel by sitting for more than 1 hour if u want to travel u can travel by sleeping. Please check it once again with ur Spain doctor.if it is disc bulge problem then no need of going under any ultrasound physio is the best and only solution for that
Same naku alage delivery time nundi tharavata 1 year varaku lower back pain undindi..EDI calcium deficiency vallana undochu deniki nenu chala doctors daggariki vellanu kurnoni ki vongadaniki pillalni yethukoniki kuda radu....deniki doctors naku echina suggestion Surya namascaralu daily cheyandi...self care teskoni non veg protein food yekkuva thinandi...okesari yedi thaggadu...kani day by day thaggutu vastundi..
Same naa first delivery ki start ayyindi back pain enni hospital ki vellina no use chaala narakam epoatuki 13 years nuchi baristhunna delivery andariki vere vere side effects vachesthaei en to horrible life leading
Recent ga backpain ki neanu hospital kii vellanu backbone x- ray thisaru am problem leadu Anni vachindhi report lo blood test cheysthea blood thakkuva vundhi 9.4% hemoglobin vundatam body lo calcium thikkuva vundatam vallana Anni chepparu 1 month kii tablets rasaru
Hi vishnavi am divya naku 1st pregnency li c -section epuudu kuda mallic- secyion andulo inka pillallu kakunda operation iepoindhi. Cheincheaaru ma mummuy vallu athammavallu. But nenu vallu delivary taruvatha ela cheipthe alaghe naduchukunna. Pathyyam cheyyamante chesanu helath baguntudanta ala chesthe anduku peddaulu chepindhe mana future and present health bagundalani. Na futue kuda chala bagunthi na health. Meko suggeation . Balintha mandu unttundhi. Adi veakoni pathyyam cheyyali definetly meku back pain relif avuttundhi. Veakondi. Me munmu ni adagandi dani guri pedda vllaku telisie vuntundhi balintha mandhi gurinchi eppudu kuda roju n8t veskovcchu meru. Veskondi. Kakapothe brinja .gogura.potato. chinthapandu.evi tinakudahu. Tinthe pathyyam virighipothundhi ela chesthe mwru medicinw vada navasaram ledu eppatki life long pain lekunda happy ga untaru.inkoti ckiken tinakudhu. Kema tinaliand.rendu nellaulu. Karam podithone tinali . Emmmali sarulu rice kani chapati teskunna anduluo karam post first mudda karamm podi ante curry lo vesukune kadu bali tha podi antaru kada adhhi andi -
Sis siatica yoga poses cheyandi only 3 sets u r bone and ur back pain will be settled with in 2 days I also suffered but by diz yoga poses by god grace it's gone plz try u will feel better
Ayyo vyshu nv ala dul ga matladuthuntee chala badhaga undi vyshu please don't very god is with you am praying for you vyshu❤❤❤ nv thwaraga recovery avthav malli, videos makosam chestavu ok na be happy vyshu love you❤❤❤❤❤
Meru weight loss ayithe problem s anni tagguthayi feel avvakandi comments lo Aruna Raj Verma sister comment chesaru. thana vedios chudandi okkasari ma impression akka... Naku
Meru rest thisukokunda vlogs ani cheppi atu etu thirigaru, after delivery 6 months rest thisukovali.nadhi normal delivery a but naku elanti injection evvaledhu spine ki, after delivery 6 months dhaga balintha antaru, Meru neglect chesaru health care thisukoledhu
Calcium food ekkuvaga teskondi.nuvvullo, jageery lo ekkuva calcium untundi aa rendu combination tho nuvvula mudhalu cheyinchukoni rojuki 1 r 2 tinandi back bone strong avutundi. Delivery tarvata back bone pain 1 year andariki common don't need to worry about that calcium foods teskondi ,jonnalatho pittu chestharu kada aa food teskondi adi back pain ki baga work avutundi . Regular ga food lo jonnalu undela chuskondi i mean dosalulaga kani,jonna sangatilaga kani ala. Jonnalu meku weight loss ki kuda work avutundi.hope u will get recovery fast. I also have 1 year kid i also face this problem upto 5 to 6 months after my delivery, i eat those foods.I u have any doughts ask me i will repond to you and will give the replies.
Anchor suma garu anchor pradeep vala mom and hero mahesh babu vala family andaru sidha vydhyam tho manchi benfits pondaru please surgery kante oka sari sidha vydhyam try cheyandi ... surgery with little baby ante kastam
Main vitamins n calcium chala chala important. My child n urs same age. But I’m doing all my routines along with my profession peacefully. Diet plays vital role.
Akka badam pista milk roju tagandi akka aa back pain strength leka bone lo vastundi strength food tinandi akka u tube lo search cheyandi dieting chestunna ra akka inka ma mummy ku back pain strength food baga roju tinte back pain taggutundi akka
Naku 2 c sentions ayyayi,chala sepu kurcholenu,iddaru pillalaki snanam cheyinchina kuda study ga nilabadali ante 10 min padutundi😢, heavy back pain,chala sepu onkoni work cheyyalenu😢
Hi vaishnavi, i never had proper rest after my delivery.i was exclusively pumping mom.So always had backpain.Duriny my 9months pp i visited orthopedist he prescribed medicines that gave me relief temporarily. But never had time or thought to go fr scans as prescribed by doctor.I stopped takinb calcium tablets regularly;i did chores without takinb proper support ; totally ignored my healthy in the preocess of takinb care of my baby as she was born with low birth weight. Fast forward to 2 years the pain has only aggrevated. After scans and x-ray my ortho confirmed that i have gap at l4 and l5 .Antibiotics and painkillers only gave relief temporarily. I finally resorted to ayurvedic medicines. I feel better .it has not healed completely but way better than before.
2020 lo naku first delivery (c.section) naku mother leru, care chese vallu leka rest anede thiskokunda normal ga ne unna ani, a-z anni wrks nene no rest at all. Back bone pain start indi, not even 5min steady ga nilcholenu, padukoledu, straight ga nilabadam kuda marchipoya. Ah pain tho ne 2nd delivery kuda. Thappaledu. Nenu scan chepincha test lu chepuncha. Not a back pain, it's back bone pain, chala study tharvatha ardamaindi ఏంటంటే, delivery tharvatha rest back bone ki support unchi kurchodam, feeding cheytam, rest, weight lifting shud not be done, healthy diet lantivi neglect cheydam valla e prblm vachindi ani ardamaindi
Belt pettukunta ippatiki pain nundi knchm relief dorukuthundi. Inka my dr. Pain relief oil rasukunta, hot pack ivi knchm relief isthai pain నుండి. 4yrs avthundi with deliveries. Stil same situation. Aftr delivery new mother ki crct ga cheppe vallu undali, doctors em chepparu, కనీసం doctors ilantivi new mothers ki after delivery chepthe entho mandi jagratha ga untaru.
I am also fased this pregnent appudu arikallu cheemalu kudutunnattu mokallla varaku lagutu narakanga anipinchedi ippudu ma papaki 4 month ippudu problem aithe em ledu
Sister edi back bone relocated aindii, Dubai lo ma friend ki same problem,so she got operation nd resign the job and left country also.doct told to take bed rest 6 months.very pain she got literally omg sis that pain can't even imagine 😔😔. Tondaraga consult avvandi. One more suggestion delhi lo ela relocate aina vallaki something solution undi.ma boss having same issue.chepalante abig story.mere kanukondi, without operation they ddo some therepy. Thank you
miru oks six months baby complete responsibility mi inlaws ki or husband ki ichi miru rest tiskondi..or care taker ni oetkondi...u need rest both mental and physical
Ani problems mana ladies kae vasthai periods delivery pillalani chusukovadam aftr delivery problems ivi ila vntae kids caring sleepless nights malli intlo ani time to time chudali nijanga panulu ekuva aye antha back pain vasthado ma paapa aitae adi padkntaenae nennu padukovali stress ga anipinchi relax ayena lepaesthadi
Akka same problem from 2 years e vedio ma husband ki chupichi ide na problem ani cheppa because inni rojulu ekkada nopposthundo nduku noppusthundo nake arthamkale ipudu oka clarity vacchindi akka thanku
Dont worry andi post pragnancy many reasons tho ladies ki e issues ostai, it might be because of Anastasia effect or due to not wearing abdomen belt after surgery or due to heavy weight disc problems avvi ravochu... First physiotherapy teskuni slow ga diet lo small small changes cheskuntu, walking chestu oka 10kgs ala taggeka slow ga workouts start cheste u see lot of difference... Dont loose hope, u will be back to normal trust me.. Nenu kuda ilantivanni face chesenu... Anni maataku bharinchenu... Slow ga okka point if time lo self realize ayyi i transformed from 115 to 65kgs...
U r a beautiful lady... Meeru anukunte tappakunda cheygalaru.. Now its your time.. Mee health meda meru inka concentrate chese time ochindi.. Slow ga tune up ur brain andi... All d best
Meru follow Aina diet plan cheppagalaraa sis?
ఫైవ్ మంత్స్ వరకు కాల్ స్లిప్పర్స్ చేసుకోవాలి చెవిలో దూది ఎల్లిపాయ పెట్టుకోవాలి రోటి తినాలి కాకరకాయ జొన్న రొట్టె ఒక పూట భోజనం వేడి వేడి అన్నం కొద్దిగా చాలా జాగ్రత్తగా ఉండాలి వేడి నీళ్లు తాగాలి డెలివరీ అయిన తర్వాత వేపాకు పసుపు రుబ్బి పట్టించుకోవాలి శరీరమంతా అప్పుడు అన్ని పాటిస్తే లైఫ్ బాగుంటుంది అమ్మ ఏమి పాటించకపోతే ముందు చాలా ఇబ్బందులు పడాల్సి వస్తుంది స్త్రీలు స్త్రీలు కి పునర్జన్మ డెలివరీ😂
Anduke delivery ayyaka complete bed rest tisukovali balintharalu ga unnapudu chala carefully undali lekapothe elane problem avuthundi
Calcium deficiency ekkuvae meku aa range backpain vachindik... actually iam 33 years old..15 years nundi backpain undhi Naku..okasari kuda checkup cheinchalenu backpain ki..overload work cheste sevior aethadi pain .now second baby 8 mnths running ..full work aethundi...but backpain ledu ekkuva ga ..reason food effect calcium food ekkuva theskunna..motton paya bone soup...motton ..jonna rotte..milk ..boileggs..leafy vegetables........e food theskundi ekkuvaga ...work cheyakunda rest lo undandi few months ..set aepothadi pain...just pain relief ki physiotherapy theskondi 1 month...takecare.
Every mother face this problem I feel your pain vaishu twaraga recovery avutaru and weight loss avali meru nutrition tesukondi take care your health maa bless you
Get well soon vyshnavi you'll get recovered so soon without much pain God bless you🙏🙏🙏
హాయ్ వైషు మీ బ్యాక్ పెయిన్ బ్యాక్ బోన్ ఇచ్చిన ఇంజక్షన్ వల్ల నడుము నొప్పి రాదు. తర్వాత మీరు డెలివరీ తర్వాత ప్రాపర్ డైట్ తీసుకుని ఉండరు మీరు ప్రాపర్ డైట్ తీసుకోకపోవడం వల్ల కొంచెం వెయిట్ వచ్చారు కదా దానివల్ల మీకు మీ వెయిట్ మొత్తం బ్యాక్ మీద పడుతుంది మీరు కొంచెం క్యాల్షియం ఎక్కువ ఉన్న ఫుడ్ ఐరన్ ఉన్న ఫుడ్ ఎక్కువ తీసుకోండి ఇంకొకటి మీరు డాక్టర్ సజెషన్ తీసుకొని డాక్టర్ ఇచ్చిన మెడిసిన్ వేసుకోండి బట్ ఎక్కువ జర్నీలో అలాంటివి చేయకండి. 1ఆఫ్ మంత్ లో మీకు ప్రాబ్లం కి సొల్యూషన్ జరిగిపోతుంది.
Health important akka .... Miru suddenly workout chesaru adi heavy ga ... Nenu kuda anta care cheyaledu delivary taruvata kani next enu health gurunchi chala Baga care tiskoni babuki 4 years ayyaka workout start chesa ....
Em kadu sister God blessings miku eppudu untaie tension padaku em kadu Sarena Delivary tarvata elanti problems vastuntayi jagarta ga undu emi kadu Sarena ❤
Miku baby care kosam support vundi manchi healthy food thisukovali ante financial ga think cheyalasina avasaram ledu still you had this very sad to hear get well soon
Will pray to God that you get well soon sister
That last word is true sis... As a mother Mana body Manam first chuskovali evaru manaki support cheyaru I'm also suffering so many issues still it's continuess....
hope u recover soon vaishnavi garu.....dont feel low coz of all these things....these might be a passing clouds......even i have faced a lot of migranes and acidity issues post delivery but with hope we can get over it......dont worry.....you will be fine with the self care
Akka meeru.mutton head legs ni Baga boil chesi mettaga udikinchi.koddiga salt vesukoni one week thagandi.result thappaka kanipistundi. complete ga pain poye chance undi.and Mee bone meeda weight padakunda soft pillow pettukondi sleeping lo and kurchuny tappudu.meeku relief vastundi.please try cheye akka.nee bada chudaleka potu nna
Currect ga chepparu akka faste important mana helth next adina manam antu bhaguntenea kadha mana pillalu ni chusukogalam
3 c section s i have faced.it is routine in every person which every one faces.regular works chesukunnaa kuda bhari chalemu.mana chetullo em undadu.aa injection s valle
Mysore chamundi hills amma ni darshnam chesukondi. Mee health issuve pothundi
Take care ,be strong ,miru bada padakandi
Nenu back pain tho chala suffer ayanu ....after delivery almost 5 years ee pain unindi....ippudu kuda two wheeler veli vasthe intiki vachi koncham sepu back lay down chesthanu.....koncham travel cheyadam ibandi ga untadi naku.....kani mana panilu ee pains valla aagakudadu ante kachithamga self care undali.....GET WELL SOON and hope for the best!!
Parupu paina padukokandi.. kinda or balla paina padukoni choodandi chaala relief vuntadi...
Next update chepandi same Nadi ade problem.Reports lo em vachindi update ivandi mam
Advance happy birthday kannaya bulli meghan..I am waiting ne birthday vlog kosam ...god bless u nanna ..❤😊🎉🎉🎉🎉
Nenu delivery ayyaka estam lekapoina pedha vaallu cheppina food ye thisukunna motton asalu thinaledhu delivery ayyaka 1st time thinnanu pedha vaallu cheppedhi manam vinaali andi.kani nice information echaru inkoncham jagratha padatham thanks for the sharing this video
Normal delivery naku 1 year spinal cord last bone tip chala pain kurcholenu one year ayyaka poyindi mik slow ga thagguthundi don't worry calcium tablets veskondi
Hai vaishu garu nenu kuda same problem face chesanu yenni hospital s ki vellina a pain thagadhu fist protien food thisukuntu weight thagandi Manthena satyanarayana raju asramam velli chudandhi
Same problem Naku undi but don't worry it's pressure anthe like yekkuva work or stress padinappudu ala vastundi
After delivery weightloss try cheyakudadhu malnutrition avthundhu dhanivalla postrum depression vasthundhu
Backpain we can solve it andi because baby kadupulo unnapudu place kosam hip joint and spinalcard koncham changes vasthai so immediately after delivery we must make it straight and proper so plz join some yoga classes it will b helpful
No problem vaishnavi garu. Miru INDUSVIVA ICARE use cheyandi 3Months lo problem slove authundi.
Same akka naaku twins evaru leru intlo panulu Anni nenu chesukunt idhari pillalni chusukuntu ,pains evariki cheppina AA pain arthakaadhu adhi anubavinche vaallaku matrame thelusu akka
Same andi ninu kuda delivery ayaka food and stomach belt Anni ignore chesanu appati nundi nakkuda milage barinchalenantha back pain vasthundhi injection chesina place lo koncham muttukunna kuda pain vasthundhi nincholenu kurcholenu 3 years nundi face chesthunna
Baby & mothers health are equally important. You are doing great as a mother.. Take care & come back stronger Vyshu! 🙏🤗🙌
Hello akka nenu physiotherapist ni strengthening exercises chesko akka
And dialy hospital ki velakarledu akka homevisits tesko akka because journey kuda correct kaadu not only ultrasound machine ift kuda work avutundi akka miku sleeping position kuda chusko akka
Water ekkuva tesukoka poina ahh pain vasthundhi atleast delivery taravatha 5 L water tagali
Akka nenu pregnant ga unnapudu chala search chesa back pain so doctors andaru chepthundi endi ante e pain after delivery tharwatha proper ga medicine use cheyakapivatam and also rich iron , protein food valla vasthundi kani back bone ki iche injection valla kadu ani clear ga chepparu
Miru food proper ga thisukointe evi undedhi kadhu kadha mi neglect valla ala aindhi mi vlogs chusinapudu antha miru koncham food midha anniti midha careless yekkuva kanipinchedhi but miku yem kadhu lendi tvaraga bagavuthundhi miru yepudu happy ga mi gurinchi miru care thisukondi tvaraga thaggipothundhi lendi don't worry ..miku bagavaali .
మీరు బాగుండాలి మీరు హెల్త్ బాగుండాలి మీ ఫ్యామిలీ అంతా బాగుండాలి
Ilanti problem ma frnd ki vachindi a amai kerala lo treatment tisukudi ipudu chala bagundi akka u will try
Good morning madam naku back penu unde nenu nutrition food thisukondi mam nennu 14kgs weight loss aina ippudu happy nennu
Happy birthday Meghan 🍭
Thank you for this video.its helpful for me recent ga 1 month back deliver ayimdhi after that naku severe lower back pain vasthumdhi.when i have checked with my doctor she asked me to take pain killer for few days and to take adequete rest.me video nundi belt kuda helpful ani naku arthamaindhi.Thank you
Hai akka can you check vitamin deficiency test.. if not plzz take it akka.. endhukante mana bodyki vitamin supplements lekapoyna issues vasthunay
May be you will be having the disc bulge in your bone .the main treatment for that disc bulge is physiotherapy and u should not bend ,and lift the heavy objects.And u should not travel by sitting for more than 1 hour if u want to travel u can travel by sleeping. Please check it once again with ur Spain doctor.if it is disc bulge problem then no need of going under any ultrasound physio is the best and only solution for that
Same situation i faced you need to take mri scan and consult a reumatalogist.
Same naku alage delivery time nundi tharavata 1 year varaku lower back pain undindi..EDI calcium deficiency vallana undochu deniki nenu chala doctors daggariki vellanu kurnoni ki vongadaniki pillalni yethukoniki kuda radu....deniki doctors naku echina suggestion Surya namascaralu daily cheyandi...self care teskoni non veg protein food yekkuva thinandi...okesari yedi thaggadu...kani day by day thaggutu vastundi..
Meku tagginda madam mari
Same problem naku kuda.. ma babu ki ippudu 5yrs.. inni years ga heavy pain vastune undhi.. oka 5mnts kuda nilucholenu..
Same naa first delivery ki start ayyindi back pain enni hospital ki vellina no use chaala narakam epoatuki 13 years nuchi baristhunna delivery andariki vere vere side effects vachesthaei en to horrible life leading
Same after delivery nenu sariga protein food and care tesukoledhu chala body pains unttunnayi 😢😢😢😢
Vishanavi diet also plays important role approach nutrition for best health....hope u recover soon...
Same nadhe kooda ee problem face chesthunnanu eppudu konchem better sis
Nutrition is the best food
Meru delivery tharuvatha rest thisukoledhu bhaga thirigaru😢😢
Avunu muflur veskoledhu caring teskoledhu main rest avasaram tanu chesina mistake adhe
Hi akka epidural tisukokapoena back pain vasthundhi akka but not that much severe
Why don't you go for homeopathy treatment
Akka meru wait loss avvakapoyina parledu kani 1st rest tesukondi manchi food tinandi
Same problem Andi ...naku kuda nidrapothe madyalo atu etu asalu kadala lenu....Edina support thone leyagalugutuna....Baga pain
Nakuda alane aindi madam....but marriage kakamunde naku pain vachindi ..adi mri scan tiste L4 L5 disc bulge vachindi....
Exactly I too face same prblm. I hav one year baby. I don't hav proper sleep with dis back pain. U should take Rich calcium unde food
I have same issue do not worry . E message miru chadivi unte pls go for asian spine. Naku spine ki problem vachindi daniki physiotherapy chesaru .
Happy Shiva rathri and women's day vyshanavi
Recent ga backpain ki neanu hospital kii vellanu backbone x- ray thisaru am problem leadu Anni vachindhi report lo blood test cheysthea blood thakkuva vundhi 9.4% hemoglobin vundatam
body lo calcium thikkuva vundatam vallana Anni chepparu 1 month kii tablets rasaru
Hi vishnavi am divya naku 1st pregnency li c -section epuudu kuda mallic- secyion andulo inka pillallu kakunda operation iepoindhi. Cheincheaaru ma mummuy vallu athammavallu. But nenu vallu delivary taruvatha ela cheipthe alaghe naduchukunna. Pathyyam cheyyamante chesanu helath baguntudanta ala chesthe anduku peddaulu chepindhe mana future and present health bagundalani. Na futue kuda chala bagunthi na health. Meko suggeation . Balintha mandu unttundhi. Adi veakoni pathyyam cheyyali definetly meku back pain relif avuttundhi. Veakondi. Me munmu ni adagandi dani guri pedda vllaku telisie vuntundhi balintha mandhi gurinchi eppudu kuda roju n8t veskovcchu meru. Veskondi. Kakapothe brinja .gogura.potato. chinthapandu.evi tinakudahu. Tinthe pathyyam virighipothundhi ela chesthe mwru medicinw vada navasaram ledu eppatki life long pain lekunda happy ga untaru.inkoti ckiken tinakudhu. Kema tinaliand.rendu nellaulu. Karam podithone tinali . Emmmali sarulu rice kani chapati teskunna anduluo karam post first mudda karamm podi ante curry lo vesukune kadu bali tha podi antaru kada adhhi andi
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Brinjal
Akkuva sepu kurchoni vundakudadu weight gain Aina alavuntundi ca lcium iron vundali anukunta b12 vundali anukunta d vitamin
Naku same problem.cgeck chesthe d vitamin 3 ki padipiyindi.3 months nunchi supplement theeskuntunna.ippudu thaggipoyindi
Sis siatica yoga poses cheyandi only 3 sets u r bone and ur back pain will be settled with in 2 days I also suffered but by diz yoga poses by god grace it's gone plz try u will feel better
Plz share some page of that yoga pose
Ayyo vyshu nv ala dul ga matladuthuntee chala badhaga undi vyshu please don't very god is with you am praying for you vyshu❤❤❤ nv thwaraga recovery avthav malli, videos makosam chestavu ok na be happy vyshu love you❤❤❤❤❤
Ekkuvuga tension padakandi akkaa😊feel positive, be positive & always be happy akka.....😊
❤
Thanks for your good information mam, take care get well soon..
Get well soon I pray for you
Stay strong takecare❤❤
Calcium and vitamin D tablets use cheyandi and weight ekkuva aina back pain vastudhi
Meru weight loss ayithe problem s anni tagguthayi feel avvakandi comments lo Aruna Raj Verma sister comment chesaru. thana vedios chudandi okkasari ma impression akka... Naku
I can feel you 😢😢😢 take care
Meru rest thisukokunda vlogs ani cheppi atu etu thirigaru, after delivery 6 months rest thisukovali.nadhi normal delivery a but naku elanti injection evvaledhu spine ki, after delivery 6 months dhaga balintha antaru, Meru neglect chesaru health care thisukoledhu
Calcium food ekkuvaga teskondi.nuvvullo, jageery lo ekkuva calcium untundi aa rendu combination tho nuvvula mudhalu cheyinchukoni rojuki 1 r 2 tinandi back bone strong avutundi.
Delivery tarvata back bone pain 1 year andariki common don't need to worry about that calcium foods teskondi ,jonnalatho pittu chestharu kada aa food teskondi adi back pain ki baga work avutundi .
Regular ga food lo jonnalu undela chuskondi i mean dosalulaga kani,jonna sangatilaga kani ala. Jonnalu meku weight loss ki kuda work avutundi.hope u will get recovery fast. I also have 1 year kid i also face this problem upto 5 to 6 months after my delivery, i eat those foods.I u have any doughts ask me i will repond to you and will give the replies.
Anchor suma garu anchor pradeep vala mom and hero mahesh babu vala family andaru sidha vydhyam tho manchi benfits pondaru please surgery kante oka sari sidha vydhyam try cheyandi ... surgery with little baby ante kastam
Main vitamins n calcium chala chala important. My child n urs same age. But I’m doing all my routines along with my profession peacefully. Diet plays vital role.
Delivery tharuvatha teesukovalsina jaagrathalu teeskokapote lifelong suffer avtham.....naaku back pain undhi ..2 cesarians ayyaayi...1st dhaaniki thalaki nadumuki kattukunna...2nd dhaaniki kattukola...yekkuvas3pu nunchuni unna koochuni unna, bend ayyi chesepanulu cheskolenu
Akka badam pista milk roju tagandi akka aa back pain strength leka bone lo vastundi strength food tinandi akka u tube lo search cheyandi dieting chestunna ra akka inka ma mummy ku back pain strength food baga roju tinte back pain taggutundi akka
Akka oka small request dugga akka tho video chaiyandi akka akka ni chala miss avuthuna❤️🥺😭
once reset chiropractor ni kalavandi you'll get instant relaxation trust me
Naku 2 c sentions ayyayi,chala sepu kurcholenu,iddaru pillalaki snanam cheyinchina kuda study ga nilabadali ante 10 min padutundi😢, heavy back pain,chala sepu onkoni work cheyyalenu😢
Hi vaishnavi, i never had proper rest after my delivery.i was exclusively pumping mom.So always had backpain.Duriny my 9months pp i visited orthopedist he prescribed medicines that gave me relief temporarily. But never had time or thought to go fr scans as prescribed by doctor.I stopped takinb calcium tablets regularly;i did chores without takinb proper support ; totally ignored my healthy in the preocess of takinb care of my baby as she was born with low birth weight. Fast forward to 2 years the pain has only aggrevated. After scans and x-ray my ortho confirmed that i have gap at l4 and l5 .Antibiotics and painkillers only gave relief temporarily. I finally resorted to ayurvedic medicines. I feel better .it has not healed completely but way better than before.
Vineela sparkle ki vellandi ah mam icche diet valla anni taggutayi without medicine
2020 lo naku first delivery (c.section) naku mother leru, care chese vallu leka rest anede thiskokunda normal ga ne unna ani, a-z anni wrks nene no rest at all. Back bone pain start indi, not even 5min steady ga nilcholenu, padukoledu, straight ga nilabadam kuda marchipoya.
Ah pain tho ne 2nd delivery kuda. Thappaledu. Nenu scan chepincha test lu chepuncha. Not a back pain, it's back bone pain, chala study tharvatha ardamaindi ఏంటంటే, delivery tharvatha rest back bone ki support unchi kurchodam, feeding cheytam, rest, weight lifting shud not be done, healthy diet lantivi neglect cheydam valla e prblm vachindi ani ardamaindi
Belt pettukunta ippatiki pain nundi knchm relief dorukuthundi. Inka my dr. Pain relief oil rasukunta, hot pack ivi knchm relief isthai pain నుండి. 4yrs avthundi with deliveries. Stil same situation. Aftr delivery new mother ki crct ga cheppe vallu undali, doctors em chepparu, కనీసం doctors ilantivi new mothers ki after delivery chepthe entho mandi jagratha ga untaru.
Nak pregnancy lo 8month start aiendi foot pain... delivery aieyaka tagipotadhi ankunanu..but delivery ayi 4months avtundi asal tagaledhu...inka ekuva aiendi foot needles tho podustunatu pain vastundi narakam chustuna...na babu ni take care cheyalekapotunna...mental ga chala disturbe avtunna.....
I am also fased this pregnent appudu arikallu cheemalu kudutunnattu mokallla varaku lagutu narakanga anipinchedi ippudu ma papaki 4 month ippudu problem aithe em ledu
Hi vaishnavi gaaru
Intha pain tho mari meeru ela dressing chesukuntunnaaru???
Jeans vesukodaam kastam kada
నా సమస్య కూడా ఇదే అక్క
Take Care of ur health akka..... Feeling very sad😢😢😢😢😢😢😢
Sister edi back bone relocated aindii, Dubai lo ma friend ki same problem,so she got operation nd resign the job and left country also.doct told to take bed rest 6 months.very pain she got literally omg sis that pain can't even imagine 😔😔.
Tondaraga consult avvandi.
One more suggestion delhi lo ela relocate aina vallaki something solution undi.ma boss having same issue.chepalante abig story.mere kanukondi, without operation they ddo some therepy.
Thank you
Hi akka same problem face chesthuna
Meru a doctor ne counsel avthundi oka vlog cheyandi
Plz...
Medi normal delivery r c sec
miru oks six months baby complete responsibility mi inlaws ki or husband ki ichi miru rest tiskondi..or care taker ni oetkondi...u need rest both mental and physical
Babuku anni panulu meere cheste taggipotundi.naku undindi ipudu babu battalu babu snanam anni nene cheyatam start cheyatam nundi weight tagganu blood circulation pergindi now 6 months 3 month varaku undindi.nene cheskuntuna anni works .c section ayindi
Hope u get well soon akka ..ma Meghan ni chusu inya diryam ga undande❤
Calcium, D3 vitamin tablets vadi, yendalo padukondi manchi rijalt vuntundi , naku same problem.
Nenu belt iddaru. Babulaki pettukoley c section kaka potey ippudu akkuva sepu kurchuntay pain vastuntadi 44 years Naku . nenu vegetarian ippudu pottavastundhi milk tagandi daily
Vaishnavi ortho neuro problem ki acupuncture the best. Pls try to consult with any good acupuncturist.
Delivery avvagane one month lopu chala shopping chestu thirigaru .... Proper rest tiskovali
Please take care of your health akka mi videos chudakunda undalenu recover fastly
After delivery tharvatha chala care full ga undali 1year varaku c section kada be careful
Normal delivery 😊
Yes same prblm after delivery naku kudaa adhi ela express cheyalo kuda ardam kaadhuu aa baadha narakam
Yes
Ani problems mana ladies kae vasthai periods delivery pillalani chusukovadam aftr delivery problems ivi ila vntae kids caring sleepless nights malli intlo ani time to time chudali nijanga panulu ekuva aye antha back pain vasthado ma paapa aitae adi padkntaenae nennu padukovali stress ga anipinchi relax ayena lepaesthadi
Meeru correct diet sariga cheyaledhu akka nenu nadumu kattu kattaledhu kaani nenu manchi diet chesedhi maa amma ippudu bane vunna nenu
Will pray to God that you get well soon akka 🙏
Akka same problem from 2 years e vedio ma husband ki chupichi ide na problem ani cheppa because inni rojulu ekkada nopposthundo nduku noppusthundo nake arthamkale ipudu oka clarity vacchindi akka thanku