15 Minute Garage Gym Daily Workout

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►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too!
That's why went through the trouble of pricing all of them. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well):
threestormfitness.com/cheapes...
Chapters:
00:00 Neck Yes/Nos
00:58 Wrist Warmup
02:04 Purpose of a warmup / bands
02:48 Pullaparts / Dislocates
04:30 Tricep Extensions
05:00 Lat Pullovers
05:38 Hip Flexor Banded
07:01 Kettlebell RDLs
07:22 Hanging Scap Retractions
08:03 Banded Bodyweight Squats
08:50 Main Workout Starts
10:10 Ring Pullups
10:46 Poor Man's Tsunami Swiss Bench
11:54 Swings / Goblet Squats
12:45 GGP / Armbars / Active Recovery
14:14 Round Sling Weighted Pullups
14:50 Double Kettlebell Clean and Squats
15:42 Ending
Links to equipment used (affiliate links):
*Whitin Shoe Socks
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*Movers "Resistance" Bands
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*Rigging loop
amzn.to/2XSk3WE
*Easy Strength Book
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*Iron Neck
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*Wooden Rings
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*Suspension Trainers
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*Swiss Bars
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Relevant videos:
*Duluth Firehose Flex Pants Review
• Duluth Flex Fire Hose ...
*Black Widow Swiss Bar Review
• Black Widow Multi-grip...
*Rogue R4 Power rack
• Rogue R4 Power Rack Co...
*Vulcan Bench Review
• Vulcan Strength Prime ...
*Rigging Loop Uses
• 14 Round Sling Uses | ...
*Easy Strength Book
• "Easy Strength" Book R...
*Ring Pullups vs Bar
• Ring Pull Ups vs Bar P...
*Skinners Barefoot Review
• Skinners Barefoot Sock...
*Iron Neck 3+ Years Later Review
• Iron Neck Review 3+ Ye...
My workout today:
Warmup:
*Yes / nos
*Wrist complex
*Band dislocates
*Band overhead tricep extensions
*Band pullover
*Banded hip flexor
*Kettlebell Romanian Deadlifts
*Hanging scapula retractions
*Suspension Pushups
*Banded Squats
"Main Workout" 3 sets of 5 reps:
1A) Weighted ring pull ups (I like starting with a pull, but you don't have to)
1B) Poor man's tsunami Swiss bench press (pec is currently strained…these force me to stay tight and lock in…and they’re neato)
1C) Double kettlebell clean and squats
1D) 5-10 Mounted arm bars on heavy bag
2) Hanging leg raise for a rep or two (not shown)
3) Banded hip stretch for 2 minutes (not shown)
In this video…talking about and demonstrating an example of a program (training style) I've been employing almost exclusively for the last year or so.
It's a semi-high volume, semi-low intensity, daily training method designed to. Depending on your fitness level, make you stronger and hotter, or at least help you maintain your strength and hotness during demanding seasons in life.
The average length of my workouts is about 15 minutes…it can be just about as long or short as you need it to be
***If you want more info on this "style" of working out, here's a link to a Google Doc that has all of my notes for the video description (it was too long for the character limit):
docs.google.com/document/d/1N...

[@ThreeStormFitness]

Hey, there are a ton of details of this workout I didn't have time to cover in the video (e.g., who this workout is for, how to select exercises, how to vary intensity, etc). I posted my notes for the subject in a Google Doc at the bottom of the video's description. The description also includes a breakdown of the workout, equipment used, and relevant videos. Check it out!
Also, I decided that I wanted to make my videos more watchable, so I hired a friend to film, mic and edit them for me. I hope you find the effort worth it :)

[@JusttheGayBits]

welcome back!

[@ThreeStormFitness]

Thank you!

[@brianofinch1]

Just watched your magnificent video for the second time today. Top notch advice and really a stellar production job. I hope to see more frankly award winning videos like these in the future.

[@ThreeStormFitness]

Thanks homeboy!!! It's nice to get that feedback...but what I'm really looking for is A GIRL WITH GREEN EYES!!!!!!!