I feel like this got cut off before he could talk about the retention period in Wim Hof. Wim Hoff method is so awesome! This seems like pretty much the same thing, so I’m really excited that it helps with training to better cope with, and remain clear during stressful periods.
More than that, it also completely resets your system. You can do it whenever you feel stress, tried, hungry, horny, tense, emotionally aroused - it helps with everything.
Couldn’t be more true. Jesus is the prince of peace, when you pray instead of worrying he will give you peace that surpasses all understanding no matter what situation your in
This is a good tip for the impulsive stress that comes as compulsion but I think it’s worth considering the full aspect. We respond by character and sometimes this is to not respond at all. It doesn’t even enter our thoughts for us to even entertain it and then stress and vex over it.
Sometimes if you have huge stress in your life, it's helpful to break it down into bite-size chunks. Also if you find a pattern with the stressful events, it's important to make the most of the moments in-between. Train your mind to say 'OK, I need to put this baggage down now' and do something to have a break from it. It helps to bring yourself back down, so you're not constantly on 'high alert'. That way leads to madness!
@@Gnu58431 ICU RN and emotional abuse. I’m good now tho :). You put up a force field and forge ahead. I can handle very large amounts of stress, I have paid my dues tho and I am enjoying the reprieve!
question: what happens when we release all this excess adrenaline? doesn't this make our sleep quality worse or have other adverse effects? Or should this practice be followed, say, by physical exercise which helps us 'burn' the adrenaline?
CLEAR MIND AND BODY....HEALTHY LIVING. AND LISTEN TO EVERYTHING YOU SAY! THANK YOU.... FOR EVERYONE...ONLY BELIEVE WHAT YOU TOUCH! BE GOOD..BE STRONG. A GOOD WILL AND SURVIVE!
Play with little longer exhalations than inhalations. That helps too. Fill all the way from the belly button up though the chest cavity expansion in every direction!
I believe its more to do with your Mindset, you face pressure head on instead being in the defensive position and talk yourself into expanding your mind to contain more and more, its not easy but you will feel like you leveled up definitely
I’m curious if people who experience frisson have this natural build up of stress resilience since frisson spikes adrenaline when stimulated by strong emotional responses
I'm trying this method. Huberman says that it increases the levels of adrenalin in the body, then why my bpm are around 60 after I finished it? They should be higher instead of being almost lower than in other moments of my life. Am I doing it wrong?
I've researched that if our body releases more adrenaline epinaphrine over a long period of time then it is dangerous for our mental health.. but in this video guy is saying that this breathing technique will release more adrenaline epinaphrine...
I wonder... if that would help, my body and body would be resilient as hell, because of all the stress i experienced and all the adrenaline flashes i had. 🤔 but what happened is i could relax anymore and got sick 🤷♀️
First-class content! If this topic calls to you, a related book is highly recommended. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
We often seen that on the east European athletes and students. An admirable trait. The are now having course s here in Usa hpw develop that mental toughness in American athlets and s9 on The ability to preform at your peak even when you are under stress and pressure..Another thing how they have a unworldly calmness relaxation in the middle of Ufc fight
I get the impression that people who are often right and have a lot of talent or good results have a different experience when it comes to stress. For instance, imagine the difference of going to the gym for a fit guy who is not huge versus a highly overweighted person.
Is the whole practice to just cause physical stress in you? I was waiting for the part where you then deal with that stress/adrenaline and learn to stay calm even when your body isn't
These are part of yoga called pranayam n meditation also cold showers are taking a bath in Ganga also . Also suryanamaskar sun salutation n water offering to sun in early morning all are part of Hinduism that why said its way of life
don't speak when you're angry or frustrated , just be quiet and breath, breath alot especially when you really feel you're about to speak , just keep breathing!!🙏🏽
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
love ur workk but would be so nicd if you coild please credit the old medtiation forms that talk about these processes that u mention. like the buddhism wisdom form india, china etc. i feel like sometimes the people who made these things up dont get credit. its like 'colonisation' of mdditation' makes me sad to see but love ur science work anyway but more cred to the meditation wisdom would be good
Mental toughness is when you keep showing up.
Well said brother👌
Despite wanting to quit
How do you know when it’s time to leave or time to call it quits
Facts
Yeah but how frequently do U do it?
Wim Hoff method or you could do Ice bath or cold shower! Thank you Sir Huberman
Beat me to it. He's essentially describing the Wim Hof breathing method!
Thank you for pointing out how not to die while breathing.
Lmao. Hella dumb 🤣
bro i knocked the f*ck out at work because i was doing breathing techniques wrong and i smacked my face on a curb and had to go to the ER
@@stevenjackson3167 Woooow.. hella sorry to hear that. Swear I thought you were being a smartass 😅 my bad
@@stevenjackson3167 I see you brother, I see you. Couple of days ago I tried to breath with my penis, now I have erectile dysfunction.
😅😂
I feel like this got cut off before he could talk about the retention period in Wim Hof. Wim Hoff method is so awesome! This seems like pretty much the same thing, so I’m really excited that it helps with training to better cope with, and remain clear during stressful periods.
Can you explain what that means please
Wim hoff just took yoga's pranayam and gave his own name, there is nothing new that he invented
Creates a natural high, that’s crazy
More than that, it also completely resets your system. You can do it whenever you feel stress, tried, hungry, horny, tense, emotionally aroused - it helps with everything.
fax i used that for stop overwhileming iwas cpable to study 12 hours @@andreagrazianodibenedetto1464
Better than the cheap pleasures we distract ourselves with
@@ZenVibes-007 100% like porn, social media, etc.
@@andreagrazianodibenedetto1464horniness is a blessing, not something to be banished.
Thank you DR. Andrew Huberman
Always a blessing 🙌🏼.
It is called 'Kapalbhati' in yoga practice. But it is good to get clarification from Dr. Huberman.
Everything copied from indian and patented so these parasites can act like it was their idea but it wasn’t while indians act like loyal puppies :/
Kapalbhati is different. Use with caution.
yes. Kapalbhati means one deep inhale and a lot of quick exhales.@@madhua7717
It's a total different breathing technique.
Pranayama - as described and practiced in Yoga and ancient Indianscriptures... ❤😊❤😊
Been doing this everyday and it really works
Glad to hear that, keep it up😊
❤ changed this old lady into a snappy and alive woman!!
I tried the 25 breathing techniques and it really does calm the mind and body. I'm not sure how often though. Any suggestions?
Prayer and gratefulness also allows you to deal with stress. It changes you and gives you peace and hope.
Couldn’t be more true. Jesus is the prince of peace, when you pray instead of worrying he will give you peace that surpasses all understanding no matter what situation your in
@@rcg2665 Pray to Almighty Allah, the creator of Jesus. May you be be saved from the brainwashing
@0mar1948 wrong bro I am Muslim, don't force others what to do
@@0mar1948
Yah showing ISIS flag or what is this?
This is a good tip for the impulsive stress that comes as compulsion but I think it’s worth considering the full aspect. We respond by character and sometimes this is to not respond at all. It doesn’t even enter our thoughts for us to even entertain it and then stress and vex over it.
Building mental toughness takes time, but it's a powerful tool for navigating through stress. Stay strong! 💪✨
Where's the complete video with further explanation?
Bro, I actually did try it. It felt so awesome. You guys need to try it to.😊👍
You have a great message 😊
Mental toughness is doing the things you need to do regardless of how you feel
Sometimes if you have huge stress in your life, it's helpful to break it down into bite-size chunks. Also if you find a pattern with the stressful events, it's important to make the most of the moments in-between. Train your mind to say 'OK, I need to put this baggage down now' and do something to have a break from it. It helps to bring yourself back down, so you're not constantly on 'high alert'. That way leads to madness!
Control your breath,
Control your life 💯
~Samuel Satharla
Thanks to India for bringing Yoga❤
I can handle insane amounts of stress and think clearly. Been there, done that, over it. I’m ready to chill.
How did you build that capacity?
@@Gnu58431 ICU RN and emotional abuse. I’m good now tho :). You put up a force field and forge ahead. I can handle very large amounts of stress, I have paid my dues tho and I am enjoying the reprieve!
@@Gnu58431 My job :).
Thanks for this! 😊
A key element of life
My job isn't stressful. It's my lazy and incompetent coworkers that stress me out the most.
True, I feel the same way. Only people stress ne out, some of them
So I gotta breath to tackle stress. Hope I could do that
Yeah. Yoga. Pranayama. Look up bhastrika pranayama, kapalbhati pranayama and anulom vilom. Ancient India knew this 1000’s of years ago🙂
Yes the did
So what??
Ancient human knows this 1000 years ago not india or Indians
@@morbillionaire2785 you can try as much as you want to disassociate it with india and indians but history knows the truth....
@@morbillionaire2785 lol whatever😂😂
@@morbillionaire2785jealous hater 😂
question: what happens when we release all this excess adrenaline? doesn't this make our sleep quality worse or have other adverse effects? Or should this practice be followed, say, by physical exercise which helps us 'burn' the adrenaline?
Will this hyperventilation exercises causes other effects in terms of mental toughness than sprinting?
Hi, rather than a comparison focus on the deliberate action of increasing resilience through cyclic hyperventilation. 🙂
This is going to be a part of my life resillience mechanism thank you ,love these I'm so grateful to you for helping us all
Please share the rest of your resilience building tools. Thanks!
Good! Keep going😊
I love this
Link to full video?
How many times per day and how many times per week would you recommend this exercise Mr. Huberman
3 - 4 x per week to begin. Take a moderate approach :-)
@@virtusan thank you very much
Full video please
His full videos are over two hours long.
I got to eight breaths and felt super dizzy 😅 how do I keep going with this? Is it just a matter of building tolerance?
CLEAR MIND AND BODY....HEALTHY
LIVING. AND LISTEN TO EVERYTHING YOU SAY! THANK YOU....
FOR EVERYONE...ONLY BELIEVE WHAT YOU TOUCH! BE GOOD..BE STRONG. A GOOD WILL AND SURVIVE!
Wow you've been busy with the clips. Love them
Glad you like them!
bro wants me to just breath
Breathing is everything, cant live without it
Take a breath polo, you need it.
It's always good to breathe 😊
Deep breath
What time of day is this inhaling & out could be done?
Great advice to work on managing stress…when you are “away from stress” thanks for sharing
Play with little longer exhalations than inhalations. That helps too. Fill all the way from the belly button up though the chest cavity expansion in every direction!
I believe its more to do with your Mindset, you face pressure head on instead being in the defensive position and talk yourself into expanding your mind to contain more and more, its not easy but you will feel like you leveled up definitely
I already do that without realizing it was a good thing
anyone tried? Does it work?
Are personality types real like infp for example?
How does it relate to Wim Hof Method / Tummo ?
"Breath 🫁 of Fire 🔥"
I’m curious if people who experience frisson have this natural build up of stress resilience since frisson spikes adrenaline when stimulated by strong emotional responses
Nervous system work and somatic exercises also do this
I'm trying this method. Huberman says that it increases the levels of adrenalin in the body, then why my bpm are around 60 after I finished it? They should be higher instead of being almost lower than in other moments of my life. Am I doing it wrong?
I've researched that if our body releases more adrenaline epinaphrine over a long period of time then it is dangerous for our mental health.. but in this video guy is saying that this breathing technique will release more adrenaline epinaphrine...
Literally the Wim Hof Method
kind of different
I wonder... if that would help, my body and body would be resilient as hell, because of all the stress i experienced and all the adrenaline flashes i had. 🤔 but what happened is i could relax anymore and got sick 🤷♀️
I was ill a while back and was hyperventilating and having panic attacks, I dunno if I could voluntarily start doing it 😂
try the Virtusan ruclips.net/video/yM8pSoIQy9c/видео.html Physiological Sigh produced in collaboration with Dr. Huberman :-)
@@virtusan thank you
Do it away from stress, so when you are calm and in a safe place 😊
@@hurobin6524 I don’t know If anywhere is truly a safe space I reckon wherever I battle the demons it’s gonna be a mad one
Practicing it in a controlled environment will help you to overcome it in instances where you have no control over your situation.
First-class content! If this topic calls to you, a related book is highly recommended. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Thank you ❤❤
We often seen that on the east European athletes and students.
An admirable trait.
The are now having course s here in Usa hpw develop that mental toughness in American athlets and s9 on
The ability to preform at your peak even when you are under stress and pressure..Another thing how they have a unworldly calmness relaxation in the middle of Ufc fight
What about when you have issues w adrenals n thyroid ?
Huberman is king
Is this better than box breathing for stress tolerance
It has been shown to be effective in improving stress tolerance or resilience.
Needed to hear 🙏
At first I thought it was 25 times at once. There's thinking I'd fall off my chair 🤣
Inhale exhale 25 times..not in moment of stress.but away from stress we can train to increase mental toughness
thnxx
Wim Hoff method?
How You get these informations? I mean only through OBSERVATION is it possible?
scientific study, and evaluation :-)
So basically doing pranayam 😂😂 👌👌
❤
I get the impression that people who are often right and have a lot of talent or good results have a different experience when it comes to stress.
For instance, imagine the difference of going to the gym for a fit guy who is not huge versus a highly overweighted person.
One has to train their mind,first...
I thought it was deep breatjing or cyclic sighing that we are supposed to use for stress?
I think you told about pranayam from India.
Is the whole practice to just cause physical stress in you? I was waiting for the part where you then deal with that stress/adrenaline and learn to stay calm even when your body isn't
Yes, the breathing pattern is designed to improve stress reactivity, and responsiveness. Thereby improving resilience to stressors. Thank you!
so the wim hoff method?
Yes
I doubt he invented cyclic breathing lmao
❤❤❤
FADING AT 3.7. BUT CRAZY CLOSED IN IN THE BEGINNING! NOT ALONE IN THE HEAD.
MCI MCM
🙌🏾🙌🏾🙌🏾
Wow i think I am breathing through my brain
These are part of yoga called pranayam n meditation also cold showers are taking a bath in Ganga also . Also suryanamaskar sun salutation n water offering to sun in early morning all are part of Hinduism that why said its way of life
Ofcourse we can inhale only once not need to explain 😊
This needs to be explained further
Right, seems like there’s a second part to it
don't speak when you're angry or frustrated , just be quiet and breath, breath alot especially when you really feel you're about to speak , just keep breathing!!🙏🏽
Yepp, left us hanging
look up the Wim Hof breathing method. There are guided breathing sessions on youtube and their effect is effing fantastic.
Damn i did this and it was nice and relaxing
🎉
Don't do this before checking with you cardiologist and if you have respiratory problems
Rickson Gracie breathing!
Thanks for ur great videos , ur great ❤❤
I’ve been inhaling and exhaling since I was born. I thought everyone did !
So timely ❤❤❤ . Thank you
This is called BHASTRIKA PRANAYAM ....in yog....india almost everybody knows thos kinda breathing ...it is ancient yogic science of breathing..
Bro ain't this the main character in the movie 300?
#HUD
Read Jennifer leight benzo withdrawal
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
love ur workk but would be so nicd if you coild please credit the old medtiation forms that talk about these processes that u mention. like the buddhism wisdom form india, china etc.
i feel like sometimes the people who made these things up dont get credit. its like 'colonisation' of mdditation' makes me sad to see
but love ur science work anyway but more cred to the meditation wisdom would be good
Wim Hof ❤
Best podcast I've ever seen!
Lol I can't do this I struggle with anxiety haha
This is a Beautiful Clip😊😊😊
ATTENTIVE HYPERACTIVE DISORDER
OCD
ECCENTRIC
👍👍👍