Guided Meditation Meeting Fear with a Healing Breath - Tara Brach

Guided Meditation Meeting Fear with a Healing Breath - Tara Brach
This guided meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Listen to the audio version of this meditation via your favorite podcast app or on Tara's website at: www.tarabrach....
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[@siazogopoulos5075]

Thank you! so grateful for lack of irritating music background!

[@yourpotentialism]

Such a sense of feeling at home, safe, connected to myself in this one. I have done over a 100 of your meditations.. this one landed so sweetly in the inbox of by being! Thank you!

[@JS-wi4rt]

Thank you 🙏 . Loved it. Couldn’t let go the fear yet. Couldn’t fully touch it with kindness. But I’ll try again.❤

[@annebeyrer728]

So much help, healing and ease from your wisdom and your heart. Feeling safer, bless you

[@Rainbow747Sherbert]

Thank you so much for this. Been having really bad pain on my neck and shoulders and an emotion deep down that I couldn't quite get to. This helped me thank you

[@goddan7222]

Thanks Tara glad youre back

[@peace-l3t]

Thank you 🙏🏽

[@sallyredgrave1036]

Its the nowing everyone else isnt always safe ...
Thankyou for all you do
Really just what i need ❤thankyou

[@heiko6983]

Wonderful❤ Thank You Tara from the infinite depth of my heart 🙏🏻

[@susansacco7583]

Thank you so much💕

[@patinoche]

Thank you, Tara, for such a healing meditation 🩷🙏

[@GregMoon-wh1ub]

Thanks!

[@traceym4590]

Thank you 🙏🏻💖

[@mirip2825]

Thank you Tara ❤

[@marie-annecody83]

thanks tara x

[@ericvanderbijl9333]

Bedankt ❤❤❤

[@giselleotto930]

Thank you

[@susansacco7583]

Thank you. Soothing energy in, letting go out💕

[@AlejandraRamirezPortuguez]

❤❤❤

[@suzytamimi8674]

Thank you ❤️‍🩹🙏🏽

[@doseofdivineinspiration]

🪯

[@TylerWilliams-y6y]

O

[@bettybee778]

Thank you ❤