i don't know, but this is my problem too after breakfast i am so sleepy! I saw on a program a doctor said the cause is coffee !! she said the coffee takes your real life energy ! some scientist recommend to drink a cup of tea just before sleeping at night that makes your tomorrow morning with energy of teainne in the body ! i done it some nights and it works in the next morning !
Ify so good to have you back again 😊it's been a while. I always relax with your vlogs. How long did it take you to get to 11,000 steps, especially if you're just in the house. And yes you are so right, exercise helps keep you mentally focused.
My dear, more than 10k steps can be achieved indoors alone, I do 1 hour 30 minutes to 2 hours of walking cardio, I sometimes get more burn out it than going for a walk, It just takes practice
Ifunaya, I also prefer working out at home, and my goal was to loss weight and now when I tell people I achieved that from home workout they don’t believe me, there are so many workouts online people can follow, even just by walking an 1 -2 hours in your living room can burn so much calories
Hi love, if you feel sleepy after eating breakfast it usually means that what you are eating is spiking your blood sugar/ glucose levels … looking at what you ate it was probably the bread. Try eating for your blood type. I had the same sleepiness problem until I changed what I ate .😊😊
Calming and relaxing vlog like always; I love the angles and the editing style so much ❤ and your hair looks gorgeous! plus, for people in the comments: why wouldn't it be her hair? lol so weird.
Girlll your hair is goals 😍❤️
Greetings from Paris ❤
This vlog is so beautiful and as a RUclipsr your angles were amazing
Well done girl
Awww Thank you so much!!☺️
So relaxing to watch😊
Nice video. Hugs from Chicago, Illinois USA
Thank you! Glad you’re watching from there 😊
Hi Ifunaya. Your hair is... Is that really the length? Can you tell what hair products you use? I love your vlogs. Thank you.
Awww thank you and No dear that is not my hair length I had kinky clip ins on
Tell us the pilates videos you watch.
Lydia Mera on yt
thanks@@Ifunaya_N
I love your videos so so much. I'm also a Nigerian and I'm in Lagos. 🤭🤭 I'd love longer videos from youuu
Noted! Thank you so much 😊
i don't know,
but this is my problem too
after breakfast i am so sleepy!
I saw on a program a doctor said
the cause is coffee !!
she said the coffee takes your
real life energy !
some scientist recommend
to drink a cup of tea
just before sleeping at night
that makes your tomorrow morning
with energy of teainne in the body !
i done it some nights
and it works in the next morning !
I’ll try this thanks
Tysm for the Pray app ✨ love your videos, god bless you
You are so welcome!
Watching this beautiful ❤️vlog at 21:00 in 🇿🇦
Awww thank you so much 🤗
Love the video but m fucking lazy😐😐😐
😂
Therapeutic🤍
I love your videos they are so clean😊.. what camera do you use
Thank you so much, my phone and sing zv1
Ify so good to have you back again 😊it's been a while. I always relax with your vlogs. How long did it take you to get to 11,000 steps, especially if you're just in the house. And yes you are so right, exercise helps keep you mentally focused.
My dear, more than 10k steps can be achieved indoors alone, I do 1 hour 30 minutes to 2 hours of walking cardio, I sometimes get more burn out it than going for a walk, It just takes practice
A lot can be archived indoors, who says you can’t burn calories indoors
Ifunaya, I also prefer working out at home, and my goal was to loss weight and now when I tell people I achieved that from home workout they don’t believe me, there are so many workouts online people can follow, even just by walking an 1 -2 hours in your living room can burn so much calories
I never knew@@Ifunaya_N
Your breakfast looks so good😍 I'll be trying out your recipe
You should, it’s so good I have it almost every day
We missed you girl
Notification gang gang❤❤❤
You're the best! 🤗
I’ve missed you all too😊
Nice to see you back 😀
Could you tell me the names of the pilates channel and the walking video
For Pilates it’s Lydia mera and for the walking mizi and walk at home, all on RUclips
Hi love, if you feel sleepy after eating breakfast it usually means that what you are eating is spiking your blood sugar/ glucose levels … looking at what you ate it was probably the bread. Try eating for your blood type. I had the same sleepiness problem until I changed what I ate .😊😊
This is really helpful, I’ll look more into it thank you so much 🙏
Beautiful vlog
Thank you 😊
Ayyyyyy kieun's fan here too ❤
Love her😊
That dalgona coffee looks so good 😋🤩
So good!
Calming and relaxing vlog like always; I love the angles and the editing style so much ❤ and your hair looks gorgeous! plus, for people in the comments: why wouldn't it be her hair? lol so weird.
Thank you so much dear, but that’s not all my hair I had kinky clip ins on
Each and every single time I come across your videos, regardless of old they may be. I'm inspired to get my life in order. ❤
Aww that’s a good thing 😊 I’m glad
Hi
What camera do you use and apps do you use for editing?
Nice video ❤
My phone and Sony zv1
@@Ifunaya_N okay, thank you, what app do you use for you editing?
CapCut
@@Ifunaya_N thank you so much ❤️
please can you make a video on how you edit your videos?
Enjoyed watching as always ❤
So glad!
Please where do you get your PJ’s from?
Got these one from shein dear
YOU ARE AMAZING🤩
❤
Wait
Was that your hair?
Not all I had kinky clip ins on😂
the angling of this video is breathtaking i love your vlogs so much
Thank you so much 😊
I also watch Kieun's vlogs.
She's one of my favs 😊
Nice vlog❤ pls what and what did you add to your coffe?🙏
Just got water and sugar then mix
@@Ifunaya_N thank you very much
Nice Vlog ❤❤
Thank you 😊