Feel Full with This Anti-Inflammatory Meal Replacement Smoothie

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  • Опубликовано: 18 сен 2024

Комментарии • 39

  • @okraw
    @okraw  День назад +3

    Jump to the following topics:
    00:20 Anti-Inflammatory Meal Replacement Smoothie
    1:08 Can you use fresh cacao?
    02:02 Why don't you blend dates and water?
    02:27 Kaelash is the Blender Master
    02:52 Why Kaelash prefers blending instead of juicing
    03:45 How long have you been blending?
    03:38 Why I drink Juice
    06:00 How to Make the Smoothie
    10:30 How to pick out a good papaya
    13:20 Why Vacuum Blending?
    15:50 What is the technique to blend properly?
    18:13 The sound of freshness
    19:20 Taste Testing Meal Replacement Smoothie
    20:40 Get Kaelash's 12 Meal Replacement ebook free!
    21:12 How to store your smoothies for up to 5 days
    24:50 Final thoughts on Making vacuum blending smoothies
    Referenced Episodes:
    Fresh Cacao Fruit Shipped to You from the USA! ruclips.net/video/X8wa3IJz0qo/видео.html
    Benefits of Vacuum Blending ruclips.net/video/A6Cq19BVtO4/видео.html
    Best Vacuum Blenders Compared ruclips.net/video/vXElAVCtbcQ/видео.html
    Two Things Vitamix Does Not Tell You ruclips.net/video/TI1aV0hSkE8/видео.html
    How to Store Your Juice up to 5 Days ruclips.net/video/kQI2x5x-DLw/видео.html
    More Videos with Kaelash
    We both abandoned 100% Raw Vegan Dogma ruclips.net/video/FVxpQ5f1Msk/видео.html
    55 Years of Raw Vegan insight so you succeed instead of fail ruclips.net/video/NdWll4ZFu5k/видео.html
    Eat these 9 Living Foods for Better Health ruclips.net/video/QiexacsaAkk/видео.html
    Don't Just Eat Raw Foods, Eat this instead ruclips.net/video/Ubx4kBfBKDA/видео.html
    Next Level Vacuum Blended Energy Soup ruclips.net/video/UIME7ZTnIy8/видео.html
    fruits, fats, or sprouted grains ruclips.net/video/N-97jKP9nS8/видео.html
    Traveling Raw on the Plane with John and Kaelash ruclips.net/video/pTMiDADH0vg/видео.html

    Get Kaelash's Free Meal Replacement Smoothie E-Book bit.ly/kaelashmealreplacement
    Connect with Kaelash on Instagram at instagram.com/kaelashneels/
    Connect with Kaelash on Facebook facebook.com/kaelash
    Subscribe to Kaelash on RUclips www.youtube.com/@kaelash

    • @abrahamjoseph6707
      @abrahamjoseph6707 День назад

      Kailash beats the whole purpose by blending it in a cancer causing blender

    • @okraw
      @okraw  День назад

      @@abrahamjoseph6707 The blender has a prop 65 warning on it likely due to some components (that do not come in contact with food) learn more at www.p65warnings.ca.gov/. The blender carafe is made of the SAME BPA-FREE plastic that companies like Vitamix and Blendtec use.

  • @terencesingerline135
    @terencesingerline135 23 часа назад

    Thank you Kaelash! In Hawaii now and so fortunate to see you and John making these delicious smoothies..Stay well my brothers

  • @jag2333
    @jag2333 8 часов назад

    Great video. Thank you for the free ebook and the wealth of information.😊❤

  • @scuba453
    @scuba453 День назад

    Looks refreshing...I need to try. Do you just blend the spinach leaves or include the stem too?

    • @okraw
      @okraw  День назад +1

      We used baby spinach in this episode, and left the stems on. You can blend full size spinach stems as well.

  • @SaturdaySoul
    @SaturdaySoul 20 часов назад

    That's my Moxie! Oh dang. I just saw the part about that warning. Im 0 for 2 on appliances.

  • @Titunka
    @Titunka День назад +1

    Kaelash is not on youtube? No social media?

    • @okraw
      @okraw  День назад

      Kaelash was working a full time job for many years, so he had been concentrating in teaching in-person for the last 20 years. I always recommended to him he get on social media. Now his life took a different turn and he is more focused on online content. Check him out at instagram.com/kaelashneels/ and facebook facebook.com/kaelash and Subscribe to Kaelash on RUclips www.youtube.com/@kaelash

  • @scuba453
    @scuba453 День назад

    Is it acceptable to use frozen spinach in a smoothie recipe? Thanks.

  • @antoinettegould2743
    @antoinettegould2743 День назад

    Hi John, can we use the Barley Grass Juice Powder Daily Green Boost? Thanks in advance ❤

    • @okraw
      @okraw  День назад

      I believe some brands of green powders are great to add to smoothies and recipes. The daily green boost is a good brand, but I prefer one like Vitamineral Green that has a wider diversity of greens as well as other foods.

  • @BlueSkies360
    @BlueSkies360 День назад

    Spinach is very high in oxalates. I would suggest dandelion greens, which have more nutrition than spinach or kale, and is cheaper (or free :)), you can find dandelion greens in Asian supermarkets or in a pasture near you. :)

    • @BlueSkies360
      @BlueSkies360 День назад

      or if you use spinach, add extra calcium and magnesium

    • @hermanharper4594
      @hermanharper4594 День назад

      Mix from week to week change up your greens

    • @hermanharper4594
      @hermanharper4594 День назад

      To thick for me add some ice cube on top blend 90 second's no Juicer needed easy clean up

    • @susannedaviau9776
      @susannedaviau9776 16 часов назад

      Baby spinach has very few oxalates. Saw a very knowledgeable naturopath talk about oxalates.

    • @livingawesome9856
      @livingawesome9856 Час назад

      It's not the issue people think it is, look up Dr Goldner and you'll find more accurate information.

  • @crankiemanx8423
    @crankiemanx8423 День назад +1

    Do you ship the fresh cacao to Australia?

    • @okraw
      @okraw  День назад

      only to the USA. You should be able to find it there somewhere.

  • @charlotteschafler8306
    @charlotteschafler8306 День назад

    Tumeric can be hard on the liver I've read

  • @SaturdaySoul
    @SaturdaySoul 20 часов назад

    Why soak the chia instead of grinding ahead of time?

    • @okraw
      @okraw  19 часов назад +1

      Soaking starts the sprouting process, which can make them a living food, and some would argue even healthier, also they will be full of water and will provide a different texture to the smoothie than if you used dried seed powder

  • @donatina1987
    @donatina1987 20 часов назад

    Oh I have the same issue here in Europe papaya is so not worth it… my favorite fruit …

  • @azzzonline
    @azzzonline День назад

    Kaelash’s recipe 2 says - “Sesame MYLK - soak sesame seeds for six hours in the fridge, rinse, and drain another six hours. Rinse once more.” ***What does “drain another six hours” mean?

    • @okraw
      @okraw  День назад

      Drain refers to after rinsing them to drain the seeds. If they use a bag they would hang it. If they use a jar, they would put the jar upside down or better, at a 45 degree angle. Drain covers those two and other methods like using a strainer for example.
      It could be clarified future versions of the book.

  • @adriana-jn8ru
    @adriana-jn8ru День назад

    Who is this man? Where do we get the recipes?

    • @okraw
      @okraw  День назад

      Kaelash has been living on a raw vegan diet since 1995. I will soon have a video where we go all into it. You can get the recipes at bit.ly/kaelashmealreplacement

  • @garyharnish2395
    @garyharnish2395 День назад +6

    Never, ever distilled water

    • @giselafiege7169
      @giselafiege7169 День назад

      How come?

    • @adriana-jn8ru
      @adriana-jn8ru День назад +1

      It’s dead water

    • @garyharnish2395
      @garyharnish2395 День назад +1

      @@giselafiege7169 it nearly rotted away my teeth.

    • @Adeline9418
      @Adeline9418 21 час назад

      You gotta add pink salt to it. For essential minerals. Don't listen to this buffoon.

    • @jamesjonnes
      @jamesjonnes 8 часов назад +1

      ​@@garyharnish2395It pulls out minerals from things, such as teeth. But it's easy to remineralize and control. Just add some salts or make a soup with it.

  • @gipsyiloveu
    @gipsyiloveu День назад +1

    What the hell is that forking noise in the back ground????

    • @okraw
      @okraw  День назад

      They were digging a well on the property behind us.