The ready position is one in which the elbows are already bent. Be careful not to straighten your elbows until just before the swing. In other words, it is the fastest posture in which a punch is loaded.
What advice would you give to maintain longevity in this game? Im concerned when i hear stories about people not playing anymore, because of knee, elbow injuries. Are there any recommended vitamin supplements to take etc?
Weight training, diet control is your job. You probably know the answer, too. What coach Han wants is a "slow swing." It is to build basic muscle strength until you slowly get muscles in your body. I'll make a video about it soon
Hi Sir, your videos are very informative … please make a video on how the racquet is sleeping on the wrist and how to pull from here …. Basically i am not being able to move the wrist freely when it comes to forehand swing … and hence not being able to pull. If you can make a video on how to keep the wrist relaxed and how to pull zooming the palm … that would be super helpful
The advice I want to give is this. Don't try to reduce your strength. Try starting from 0. If your grip is tight, your shoulders will be pulled down. Start with zero power and increase it little by little.
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Coach please make a video on how to recover and play badminton from any injury (wrist, elbow or shoulder)
I love this video because you are showing basic badminton principles !
time to practice. good luck :-)
Thank you.
not at all :-)
Thank you so much! 🙏🏼
you're welcome🙂
Thanks sir, it's a much needed video
you're welcome~!
Hi coach. Do we have the elbows extended for all type of stance? When we defend or attack, does our elbow need to bend everytime on ready position?
The ready position is one in which the elbows are already bent. Be careful not to straighten your elbows until just before the swing.
In other words, it is the fastest posture in which a punch is loaded.
What advice would you give to maintain longevity in this game? Im concerned when i hear stories about people not playing anymore, because of knee, elbow injuries. Are there any recommended vitamin supplements to take etc?
Weight training, diet control is your job. You probably know the answer, too. What coach Han wants is a "slow swing." It is to build basic muscle strength until you slowly get muscles in your body. I'll make a video about it soon
Hi Sir, your videos are very informative … please make a video on how the racquet is sleeping on the wrist and how to pull from here …. Basically i am not being able to move the wrist freely when it comes to forehand swing … and hence not being able to pull. If you can make a video on how to keep the wrist relaxed and how to pull zooming the palm … that would be super helpful
like this?
ruclips.net/video/UppSk0FZORA/видео.html
Terimakasih ilmunya Coach, banyak belajar dari anda tentang teknik bermain badminton yang benar
pengusiran setan. Sekarang waktunya latihan!
What suggestions do you think are effective against players that constantly drag their elbows down?
The advice I want to give is this.
Don't try to reduce your strength. Try starting from 0.
If your grip is tight, your shoulders will be pulled down. Start with zero power and increase it little by little.
Very inportant
I agree😆
勉強になります！
ありがとうございます！
I want to ask coach Han is chest strength important?
sure!🙂
Bonne explication 👍
merci!
라켓은 어떤걸 사용하시나요??
3U stiff, thin string 31lbs. 대략 이렇게 사용하십니다.
Coach han make videos on decpection
yeah. I'm making it.
스트로크는 팔꿈치와 손목이 참 중요한 것 같습니다.
맞는 말씀입니다 :-)
Please come to Vietnam and be my teacher 🥺
where are you in Vietnam?
Why no videos on footwork
this?
ruclips.net/video/-t7LeWrpaRM/видео.html
the underclear should not be as low it should be higher because then u have more options on the court to play.
자기걸 보기싫어서 남 영상 봅니다
그런거였어!?