The Biomechanics of Hitting: Power and Efficiency
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- Опубликовано: 24 ноя 2024
- There are three areas of hitting biomechanics crucial to power:
1. Lower body mechanics
2. Core - differentiation
3. Bat release - bracing
Gaining power through efficiency of movement marries maximum bat speed with consistency and accuracy.
![Lead Arm Role In The Swing [Baseball Hitting Mechanics]](http://i.ytimg.com/vi/CA5Rom9d5yM/mqdefault.jpg)
