40 Things I’m Doing in my 40's To Avoid Regret in my 70's
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- Опубликовано: 29 июн 2024
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How I tricked my brain into peak performance • How I tricked my brain...
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Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
0:15 - Take Care of My Body
0:30 - Removing Processed Foods
1:11 - Make Family Top Priority
1:27 - Training With Weights
1:43 - Remind Myself of Death
2:23 - Adding Cardio into the Mix
3:21 - Learn To Grieve
3:55 - Workout Reminder
4:22 - Green Box For My Family
5:06 - Daily Meditation
6:04 - Daily Mobility
6:33 - Train My Mind for Optimism
7:15 - Hari Hachi Bun
7:37 - Invest in Relationship with Partner
7:54 - Nutrient Dense Foods
8:42 - Intentional About Friendship
9:30 - Trust My Gut
10:03 - Mental Gym
10:54 - Power of Perspective
11:39 - Hard Conversations
12:01 - Learn About Parents
12:44 - Put Away Phone
13:26 - Experiences Over Material Things
14:01 - Limit Alchohol Intake
14:34 - Pick The Ideal Environment
15:25 - Fix My Sleep
16:29 - Run My Own Race
17:15 - Hire Coaches For Weaknesses
18:21 - Invest My Money
18:51 - New Skill Each Year
19:48 - Say No More Often
20:26 - Avoid Injuries
21:26 - Take Care of My Hearing
21:56 - Add Habit a Year
22:39 - Practicing Kaizen
23:40 - Success Formula
24:24 - Regular Bloodwork
25:05 - Circadian Rythym
26:30 - Give Less F*cks
27:20 - Don't Overobsess about Health
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If you think getting a fun car is to impress other people you're a libtard
My 40’s have been riddled with injuries and subsequent surgeries and recoveries. I have couple of years left until I’m 50, and I hope to get some of my health and quality of life back - thank you for the inspiration.
As a 39 year old I find myself doing many of these as time goes on. Always learning and always striving for more to maintain self-actualization. The things you do every day, consistently, help determine the rest of your life.
Fantastic video, Dan! Packed with tons of value that everyone can really benefit from. Keep up the great work 🤘🏻
Thank you 🙏🏼
This is so valuable and really does pay off! I became focused on my health when I was trying to get pregnant in my mid to late 20's. I am now 68. I am the only healthy person in my circle of friends! I have always been a healthy weight. I adopted a whole foods plant based diet in 1975. Still eating this way and feeling great. Never smoked but was a social drinker. Gave up alcohol last year. I walk 10km per day and have been doing that for 20 years now. My 40 year old sons usually can't keep up with me. I do yoga sometimes but not enough. I'm working on that.
You are so calm and confident. You radiate peace and serenity
Thanks!
Dan honestly I love your videos, they're always so helpful. I may not be near my 40s yet, but this feels like it it's something I should have heard in my teens. Thank you so much for this.
great value. thank you
This is an extremely high value channel. Thank you for your wisdom 🙏
Love your vids bro. These are very thoughtful and inspiring. Great work!
Fire vid, love the long term thinking approach
This is a great video. I appreciate the timestamps you put in the description. Blessings
I’m 37 and on a similar journey. Thank you for your videos bro, I really look up to you, and think your advice is amazing. 🤙🏾❤️
Glad I found this ! subscribed...highly appreciated
Great list..good work sir
Such great content, so glad I found your channel! I’m pushing 50 and your advice is so on point. Thank you 💪🏻
🙏🏼
Fast running is damaging for my knees so not that cardio. For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
Bro… i am following you since few weeks… ur videos are incredible ❤️ in this video, out of all of the 40 points you mentioned, number 23 hit me hard.
Glad they hit for you brother 🙏🏼
Staying active throughout the day makes everything so much better, for the mind and body 😊☀️ Greetings from 36 🔥 Eating to 80% full definitely is a great tip too, together with real natural whole foods, and intermittent fasting 👌
Man I'm in my 30s. We need to cure aging let's do it. Someone here is really smart I believe in you.
Good points.
Glad you enjoyed it
We change throughout life. If everyday is a new life. The old version dies off. Skin cells. Fruit trees. Like a caterpillar into a butterfly. I wonder if that is what he meant by this quote.
"Don't neglect life by worrying about Death. - I don't know what is the meaning of death, but I am not afraid to die - and I go on, non-stop, going forward [with life]. Even though, I, Bruce Lee, may die some day without fulfilling all of my ambitions, I will have no regrets. I did what I wanted to do and what I've done, I've done with sincerity and to the best of my ability. You can't expect much more from life." Bruce Lee.
Very insightful thank you
Absolutely loved the ideas. I'm on similar mindset ❤❤❤
Always amazingly done and presented material
Thank you 🙏🏼
Glad you’re enjoying creating RUclips content. You’re crushing it!
What’s your suggestion of the best place to get blood work done? It’s a great idea and I keep thinking I should more but at regular doctor they don’t do what all I’d like
Find a functional medicine doctor in your local or surrounding area.
Going to start these in my 30s I’m glad I did skin care in my 20s it’s paying off
Look into periodic fasting. Intermittent and 36-72 hour fast few times a year.
He doesn't look 40+. I'll take these advises. Thank you
Great content Dan , nice Bruce Lee painting ser !
24. Watch "Days of Wine and Roses" 🍷
Fantastic information you’re an inspiration
Hey kiddo, how did you get to be so smart at such a young age?😊
What mic are you using?
I wouldn’t sprint for cardio, as it’s damaging to legs overall. Do Stair master and progressive get faster til your almost running for 25-40 minutes.
Stair master is damaging for my knees so not that cardio.
For me best cardio would be to swim under water surface for some 20 meters at the commune pool.
@@nataliiateteruk585 I’d have knee look at by MD. In an ideal world, swimming is the best cardio. I don’t a pool, don’t trust my gym pool, and takes too much time pre/post swim. Otherwise I’d become a gym bro.
Subscribed. I hope we hit our goals.
We will 🤝
22:12 - This is ironic since you're trying to add 40 new habits to your life. 😂
32. Tennis > Pickleball
Well past my 40s and living proof that what you are saying stacks up. It is not about living forever but that life is sooooo much better if you are fit Still rubbish at meditation 😂 but in your 60’s you get over yourself too
i am 34. I appreciate this video. Thanks Dan.
"Just say no" - Nancy Reagan. Saying 'no' to dumb shit is one of the best things you can do - period.
Happy Fathers Day
Thank you 🙏🏼
Investing into relationship with your wife is something you have to do even after marriage
Just like you are not gonna stop investing into your businesses once you make first $1 million if you want to keep it growing
Bro how you keep your hair and hairline so thick? I’m 41 and it is thinning out bad.
I come from good hair genetics.
Let me tell. For 44 years old you look stunning
Thank you 🙏🏼
Yeah I'm 45 and agree with the first couple. Cleaning up my diet and staying in shape so I don't burden my kids. Also don't care as much about career, spending more time with my kids is more important.
Whatever you do you WILL burden your children.
At least they will tell you this cryptonite when they are angry with your denying decision for them.
@@nataliiateteruk585 yes but I can delay that day as much as possible. Eventually we all end up back in diapers, unless we die by accident.
@@K4R3N yes, let us delay the day we have to die.
@@nataliiateteruk585 that's my plan!
Dan, you also invested in a financially fruitful life, as well....😂😂😂
Hey man.. you don't really need music or it can be a bit subtle. In this vid, it's distracting
Didnt even notice it
Not at all bro
Miguel sucks