I walk in my house when the weather isn’t good. Start in the basement, up and around the first floor, and up and around the second floor. I keep repeating that circuit. I walk after each meal. At the end of the day, I’m satisfied if I have 8000 to 10,000 steps. Stairs are wonderful for us! I also stomp to aid building of bones in this old osteoporotic body. Pushups off of the countertops too!
Excellent video- so very informative! I have been a lacto-ovo vegetarian for 40 years but in my latest physical my doctor recommended that I seriously consider changing to a pescatarian diet (he says I'm too thin). This is a hard decision I have not made yet so I am so very appreciative of your food journey. I definitely recommend organic foods and avoiding processed ingredients and added sugars and drink lots of water. Physical fitness as we age is a must! Bring along a friend or family member. And please remember that when starting anything new (diet or exercise) consult with your doctor if you have any ongoing health issues. I love all the recipes!! ☀️🦩🌴☺️🥰😍❤️😊🥰❤️🥰❤️ Hugs to adorable Bentley!!!!
I did strict keto. No processed foods and lost over 40 lbs post menopause. Then due to issues I transitioned to carnivore as an elimination diet. Once all my symptoms were gone I started adding in veggies and fruits. I have bad reactions to so many foods but I need some variety from carnivore. I only eat Vital Farm eggs. Best taste in my opinion
I was able to still wear a size 2 when I was 50 (was in full menopause at 43). I was in my mid 50’s and now at 64, I am a size 6 and can’t lose weight (my stressful job hasn’t helped).
I'm finding that as I age, I just get used to my body & what works for food, clothes, exercise, and then I hit some "age", some number like 50 and my body says "I'm gonna do a 180° on you...Enjoy!" It happened at 35, 42, and now 50.
I feel like your back pain issues had something to do with being vegan. I was vegetarian from 11 to 45...NO MORE BACK PAIN. I'm 60. I think everything you are doing now, from moving, to what you are eating is helping you heal completely.
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I walk in my house when the weather isn’t good. Start in the basement, up and around the first floor, and up and around the second floor. I keep repeating that circuit. I walk after each meal.
At the end of the day, I’m satisfied if I have 8000 to 10,000 steps. Stairs are wonderful for us!
I also stomp to aid building of bones in this old osteoporotic body. Pushups off of the countertops too!
I forgot to add that I’m doing the “in my house walking circuit” while I’m listening to Angela. What a nice way to get my exercise 😊
I do this also!
I never park close to stores!! I park as far out as I can
Excellent video- so very informative! I have been a lacto-ovo vegetarian for 40 years but in my latest physical my doctor recommended that I seriously consider changing to a pescatarian diet (he says I'm too thin). This is a hard decision I have not made yet so I am so very appreciative of your food journey. I definitely recommend organic foods and avoiding processed ingredients and added sugars and drink lots of water. Physical fitness as we age is a must! Bring along a friend or family member. And please remember that when starting anything new (diet or exercise) consult with your doctor if you have any ongoing health issues. I love all the recipes!! ☀️🦩🌴☺️🥰😍❤️😊🥰❤️🥰❤️ Hugs to adorable Bentley!!!!
Love this video. Never heard of the fascia layer. Thank you!🙏🏻
BYW-Your knife skills are Amazing! 😂
This was a great video, thankyou!!!!
Everything looks so delicious and easy!
I did strict keto. No processed foods and lost over 40 lbs post menopause. Then due to issues I transitioned to carnivore as an elimination diet. Once all my symptoms were gone I started adding in veggies and fruits. I have bad reactions to so many foods but I need some variety from carnivore.
I only eat Vital Farm eggs. Best taste in my opinion
We used to walk our mall before I moved to The Villages
That was the best video!!!!! So incredibly helpful and inspiring- thank you so much!
I've done research on different in yolk color and it doesn't mean it's more nutritious but you do you. I bet quinoa would be good in that bowl too!
I was able to still wear a size 2 when I was 50 (was in full menopause at 43). I was in my mid 50’s and now at 64, I am a size 6 and can’t lose weight (my stressful job hasn’t helped).
Pasture raised eggs are the best.
Good video 😊
very informative thanks for posting
Great video! Any chance you could give us the name of the dietician you were talking about?
I'm finding that as I age, I just get used to my body & what works for food, clothes, exercise, and then I hit some "age", some number like 50 and my body says "I'm gonna do a 180° on you...Enjoy!" It happened at 35, 42, and now 50.
Ha-ha! First bite of meat! You did quite well and it looked like a fine piece of filet, not bad!🤣🤣🤣
Hi Angela
lAngela. I workout. With lesliesansome for yearsverygoodtrainer
I feel like your back pain issues had something to do with being vegan. I was vegetarian from 11 to 45...NO MORE BACK PAIN. I'm 60. I think everything you are doing now, from moving, to what you are eating is helping you heal completely.