How To Increase Your Pull Ups & Muscle Ups | Reps & Sets Included |

1st Set
5 Pulls 1 Muscle Up 1 Pull
5 Pulls 1 Muscle Up 2 Pulls
5 Pulls 1 Muscle Up 3 Pulls
5 Pulls 1 Muscle Up 4 Pulls
5 Pulls 1 Muscle Up 5 Pulls
5 Pulls 1 Muscle Up 6 Pulls
5 Pulls 1 Muscle Up 7 Pulls
5 Pulls 1 Muscle Up 8 Pulls
5 Pulls 1 Muscle Up 9 Pulls
5 Pulls 1 Muscle Up 10 Pulls
Every Minute For 10 Minutes
2nd Set
10 Pulls 1 Muscle Ups (10x)
Every Minute For 10 Minutes
3rd Set
20 Pulls Down To 2 Pulls
20/18/16/14/12/10/8/6/4/2