Stage 1 Flexibility Training - Beginner Stretching
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- Опубликовано: 17 ноя 2024
- Feeling overwhelmed with RUclips flexibility videos? I would be too if I wasn’t a coach.
There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through range, 20 minute routines, flexibility programs … how do you fit that all in?
You don’t! You focus on different methods at different times based on whether you’re at stage 1, 2 or 3 flexibility. Get the Flexibility Blueprint and discover what stage you're at, and how to level up in just 28 days: trial.unitygym...
Stage 1 Flexibility Training: Where to Start 🌱🤸♂️ New to stretching? Feeling overwhelmed by advanced tutorials? You're not alone-most RUclips content isn't designed for beginners like you.
This video focuses on Stage 1 Flexibility and the basics you need to master before even thinking about splits or back bridges. I start with essential movements like the deep squat, which not only prepares you for advanced stretches like front and middle splits but is also a functional move you'll use in daily life.
#stretching #flexibility #beginnerstretching
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡️ Join now unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
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Starting this series and hoping to progress thank you!
You got this!
Excellent Trainer ......Thank You !!!
You're welcome
This is so good! No one else shows stuff for stage 1!
Thank you!
Good stuff! I'm your latest Kenyan follower on Instagram. I just subscribed to your YT channel. Thank you so much for your kindness and for sharing your knowledge and experience. Lots of love from Nairobi Kenya 🇰🇪
You're welcome! Thank you so much for subscribing 😃
This is exactly what we extremely extremely tight people need. Have been searching for content like this months. Tbh I can even come close to a squat like barely 90 90. Its been super stressful.
I feel your frustration and remember being there myself. There not a lot of good content out there for stage 1 folks.
Did you get the flexibility blueprint?
U the real mvp thank u😭
Thank you !
you're welcome, thanks for commenting
Thank you 🙏
You're welcome, did you learn something?
I Have My Goals To Accomplish, Which I Shall Achieve, With All This Information It Working Quicker.
Give Thanks 👊🏾👊🏾💯
That's great, I hope this helps you. Have the got the flexibility blueprint yet? It will help
@@UnityGymOnline No Doubt It Will 👊🏾
I Haven’t Got The Blueprint! Be Mad Appreciated If You Could Show Me What’s Popping With It
Thank you, Sir. Invaluable.
Glad it was helpful!
awesome!
Thanks Michael, I hope this helps you.
mri says minimal effusion in the suprapatellar recess of the joint in left knee
knee always feels heavy pain,back pain
actually everything started from ankle twist
looks like I got imbalance body
i wanted to take knee aspiration,what are your advise please suggest me 😢 suffering from 2y
sorry to hear this. I recommend follow a structural balance program like what we do in the UMS Tribe Membership.
It will make you strong and balanced. You'll perform a lot better and be mostly pain free.
@@UnityGymOnline how can I membership
@user-ty1pl2qg5q just head over to unitygym.com/ums 😃
Once you're inside, I'll create a custom program for you based on your questionnaire.
Let's do this!
I’m go gym when glow up
great work! Don't try to compete with anyone, just work on lifting with correct technique :)
What if you dont want to spend money on the plan and you have so many great videos how do you piece them together to put into a routine?
I totally get the appeal of trying to piece together a plan from free content. However, there's a reason that a comprehensive program can't be condensed into a few comments or even multiple RUclips videos. Creating an effective program takes years of knowledge and experience.
Even though I've been sharing free content for nearly a decade, it's clear that it leaves a lot of people still puzzled on how to effectively implement it. This is why we've broken it down by stages-1, 2, or 3-to guide people more effectively.
I was in your shoes once, trying to cobble together my own routines from all the RUclips videos I could find. But the truth is, I only saw substantial progress when I started working with a coach who could tailor a program specifically to my needs and goals.
And who I could communicate with regularly to check on my form and execution of the program.