Bench Press Tip: Set Your Lats

Take a second and watch Coaches Tony and Nancy as they explain the importance of setting your lats in the Bench Press, as well as how to do it effectively. Want to learn more about Optimizing your lifting technique and more? Check out our Optimizing the Big 3 Seminar on August 25. Click here for more info: www.thestrengt...

[@bernardocisneros4402]

Great advice!

[@bernardocisneros4402]

Looks like the dog is resting between sets.

[@666ofdoom]

Nice tips specially for bad gym with high racks

[@Aslakki07]

A dog is lying in the background🐕🐶

[@kolecarterbenches]

Most people will squeeze and tuck their scapula and then when they unrack they flatten out.

[@thestrengthhouse5782]

True, which is what these two cues should help with!

[@traceurGeorge]

Yo is that dog dead