My 40’s have been riddled with injuries and subsequent surgeries and recoveries. I have couple of years left until I’m 50, and I hope to get some of my health and quality of life back - thank you for the inspiration.
This is so valuable and really does pay off! I became focused on my health when I was trying to get pregnant in my mid to late 20's. I am now 68. I am the only healthy person in my circle of friends! I have always been a healthy weight. I adopted a whole foods plant based diet in 1975. Still eating this way and feeling great. Never smoked but was a social drinker. Gave up alcohol last year. I walk 10km per day and have been doing that for 20 years now. My 40 year old sons usually can't keep up with me. I do yoga sometimes but not enough. I'm working on that.
Thank you. I’m 59 and retired. I like your concepts and practices. I’m on board. I told my family that if I reach my 70th birthday, I will be happy and successful. Any time after that, is a gift and blessing.
As a 39 year old I find myself doing many of these as time goes on. Always learning and always striving for more to maintain self-actualization. The things you do every day, consistently, help determine the rest of your life.
I am so proud of myself that I am thinking about all of these things in the beginning of my 30s 😅 especially suprising one for me was that I started thinking about being more careful with my hearing and loud music now that I am 30. Great channel, keep up the good work 👍
Dan honestly I love your videos, they're always so helpful. I may not be near my 40s yet, but this feels like it it's something I should have heard in my teens. Thank you so much for this.
I have achorious tinnitus as well. This seems to be a common problem many people face, especially post-COVID. Thanks for mentioning and sharing this message. Although I’ve learned to adapt and live alongside it, I understand how painful it is-it feels like having a train rolling over your brain 24/7. I don’t want others to suffer the same fate, simply because they’re unaware of the impacts of hearing loss.
Excellent list for living a healthy happy long life. I am 67 and adhere to many of these tips, rules. My kids don’t listen to their mom but maybe they’ll listen to you 🙏. I am passing this video along to them (38 & 40) TY ❤
This may sound weird but raising my shoulders for a while throughout my day when I’m just chillin has helped me engage a whole plethora of muscle groups I normally don’t feel. It’s suuuuuuper nice
Tied to green box exercise would be swedish cleaning - which I guess came from Swedish practice of cleaning out their house/belongings as they get into senior years so as not to burden their inheritors with a ton of crap to clean out. As part of that process, they ask their children which keepsakes they want which also eliminates any fighting over things.
What’s your suggestion of the best place to get blood work done? It’s a great idea and I keep thinking I should more but at regular doctor they don’t do what all I’d like
Staying active throughout the day makes everything so much better, for the mind and body 😊☀️ Greetings from 36 🔥 Eating to 80% full definitely is a great tip too, together with real natural whole foods, and intermittent fasting 👌
Fast running is damaging for my knees so not that cardio. For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
Your comment about funerals... I must say, one thing I've noticed as a guy a bit older than you (but relates to the 40's). I've recently been struck by how many friends, family, acquintances, who I've recently reconnected with or just hadn't seen for awhile... how many of them talk about being on some sort of medication (be it anxiety, hbp, diabetes). And these would not be people I would've considered unhealthy.
We change throughout life. If everyday is a new life. The old version dies off. Skin cells. Fruit trees. Like a caterpillar into a butterfly. I wonder if that is what he meant by this quote. "Don't neglect life by worrying about Death. - I don't know what is the meaning of death, but I am not afraid to die - and I go on, non-stop, going forward [with life]. Even though, I, Bruce Lee, may die some day without fulfilling all of my ambitions, I will have no regrets. I did what I wanted to do and what I've done, I've done with sincerity and to the best of my ability. You can't expect much more from life." Bruce Lee.
my guy using the same clip of him running in all "40 things" videos. cool but kinda funny. or runs in the exact same way (place, attire and camera angle) in every video idk lol
Stair master is damaging for my knees so not that cardio. For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
@@nataliiateteruk585 I’d have knee look at by MD. In an ideal world, swimming is the best cardio. I don’t a pool, don’t trust my gym pool, and takes too much time pre/post swim. Otherwise I’d become a gym bro.
Well past my 40s and living proof that what you are saying stacks up. It is not about living forever but that life is sooooo much better if you are fit Still rubbish at meditation 😂 but in your 60’s you get over yourself too
Investing into relationship with your wife is something you have to do even after marriage Just like you are not gonna stop investing into your businesses once you make first $1 million if you want to keep it growing
Yeah I'm 45 and agree with the first couple. Cleaning up my diet and staying in shape so I don't burden my kids. Also don't care as much about career, spending more time with my kids is more important.
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If you think getting a fun car is to impress other people you're a libtard
You are so calm and confident. You radiate peace and serenity
Thanks!
My 40’s have been riddled with injuries and subsequent surgeries and recoveries. I have couple of years left until I’m 50, and I hope to get some of my health and quality of life back - thank you for the inspiration.
Have you started?
Found you just in the nick of time. Approaching my 40s and I want to do it right. You're like a breathe of fresh air in the fitness industry.
This is so valuable and really does pay off! I became focused on my health when I was trying to get pregnant in my mid to late 20's. I am now 68. I am the only healthy person in my circle of friends! I have always been a healthy weight. I adopted a whole foods plant based diet in 1975. Still eating this way and feeling great. Never smoked but was a social drinker. Gave up alcohol last year. I walk 10km per day and have been doing that for 20 years now. My 40 year old sons usually can't keep up with me. I do yoga sometimes but not enough. I'm working on that.
Happy for you. A prime example of moderate but consistent movement/activity is the best way for long term health.
Thank you. I’m 59 and retired. I like your concepts and practices. I’m on board. I told my family that if I reach my 70th birthday, I will be happy and successful. Any time after that, is a gift and blessing.
Fantastic video, Dan! Packed with tons of value that everyone can really benefit from. Keep up the great work 🤘🏻
Thank you 🙏🏼
As a 39 year old I find myself doing many of these as time goes on. Always learning and always striving for more to maintain self-actualization. The things you do every day, consistently, help determine the rest of your life.
Excellent video; insightful, practical, harmonious, and aimed for aging powerfully. Thank you so much Dan.
I am so proud of myself that I am thinking about all of these things in the beginning of my 30s 😅 especially suprising one for me was that I started thinking about being more careful with my hearing and loud music now that I am 30. Great channel, keep up the good work 👍
Dan honestly I love your videos, they're always so helpful. I may not be near my 40s yet, but this feels like it it's something I should have heard in my teens. Thank you so much for this.
great value. thank you
I have achorious tinnitus as well. This seems to be a common problem many people face, especially post-COVID. Thanks for mentioning and sharing this message. Although I’ve learned to adapt and live alongside it, I understand how painful it is-it feels like having a train rolling over your brain 24/7. I don’t want others to suffer the same fate, simply because they’re unaware of the impacts of hearing loss.
This is a great video. I appreciate the timestamps you put in the description. Blessings
Excellent list for living a healthy happy long life. I am 67 and adhere to many of these tips, rules. My kids don’t listen to their mom but maybe they’ll listen to you 🙏. I am passing this video along to them (38 & 40)
TY ❤
I’m 37 and on a similar journey. Thank you for your videos bro, I really look up to you, and think your advice is amazing. 🤙🏾❤️
This may sound weird but raising my shoulders for a while throughout my day when I’m just chillin has helped me engage a whole plethora of muscle groups I normally don’t feel. It’s suuuuuuper nice
Fire vid, love the long term thinking approach
This is an extremely high value channel. Thank you for your wisdom 🙏
Love your vids bro. These are very thoughtful and inspiring. Great work!
P.S. also I am now on day 37 of your 90 days challenge and it feels amazing, thank you for this 🙃
Tied to green box exercise would be swedish cleaning - which I guess came from Swedish practice of cleaning out their house/belongings as they get into senior years so as not to burden their inheritors with a ton of crap to clean out. As part of that process, they ask their children which keepsakes they want which also eliminates any fighting over things.
I’m just turned 35 and I feel like I’ve finally woken from my dream of youth. This is incredibly helpful!!! THANK YOU!
Glad I found this ! subscribed...highly appreciated
What’s your suggestion of the best place to get blood work done? It’s a great idea and I keep thinking I should more but at regular doctor they don’t do what all I’d like
Find a functional medicine doctor in your local or surrounding area.
Great list..good work sir
Bro… i am following you since few weeks… ur videos are incredible ❤️ in this video, out of all of the 40 points you mentioned, number 23 hit me hard.
Glad they hit for you brother 🙏🏼
Great content! ❤
Staying active throughout the day makes everything so much better, for the mind and body 😊☀️ Greetings from 36 🔥 Eating to 80% full definitely is a great tip too, together with real natural whole foods, and intermittent fasting 👌
Going to start these in my 30s I’m glad I did skin care in my 20s it’s paying off
Good points.
Glad you enjoyed it
Fast running is damaging for my knees so not that cardio. For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
Your comment about funerals... I must say, one thing I've noticed as a guy a bit older than you (but relates to the 40's). I've recently been struck by how many friends, family, acquintances, who I've recently reconnected with or just hadn't seen for awhile... how many of them talk about being on some sort of medication (be it anxiety, hbp, diabetes). And these would not be people I would've considered unhealthy.
Glad you’re enjoying creating RUclips content. You’re crushing it!
We change throughout life. If everyday is a new life. The old version dies off. Skin cells. Fruit trees. Like a caterpillar into a butterfly. I wonder if that is what he meant by this quote.
"Don't neglect life by worrying about Death. - I don't know what is the meaning of death, but I am not afraid to die - and I go on, non-stop, going forward [with life]. Even though, I, Bruce Lee, may die some day without fulfilling all of my ambitions, I will have no regrets. I did what I wanted to do and what I've done, I've done with sincerity and to the best of my ability. You can't expect much more from life." Bruce Lee.
Always amazingly done and presented material
Thank you 🙏🏼
Just perfect! I’m 44 too 😅
Absolutely loved the ideas. I'm on similar mindset ❤❤❤
Hey kiddo, how did you get to be so smart at such a young age?😊
Look into periodic fasting. Intermittent and 36-72 hour fast few times a year.
Work is always more fulfilling an family
Man I'm in my 30s. We need to cure aging let's do it. Someone here is really smart I believe in you.
What mic are you using?
When you recomended something to get better sleep I thought you were going to say the blue blockers 😂which help me sooooooooooo much
22:12 - This is ironic since you're trying to add 40 new habits to your life. 😂
Need to add Amor Fati 😊
He doesn't look 40+. I'll take these advises. Thank you
Very insightful thank you
24. Watch "Days of Wine and Roses" 🍷
i am 34. I appreciate this video. Thanks Dan.
Great content Dan , nice Bruce Lee painting ser !
my guy using the same clip of him running in all "40 things" videos. cool but kinda funny. or runs in the exact same way (place, attire and camera angle) in every video idk lol
I wouldn’t sprint for cardio, as it’s damaging to legs overall. Do Stair master and progressive get faster til your almost running for 25-40 minutes.
Stair master is damaging for my knees so not that cardio.
For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
@@nataliiateteruk585 I’d have knee look at by MD. In an ideal world, swimming is the best cardio. I don’t a pool, don’t trust my gym pool, and takes too much time pre/post swim. Otherwise I’d become a gym bro.
Fantastic information you’re an inspiration
Subscribed. I hope we hit our goals.
We will 🤝
Well past my 40s and living proof that what you are saying stacks up. It is not about living forever but that life is sooooo much better if you are fit Still rubbish at meditation 😂 but in your 60’s you get over yourself too
Hey man.. you don't really need music or it can be a bit subtle. In this vid, it's distracting
Didnt even notice it
Not at all bro
Damn you get distracted by the wind aswell?
Didn’t even bother me. I appreciate it.
I agree. Music is louder than necessary. And distracting.
32. Tennis > Pickleball
I feel like pickleball can be a bit more accessible physically
@@nikkibleh8045 agree, tennis is the more difficult game.
"Just say no" - Nancy Reagan. Saying 'no' to dumb shit is one of the best things you can do - period.
Investing into relationship with your wife is something you have to do even after marriage
Just like you are not gonna stop investing into your businesses once you make first $1 million if you want to keep it growing
Let me tell. For 44 years old you look stunning
Thank you 🙏🏼
Bro how you keep your hair and hairline so thick? I’m 41 and it is thinning out bad.
I come from good hair genetics.
Happy Fathers Day
Thank you 🙏🏼
Yeah I'm 45 and agree with the first couple. Cleaning up my diet and staying in shape so I don't burden my kids. Also don't care as much about career, spending more time with my kids is more important.
Whatever you do you WILL burden your children.
At least they will tell you this cryptonite when they are angry with your denying decision for them.
@@nataliiateteruk585 yes but I can delay that day as much as possible. Eventually we all end up back in diapers, unless we die by accident.
@@K4R3N yes, let us delay the day we have to die.
@@nataliiateteruk585 that's my plan!
Dan, you also invested in a financially fruitful life, as well....😂😂😂
Lesson 14 should be avoided at all costs
Someone doesn’t have a good relationship with their partner…
Miguel sucks
This is the most boring guy in the world
😢 New age music playong in the background of your video is bad for your soul.