SUPER MAN - मर्दों के 5 जरूरी SUPPLEMENT

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  • Опубликовано: 14 май 2024
  • Learn about 5 essential supplements from ‪@Drvijayantgovinda‬
    We talk about L Arginine, Vitamin D, Fish Oil, Shilajit and Ashwagandha
    Video originally posted on ‪@Drvijayantgovinda‬
    Re edited, Remastered and Sound Improved.
    Know More
    Contact Information:
    - Phone: +91 95929 99184
    - Email: admin@drvijayantgovinda.com
    - Address: 27B/4, Upper Ground Floor, New Rohtak Road, Opposite Sarai Rohilla Station Karol Bagh, near Anand Parbat, Delhi 110005
    - Social Media:
    - Facebook: [Dr. Vijayant Govinda]( / drvijayantgovinda )
    - Instagram: [@drvggupta]( / drvggupta )
    - LinkedIn: [Dr. Vijayant Govinda Gupta]( / drvijayantgovinda )
    - Twitter: [@drvggupta]( / drvggupta )
    - RUclips: [Dr. Vijayant Govinda Gupta Channel]( / drvijayantgovinda ) @Drvijayantgovinda

Комментарии • 235

  • @shamsakhtar9499
    @shamsakhtar9499 2 месяца назад +16

    5 suppliment..do thnk me...
    1)L- arginine
    2) vitamin D
    3)fish oil for non veg guy flax seed for veg guy
    4)multi vitamin
    5) ashwagandha

  • @For_Darkseid
    @For_Darkseid 2 месяца назад +18

    1. L-Arginine
    2. Fish Oil
    3. Multi minerals
    4. Vitamin D
    5. Ashwagandha / Shilajit

  • @motherkitchenwithaaysha1400
    @motherkitchenwithaaysha1400 Месяц назад +14

    L-Arginine
    Vitamin D 6000u Oil and Vitamin D Injection
    Fish Oil Flaxseeds Oil
    Multivitamin Tablets
    Ashwagandha Or Shilajeet

  • @rahulgupta-pj8xt
    @rahulgupta-pj8xt 2 месяца назад +109

    First become Man to Superman then join Indian Railways as Loco pilot, because Railway wants Superman like people for driving Locomotive who don't ask for proper break for pee or poop , proper rest or any leave.

    • @RAHULCHAUHAN-hd4sc
      @RAHULCHAUHAN-hd4sc 2 месяца назад +1

      😂😂😂

    • @exKGBagent
      @exKGBagent 2 месяца назад +1

      Pagla gya h bhai

    • @dkupdates6409
      @dkupdates6409 2 месяца назад

      😮😮😢😢😮

    • @MJ-lm3xq
      @MJ-lm3xq 2 месяца назад +4

      Ever heard of defence forces?

    • @arvind2607
      @arvind2607 2 месяца назад +1

      And the engineers who maintain that locomotive for loco pilots also of same blood stream

  • @Delhikeladke277
    @Delhikeladke277 2 месяца назад +10

    I have seen an old men working hard in this summer heat ..he was cycle rikshaw wala..and I am sure he don't have money to buy all these things but still he is far better fit than us..

    • @DrVGGuptaSurgeon
      @DrVGGuptaSurgeon  2 месяца назад +3

      Agree. Nothing like manual labour with poor nutrition.

  • @TravelMan01
    @TravelMan01 29 дней назад

    Thank you so much for such useful information, please suggest a particular company for same and can we take it together daily?

  • @ankurrohilla6843
    @ankurrohilla6843 Месяц назад +4

    Dr shab are all these products can we take without going to the gym on normal days as well

  • @SurinderKumar-lr5dk
    @SurinderKumar-lr5dk 2 месяца назад +2

    dr.ji namste flaxseed oil jo kohlu se milta hai vo original hota kya vo le skte hai

  • @deepakkaushik2685
    @deepakkaushik2685 Месяц назад +1

    Fishoil konsa le konsa brand ka sir please reply

  • @Saurv11
    @Saurv11 2 месяца назад +1

    Sir, apne information bhut share ki. Please ye bhi bataiye ki har 6 months pe Vid D ki injection kis dosages me leni chahiye. Kitne iu ka injection lena hai? Ar kya har month ek injection B complex ki jisme 1500/750 mcg Methylcoblamin ho wo le sakte hain?
    Me daily gym jata hu ar bhut heavy work out krta hu. Weight training. To kya ye dono vitamins mere liye sahi rahenge?

  • @copofu.p.1026
    @copofu.p.1026 Месяц назад

    How to buy geniune l arginine mai Medical store gya vo 2-3 trah k L arginine dikha rha tha ab kon sa lena hai

  • @mohdiqbal4461
    @mohdiqbal4461 2 месяца назад

    Sir vitamin d kon se oil ke sath lena chahiye,plz don't suggest any dairy products i hv lactose problem

  • @sagar7809
    @sagar7809 Месяц назад

    Wonderful doctor god bless you ..

  • @dilhusain5471
    @dilhusain5471 2 месяца назад +1

    Sir. ,daily tablets, calcium, multivitamin, l rginie lene se koi side effects nahi hoga

  • @v.c.s.7260
    @v.c.s.7260 2 месяца назад

    Great recommendation, Dr. VG supremacy ❤

  • @darshitmathur145
    @darshitmathur145 2 месяца назад

    Sir kya gamiyo me daily fish oil, ashwagandha or shilajit le sakte hai ? Kya body me garmi zyada ho jaygi ?

  • @rameezchowdhary6881
    @rameezchowdhary6881 2 месяца назад

    Hi sir ..all these supplements are mandatory with gym? Or can I have it without gym also

  • @mukeshnautiyal3552
    @mukeshnautiyal3552 2 месяца назад

    Kon sa brand best rhega in sb 5 supplements k liye?? Ek naam bta do..

  • @AliAhmed-kc3xf
    @AliAhmed-kc3xf 2 месяца назад

    Aswagandha k drops homoeopathic wly kaam krty hain???

  • @mahendrakumarbagria4725
    @mahendrakumarbagria4725 Месяц назад +1

    Good knowledge awareness

  • @AzharIrshad999
    @AzharIrshad999 22 дня назад

    very informative video

  • @QamruddinKhan-hf4dn
    @QamruddinKhan-hf4dn 2 месяца назад +3

    Ashwagandha toh thik he magar shilajit mehenga aata he plus duplicate bhi bohot he, is se acha koi Majun lelo, jaise Majun Mughalliz, Majun Labub-e-Kabir, affordable Majun chahiye toh Majun Arad Khurma lelo with 2 talbets of Qurs Kushta Qalai (Kushta means bhasma) ya hakeem sahab ka koi acha banaya hua majun lelo achi quality ki jadi buti ka

  • @muditsingh5628
    @muditsingh5628 2 месяца назад +3

    Multivitamin is very confusing. Suggest good brands please

  • @adamyasharma6494
    @adamyasharma6494 2 месяца назад +1

    sir...l arginine ki jagah citrulline malate lele?j

  • @afzalahmed2934
    @afzalahmed2934 Месяц назад +2

    Dear
    Doctor gupta sir
    Mene aapki video dekhne ke baad vitamin d 3 6 lakh IU injection lagwa liya hai ab meri chinta yeh hai ki mujhe ab kisi trah ke side effects to nhi honge
    Please sir replied

  • @haxishmba7397
    @haxishmba7397 Месяц назад +1

    Can we use l-citrulline insted of L-A

  • @yourhighness2301
    @yourhighness2301 2 месяца назад +1

    Dhyanabaad Doctor babu for advice ✅

  • @rashmiranjan47
    @rashmiranjan47 2 месяца назад +1

    lekin konsi brand kaa lena hai ye to batao'

  • @fitraju2256
    @fitraju2256 Месяц назад +1

    L arginine our silajit ek sath le sakte hain kya

  • @gmspy007
    @gmspy007 2 месяца назад +3

    What about zinc and selenium?
    Aren't these important?

  • @arjun__847r
    @arjun__847r Месяц назад +2

    Sir price bhi bta diye kijiye+ koi naam taaki koi galat brand k na le hum aur cheap aur accha btaiyega

  • @finder7820
    @finder7820 26 дней назад

    Natural food b bataya Jisme ye vitamins Pai jate hn

  • @abhishekstudy6589
    @abhishekstudy6589 Месяц назад +2

    Sir yahi dhundra tha itne time se ki fit life ke liye kya suppliments li jaye thankyou

  • @mouryavardhan
    @mouryavardhan 2 месяца назад

    Can u info. us what difference between multivitamin tables from "" Himalaya Boldfit in life etc "" and from reddy labs divis and other pharma company that produce meds for bp diabetes heart etc.

  • @sahujirider4109
    @sahujirider4109 2 месяца назад

    Sir apne jo multivitamin aur fish oiil btaya h eo daily lene ke liye bhot costly h 350 ki 10 capsule

  • @FoodieVlogs184
    @FoodieVlogs184 2 месяца назад +1

    Konsa brand se manwana hai... Suggest karo sir

  • @manthanjain7257
    @manthanjain7257 2 месяца назад

    Can any of these supplements have adverse effect on acne?

  • @sankettt
    @sankettt 2 месяца назад +3

    Can we take Moringa Powder instead of all this??

  • @Rohan.saini01
    @Rohan.saini01 2 месяца назад +2

    Plz suggest best multivitamin 🙏

  • @PawanVerma-ky3rg
    @PawanVerma-ky3rg 2 месяца назад

    Sir ye supplement per day kitne or kitni matra me Lene hai ye bhi bta do. Sir please 🙏 Reply. PLEASE SIR REPLY
    Please 🙏

  • @user-hs2qw9mc9z
    @user-hs2qw9mc9z 15 дней назад

    Sir can we take becadexamin multivitamin

  • @ankitgautam5802
    @ankitgautam5802 2 месяца назад +1

    Very good ❤❤❤❤

  • @arpansharma9313
    @arpansharma9313 Месяц назад

    Kya l arginine varicole patient la skta h

  • @ramnathpal8747
    @ramnathpal8747 2 месяца назад

    Sir jankari Dene ke liye dhanyavad

  • @nishatfatima48
    @nishatfatima48 2 месяца назад +1

    Sir please tell about pycnogenol.thank u sir

  • @vanshikamixingcenter605
    @vanshikamixingcenter605 2 месяца назад

    Sir kya aap in supplement ka nam bata sakte hai jo bhi aap ki nazar me achha ho
    Plz reply

  • @vickeyjoshi8087
    @vickeyjoshi8087 2 месяца назад +1

    Can we take this without any doctors production?

  • @SachKaSaath772
    @SachKaSaath772 2 месяца назад +4

    Vitamin B12 ka kya ?

  • @Samurai_in_the_wild
    @Samurai_in_the_wild 2 месяца назад

    Sir magnesium deficiency se ED ho skta h?

  • @promobilerepairs-fg5zq
    @promobilerepairs-fg5zq 2 месяца назад

    Sir vitamin d ka injection kitna potency ka lena h

  • @Saabjeet
    @Saabjeet 2 месяца назад +1

    Sir plz sabhi suppliments ka dose bhi btao …

  • @marinersdocuments7785
    @marinersdocuments7785 2 месяца назад +1

    Agar fatty liver h to bhi kya ye supplements le sakte h ?

  • @user-ru2hl9vw6l
    @user-ru2hl9vw6l Месяц назад +1

    Sir koi 1 se 2 medicine beta do jo hum kha le jis mein ye sub ho

  • @asifwarsi1428
    @asifwarsi1428 2 месяца назад +1

    Sir, how to use this all is a daily basis

  • @arvindchhajer622
    @arvindchhajer622 2 месяца назад

    Every day we should take these supplements??

  • @fauggamer4770
    @fauggamer4770 2 месяца назад +1

    Sir garmi me le sakte h kya ye sab?

  • @user-hq6vh9rn8w
    @user-hq6vh9rn8w Месяц назад +1

    Only L Arginine use kar sak te Kiya sir

  • @amanverma6479
    @amanverma6479 Месяц назад +2

    L arginine kb tk lena chiye duration

  • @mohdimran-uh2gy
    @mohdimran-uh2gy 2 месяца назад

    Good sir

  • @koushleshnishad9788
    @koushleshnishad9788 2 месяца назад

    Full information video sar

  • @Ravi.kumar_32
    @Ravi.kumar_32 2 месяца назад +1

    All right

  • @ipsitroy3893
    @ipsitroy3893 28 дней назад

    Please recommend some brands

  • @ajaypalsingh8403
    @ajaypalsingh8403 2 месяца назад

    Very good.sir

  • @theprahlad5003
    @theprahlad5003 Месяц назад +1

    Hyper sensitive per video banay please 🙏

  • @PintuYadav-kh7js
    @PintuYadav-kh7js 2 месяца назад +1

    Kitni feesh lete hai sir Fast time dikhana hai

  • @suren6161
    @suren6161 2 месяца назад

    Up se contact kayse kera

  • @Sahil_from_somewhere
    @Sahil_from_somewhere 6 дней назад

    Kab kab le ye sari dawai ?

  • @Surajkumar-kh5sj
    @Surajkumar-kh5sj 2 месяца назад

    Iska koi side effects hota hai kya

  • @heheguysharme9701
    @heheguysharme9701 3 дня назад

    Sir kuch hairfall ke liye batao please

  • @akashshaw1667
    @akashshaw1667 Месяц назад +3

    Sir , you need all the supplements first of all

  • @shivamtyagi4084
    @shivamtyagi4084 2 месяца назад

    This is your old video uploaded again.

  • @suren6161
    @suren6161 2 месяца назад

    Sr up se baat kar ni ha

  • @arnavshelke4543
    @arnavshelke4543 11 дней назад +1

    My recommendation-- 1.use ciutraline malate rather than arginine
    2. Take fish oil but don't take flax seed oil it contains very less amount of nutrients for vegetarian people alge is a good option

  • @arindamdas7819
    @arindamdas7819 2 месяца назад +2

    Sir .
    Can I use delay spray to reduce my penis sensitivity?
    Is there any major side effect if I use it daily ?

  • @JariDonkid
    @JariDonkid 2 месяца назад

    Love you Sri ❤❤❤

  • @suren6161
    @suren6161 2 месяца назад

    Up se baat kar ni ha

  • @bhabagrahibishi6183
    @bhabagrahibishi6183 2 месяца назад +3

    all okay but multivitamin is too complex stuff

  • @allmighto5517
    @allmighto5517 2 месяца назад +1

    My ashwagandha is my mind.

  • @itsronyitsrony5817
    @itsronyitsrony5817 2 месяца назад +1

    Hypospedia treatment process

  • @kumarvinnu5900
    @kumarvinnu5900 2 месяца назад +3

    sir l arginine koi achha product suggest kar dijiye....bahut jayada confuse hu .... please

  • @nitinrathore2009
    @nitinrathore2009 Месяц назад +4

    Sir weight control karen🙏🏼

  • @aryana8823
    @aryana8823 2 месяца назад +1

    Sir why dont u use these things ...u have to take care of ur body too

  • @harshadchavan2744
    @harshadchavan2744 2 месяца назад +1

    Sir, vegitarian fish oil kese kha sakte hai ,uska alternative suppliment bataye

  • @gauravagarwal4949
    @gauravagarwal4949 2 месяца назад +2

    First you get in shape and look like superman

  • @sarvjeetsingh8344
    @sarvjeetsingh8344 2 месяца назад +1

    Khana kha le ya Nahi Dr Saab ?

  • @user-ju1dc1io6t
    @user-ju1dc1io6t 2 месяца назад +1

    18 to 19 boys can consume

  • @majed6317
    @majed6317 2 месяца назад

    Plz english

  • @killer-wo8su
    @killer-wo8su 2 месяца назад +2

    Hello sir mujhe Ed h bahut saalo se par treatment bahut mhenga pad Raha hai apki clinic se

    • @rickyrahul
      @rickyrahul Месяц назад

      Daily 5 km. Running kro...... Masturbate mat kro..... Dhup. Me subha baitho 1 ghanta
      Healthy foods khao.....
      2 eggs daily khao
      2 banana aur 2 khajur
      1 month krke dekho

  • @user-ih7gg3wh2h
    @user-ih7gg3wh2h Месяц назад +1

    Dr can we take these all 5 supplements daily ?? Like make routine of it?

  • @aman-bv8lz
    @aman-bv8lz 2 месяца назад +2

    Sir vim- d ko kasa lena 1 tablet in week leta hb nrmll pani se

    • @aman-bv8lz
      @aman-bv8lz 2 месяца назад

      Sir ans plz ??

    • @Apnasapna-kf1mi
      @Apnasapna-kf1mi 2 месяца назад

      Vitamin D3 ka eak capsule 7 din me eak baar milk k sth Lena h...not with water

  • @sharad4787
    @sharad4787 Месяц назад +3

    Fish oil se bloating ki issue hoti hai sir please reply and give the solution

    • @rsb6713
      @rsb6713 25 дней назад

      Bro khane ke saath liya kar , aur change your brand & try new brand

  • @Rohithakurx45
    @Rohithakurx45 2 месяца назад +1

    Sir scrotam ke upar dane nikal aatein hain kya kru?

    • @vikashsaharan7866
      @vikashsaharan7866 2 месяца назад +1

      दानों में खाद पानी डालो, पौधे बन जायेंगे😂😂

    • @vikashsaharan7866
      @vikashsaharan7866 2 месяца назад +1

      दानों में खाद पानी डालो, पौधे बन जायेंगे😂😂

  • @srinivasraju4344
    @srinivasraju4344 23 дня назад

    👍

  • @SonuSingh-qb2pq
    @SonuSingh-qb2pq 6 дней назад

    Sir ji mai LArginine +lcitrulline subhah khali pet le sakte hai
    Sir please help me sir

  • @krishnatiwari1948
    @krishnatiwari1948 2 месяца назад +1

    Hii doctor pls tell me
    Three piece implant kitne saal tk chalega

  • @he-man9723
    @he-man9723 21 день назад +1

    Sir ji mj aisa kiu lgra h ki apko zada zarurat h in supplements ki 😂

  • @subhabrataghosh7254
    @subhabrataghosh7254 21 день назад +1

    Please discuss side effect on this product

  • @vijayendrahirwe502
    @vijayendrahirwe502 2 месяца назад +7

    Best advice हे. I am taking these supplements from last 6month and results are awesome 🔥 👌. 💯% work करता हे. No side effects. एक और supplement suggest करता हू creatine monohydrate 3grm / day best result. 💪🏋️‍♂️

    • @ayushsharma1803
      @ayushsharma1803 2 месяца назад +1

      Bhai ye creatine kya hota hai? Aur kya isse body ban jaati hai?

    • @vijayendrahirwe502
      @vijayendrahirwe502 2 месяца назад +3

      @@ayushsharma1803 creatine बॉडी खुद् भी बना ती हे पर बहोत कम मात्रा मे. तो अगर हम workout करते हे या जोखीम भरा काम करते हे तो हमे certain की जरूरत ज्यादा होती हे. Creatine की मात्रा अगर शरीर मे अच्ची हे तो बॉडी की power, stamina muscle भी बढ जाती हे. Creatine 3gram /day लेना safe हे. पाणी थोडा ज्यादा पिना होता हे. Testosterone भी बढ ता हे 💯💪👍

    • @vijayendrahirwe502
      @vijayendrahirwe502 2 месяца назад +1

      @@ayushsharma1803 creatine एक amino acid (एक पोषक तत्व) होता हे. अगर हम workout करते हे या जोखीम भरा काम करते हे तो हमे इसकी जरूरत ज्यादा होती हे. हमारी बॉडी बनाती हे पर उतना काफि नही हे. So creatine monohydrate(3gram /day) supplement add करणे से power, stamina, muscle बढ जाता हे. Testosterone भी बढ जाता हे. Overall तुम ज्यादा strong, fit, healthy हो जाते हो 💪💯👍.

    • @thalai143
      @thalai143 2 месяца назад +1

      Bro, arginine or citrulline?

    • @vijayendrahirwe502
      @vijayendrahirwe502 2 месяца назад +1

      @@thalai143 citrulline and arginine दोनो सेम हे, पैसे(बजेट) की कोई बात नही है तो citrulline भी ले सकते है. But arginine chemist shop पर government tried and tested compny का available हे. Chemist shop पर citrulline आसानीसे नही मिलता. Other brand पर Trust नही कर सकते 👍. arginine 1.5gram / day लेना safe हे. पुरा पॅकेट एक दिन मे ना ले.

  • @Arun-wl7gc
    @Arun-wl7gc 2 месяца назад +3

    Hi doc ZSR K baad foreskin me cyst bnna normal hai kya?

  • @jahidulabedinfahim4599
    @jahidulabedinfahim4599 2 месяца назад +1

    Do L-arginine interact with erectile dysfunction drugs?