After an intense diet for 2 weeks, mukbang of gukbap I wanted to eat the most!
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- Опубликовано: 20 авг 2024
- #Fitvely #HankkiTongsal #Diet #PT #InhaGlutinousRiceSundae #SundaeGukbap #Heungsam #Vlog
A 2-week diet with Fitvely ended!
Every day, I got personal training sessions from Fitvely gym trainers,
ate Hankki Tongsal and kept the meal plan diligently.
I am proud of the good result. Hehe
I will continue to lose weight consistently and show you a good side of me😊
Email : gmdtka78@sandbox.co.kr
Instagram : @heungsam_family
어디가 빠졌다는지 모르겠어요
아ㅠㅋㅋㅋㅋㅋㅋㅋㅋ
빠졌으니깐 빠졌겠지 죤나 불편하게 하네 니네나 잘해
얼굴살이 제일 마지막에 빠지니까 아직은 변화가 잘 안보일듯
ㅋㅋ
10키로 빠졌데요
There is an end to a diet. It’s the goal that you set. But Heungsam, you will get fat again. You don’t have control.
Has food on his mind all the time!!
I agree. And he eats way too much bad food. Gluten. He eats the amount for four people.
Витек , ты же вернёшься домой и навернешь 3 кг лапши и все насмарку. Есть надо поменьше.
도넛먹는거보니 다시 찌겄다
실은 빠진지도 모르겠고요------
둘다모르겠음. 똑같은데
He was holding his stomach in!
He has no muscles to hold in his stomach.lol
저렇게 어설프게 하면 부작용으로 흥삼씨 150kg 돌파 가능성 점쳐집니다... 요요증상으로 전최고몸무게 돌파 가능성 점쳐집니다...ㅠㅠ
건강하게 유지하는 모습 보여주셔서 계속 이어나가면 좋겠네요^^
급격하게 뺀 살은 자칫 방심하면
금방 다시 찝니다..ㅠ
요요현상 오면 이전 몸무게보다
더 늘어날 수 있어요.
안그래도 먹방 유튜버이신데
그렇게 좋아하는 음식 많이
드시고 싶으시면 그이상만큼
웨이트, 유산소 하셔요😂
정말 살뺄려면
크게 늘어난 위를 조금작게 만들어야해요!
운동,식습관 중요하고
나의 의지가 중요한것 같습니다.
한달동안은 피눈물 나요ㅠㅡㅠ
거울에 내뱃살을 보면 . .
배꼽이 문혀있혀고,웃고있다면.
기분나빠서 라도 빼셔요!
배꼽이 길쭉한 0모양이 될때까지요.
눈물머금고 빼면서
일주일에 한번만 먹고싶은거 드세요!
흥삼님은 빨리빼고 다시 먹자~
그마음 같은데. .
요요 오기 딱,좋습니다.
구독자님들 댓글 보고
강하게 마음 먹으세요!
*앗! 그리고 살찐사람들은 힘들겠지만
살이찐상태에서 살빼면 보통사람기준보다,
살 금방 많이 빠집니다*
10kg이게 중요한게 아니에요!
다이어트 중에도 천천히 꼭꼭,천천히 ~먹는습관.
뭐가됬든. .암튼 그래유ㅋ
흥삼님 어린아이같아요😂
어디가 빠진거지?ㅜㅜ
Helo❤😊😊❤
Не бросайте тренировки и диету, берегите здоровье, хотя бы ради родителей, если вы заболеете кто будет заботиться за родителями, ведь они уже не молодые
Это глас вопиющего в пустыне. Сидеть на диете и трескать такими порциями. Да никогда этот паренек не откажется от жратвы. Он контент создал ,чтобы прокормить себя, будет он пыжиться и трудиться . Вот жрать как голодная собака- это его уровень .
좀바뀐모습을보이지
뭐가달라졌는지모르겟음
볼살이 개미 눈물 만큼 빠진 듯 하네요
ㅋㅋㅋ
또 폭풍 흡입 할건데
왜 다이어트 하는 이유가 뭐에요?
협찬땜에
어디가 빠진?
He’s not serious about his health, the first thing he does is eat an entire box of donuts, then his Starbucks. His willpower and commitment to eat healthier is not there.
It’s so hard when there is delicious food everywhere
Stop telling fact 😂
Maybe you should be encouraging like he asked instead of tearing him down.
Bottom line he loves to eat which he should as he don’t understand critical illnesses.
공복시간이 별로 없어서 다이어트는 힘들겠어요
입에 쪽쪽이라도 물려놔야 할 듯
여기 맛이 변해서 이젠 안가는 곳인데~
예전엔 진짜 맛있었드랬죠
왜 이렇게 갑자기 맛이 없어졌는지 궁금하넹ᆢ
살을 뺄러면 먹방은 하면 살못뺍니다
So true, his parents do the mukbang and he does the videos!
Just watched huegsam video 1 years ago, he skinny, why this years he gains pounds doubled?
흥삼씨 여자친구분
다리한쪽 올리고 먹는습관
보기가 좀 안좋네요...
아니 시펄 돌아인가 니가 연애해? 다리를 쳐 올리든 뭐하든 뭔상관이야
Instead of saying failed, it should have been said that you met 80% of your goal. 80% is not failure.
I understand about dieting and being so hungry
I don’t know if your trainer told you but first you need to eat more-slower you ate that in a second if you have any training you need to slow down 😢the eating 😊 oh yeah your girl looks good I think the trainer 🧐 thinks so too 😮😅and don’t drink the water so fast right after a work out 🏋️♀️
in my opinion his trainer prefers to advertise packaged foods rather than really help heungsam
I can really tell a difference in your face, looks nice ☺️
たった10kgでも見た目は随分かわりますね。よくがんばりました。😀👏👏👏👏👏
그냥 한마디로 벌크업!!!
다이어트 후 국밥은 좋네요 👍🏻
흥삼씬 다시 돌아가겠네요
Keep up the diet. You look great.
단 건ㅡ지방이 되는데 ㅎㅎ
크리스피 도넛까지 ㅎㅎ
음료도 다이어트 하셔야죠
탄산수 드세요
You can do it Heungsam !!!
Какой смысл в диете?! Образ жизни нужно менять, иначе начнутся проблемы с ожирением, включаю и внутренние органы, а это очень серьезно. Мой вес стабилен на протяжении 30 лет, я ем все, но в меру, т.е. немного, тщательно прожевывая. Ему надо научиться правильно и медленно есть. Сидит и ведет пустые разговоры о диете, всегда найдёт или придумывает причины для того, чтобы оправдать свое обжорство.
Если он будет продолжать есть вёдрами, то тут ничто не поможет.
He’s really stupid 😏
@@yuliaS2084 Да, согласна с Вами на 💯.
Awesome work guys. Congratulations to you both!
제목 바꾸심이ᆢ티 하나 안나는 2주간의 폭풍 다이어트로!!!
Вы молодец, по лицу даже видно что вы очень хорошо похудели. Не сбавляйте темпа, потому что ожирение приводит к диабету, а это очень опасно. здоровья вам и вашим близким.
지금도 흥삼이 거인 같아요
He hasn't changed 😅😅😅all flabby still she looks great ❤❤❤
끝나자마자 바로먹네요?입터졌네 다시 요요오겠네
What is the use of exercising , if you do not diet , makes zero sense , and going back to the way you were eating not good ……
I watch every of your videos. Love it! I subscribed 😊
You never going to lose weight. The way you eat
먹을때좋지 후에 몸을 봐라 돼지가 되어있지 그러다 성인병걸리고 후에 후회하지말고 건강은 건강할때 지키는게 진리이다
Manger ce n'est pas un travail réveillez-vous monsieur
This is exactly why he doesn’t loose weight even tho he goes on these diets. He does hard core diet for two weeks and then goes crazy with food right after the diet. This guy doesn’t know how to eat in moderation. It’s ok to enjoy yummy food once in a while but you need to do it in moderation, he eats like a cow and eats enough for 5 people. In order to be healthy and loose weight, it’s all about consistency. On the other hand, his girlfriend looks good. She’s so curvy and voluminous. Her stomach looks so flat and toned. ❤️
You tryin to hit on his girl? 🤔
Que bien bajo bastante, pero lo difícil es mantener el peso, siga comiendo sanito y no tanta cantidad y coma despacio y ejercicios todavía tiene que bajar de peso un poco más,, saluditos desde Santiago de Chile ❤❤❤❤
Если ты вёдрами пьёшь воду, ты никогда много не сбросить. И девушка легко прошла тренировку, в отличии от тебя. Они красивая пара с инструктором. 😂
😮 u lost weight 🎉good job
H...you are looking skinny.. I can see it in your face and your shoulders and upper chest are not puffed out Like they used to be. Keep up the good work!
👍👍👍 Молодцы ! Так держать !
ダイエットはどうですか?かわってませんよ😅 😅😅😅
라이브에서 봤어는데요 달가슴살 방송중 구매 했어죠
건강하게 운동도 하시니
덜 걱정되네요.
먹방을 위해 건강한 다이어트 응원합니다.
흥삼화이팅~!!!!!
아직도 뺄 살이 넘쳐나는데
다이어트 얼마나 했다고
저렇게 먹네
I’m proud of Heungsam keep up your spirit and keep going it’s better for your long life❤
인하순대를 가셨군요 ㅎㅎㅎ
انتم ثنائي جميل اتمنى ان تبقو معاً دائماً .
Hola. Todo en su justa medida esta bien. Pero esa intensidad de ejercicios, si no tienes cuidado puedes engordar el doble.
Hay un refrán español que dice : no por mucho madrugar amanece mas temprano. Es decir que si el sol sale a las 8 aunque te levantes a las 6, da igual.
그냥 드세요 여친이 몇번을 말리네요 본인의지로 하셔야지요
어우 열심히 해서 결과도 나름 좋구만
왜이리 다들 꼬였냐 ㅋㅋㅋㅋㅋ
흥삼씨 건강 챙기시면서 앞으로도 롱런하세요 ㅎㅎ
두분 보기 좋아요~
그힘든 다이어트도 하시고 대단하세요~
화이팅!!
Diet culture can be toxic. Success starts with building better habits that lead to a healthier lifestyle. Weight loss isn't a race, it's a marathon. Don't sweat about the numbers on the scale. Focus on your eating and exercise habits. Be more food conscious, move around every day, and pay attention to how you feel mentally and physically. You got this!
Good job Keep on going. Stay healthy 🎉🎉🎉
Good job 🤷👍
Si uno come despacio, y se pone poca comida en la boca, y mastica mucho, hace un buen efecto, para adelgazar...parece que comes mucho pero en si es la misma porción de siempre, pero como uno come despacio y se pone poca comida, dura mas en el plato...Les deceo lo mejor❤💏❤ De Argentina🇦🇷 con AMOR. 👏🏻👏🏻🤝🏻
Le mec reprendra très très vite des kilos il est trop addict à la bouffe
Kkkk quase morri de tanto rir 😅😅 o deliciodo macarrão que voces comem vale a pena ❤
얼굴라인이 보입니다😊
당신은 서른 살처럼 보였습니다. 😃😃😃
30은 오반데;;낼 모레 40으로 보이는데😂
@@user-ih2dm4xm3c 오 와우 🤣
흥삼이 최소60~70키로 빼야함
흥삼님 우와 다이어트 후 국밥 맛있겠어요 너무 두분다 좋아보여요
Две недели мало для диетв Витьёк( Хынгсам) Надо хотя бы двп месяца
После двухнедельной диеты Витя нажрал всё сброшенное за один день
You are doing so good Huengsam and girl friend. Keep going , you guys together are the best on RUclips. So sweet together 😊
근데 오른쪽 배에 흉터는 뭔가요? 어디 아프셨나요?
11:22 미쳤다
Не надо кушать родительские доли, стыдно, мерзко когда кушаешь быстро, чтобы родителям мало осталось . Однажды было 3 курицы а ты сьел 2 курицы
Diet for two weeks? I just saw you ate 1/2 cow the other day. Remember the Beef Ribs you devoured? Keep working hard on your health.
That was taped before the diet started as he stated in his video!!!!!
👍👍👍
요요가 다이어트보다 더 최악임..간손상옴
잘했어!! 진짜 먹방하시는 분들 운동은 필수. 건강을 위해서...보기 좋음.
😂😂😂😂😂😂
다이어트 참 쉽지 않은데...성공해서 결혼식 잘하길 빕니다.
맨 오른쪽 유퉁 선생님 아니심?
저몸무게는 화장실만가도 3키로감량.빠지든말든 먹방계속
Extreme diet where? You still ate the same.
De que sirve que hagas dieta si apenas sales de ella te estacas de comida, no pierdas tiempo no puedes dejar se ser un glotón 😮
Don't eat like that again and you can reach your goal! There is nothing wrong with eating just like you did on a diet then just add one different thing every week that is a bad thing but you work it off so much easier than what you are doing to your body!
Hey hey Sam family ❤
광고네
That's what happens when you only eat now you have to lose at least 20 kilos
먹방할때는 열심히 먹고,,평시에는 적게먹고
다이어트 실패
When r u married each other ?
다이어트 한다는말 하지마세요
살 1도안빠짐
2시간해도 아침 저녁 운동하면. 음식 관리하고 살이빠질것같아요
여친 몸매 예뻐용❤
Если обрезать ему желудок он потеряет работу мукбанг, а требуха требует пополнения в больших количествах
Of course you over eat. Diet gone to waste.
You can do it! The diet, I mean. It is only sooooo difficult for the first few months but it is just like everything else, you get a routine of it (the taste preference, the cravings, the regularity). I know because I tried so many times and failed so many times, too. Then, I got sick for a week last August and that gave me the push I needed. I was able to stay sugar-less, acid-less, carb-less (because of "not over eat") for 7 months. I was doing good until I got lazy and back to my soda and ice creams nowadays. Nevertheless, I know, it could be done, so I have that to look forward to.
It is also great that you have your girlfriend. It helps a great deal to have an accountability partner. You need her on the days when discipline weakens (because there WILL be days like that).
Приятного аппетита салам из 🇰🇿👍🇰🇿👍🇰🇿👍🇰🇿👍🇰🇿