I am a psychologist who works with chronic pain patients (and I have a bad back and a bum knee, so I also use these types of tips). Everything Melissa said is very helpful. Here are some other tips: -Walk with your vacuum rather than push it around. Bending often aggravates back pain, so standing tall and walking with your vacuum as much as you can really helps. -Use extension poles on mops (dry and wet). You can get aluminum (lighter weight) ones in the paint department. Extension poles elongage your reach and reduce bending. -Sit in a chair or stool with casters while you work. You can scoot yourself around while you mop, vacuum, or dust. -Get a duster on an extending pole. Swiffer has one wtih a 6 foot reach. -I personally love a spin mop because you can use it so many ways to clean more than the floor. An extension pole helps you get up high to clean cabinets and walls, behind furniture to clean baseboards, even windows. -My favorite thing for cleaning windows and mirrors is a microfiber pad on a long handle. -Declutter. Less inventory means less cleaning. -Put your most used items (especially in the kitchen) between shoulder and hip level. Put pull-out trays in your lower cabinets. If remodeling your kitchen or bathroom, put drawers in the lower cabinets. -Use a reacher stick to get laundry out of the washer and dryer. -If you need a step stool to reach high places, look for one that has stair rails built in for additional security, and get one that reaches higher than you think you will need (ie, 5 steps instead of 3-4) so you have something to grab onto to steady yourself. And check the load rating to make sure it will manage your weight plus whatever the heaviest item you may be putting up. -I use a broom from Dollar Tree along with a long handle to clean the tub and shower. A hand-held shower helps with rinsing. I replaced the original hose that came with my hand-held for one that is long enough that I can reach all corners of my shower. -You can get long-handled toilet brushes from a janitorial supply house, saves you from bending as much. -pace yourself. Work a little, rest a little. If you need to, put ice on your back or knee to knock down some of the inflammation work has triggered. While resting, work on something you can do seated (like, go through mail or other papers, fold laundry, etc). -Institute 5-minute tidies with everyone in the house taking part. This is not cleaning, but tidying up by getting rid of trash, taking dishes to kitchen and putting in a sink of hot soapy water or in the dishwasher, straightening cushions and blankets, taking things to where they belong (ie, shoes, coats, toys, school materials, etc.)
Wow - thank you so much for taking the time to write this thoughtful reply. I hope everyone who comes here also reads your comments. This is SO helpful! -M
Thank you so much Anne for your tips, I have arthritis flaring up in my wrists, but never thought of cooling them between tasks - too easy! I think that will be quite a gamechanger for me 💜
Thanks! I was doing some of these but you gave me lots of good ideas as well! I will order the long toilet brush, don't know why I didn't think of it because I have an extra long kitty litter scoop and that works well.
Pregnant professional cleaner here, my lower back is killing me! Just added a watering can with a long spout to my kit for cleaning tubs (without a shower) without bending over. Game changer.
Get yourself a long-handled grabber to reach things tha fall behind/ between washer and dryer or to get wet laundry out of a top load or front load washer so you don't have to bend to reach.
I applaud you for remembering the disabled community and producing this video. You have some great ideas. Thanks for inviting listeners to share their own good ideas in the comments to further help others.
Thank you for making this series. I was disabled in 2021 from MS and have had difficulty keeping up on cleaning and housework since. Your channel has always been helpful in learning cleaning efficiency but having this specific topic is so good to see!
I have Ehlers Danlos Syndrome, Postural orthostatic tachycardia syndrome, depression, anxiety a long with other illness. I suffer from chronic pain, insomnia, dizziness, fainting spells, just to name a few. This video was so validating. I beat myself up a lot that it’s so pathetically hard to “just get it clean and organized already!” Also the “I used to be able to do this with no issues.” This is internalized ableism, which I struggle with a lot due to how frustrating these limitations are. Think of the Spoon theory (which is a thing for chronic pain but can be applied to other diseases), basically you wake up each morning with a certain amount of spoons. The spoons are kinda equivalent to energy currency (ex: it takes 4 spoons to take a shower & 6 spoons to sweep the floor) the number of spoons you wake up with depends highly on your illnesses, (some bad days I’ll wake up with like 5 spoons and on good days I’ll wake up with like 13, though you gotta be mindful not to over exert yourself during good days). Bad days are annoying and stressful cause you now gotta plan your day around not spending all your spoons and having enough for important tasks 😤😖
THANK YOU Melissa! I have chronic fatigue syndrome, dx as a long haul covid patient and currently going through breast cancer a 2nd time. Smaller increments of time are helpful. Learning to accept and let some things go a day or two and asking for help. I have also found a wonderful gal from my church that comes once a week to clean with me. She is extremely reasonable and just a God send of help to me. Looking forward to the next video. I use reaching tools now. LOVE the long handled swiffers for what I can't reach due to an arm prothesis. Have a Blessed Day, Hilah
I am very tired as well after breast cancer treatments…back pain is killing me.But cancer teached me a lesson: l learned to say NO, i do not have to do everything like before.This helps a lot to decide what is really important and to split everything in very small tasks.One step at a time.Wish you best recovery ❤
@@mariaiosif741 Thank you for your words of wisdom, Yes, breaking tasks into smaller time frames works well. Also I too have learned to say NO at times. I'm so hsppy to hear that I'm not the only one. God Bless you Maria, Hilah
thank you so much for this video, i'm in my mid-20s so accepting that i was disabled was hard for me for a little while, but pushing myself only made it worse. pacing is key, and adaptation has also been super important for me! if you're like me and you have something like POTS and you can't stand up for too long, doing a task that requires a lot of standing in something like an office chair might help, along with pacing yourself like melissa suggested in the video! i often put away laundry or even clean my bathroom while seated, just because you're doing a task differently doesn't mean you're not doing it!
Speaking as someone who was born with Cerebral Palsy, has been involved in a pedestrian/motorist collision twice (hit by a vehicle crossing the street), torn ligaments and tendons in one knee, suffers sciatica in my lower back, AND recovered from a stroke which weakened my right side three years ago, this is what I do: I choose one room or SECTION of a room to clean at a time, and take rest breaks throughout the day while working to clean that room or section of a room, setting a time frame for the rest break, since I know myself well enough to know that I'll begin looking for excuses to put off finishing the chore given half a chance and then leave it half done. That time frame is usually the length of time it takes me to pour and drink a 12 ounce can of soda at my kitchen table. That also allows me to get a snack or have lunch while cleaning. If I don't have the energy to do everything in a chore, such as laundry, on a certain day, I break the chore down even further, such as, 'okay, I know I need towels washed, but don't have the energy to carry all of the towels and washcloths as well as hand towels, so I'm only going to wash two towels, two wash cloths and two hand towels for right now, because that's what I can do RIGHT NOW'. I break down my chores into sections and 'what am I able to do RIGHT NOW?' when cleaning. My chores may taker me a week or more to complete doing it that way now, when it took maybe a day or two when I was younger, but the chores still get done. It's always okay to say to yourself 'This is what I need the most for today when doing chores' and only concentrate on that, rather than pushing yourself to get everything done all at once.
The Maker's Mop has made my life so much easier. As a wheelchair user, I can now clean walls, baseboards, the tub/shower, the floors - just about everything. Thank you!
Melissa, thank you! I suddenly developed chronic migraines (15+per month) almost a year and a half ago. I appreciate this content! On my "better" days, I used to scramble and try to get as much cleaning done as possible, but it came at the expense of sacrificing hobbies and spending time with others. I've now adopted a different perspective, and when I'm feeling a little better, I ask myself...what is something that needs to be done, and what is something I want to do? I make time for both and feel more balanced and happier because of it. I like the 15 minute rule as well, but I also try to take advantage of shorter time periods like when my oven is pre-heating, for example. I try to think of simple tasks I can accomplish during that time. And yes, asking for help isn't always fun, but it's crucial. Looking forward to the next video!
Thanks Cathrine! Might be another video posted before part 2 but we are shooting on Thursday! Stand by and keep your eyes peeled! Thanks for tuning in.
@@cleanmyspace Just saw it. M, your videos have helped me immensely over the years (and have made my life so much easier since I deal with chronic disability) and this video has been a blessing!
Thank you so much for this and looking forward to part 2. I am 81 years old and really frustrated trying to do what I used to do. Want to stay in my house, but it's really getting hard to keep it the way I want it. I love your channel and watch it regularly.
Appreciate your videos! I am 65 and the most important place to start is declutter first, give away things that have no use and take up space.. if you have more items, then more to clean, I have given many clothes, house items, kitchen items and I'm glad I did. Blessings to all.
What a thoughtful and generous video for your fans who have either permanent or even temporary (me) physical challenges. After a freak accident on my patio which put a 4" gash on my shin, and having to make weekly visits to our local wound care center, I should be back in action in July. I do what i can around the house, without feeling guilty, but i truly can't get wait to get back to my regular cleaning schedule! THANKS MELISSA! 🤗🇺🇸
I have two broom heads and they are clearly labeled one is for washing the tub and shower the other one is for the floor. I can't always bend down. I also usually use dishwashing soap for my tub. It seems to work better. I will use other products when I am in less pain. I only have one stick for both broom heads. I just recently acquired a spinning brush with an extender. It is definitely going to come as a learning curve but very useful. Thank you for thinking of us the more challenged people ❣️❣️❣️
I'm so glad you are addressing this! When I started having chronic pain, I fruitlessly searched high and low for this kind of information. I learned two things that help tremendously. The first is maintenance. The dirtier something is the harder it is to clean. Think about a shower, if you dry it after every use then you rarely have to scrub or spray products. The second thing is routines. I put things off because I knew certain things would cause pain and ruin the day. Now I have routines so I'm not stacking painful chores on top of each other.
As someone who has had MS for over 20 years I learned that I can't do things like I did before my diagnosis. Therefore I now clean for 15 minute intervals and am always looking for ways or tools that will help me to accomplish what needs to get done. I do what I can and feel good about it. One thing I did was purchase a light weight vacuum cleaner which helped out as my left side is very weak. I did appreciate this video you did which addressed these concerns many of us face on a daily basis. Thank you.
Thank you so much for your sensitivity to the needs of us who have chronic pain and mobility issues. Pacing is the biggest suggestion from my pain psychologist. I'm looking forward to part two.
Thank you so much for this video! I’ve had bouts of pain and mobility issues and cleaning is such a chore. You’re helping so many people with this one!
Thank you so much for your kind words and for watching my content! Such a nice note to wake up to this morning. Keep an eye our for part 2! Thanks for being part of my community! Melissa
This video came at the perfect time. I broke my right shoulder in March. I am just going to start PT this month. I am going crazy looking at how dirty and a mess my house is. It is nice to know that others have the same problems. Thank you again for sharing this information. Looking forward for the video about the helpful tools.
My best advice is really to embrace short work periods with plenty of actual rest in between. Some days that might be 10 minutes and that’s all. Others maybe you can manage more. Do not let yourself be sucked into the mindset, “oh a little more won’t hurt” and then the next day or two or three might be days where you can’t do anything. I’ve have lived with chronic pain and fatigue for over 25 years. Each day is a challenge but be kind to yourself and let go of the need for everything to be perfect.
Oh yes I’m the same I need to recover from being on my feet. I do everything in 5 minute bursts and if I exert myself I can hardly do any the next day. Sometimes a few days recovery if I have been out the house. Or had to go upstairs a couple of times. It’s so annoying as the mind wants to do it so much. I don’t know if I’ll ever accept the disabled me I have been like this for 10 years already with a heart condition and adrenal insufficiency muscle weakness pain etc
THANK YOU acceptance is easier said than done. I'm working on a schedule to make cleaning easier and enjoy reading solutions from your followers. It is so hard to stay in the now.
I already said thank you, but that was while I was listening. Now that I've watched your entire video I have to tell you that you were talking to me. This is right where I am in my life now, physically emotionally financially and I'll be 71 on Monday. Not that I think that that's old but I've had the year from hell and suddenly I am feeling 71 and I don't like this at all. So I'm in a situation where I haven't had to ask yet because I've had people helping me but I'm getting to the point where I'm going to need to ask cuz I'm not managing. So anything that is offered here, everything you have offered in this video is such a wake up for me because I never expected to find myself here, and I don't know how to ask. So thank you for making it all sound so easy. I'm very grateful.
Thanks Michelle-Your wake up call has been my wake up call! I shot the part 2 video yesterday and realized how these tools can really help people organize/clean/declutter without bending down or straining . It should be ready to go early next week, so hoping it helps you in your challenges, and thank you and the community of Clean My Space for sharing. Melissa.
A walker with a tray makes carrying laundry, cleaning supplies and other items so easy and provides stability for those with mobility issues. Thanks for the great tips and reaching out to our other abled population.
I have a Rollator and I’ve found that if I open the seat lid I can sort folded laundry to put away. I also sort dirty laundry into a large towel to carry to the laundry room as well.
Thank you for making this video. I need it. I'm going through different areas of pain in my body. So I am going to look at cleaning my house differently.
Thank you for making this video! I've had chronic pain for the past 4 years and no end in sight. I've had to learn my limits all on my own and it's been a difficult journey. Cleaning is especially something that can aggravate my symptoms. This is great information and hopefully it is helpful to other with chronic pain.
Love the cart suggestion. I keep cleaning supplies in the kitchen and bathrooms. Yes, duplicates, but less need to carry things around the house because I have basically 3 zones (2 bed/bath rooms, plus laundry/kitchen/dining/living).The vacuum cleaner is centrally located in a coat closet. As my strength and energy returns, I try to do a little more each day. Thank you for the good ideas.
Such a great video. My biggest challenge...... is asking for help!!! Expectations! I used to think it isn't good enough, if I didn't do it myself, but now with so many limitations, I need to let others help me and realize it is good enough. Thank G'Ness, I am still able to do many things again, but when I can't, ask for help!!!
Thank you everything you said is exactly how I feel!! I have to use a wheelchair most days I have a home health caregiver that helps a lot!!! Doing the decluttering now too!!
Don't thank me, thank YOU! It was our community's comments that asked for help. So......thought of the day/week/month is to just ask for help! Wait for part 2! Coming soon! Thanks for watching! Melissa
May is Myositis Awareness Month. Myositis affects the muscles of those afflicted. This video comes at a great time. I have Dermatomyositis since Sept 23 and have had to find new ways to do daily chores and activities. THANK YOU FOR THESE HINTS, TIPS, AND TRICKS!
In order to make cleaning easier, we bought a Teneco Mop and a Dyson vacuum, both of which require charging. We really had no place to charge them that wasn't "in your face" for company, so my clever husband installed an outlet in the linen closet, and I downsized the stuff in that closet enough to allow us to take out the lower shelves. Now the machines are easily accessible and out of sight! Also, since we don't have kids at home anymore, we redid a clothes closet into side-to-side shelving. It is amazing how much more efficient shelves are if you don't need to hang clothes. I replaced the doors with neutral curtains to make the books, bedding, games and photo albums stored in there even easier to access.
Just saying, i love the Maker's mop!!! It extends to reach high up places! I use my Makers mop too clean my bathroom walls aswell as mop all my floors! Its really light weight!!! ✨️🧹 great advice!!! Thank you Melissa!!! Xx
I was excited to see the title of this video. I have serious back and neck issues and suffer from recurring migraines. The information in this video is great!! I'm fortunate in that I live alone in less than 1,000 square feet and unfortunately I don't have a dishwasher😢 I usually wait until the end of the day to wash dishes but when my pain levels are high I wash as I dirty an item. I perfected the timing on most cleaning task and have it mastered down to 10-15 minutes daily.
I actually prefer to wash by hand. A lot of my stuff isn't dishwasher-safe anyway. I've spend years cultivating "wash as you go." It makes for a tidier kitchen, and I love knowing that the dishes are DONE rather than waiting around to be processed by either me or a dishwasher.
@@keepscats7936 My problem with washing as I go is that I use up a lot of hot water. On good days I turn my 30 gallon electric water heater on for 30 minutes then take a shower, wash/condition hair, then wash the days dishes and still have hot water left.
I suffer from 24/7 severe migraines & my balance is poor. I'm in a one bedroom apartment & I keep it extremely clean because that's who I am. However, I break up my cleaning jobs & don't try to do too much in one day. I make a list, for each day of the week & that helps me to not overdo. Also, I am virtually clutter free & as you say, that makes a real difference. I would like some tips on how to clean my windows & blinds as being on a ladder is not the best for me. Thank you for all of your great videos, they're so helpful!
I am so glad to hear you've decluttered, it really does make a difference. Yes, I think some of the tools I'll talk through in the next video will be really helpful for this!
I am an occupational therapy assistant with rheumatoid arthritis. Use cleaning tools with big handles if you have arthritis in your hands. They are easier to grip and cause less pain when sustaining your grasp on them.
Crying watching this. I am a mom of four little kids and recently injured my back and have an excruciating herniated disc. My husband is trying his best to keep up but I haven’t tidied up or deep cleaned in a month and I’m so sad at the mess. So THANK YOU!
I'm so sorry to hear about your back injury, but I'm glad the video could bring you some comfort. And four little children! You are amazing. Happy Mother's day to YOU>Thanks for tuning in. Melissa
And if you’re visually impaired be kind to yourself about missing things as you clean. I tell hubs if you find something I missed,just fix it and move on. Hearing all the things I miss feels bad. Now I clean and do my best with using a wiping pattern or mopping pattern or vac pattern. If I miss a spit nobody dies.
with sore hands for a while now I have completely changed how I wipe surfaces ...I cannot wring out cloths anymore, so I use a dish wand(the fat hollow handle holds dishwash liquid) - the end is a scrubby sponge, I use it for kitchen benches etc, then either wipe with a paper towel,then bin that, or use a cloth to wipe dry and place straight into the wash afterwards. I glued(PVA) a piece of microfibre cloth onto the end of my bathroom one, to keep it safe for surfaces there.(you can get silicone ones too) For shower I use a chux cloth and hang to dry without wringing. I really hope this helps someone out there. I am also using my food precessor a lot more, it's light enough to bring out in sections and saves me using knives or peelers more than I have to.
This is really helpful thank you! With my muscle weakness my hands just STOP working after a few minutes it’s so annoying. Defo going to use these methods now 😊
Melissa talked about this before in a previous video, but figure out which locations in your home need to be clean in order for you to feel good in your space and focus on those. Think maybe two or three spaces. For me, it's my kitchen, living room and bathroom (also clean sheets on my bed). Focus on those high impact areas for you. I find, on a day when I am struggling (I have MS and deal with a lot of fatigue and visual issues), I can check in on those areas and clean one of them and it makes the house feel much better.
Thank you for this! Can’t wait for part 2 and beyond!! I am a stroke survivor, left side affected ( dominant side and exhaustion is a real thing! I have to do the time slot thing, but I don’t get much accomplished because I’m really slow at what I do. Any suggestions are help would be greatly appreciated. I have purchased a few things to help me clean such as rechargeable brushes, and the lightweight vacuums, I figure anything that will make my job easier in cleaning I will purchase!
Thank you for this because people with limited mobility (for whatever reason) are always forgotten. But life goes on! So, the more tips, the better the chances for a full life. Just tweaked.
Thank you so much for this episode and the episode to come. I truly appreciate it. It’s very frustrating going from very active to disabled. It’s been 2 1/2 years for me and I still can’t get my head around it. God bless you. ❤ I bought a robot vacuum. No it isn’t very smart and it doesn’t do as good of a job as I do. However, I’m always shocked how much it does pick up. I try to remember to turn it on every day to keep up on the floors. ( I can’t figure out how to program it! 😂)
Wonderful information. I have the autoimmune disease psoriatic arthritis and osteoarthritis, i got your Maker's Mop when it first came out and use it for floors, tub ,walls it has been great. Also have your cleaning cloths and wash cloths. Id like to add a suggestion that works well for me if i find i cant stand for long periods of time. I got a light weight office chair on wheels ( with brakes) and i can scoot around with a spray bottle of cleaner and do pretty much whatever, including using your Maker's Mop to clean the floors, scoot to sink and rinse out and keep going. Thank you for doing this video. 🤗💜☀️
Thank you, Preston for sharing your experience and suggestion! It's amazing to hear how products have made a positive impact on your cleaning routine. Thanks for tuning in! Melissa.
I use the same technique and I have a height adjustable stool on casters to help with loading and unloading the dishwasher and a front loading washing machine. Next on my wish list is to have the base kitchen cabinets fitted with drawers. I know some of the newer kitchens have these. But mine is solid oak and although it’s about ten years old I have no plans to replace the whole kitchen as it’s still perfect like new.
Thank you so much for addressing this subject..I have multiple disabilities, and on a cane & walker. But I still want to contribute to cleaning the house. I can't reach up high, or carry heavy objects..my hands, and back very limited..I like your rolling tier cart ideal, Wonder if there is one with a handle I can push it room to room..? Need possible ways also to reach up, or reach down to floor?? Thank you for addressing this subject🎉 Hello from KY
I’m also 73 and some arthritis in my knees and hands; fairly mild at this point but I can’t get on my knees for cleaning low places anymore and can only bend over for a few minutes at a time. My body constantly reminds me that 70 is not the new 40. Looking forward to the tools video.
A young 66 who feel ancient… Mild heart failure, torn knee ligaments and a back that needs more rods… pain is my friend because, well, I had to embrace it or let it kill me… lol.
I can't stay vertical for that long at a time or over the course of the day because of my back, so I have to do housework in phases and forgive myself for not being able to do more.
Hi, this is so helpful! I’ve been researching/planning to start a cleaning business and your videos have been so inspiring! I also decided to pursue a certification as an Aging In Place specialist, so this video is checking all the boxes in my brain. Thank you. PS, one of the first cleaning business items I purchased was a bunch of your microfiber cloths during the Mother’s Day event. I was so excited to open and start using them! 😅
Looks like my microfiber cloths are getting some action! Who knew they'd be the star of the show? Wishing you all the best with your cleaning business!!
Thank you for making this video. I have limited mobility and get so frustrated that I can't clean my home the way that I'd like to. My children and husband help a lot with the maintenance of our house. My hands often give out on me and I can't scrub like what others do.
I've had to accept the fact that I can't carry heavy loads like I used to, so I buy smaller size containers of things in multiple so that they're easier for me to carry from the car to the house, to load and unload, I have a suitcase dolly and a folding wagon to help with unloading items from my car whether groceries or items I use when traveling or camping. I've had to downsize my ice chests In use for travel and camping. This simple adjustment has saved me a lot of frustration and muscle strain.
I use a Swiffer with reusable covers for almost everything. You can remove a section of the pole or add another if you have 2 Swiffers. I use one regular length to mop, and one shortened one to clean and dust walls, cabinets, shelves, drawers, ceiling, etc. It's a game changer. It seems like making the handle shorter would make it harder to reach but it's not, it's way easier to use. I bought frilly chenille covers and they work so well, especially on textured surfaces that Swiffer mops usually struggle with I have hEDS and other health issues, bending over and reaching are difficult/painful/distressing I also use Wet and Forget weekly shower cleaner. I can't realistically scrub my bathtub but I don't need to anymore
Using the Swiffer helps you not have to reach or move your arm so much but it also makes it so you don't have to grasp a wet cloth. My fingers would cramp up and my skin got all dried out. So every part of my hands would hurt
Regarding the difficulty of asking for help, I have a story. A friend of mine was looking for a new job and she had an interview for her dream job in 2 days. She had dyed her hair purple for fun a few weeks prior and she was confident that that would not go well during the interview. She told me she felt bad about calling her long-time hairdresser to ask for the favor of an appointment that day or the next to cover the purple. She wasn't sure that it was nice or fair of her to do so. I pointed out that if she asked her hairdresser anyway she would be giving the hairdresser the opportunity of being a hero for her. My friend called (I think she even used the word "hero" when she asked) and her hairdresser came to the rescue! She got the job.
Thank you for this video. My 88 year old aunt doesn't have a lot of strength, has chronic back pain, and is unsteady and uses a walker, so any tips and tools to make this easier are appreciated. We aren't close enough to help. She's in PA so it's be curious to see if there are any state programs available. Looking forward to the next video!
Aging adult that cannot take long bouts of bending and kneeling. So I use my Zonal Method where I have broken down my areas of cleaning into zones. One day I may do just a bathroom and the next day I can tackle the kitchen. All throughout the month I schedule each of my 12 zones on my iPhone calendar. Sometimes I have to move areas, but it’s pretty easy to do. All the best to those who have pain and mobility issues in learning how to clean!
I have found ways of managing cleaning, but I haven't found ways of cleaning the kitchen floor corners which get disgusting and aside getting down onto the floor which is nearly impossible, any tips? Also I use washing up liquid in the bathroom, it's perfect for breaking down soap scum and with the aid of a floor cleaner which I stuck velcro strips onto to make the microfibre cloths I clean both the bath and tiles, then shower it off after a few minutes. Our loo seat clicks off the toilet and I pop it into the bathroom and shower it clean whilst sitting on a handy stool.
After living with pain and disabilities all my adult life (I'm now 55yrs young) I break tasks down into days ie. Mon wipe surfaces, Tuesday is floors, Wednesday is cobwebs, Thursday is floors or a rest day if I got them done Tuesday, Friday is water plants - then as I enter each room I do that task - that way there's no pressure on me, who cares if I don't finish until after dinner coz I'm having a bad day - it's still done. If I am not able to do anything that day that's fine too my cats don't mind a bit of dust and nor do I now. Be gentle with yourself and be REALISTIC - do what you can do each day.
How can i use the oodles of Ajax around my house? Is it generally for my bathroom or kitchen? I used to have supplies scattered around my small home and brought them together. I found that i have 8 bottles of bleach i didn't know about, now how can i use it safely. I have about 15 minutes of good movable time in am and pm. I start on so many projects i get lost and overdo it. Also, my dishwasher isn't working how can i get someone to troubleshoot to find to problem? I have a limited income and I'm afraid ill get in over my head with an unplayable bill. Your tips are very helpful and having a small tub in different rooms would definitely help me. Your passion is presented professionally.
I live with several chronic pain conditions and chronic illnesses. In 2007 I had a cervical spinal fusion that didn’t help, and made things so much worse. I now have nerve damage, cervical arthritis, degenerative disc disease, another herniated disc above my plate in my neck, osteoarthritis, arthritis throughout my entire body, Fibromyalgia, ME/CFS (Chronic Fatigue Syndrome), and more. I get wore out very easily, after cleaning I usually get a “flare up” of most all my symptoms and just overall I end up in lots of pain and I’m left with extreme fatigue, which leads me to living in bed for days, a week, weeks and even a month or more. With ME/CFS I really have to be careful of how I clean, how long I clean and what cleaning products I use (like bleach would make me sick and have a reaction), plus sometimes I just get flu like symptoms just from doing too much. It’s crazy how I used to be a professional cleaning when I was 18 at a place called Merry Maids in Roswell, Georgia in 1998 (I lived in Woodstock for a few years with my best friend, I’m back in Ohio now) to hardly being able to keep up with my own house cleaning now. Anyways thanks you for this video! I can’t wait to watch this 2 part series ❤❤❤
A caddy would actually work well if you use a rollator, because you can "carry" it that way, and would be easier than a rolling cart in some instances.
I am disabled and use a wheelchair. My biggest problems are 1) I want to declutter but I am not strong enough to get it all out of the house, loaded into my car (and of course there are things that won’t fit in my car, and then unload it at the garbage station. I don’t have help and I can’t afford to pay hundreds of dollars to hire people. And it would be many hundreds of dollars, where I live, to get someone just to fix the toilet tank innards, when I have purchased the parts, and it took 20 minutes, cost me $200. Getting someone to replace my kitchen faucet, when I had bought the replacement, cost me $300. But decluttering would make cleaning so much easier. 2) I can’t change the lightbulbs because I have very very high ceilings and I can’t climb a ladder. I have tried the pole contraptions but they aren’t long enough to reach my highest lights and they are heavy and they tend to drop the bulbs because the suction isn’t perfect, leaving me with a bigger mess of broken glass all over that I am afraid my cats will get hurt. 3) I can’t reach some upper cabinets to organize, clean, dust, and even some windows are beyond me due to the way they are positioned. A lot of the other things you mentioned are not my biggest problems, although none are easy but I am already using the solutions you mentioned, others suggest in the comments, plus those I have gathered from other sources over the years. but I just can’t find solutions to the things I listed above. And, I still work full time so I don’t qualify for any assistance programs, not that there are many here anyway.
It sounds like you're facing some real challenges, and I admire your determination to find solutions. Keep exploring different options and keep the positive comments coming! Thanks for tuning in! Melissa
I have a heart condition and adrenal insufficiency that causes severe muscle weakness I can only stand a few minutes I feel so unwell bending like I’m going to faint. I really struggle with bottom drawer in the dishwasher does anyone have any ideas to make this easier? I have managed to improvise most other jobs to make them easier for myself but the dishwasher is a real problem still. TIA
Could you only load dishes into the top drawer and run more loads as you need them? Like just pretend that the lower drawer doesn't exist since it's hard to get to.
I board dogs and the "dog dust" is a massive challenge. Any advice on vacuums that can handle the dog hair? Any advice on how to keep this "dog dust" from even coming into the house? I love working with the dogs.....but.....the dust is just overwhelming. Thank you.
For those with arthritis and back pain: laundry baskets full of clothing, especially if wet, are HEAVY and need to be lifted with caution. I ask for help before carrying full laundry baskets up or down stairs to avoid causing back pain.
Easy to say ask for help. I was diagnosed with chronic pain issues when I was 32. Trying get people to realise that my house had gone from tidy to a dump in no time was embarrassing as much as it was hard getting people to realise that I wasn't making things up. Even now I have plenty of people who don't believe me. Even family. Asking is not always easy.
@@cleanmyspace Another tip I use to help keep my bathrooms / toilets fresh and clean between regular maintenance is to put Fabuloso cleaner in a small spray bottle and keep that in the bathroom. It can be used as a DIY poo spray and it is an all-purpose cleaner to help keep the bowl clean. Small spray bottles can be found at Dollar Tree in the craft section or in a travel bottle kit.
Our next video will include tools, however, we do have the Maker's Mop, which you can attach a microfiber cloth to our 'taco' end of the mop and the handle extends to clean above. You can see it here: www.makersclean.com/collections/all/products/makers-mop-bundle. Scroll through to the picture of attaching the microfiber to the head and extend above. Maybe it will help! Melissa
I am a psychologist who works with chronic pain patients (and I have a bad back and a bum knee, so I also use these types of tips). Everything Melissa said is very helpful. Here are some other tips:
-Walk with your vacuum rather than push it around. Bending often aggravates back pain, so standing tall and walking with your vacuum as much as you can really helps.
-Use extension poles on mops (dry and wet). You can get aluminum (lighter weight) ones in the paint department. Extension poles elongage your reach and reduce bending.
-Sit in a chair or stool with casters while you work. You can scoot yourself around while you mop, vacuum, or dust.
-Get a duster on an extending pole. Swiffer has one wtih a 6 foot reach.
-I personally love a spin mop because you can use it so many ways to clean more than the floor. An extension pole helps you get up high to clean cabinets and walls, behind furniture to clean baseboards, even windows.
-My favorite thing for cleaning windows and mirrors is a microfiber pad on a long handle.
-Declutter. Less inventory means less cleaning.
-Put your most used items (especially in the kitchen) between shoulder and hip level. Put pull-out trays in your lower cabinets. If remodeling your kitchen or bathroom, put drawers in the lower cabinets.
-Use a reacher stick to get laundry out of the washer and dryer.
-If you need a step stool to reach high places, look for one that has stair rails built in for additional security, and get one that reaches higher than you think you will need (ie, 5 steps instead of 3-4) so you have something to grab onto to steady yourself. And check the load rating to make sure it will manage your weight plus whatever the heaviest item you may be putting up.
-I use a broom from Dollar Tree along with a long handle to clean the tub and shower. A hand-held shower helps with rinsing. I replaced the original hose that came with my hand-held for one that is long enough that I can reach all corners of my shower.
-You can get long-handled toilet brushes from a janitorial supply house, saves you from bending as much.
-pace yourself. Work a little, rest a little. If you need to, put ice on your back or knee to knock down some of the inflammation work has triggered. While resting, work on something you can do seated (like, go through mail or other papers, fold laundry, etc).
-Institute 5-minute tidies with everyone in the house taking part. This is not cleaning, but tidying up by getting rid of trash, taking dishes to kitchen and putting in a sink of hot soapy water or in the dishwasher, straightening cushions and blankets, taking things to where they belong (ie, shoes, coats, toys, school materials, etc.)
These are great tips!!!!
Wow - thank you so much for taking the time to write this thoughtful reply. I hope everyone who comes here also reads your comments. This is SO helpful! -M
Thank you so much Anne for your tips, I have arthritis flaring up in my wrists, but never thought of cooling them between tasks - too easy! I think that will be quite a gamechanger for me 💜
Thank you so much! These are actually great tips 😢
Thanks! I was doing some of these but you gave me lots of good ideas as well! I will order the long toilet brush, don't know why I didn't think of it because I have an extra long kitty litter scoop and that works well.
Pregnant professional cleaner here, my lower back is killing me! Just added a watering can with a long spout to my kit for cleaning tubs (without a shower) without bending over. Game changer.
Brilliant. Have you seen the 'Rinse-a-Roo?'? amzn.to/3yjljGJ
Great idea! Thanks!
@@cleanmyspace That is so Useful ! ♡♡♡
Brilliant!
Get yourself a long-handled grabber to reach things tha fall behind/ between washer and dryer or to get wet laundry out of a top load or front load washer so you don't have to bend to reach.
Wow. Thank you its so rare that we have that kind of content. Really appreciated and helping disable communites.
My pleasure, I can't wait for the second video to come out!
I applaud you for remembering the disabled community and producing this video. You have some great ideas. Thanks for inviting listeners to share their own good ideas in the comments to further help others.
I prefer limited enabled! Do what you can and take your time! Thanks for watching my channel! Melissa
@@cleanmyspaceI like differently abled than disabled.
Thank you for making this series. I was disabled in 2021 from MS and have had difficulty keeping up on cleaning and housework since. Your channel has always been helpful in learning cleaning efficiency but having this specific topic is so good to see!
Aww, I am so glad I am able to help in a small way. I have a family member with MS and I understand how challenging movement can be.
I have Ehlers Danlos Syndrome, Postural orthostatic tachycardia syndrome, depression, anxiety a long with other illness.
I suffer from chronic pain, insomnia, dizziness, fainting spells, just to name a few.
This video was so validating.
I beat myself up a lot that it’s so pathetically hard to “just get it clean and organized already!” Also the “I used to be able to do this with no issues.”
This is internalized ableism, which I struggle with a lot due to how frustrating these limitations are.
Think of the Spoon theory (which is a thing for chronic pain but can be applied to other diseases), basically you wake up each morning with a certain amount of spoons. The spoons are kinda equivalent to energy currency (ex: it takes 4 spoons to take a shower & 6 spoons to sweep the floor) the number of spoons you wake up with depends highly on your illnesses, (some bad days I’ll wake up with like 5 spoons and on good days I’ll wake up with like 13, though you gotta be mindful not to over exert yourself during good days).
Bad days are annoying and stressful cause you now gotta plan your day around not spending all your spoons and having enough for important tasks 😤😖
Thank you for seeing our community!
THANK YOU Melissa! I have chronic fatigue syndrome, dx as a long haul covid patient and currently going through breast cancer a 2nd time. Smaller increments of time are helpful. Learning to accept and let some things go a day or two and asking for help. I have also found a wonderful gal from my church that comes once a week to clean with me. She is extremely reasonable and just a God send of help to me. Looking forward to the next video. I use reaching tools now. LOVE the long handled swiffers for what I can't reach due to an arm prothesis. Have a Blessed Day, Hilah
I am very tired as well after breast cancer treatments…back pain is killing me.But cancer teached me a lesson: l learned to say NO, i do not have to do everything like before.This helps a lot to decide what is really important and to split everything in very small tasks.One step at a time.Wish you best recovery ❤
@@mariaiosif741 Thank you for your words of wisdom, Yes, breaking tasks into smaller time frames works well. Also I too have learned to say NO at times. I'm so hsppy to hear that I'm not the only one. God Bless you Maria, Hilah
For sure you are not alone…but often in cancer we do feel that way
thank you so much for this video, i'm in my mid-20s so accepting that i was disabled was hard for me for a little while, but pushing myself only made it worse. pacing is key, and adaptation has also been super important for me! if you're like me and you have something like POTS and you can't stand up for too long, doing a task that requires a lot of standing in something like an office chair might help, along with pacing yourself like melissa suggested in the video! i often put away laundry or even clean my bathroom while seated, just because you're doing a task differently doesn't mean you're not doing it!
Speaking as someone who was born with Cerebral Palsy, has been involved in a pedestrian/motorist collision twice (hit by a vehicle crossing the street), torn ligaments and tendons in one knee, suffers sciatica in my lower back, AND recovered from a stroke which weakened my right side three years ago, this is what I do:
I choose one room or SECTION of a room to clean at a time, and take rest breaks throughout the day while working to clean that room or section of a room, setting a time frame for the rest break, since I know myself well enough to know that I'll begin looking for excuses to put off finishing the chore given half a chance and then leave it half done. That time frame is usually the length of time it takes me to pour and drink a 12 ounce can of soda at my kitchen table. That also allows me to get a snack or have lunch while cleaning. If I don't have the energy to do everything in a chore, such as laundry, on a certain day, I break the chore down even further, such as, 'okay, I know I need towels washed, but don't have the energy to carry all of the towels and washcloths as well as hand towels, so I'm only going to wash two towels, two wash cloths and two hand towels for right now, because that's what I can do RIGHT NOW'.
I break down my chores into sections and 'what am I able to do RIGHT NOW?' when cleaning. My chores may taker me a week or more to complete doing it that way now, when it took maybe a day or two when I was younger, but the chores still get done. It's always okay to say to yourself 'This is what I need the most for today when doing chores' and only concentrate on that, rather than pushing yourself to get everything done all at once.
The Maker's Mop has made my life so much easier. As a wheelchair user, I can now clean walls, baseboards, the tub/shower, the floors - just about everything. Thank you!
Who knew a mop could be a life-changing accessory? The Maker's Mop for the win!
Thank you Melissa
OA , fibromyalgia,& chronic fatigue syndrome here.
God bless You. 💗
Thank you for your kind words! I'm glad my video could help.
Melissa, thank you! I suddenly developed chronic migraines (15+per month) almost a year and a half ago. I appreciate this content! On my "better" days, I used to scramble and try to get as much cleaning done as possible, but it came at the expense of sacrificing hobbies and spending time with others. I've now adopted a different perspective, and when I'm feeling a little better, I ask myself...what is something that needs to be done, and what is something I want to do? I make time for both and feel more balanced and happier because of it. I like the 15 minute rule as well, but I also try to take advantage of shorter time periods like when my oven is pre-heating, for example. I try to think of simple tasks I can accomplish during that time. And yes, asking for help isn't always fun, but it's crucial. Looking forward to the next video!
Thank you from a long term follower! BRING ON PART 2!!
Thanks Cathrine! Might be another video posted before part 2 but we are shooting on Thursday! Stand by and keep your eyes peeled! Thanks for tuning in.
@@cleanmyspace Just saw it. M, your videos have helped me immensely over the years (and have made my life so much easier since I deal with chronic disability) and this video has been a blessing!
Thank you so much for this and looking forward to part 2. I am 81 years old and really frustrated trying to do what I used to do. Want to stay in my house, but it's really getting hard to keep it the way I want it. I love your channel and watch it regularly.
Age is just a number, you're never too old to learn new tricks! Keep watching and I'll help you spruce up your house like a pro!
I really love your smaller sized spray bottles, the perfect size and shape, with quality triggers that don't make my hands ache!!!
Appreciate your videos! I am 65 and the most important place to start is declutter first, give away things that have no use and take up space.. if you have more items, then more to clean, I have given many clothes, house items, kitchen items and I'm glad I did. Blessings to all.
What a thoughtful and generous video for your fans who have either permanent or even temporary (me) physical challenges. After a freak accident on my patio which put a 4" gash on my shin, and having to make weekly visits to our local wound care center, I should be back in action in July. I do what i can around the house, without feeling guilty, but i truly can't get wait to get back to my regular cleaning schedule! THANKS MELISSA!
🤗🇺🇸
No need for guilt! Ever! We all do what we can these days and everyday! Sending positive thoughts and wishing you a speedy recovery! Melissa
I have two broom heads and they are clearly labeled one is for washing the tub and shower the other one is for the floor. I can't always bend down. I also usually use dishwashing soap for my tub. It seems to work better. I will use other products when I am in less pain. I only have one stick for both broom heads. I just recently acquired a spinning brush with an extender. It is definitely going to come as a learning curve but very useful.
Thank you for thinking of us the more challenged people ❣️❣️❣️
I'm so glad you are addressing this! When I started having chronic pain, I fruitlessly searched high and low for this kind of information. I learned two things that help tremendously. The first is maintenance. The dirtier something is the harder it is to clean. Think about a shower, if you dry it after every use then you rarely have to scrub or spray products. The second thing is routines. I put things off because I knew certain things would cause pain and ruin the day. Now I have routines so I'm not stacking painful chores on top of each other.
Awesome!! Needed this today. I have chronic neck pain and low energy/exhaustion
I'm glad you found the video!
I've been looking for a video like this for so long. Can't wait for the next one as I'm looking for tools that will be helpful. THANK YOU!
As someone who has had MS for over 20 years I learned that I can't do things like I did before my diagnosis. Therefore I now clean for 15 minute intervals and am always looking for ways or tools that will help me to accomplish what needs to get done. I do what I can and feel good about it. One thing I did was purchase a light weight vacuum cleaner which helped out as my left side is very weak. I did appreciate this video you did which addressed these concerns many of us face on a daily basis. Thank you.
I'm grateful to have viewers like you who find value in my videos. Your feedback means a lot to me. Thank you for sharing.
Thank you so much for your sensitivity to the needs of us who have chronic pain and mobility issues. Pacing is the biggest suggestion from my pain psychologist. I'm looking forward to part two.
coming this week! thanks for watching, i hope part 2 helps! Melissa.
Thank you so much for this video! I’ve had bouts of pain and mobility issues and cleaning is such a chore. You’re helping so many people with this one!
Your videos are always great but this is perhaps your most important content. Thank you!
Thank you so much for your kind words and for watching my content! Such a nice note to wake up to this morning. Keep an eye our for part 2! Thanks for being part of my community! Melissa
This video came at the perfect time. I broke my right shoulder in March. I am just going to start PT this month. I am going crazy looking at how dirty and a mess my house is. It is nice to know that others have the same problems. Thank you again for sharing this information. Looking forward for the video about the helpful tools.
Ugh I am SO sorry to hear that, I know how hard it is to be without a working shoulder. I hope your PT works well and you get past this quickly. -M
@@cleanmyspace thank you
My best advice is really to embrace short work periods with plenty of actual rest in between. Some days that might be 10 minutes and that’s all. Others maybe you can manage more. Do not let yourself be sucked into the mindset, “oh a little more won’t hurt” and then the next day or two or three might be days where you can’t do anything. I’ve have lived with chronic pain and fatigue for over 25 years. Each day is a challenge but be kind to yourself and let go of the need for everything to be perfect.
Thank you for sharing your advice and personal experience. It's important to prioritize self-care and listen to your body.
Oh yes I’m the same I need to recover from being on my feet. I do everything in 5 minute bursts and if I exert myself I can hardly do any the next day. Sometimes a few days recovery if I have been out the house. Or had to go upstairs a couple of times. It’s so annoying as the mind wants to do it so much. I don’t know if I’ll ever accept the disabled me I have been like this for 10 years already with a heart condition and adrenal insufficiency muscle weakness pain etc
THANK YOU acceptance is easier said than done. I'm working on a schedule to make cleaning easier and enjoy reading solutions from your followers. It is so hard to stay in the now.
I already said thank you, but that was while I was listening. Now that I've watched your entire video I have to tell you that you were talking to me. This is right where I am in my life now, physically emotionally financially and I'll be 71 on Monday. Not that I think that that's old but I've had the year from hell and suddenly I am feeling 71 and I don't like this at all. So I'm in a situation where I haven't had to ask yet because I've had people helping me but I'm getting to the point where I'm going to need to ask cuz I'm not managing. So anything that is offered here, everything you have offered in this video is such a wake up for me because I never expected to find myself here, and I don't know how to ask. So thank you for making it all sound so easy. I'm very grateful.
Thanks Michelle-Your wake up call has been my wake up call! I shot the part 2 video yesterday and realized how these tools can really help people organize/clean/declutter without bending down or straining . It should be ready to go early next week, so hoping it helps you in your challenges, and thank you and the community of Clean My Space for sharing. Melissa.
A walker with a tray makes carrying laundry, cleaning supplies and other items so easy and provides stability for those with mobility issues. Thanks for the great tips and reaching out to our other abled population.
This is great! Thanks for this suggestion!
We added the velcro strap organizer bags to my grandmother's and she found that tremendously helpful as well.
My husband has finally realized how badly I need my walker just to move things around my home.
I have a Rollator and I’ve found that if I open the seat lid I can sort folded laundry to put away. I also sort dirty laundry into a large towel to carry to the laundry room as well.
Thank you for making this video. I need it. I'm going through different areas of pain in my body. So I am going to look at cleaning my house differently.
Thank you for making this video! I've had chronic pain for the past 4 years and no end in sight. I've had to learn my limits all on my own and it's been a difficult journey. Cleaning is especially something that can aggravate my symptoms. This is great information and hopefully it is helpful to other with chronic pain.
Looking forward to part 2. I have reached that time in my life. Thanks
It's my pleasure!
Love the cart suggestion. I keep cleaning supplies in the kitchen and bathrooms. Yes, duplicates, but less need to carry things around the house because I have basically 3 zones (2 bed/bath rooms, plus laundry/kitchen/dining/living).The vacuum cleaner is centrally located in a coat closet. As my strength and energy returns, I try to do a little more each day. Thank you for the good ideas.
Such a great video. My biggest challenge...... is asking for help!!! Expectations! I used to think it isn't good enough, if I didn't do it myself, but now with so many limitations, I need to let others help me and realize it is good enough. Thank G'Ness, I am still able to do many things again, but when I can't, ask for help!!!
Thank you for this much needed info space!
Thanks for checking out the video! Glad it was useful for you!
@@cleanmyspace
I will be patiently waiting for your next video!
Thank you everything you said is exactly how I feel!! I have to use a wheelchair most days I have a home health caregiver that helps a lot!!! Doing the decluttering now too!!
The video I needed .... thanks Melissa! ✨️✨️✨️
Don't thank me, thank YOU! It was our community's comments that asked for help. So......thought of the day/week/month is to just ask for help! Wait for part 2! Coming soon! Thanks for watching! Melissa
May is Myositis Awareness Month. Myositis affects the muscles of those afflicted. This video comes at a great time. I have Dermatomyositis since Sept 23 and have had to find new ways to do daily chores and activities.
THANK YOU FOR THESE HINTS, TIPS, AND TRICKS!
Thank you Melissa.
In order to make cleaning easier, we bought a Teneco Mop and a Dyson vacuum, both of which require charging. We really had no place to charge them that wasn't "in your face" for company, so my clever husband installed an outlet in the linen closet, and I downsized the stuff in that closet enough to allow us to take out the lower shelves. Now the machines are easily accessible and out of sight! Also, since we don't have kids at home anymore, we redid a clothes closet into side-to-side shelving. It is amazing how much more efficient shelves are if you don't need to hang clothes. I replaced the doors with neutral curtains to make the books, bedding, games and photo albums stored in there even easier to access.
Just saying, i love the Maker's mop!!! It extends to reach high up places! I use my Makers mop too clean my bathroom walls aswell as mop all my floors! Its really light weight!!! ✨️🧹 great advice!!! Thank you Melissa!!! Xx
Amazing! I love the fact that it's extendible, too. I think it makes a huge difference!
Thank you so much for this video 🙏
Thank you bunches from long-time subscriber with ur book. Have Fibromyalgia and this advice is golden.
Thank you for being a long-time subscriber and for sharing this with me. Your support means the world!
Wow! Thank you for doing this video. I really appreciate it. 😀
I was just trying to avoid doing my laundry, but I ended up making this video instead. Glad you appreciate it!
I was excited to see the title of this video. I have serious back and neck issues and suffer from recurring migraines. The information in this video is great!! I'm fortunate in that I live alone in less than 1,000 square feet and unfortunately I don't have a dishwasher😢 I usually wait until the end of the day to wash dishes but when my pain levels are high I wash as I dirty an item. I perfected the timing on most cleaning task and have it mastered down to 10-15 minutes daily.
I actually prefer to wash by hand. A lot of my stuff isn't dishwasher-safe anyway. I've spend years cultivating "wash as you go." It makes for a tidier kitchen, and I love knowing that the dishes are DONE rather than waiting around to be processed by either me or a dishwasher.
@@keepscats7936 My problem with washing as I go is that I use up a lot of hot water. On good days I turn my 30 gallon electric water heater on for 30 minutes then take a shower, wash/condition hair, then wash the days dishes and still have hot water left.
Thank you for addressing this!
More to come! Thanks for tuning in!
I suffer from 24/7 severe migraines & my balance is poor. I'm in a one bedroom apartment & I keep it extremely clean because that's who I am. However, I break up my cleaning jobs & don't try to do too much in one day. I make a list, for each day of the week & that helps me to not overdo. Also, I am virtually clutter free & as you say, that makes a real difference. I would like some tips on how to clean my windows & blinds as being on a ladder is not the best for me. Thank you for all of your great videos, they're so helpful!
I am so glad to hear you've decluttered, it really does make a difference. Yes, I think some of the tools I'll talk through in the next video will be really helpful for this!
Thanks, this video was very helpful.
Happy to hear that! I mean, it's not like I spent hours editing it or anything. Just kidding, glad it helped! Melissa
I am an occupational therapy assistant with rheumatoid arthritis. Use cleaning tools with big handles if you have arthritis in your hands. They are easier to grip and cause less pain when sustaining your grasp on them.
YOOOOOO THANK YOU SO MUCH FOR THIS! I have hEDS and this means a lot 💜
Of course :)
Crying watching this. I am a mom of four little kids and recently injured my back and have an excruciating herniated disc. My husband is trying his best to keep up but I haven’t tidied up or deep cleaned in a month and I’m so sad at the mess. So THANK YOU!
I'm so sorry to hear about your back injury, but I'm glad the video could bring you some comfort. And four little children! You are amazing. Happy Mother's day to YOU>Thanks for tuning in. Melissa
❤If you can afford one, hire a cleaning service! I was in your shoes, for different reasons, and it was the best money spent!😊
And if you’re visually impaired be kind to yourself about missing things as you clean. I tell hubs if you find something I missed,just fix it and move on. Hearing all the things I miss feels bad. Now I clean and do my best with using a wiping pattern or mopping pattern or vac pattern. If I miss a spit nobody dies.
So true! Great words of advice. Thanks for sharing.
with sore hands for a while now I have completely changed how I wipe surfaces ...I cannot wring out cloths anymore, so I use a dish wand(the fat hollow handle holds dishwash liquid) - the end is a scrubby sponge, I use it for kitchen benches etc, then either wipe with a paper towel,then bin that, or use a cloth to wipe dry and place straight into the wash afterwards. I glued(PVA) a piece of microfibre cloth onto the end of my bathroom one, to keep it safe for surfaces there.(you can get silicone ones too) For shower I use a chux cloth and hang to dry without wringing. I really hope this helps someone out there. I am also using my food precessor a lot more, it's light enough to bring out in sections and saves me using knives or peelers more than I have to.
This is really helpful thank you! With my muscle weakness my hands just STOP working after a few minutes it’s so annoying. Defo going to use these methods now 😊
Melissa talked about this before in a previous video, but figure out which locations in your home need to be clean in order for you to feel good in your space and focus on those. Think maybe two or three spaces. For me, it's my kitchen, living room and bathroom (also clean sheets on my bed). Focus on those high impact areas for you. I find, on a day when I am struggling (I have MS and deal with a lot of fatigue and visual issues), I can check in on those areas and clean one of them and it makes the house feel much better.
Yes!! Yes!! Great add. Thanks Emily! Melissa.
Thank you so much! I have spinal problems. Hard for me to do much!
THANK YOU!
No, thank YOU!
Thank you for this! Can’t wait for part 2 and beyond!! I am a stroke survivor, left side affected ( dominant side and exhaustion is a real thing! I have to do the time slot thing, but I don’t get much accomplished because I’m really slow at what I do. Any suggestions are help would be greatly appreciated. I have purchased a few things to help me clean such as rechargeable brushes, and the lightweight vacuums, I figure anything that will make my job easier in cleaning I will purchase!
Part 2 is in the works! I'll try to make it faster than your rechargeable brushes.
Thank you for this because people with limited mobility (for whatever reason) are always forgotten. But life goes on! So, the more tips, the better the chances for a full life. Just tweaked.
I'm glad you found the video helpful Miriam!
Thank you so much for this episode and the episode to come. I truly appreciate it. It’s very frustrating going from very active to disabled. It’s been 2 1/2 years for me and I still can’t get my head around it. God bless you. ❤ I bought a robot vacuum. No it isn’t very smart and it doesn’t do as good of a job as I do. However, I’m always shocked how much it does pick up. I try to remember to turn it on every day to keep up on the floors. ( I can’t figure out how to program it! 😂)
Great! You can download the model number and figure out the programming! If that helps you it would be worth the search! Melissa
Wonderful information. I have the autoimmune disease psoriatic arthritis and osteoarthritis, i got your Maker's Mop when it first came out and use it for floors, tub ,walls it has been great. Also have your cleaning cloths and wash cloths.
Id like to add a suggestion that works well for me if i find i cant stand for long periods of time. I got a light weight office chair on wheels ( with brakes) and i can scoot around with a spray bottle of cleaner and do pretty much whatever, including using your Maker's Mop to clean the floors, scoot to sink and rinse out and keep going.
Thank you for doing this video.
🤗💜☀️
Thank you, Preston for sharing your experience and suggestion! It's amazing to hear how products have made a positive impact on your cleaning routine. Thanks for tuning in! Melissa.
I use the same technique and I have a height adjustable stool on casters to help with loading and unloading the dishwasher and a front loading washing machine. Next on my wish list is to have the base kitchen cabinets fitted with drawers. I know some of the newer kitchens have these. But mine is solid oak and although it’s about ten years old I have no plans to replace the whole kitchen as it’s still perfect like new.
I’ve learned to pre-medicate before cleaning, or shopping, or just about any physical activity.
Thank you so much for addressing this subject..I have multiple disabilities, and on a cane & walker. But I still want to contribute to cleaning the house.
I can't reach up high, or carry heavy objects..my hands, and back very limited..I like your rolling tier cart ideal,
Wonder if there is one with a handle I can push it room to room..? Need possible ways also to reach up, or reach down to floor?? Thank you for addressing this subject🎉
Hello from KY
Such a helpful video. ❤
I thing I realize is Pace Yourself & know your "new normal" limits! I'm 73, my mind thinks I'm 35 & my body thinks my mind is crazy!
😂same! My mind and body absolutely disagree with my age!😂 my body is very good at reminding my mind what my real age is!😂😂😂👌🏻🤩
I’m also 73 and some arthritis in my knees and hands; fairly mild at this point but I can’t get on my knees for cleaning low places anymore and can only bend over for a few minutes at a time. My body constantly reminds me that 70 is not the new 40. Looking forward to the tools video.
A young 66 who feel ancient… Mild heart failure, torn knee ligaments and a back that needs more rods… pain is my friend because, well, I had to embrace it or let it kill me… lol.
I can't stay vertical for that long at a time or over the course of the day because of my back, so I have to do housework in phases and forgive myself for not being able to do more.
Hi, this is so helpful! I’ve been researching/planning to start a cleaning business and your videos have been so inspiring!
I also decided to pursue a certification as an Aging In Place specialist, so this video is checking all the boxes in my brain. Thank you.
PS, one of the first cleaning business items I purchased was a bunch of your microfiber cloths during the Mother’s Day event. I was so excited to open and start using them! 😅
Looks like my microfiber cloths are getting some action! Who knew they'd be the star of the show? Wishing you all the best with your cleaning business!!
Thank you! 😊
Part two coming out next week!! Excited to see the finished product! Thanks for tuning in! Melissa
Thank you for making this video. I have limited mobility and get so frustrated that I can't clean my home the way that I'd like to. My children and husband help a lot with the maintenance of our house. My hands often give out on me and I can't scrub like what others do.
I'm glad the video was helpful for you. It's great that your family is supportive and helps out with the cleaning.
I've had to accept the fact that I can't carry heavy loads like I used to, so I buy smaller size containers of things in multiple so that they're easier for me to carry from the car to the house, to load and unload, I have a suitcase dolly and a folding wagon to help with unloading items from my car whether groceries or items I use when traveling or camping. I've had to downsize my ice chests In use for travel and camping.
This simple adjustment has saved me a lot of frustration and muscle strain.
I use a Swiffer with reusable covers for almost everything. You can remove a section of the pole or add another if you have 2 Swiffers. I use one regular length to mop, and one shortened one to clean and dust walls, cabinets, shelves, drawers, ceiling, etc. It's a game changer. It seems like making the handle shorter would make it harder to reach but it's not, it's way easier to use. I bought frilly chenille covers and they work so well, especially on textured surfaces that Swiffer mops usually struggle with
I have hEDS and other health issues, bending over and reaching are difficult/painful/distressing
I also use Wet and Forget weekly shower cleaner. I can't realistically scrub my bathtub but I don't need to anymore
Using the Swiffer helps you not have to reach or move your arm so much but it also makes it so you don't have to grasp a wet cloth. My fingers would cramp up and my skin got all dried out. So every part of my hands would hurt
Yes Yes! Great! Thanks for commenting! Glad it works for you. Have a great day, Melissa
Thank you, 👍👍 😊 thank you 👏
I can't express how grateful I am for your kind words and support.
Regarding the difficulty of asking for help, I have a story. A friend of mine was looking for a new job and she had an interview for her dream job in 2 days. She had dyed her hair purple for fun a few weeks prior and she was confident that that would not go well during the interview. She told me she felt bad about calling her long-time hairdresser to ask for the favor of an appointment that day or the next to cover the purple. She wasn't sure that it was nice or fair of her to do so. I pointed out that if she asked her hairdresser anyway she would be giving the hairdresser the opportunity of being a hero for her. My friend called (I think she even used the word "hero" when she asked) and her hairdresser came to the rescue! She got the job.
Aww, that's a really nice story. And it's true, people want to help when they're called to it!
Thank you for this video. My 88 year old aunt doesn't have a lot of strength, has chronic back pain, and is unsteady and uses a walker, so any tips and tools to make this easier are appreciated. We aren't close enough to help. She's in PA so it's be curious to see if there are any state programs available. Looking forward to the next video!
Use a mop or broom covered with a cleaning cloth fastened with a rubber band to clean tubs showers baseboards etc. it saves your back!!
Aging adult that cannot take long bouts of bending and kneeling. So I use my Zonal Method where I have broken down my areas of cleaning into zones. One day I may do just a bathroom and the next day I can tackle the kitchen. All throughout the month I schedule each of my 12 zones on my iPhone calendar. Sometimes I have to move areas, but it’s pretty easy to do. All the best to those who have pain and mobility issues in learning how to clean!
Very organized! I love it! Thanks for watching! Melissa
I have found ways of managing cleaning, but I haven't found ways of cleaning the kitchen floor corners which get disgusting and aside getting down onto the floor which is nearly impossible, any tips? Also I use washing up liquid in the bathroom, it's perfect for breaking down soap scum and with the aid of a floor cleaner which I stuck velcro strips onto to make the microfibre cloths I clean both the bath and tiles, then shower it off after a few minutes. Our loo seat clicks off the toilet and I pop it into the bathroom and shower it clean whilst sitting on a handy stool.
Please do more of these type of videos❤tool suggestions too😊
God bless u not all of us can move the we could years ago older age can suck
Amen to that, Cheryl! One day at a time. On that note, have a great day! Melissa
After living with pain and disabilities all my adult life (I'm now 55yrs young) I break tasks down into days ie. Mon wipe surfaces, Tuesday is floors, Wednesday is cobwebs, Thursday is floors or a rest day if I got them done Tuesday, Friday is water plants - then as I enter each room I do that task - that way there's no pressure on me, who cares if I don't finish until after dinner coz I'm having a bad day - it's still done. If I am not able to do anything that day that's fine too my cats don't mind a bit of dust and nor do I now. Be gentle with yourself and be REALISTIC - do what you can do each day.
Thank you for sharing your strategy. It's a reminder to be kind to ourselves and prioritize what truly matters.
Thanks so much for this video and the next one!
Glad you're looking forward to the next one! I'll try to make it even better!
I also use a tub and shower sponge thats has a long handle with a triangle sponge. I have use one for 15 years to save my back. Target has them a win
Huge win! These tools are real game/back savers!
Thank you for this.
No problem, happy to help! Let me know if you have any questions.
Extending handles for hard go reach areas and use products that work on many surfaces all at once.
Yes! We have that in our tools video, coming soon!
Awww finally Thankyou so much xx
You’re welcome 😊
How can i use the oodles of Ajax around my house? Is it generally for my bathroom or kitchen? I used to have supplies scattered around my small home and brought them together. I found that i have 8 bottles of bleach i didn't know about, now how can i use it safely. I have about 15 minutes of good movable time in am and pm. I start on so many projects i get lost and overdo it.
Also, my dishwasher isn't working how can i get someone to troubleshoot to find to problem? I have a limited income and I'm afraid ill get in over my head with an unplayable bill.
Your tips are very helpful and having a small tub in different rooms would definitely help me.
Your passion is presented professionally.
Do you have a way to clean wood blinds. I have a house full and shoulder limitations
I have chroic pain for years.Ostio arthritis and fibromalga.
I live with several chronic pain conditions and chronic illnesses. In 2007 I had a cervical spinal fusion that didn’t help, and made things so much worse. I now have nerve damage, cervical arthritis, degenerative disc disease, another herniated disc above my plate in my neck, osteoarthritis, arthritis throughout my entire body, Fibromyalgia, ME/CFS (Chronic Fatigue Syndrome), and more. I get wore out very easily, after cleaning I usually get a “flare up” of most all my symptoms and just overall I end up in lots of pain and I’m left with extreme fatigue, which leads me to living in bed for days, a week, weeks and even a month or more. With ME/CFS I really have to be careful of how I clean, how long I clean and what cleaning products I use (like bleach would make me sick and have a reaction), plus sometimes I just get flu like symptoms just from doing too much. It’s crazy how I used to be a professional cleaning when I was 18 at a place called Merry Maids in Roswell, Georgia in 1998 (I lived in Woodstock for a few years with my best friend, I’m back in Ohio now) to hardly being able to keep up with my own house cleaning now. Anyways thanks you for this video! I can’t wait to watch this 2 part series ❤❤❤
I need this right now... Preggo and dealing with a toddler... 😅
Been there, nothing is easy! Especially toddlers!
A caddy would actually work well if you use a rollator, because you can "carry" it that way, and would be easier than a rolling cart in some instances.
I am disabled and use a wheelchair. My biggest problems are 1) I want to declutter but I am not strong enough to get it all out of the house, loaded into my car (and of course there are things that won’t fit in my car, and then unload it at the garbage station. I don’t have help and I can’t afford to pay hundreds of dollars to hire people. And it would be many hundreds of dollars, where I live, to get someone just to fix the toilet tank innards, when I have purchased the parts, and it took 20 minutes, cost me $200. Getting someone to replace my kitchen faucet, when I had bought the replacement, cost me $300. But decluttering would make cleaning so much easier. 2) I can’t change the lightbulbs because I have very very high ceilings and I can’t climb a ladder. I have tried the pole contraptions but they aren’t long enough to reach my highest lights and they are heavy and they tend to drop the bulbs because the suction isn’t perfect, leaving me with a bigger mess of broken glass all over that I am afraid my cats will get hurt. 3) I can’t reach some upper cabinets to organize, clean, dust, and even some windows are beyond me due to the way they are positioned. A lot of the other things you mentioned are not my biggest problems, although none are easy but I am already using the solutions you mentioned, others suggest in the comments, plus those I have gathered from other sources over the years. but I just can’t find solutions to the things I listed above. And, I still work full time so I don’t qualify for any assistance programs, not that there are many here anyway.
It sounds like you're facing some real challenges, and I admire your determination to find solutions. Keep exploring different options and keep the positive comments coming! Thanks for tuning in! Melissa
Great topic
I appreciate your support and kind words!
I have a heart condition and adrenal insufficiency that causes severe muscle weakness I can only stand a few minutes I feel so unwell bending like I’m going to faint. I really struggle with bottom drawer in the dishwasher does anyone have any ideas to make this easier? I have managed to improvise most other jobs to make them easier for myself but the dishwasher is a real problem still. TIA
Could you only load dishes into the top drawer and run more loads as you need them? Like just pretend that the lower drawer doesn't exist since it's hard to get to.
Try pulling a chair up to the dishwasher, this might make it easier to load the dishes.
I board dogs and the "dog dust" is a massive challenge. Any advice on vacuums that can handle the dog hair? Any advice on how to keep this "dog dust" from even coming into the house? I love working with the dogs.....but.....the dust is just overwhelming. Thank you.
For those with arthritis and back pain: laundry baskets full of clothing, especially if wet, are HEAVY and need to be lifted with caution. I ask for help before carrying full laundry baskets up or down stairs to avoid causing back pain.
Easy to say ask for help. I was diagnosed with chronic pain issues when I was 32. Trying get people to realise that my house had gone from tidy to a dump in no time was embarrassing as much as it was hard getting people to realise that I wasn't making things up. Even now I have plenty of people who don't believe me. Even family. Asking is not always easy.
Yes. True. Asking is not easy. It is amazing how people are willing to help. Stay positive and keep trying! Melissa
baskets for baby bottle nipples are helpful to use for small items in your dishwasher. These baskets are easily found at second hand stores.
That's a great tip! Thanks for sharing! Will add it to our tools video for sure!
@@cleanmyspace Another tip I use to help keep my bathrooms / toilets fresh and clean between regular maintenance is to put Fabuloso cleaner in a small spray bottle and keep that in the bathroom. It can be used as a DIY poo spray and it is an all-purpose cleaner to help keep the bowl clean. Small spray bottles can be found at Dollar Tree in the craft section or in a travel bottle kit.
how and where can I find cleaning tools for high ceilings and windows?
thank you
Our next video will include tools, however, we do have the Maker's Mop, which you can attach a microfiber cloth to our 'taco' end of the mop and the handle extends to clean above. You can see it here: www.makersclean.com/collections/all/products/makers-mop-bundle. Scroll through to the picture of attaching the microfiber to the head and extend above. Maybe it will help! Melissa